CHN 潘盈
9 HYROX races over 3 seasons.
Best Open Women time1:17:23Shanghai Nov 2025
Best Open Women place33rdof 426 · Shanghai Nov 2025
Latest race1:24:00Beijing 2026 · Pro Women0:14 slower than 潘盈's best Pro Women time (1:23:46)
Strongest part of the raceFarmers carryfaster than 99% of Open Women at Shanghai Nov 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 潘盈 at each race, oldest on the left; lower is faster.The best was 1:17:23 at Shanghai (Nov 2025); 潘盈 was 10:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 1:27:24 |
| Shanghai | Nov 2025 | Open Women | 1:17:23 |
| Shenzhen | Dec 2025 | Open Women | 1:22:29 |
| Hangzhou | Jul 2026 | Open Women | 1:27:21 |
| Shenzhen | Aug 2026 | Open Women | 1:38:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:01 faster (1:27:24 to 1:17:23).
This line shows the finish time of 潘盈 at each race, oldest on the left; lower is faster.The best was 1:23:46 at Shanghai (May 2026); 潘盈 was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Women | 1:30:51 |
| Shanghai | May 2026 | Pro Women | 1:23:46 |
| Shenzhen | Aug 2026 | Pro Women | 1:28:23 |
| Beijing | Sep 2026 | Pro Women | 1:24:00 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
Every race
Tap a result for its full report9 results at 8 races
Pro Women, 30-34 1:24:00 60th of 152; 17th of 39 aged 30-34 38:41 38:31 6:53 Runs 38:41 · Stations 38:31 · Roxzone 6:53
60th of 152 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:21 | faster than 50% |
| SkiErg: | 4:49 | 5:00 | faster than 74% |
| Run 2: | 4:35 | 4:41 | faster than 55% |
| Sled push: | 5:19 | 5:17 | faster than 45% |
| Run 3: | 4:44 | 4:57 | faster than 62% |
| Sled pull: | 4:16 | 5:34 | faster than 86% |
| Run 4: | 4:48 | 4:58 | faster than 58% |
| Burpee broad jump: | 4:45 | 4:57 | faster than 57% |
| Run 5: | 5:02 | 5:06 | faster than 55% |
| Row: | 5:03 | 5:12 | faster than 70% |
| Run 6: | 4:42 | 5:02 | faster than 66% |
| Farmers carry: | 2:16 | 2:48 | faster than 80% |
| Run 7: | 4:56 | 5:09 | faster than 62% |
| Sandbag lunges: | 5:09 | 5:05 | faster than 46% |
| Run 8: | 5:37 | 6:00 | faster than 64% |
| Wall balls: | 6:54 | 6:33 | faster than 43% |
| Roxzone: | 6:53 | 7:15 | faster than 57% |
| Runs (8 km) | 38:41 | 40:35 | faster than 61% |
| Stations (8) | 38:31 | ||
| Finish | 1:24:00 | 1:28:18 | 60th of 152 · faster than 60% |
Pro Women, 30-34 1:28:23 66th of 163; 18th of 38 aged 30-34 38:17 40:18 9:55 Runs 38:17 · Stations 40:18 · Roxzone 9:55
66th of 163 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:49 | faster than 81% |
| SkiErg: | 5:13 | 5:12 | faster than 46% |
| Run 2: | 4:21 | 4:40 | faster than 73% |
| Sled push: | 4:29 | 4:22 | faster than 45% |
| Run 3: | 4:23 | 5:01 | faster than 82% |
| Sled pull: | 4:51 | 6:23 | faster than 88% |
| Run 4: | 4:37 | 5:01 | faster than 74% |
| Burpee broad jump: | 6:35 | 5:23 | faster than 22% |
| Run 5: | 4:42 | 5:07 | faster than 72% |
| Row: | 4:57 | 5:24 | faster than 87% |
| Run 6: | 5:19 | 5:06 | faster than 40% |
| Farmers carry: | 2:16 | 2:56 | faster than 87% |
| Run 7: | 5:12 | 5:11 | faster than 49% |
| Sandbag lunges: | 4:59 | 5:43 | faster than 71% |
| Run 8: | 6:22 | 6:07 | faster than 43% |
| Wall balls: | 6:58 | 7:04 | faster than 50% |
| Roxzone: | 9:55 | 9:51 | faster than 48% |
| Runs (8 km) | 38:17 | 40:12 | faster than 61% |
| Stations (8) | 40:18 | ||
| Finish | 1:28:23 | 1:33:35 | 66th of 163 · faster than 59% |
Open Women, 30-34 1:38:17 312th of 637; 99th of 183 aged 30-34 51:05 35:29 11:47 Runs 51:05 · Stations 35:29 · Roxzone 11:47
312th of 637 Open Women (faster than 51%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:12 | faster than 22% |
| SkiErg: | 5:30 | 5:35 | faster than 58% |
| Run 2: | 5:14 | 5:14 | faster than 50% |
| Sled push: | 2:39 | 3:20 | faster than 88% |
| Run 3: | 5:20 | 5:29 | faster than 56% |
| Sled pull: | 3:54 | 6:22 | faster than 98% |
| Run 4: | 5:28 | 5:30 | faster than 51% |
| Burpee broad jump: | 5:53 | 6:30 | faster than 65% |
| Run 5: | 5:49 | 5:37 | faster than 41% |
| Row: | 5:19 | 5:44 | faster than 84% |
| Run 6: | 6:34 | 5:39 | faster than 22% |
| Farmers carry: | 2:01 | 2:27 | faster than 82% |
| Run 7: | 7:12 | 5:40 | faster than 13% |
| Sandbag lunges: | 3:57 | 5:30 | faster than 92% |
| Run 8: | 10:53 | 6:49 | faster than 7% |
| Wall balls: | 6:16 | 7:18 | faster than 68% |
| Roxzone: | 11:47 | 11:09 | faster than 40% |
| Runs (8 km) | 51:05 | 44:20 | faster than 24% |
| Stations (8) | 35:29 | ||
| Finish | 1:38:17 | 1:39:06 | 312th of 637 · faster than 51% |
Open Women, 30-34 1:27:21 78th of 390; 32nd of 111 aged 30-34 45:55 35:02 6:30 Runs 45:55 · Stations 35:02 · Roxzone 6:30
78th of 390 Open Women (faster than 80%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:35 | faster than 69% |
| SkiErg: | 4:54 | 5:25 | faster than 89% |
| Run 2: | 5:07 | 6:00 | faster than 87% |
| Sled push: | 3:51 | 3:46 | faster than 46% |
| Run 3: | 5:26 | 6:24 | faster than 86% |
| Sled pull: | 4:10 | 6:38 | faster than 96% |
| Run 4: | 5:38 | 6:22 | faster than 79% |
| Burpee broad jump: | 5:31 | 6:30 | faster than 73% |
| Run 5: | 5:47 | 6:36 | faster than 79% |
| Row: | 5:03 | 5:41 | faster than 92% |
| Run 6: | 7:43 | 6:31 | faster than 22% |
| Farmers carry: | 1:55 | 2:28 | faster than 92% |
| Run 7: | 5:43 | 6:34 | faster than 78% |
| Sandbag lunges: | 4:10 | 5:28 | faster than 82% |
| Run 8: | 5:22 | 5:32 | faster than 56% |
| Wall balls: | 5:28 | 7:29 | faster than 84% |
| Roxzone: | 6:30 | 6:58 | faster than 57% |
| Runs (8 km) | 45:55 | 50:23 | faster than 68% |
| Stations (8) | 35:02 | ||
| Finish | 1:27:21 | 1:42:06 | 78th of 390 · faster than 80% |
Pro Women, 30-34 1:23:46 22nd of 95; 7th of 26 aged 30-34 36:10 39:31 8:07 Runs 36:10 · Stations 39:31 · Roxzone 8:07
22nd of 95 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:16 | faster than 79% |
| SkiErg: | 4:54 | 5:07 | faster than 77% |
| Run 2: | 4:14 | 4:37 | faster than 71% |
| Sled push: | 4:11 | 5:51 | faster than 83% |
| Run 3: | 4:20 | 5:00 | faster than 81% |
| Sled pull: | 4:53 | 7:21 | faster than 93% |
| Run 4: | 4:15 | 5:00 | faster than 82% |
| Burpee broad jump: | 4:47 | 5:36 | faster than 70% |
| Run 5: | 4:23 | 5:08 | faster than 78% |
| Row: | 5:03 | 5:31 | faster than 90% |
| Run 6: | 4:23 | 5:01 | faster than 77% |
| Farmers carry: | 2:30 | 2:50 | faster than 64% |
| Run 7: | 4:33 | 5:04 | faster than 75% |
| Sandbag lunges: | 5:42 | 5:31 | faster than 44% |
| Run 8: | 5:25 | 6:00 | faster than 69% |
| Wall balls: | 7:31 | 6:57 | faster than 40% |
| Roxzone: | 8:07 | 9:00 | faster than 71% |
| Runs (8 km) | 36:10 | 41:10 | faster than 75% |
| Stations (8) | 39:31 | ||
| Finish | 1:23:46 | 1:36:54 | 22nd of 95 · faster than 77% |
Open Women, 30-34 1:22:29 67th of 460; 15th of 129 aged 30-34 40:05 36:00 6:29 Runs 40:05 · Stations 36:00 · Roxzone 6:29
67th of 460 Open Women (faster than 85%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:22 | faster than 83% |
| SkiErg: | 5:07 | 5:37 | faster than 89% |
| Run 2: | 4:57 | 6:04 | faster than 87% |
| Sled push: | 3:16 | 3:17 | faster than 51% |
| Run 3: | 5:03 | 6:21 | faster than 91% |
| Sled pull: | 5:40 | 6:27 | faster than 72% |
| Run 4: | 5:02 | 6:17 | faster than 91% |
| Burpee broad jump: | 4:56 | 6:30 | faster than 82% |
| Run 5: | 5:19 | 6:34 | faster than 90% |
| Row: | 5:13 | 5:45 | faster than 88% |
| Run 6: | 5:18 | 6:29 | faster than 88% |
| Farmers carry: | 1:33 | 2:23 | fastest in the field |
| Run 7: | 5:44 | 6:29 | faster than 78% |
| Sandbag lunges: | 3:58 | 5:18 | faster than 86% |
| Run 8: | 5:01 | 6:13 | faster than 85% |
| Wall balls: | 6:17 | 7:32 | faster than 69% |
| Roxzone: | 6:29 | 7:36 | faster than 70% |
| Runs (8 km) | 40:05 | 49:33 | faster than 89% |
| Stations (8) | 36:00 | ||
| Finish | 1:22:29 | 1:42:15 | 67th of 460 · faster than 85% |
Open Women, 30-34 1:17:23 33rd of 426; 8th of 109 aged 30-34 36:13 33:23 7:52 Runs 36:13 · Stations 33:23 · Roxzone 7:52
33rd of 426 Open Women (faster than 92%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:41 | faster than 89% |
| SkiErg: | 5:03 | 5:29 | faster than 86% |
| Run 2: | 4:06 | 5:00 | faster than 92% |
| Sled push: | 2:51 | 3:11 | faster than 70% |
| Run 3: | 4:13 | 5:15 | faster than 94% |
| Sled pull: | 5:09 | 6:32 | faster than 84% |
| Run 4: | 4:17 | 5:18 | faster than 93% |
| Burpee broad jump: | 4:11 | 6:14 | faster than 93% |
| Run 5: | 4:33 | 5:29 | faster than 90% |
| Row: | 5:20 | 5:48 | faster than 86% |
| Run 6: | 4:26 | 5:23 | faster than 90% |
| Farmers carry: | 1:34 | 2:17 | faster than 99% |
| Run 7: | 4:39 | 5:23 | faster than 81% |
| Sandbag lunges: | 3:37 | 5:09 | faster than 93% |
| Run 8: | 5:08 | 6:11 | faster than 85% |
| Wall balls: | 5:38 | 6:56 | faster than 73% |
| Roxzone: | 7:52 | 10:29 | faster than 91% |
| Runs (8 km) | 36:13 | 43:54 | faster than 91% |
| Stations (8) | 33:23 | ||
| Finish | 1:17:23 | 1:36:53 | 33rd of 426 · faster than 92% |
Pro Women, 30-34 1:30:51 27th of 78; 8th of 17 aged 30-34 37:22 47:10 6:23 Runs 37:22 · Stations 47:10 · Roxzone 6:23
27th of 78 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:48 | faster than 84% |
| SkiErg: | 5:06 | 5:08 | faster than 54% |
| Run 2: | 4:23 | 5:08 | faster than 85% |
| Sled push: | 6:23 | 5:09 | faster than 22% |
| Run 3: | 4:28 | 5:24 | faster than 90% |
| Sled pull: | 8:49 | 7:31 | faster than 29% |
| Run 4: | 4:35 | 5:26 | faster than 87% |
| Burpee broad jump: | 4:21 | 5:31 | faster than 75% |
| Run 5: | 4:43 | 5:33 | faster than 81% |
| Row: | 5:14 | 5:21 | faster than 64% |
| Run 6: | 4:47 | 5:27 | faster than 79% |
| Farmers carry: | 2:05 | 3:00 | faster than 85% |
| Run 7: | 4:44 | 5:34 | faster than 83% |
| Sandbag lunges: | 5:42 | 5:50 | faster than 54% |
| Run 8: | 5:33 | 6:21 | faster than 75% |
| Wall balls: | 9:30 | 7:28 | faster than 27% |
| Roxzone: | 6:23 | 7:53 | faster than 84% |
| Runs (8 km) | 37:22 | 43:32 | faster than 81% |
| Stations (8) | 47:10 | ||
| Finish | 1:30:51 | 1:40:30 | 27th of 78 · faster than 66% |
Open Women, 30-34 1:27:24 48th of 228; 15th of 67 aged 30-34 40:11 38:55 8:23 Runs 40:11 · Stations 38:55 · Roxzone 8:23
48th of 228 Open Women (faster than 79%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:29 | faster than 91% |
| SkiErg: | 5:28 | 5:38 | faster than 66% |
| Run 2: | 4:41 | 5:26 | faster than 90% |
| Sled push: | 2:25 | 2:39 | faster than 70% |
| Run 3: | 4:54 | 5:48 | faster than 88% |
| Sled pull: | 5:52 | 7:31 | faster than 80% |
| Run 4: | 4:59 | 5:51 | faster than 87% |
| Burpee broad jump: | 5:58 | 6:08 | faster than 54% |
| Run 5: | 5:00 | 6:00 | faster than 88% |
| Row: | 5:27 | 5:42 | faster than 73% |
| Run 6: | 5:04 | 5:51 | faster than 85% |
| Farmers carry: | 2:16 | 2:28 | faster than 66% |
| Run 7: | 5:14 | 5:51 | faster than 78% |
| Sandbag lunges: | 4:16 | 5:22 | faster than 88% |
| Run 8: | 5:38 | 6:04 | faster than 72% |
| Wall balls: | 7:13 | 6:54 | faster than 45% |
| Roxzone: | 8:23 | 8:26 | faster than 51% |
| Runs (8 km) | 40:11 | 46:41 | faster than 88% |
| Stations (8) | 38:55 | ||
| Finish | 1:27:24 | 1:38:58 | 48th of 228 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Open Women
The fastest 潘盈 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hangzhou 2026 · best of 5 | 5:16 |
| Sled push | 2:25 | Shanghai Apr 2025 · best of 5 | 2:55 |
| Sled pull | 3:54 | Shenzhen 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:11 | Shanghai Nov 2025 · best of 5 | 6:46 |
| Row | 5:03 | Hangzhou 2026 · best of 5 | 5:31 |
| Farmers carry | 1:33 | Shenzhen 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:37 | Shanghai Nov 2025 · best of 5 | 5:13 |
| Wall balls | 5:28 | Hangzhou 2026 · best of 5 | 6:43 |
| Runs (8 km) | 36:13 | Shanghai Nov 2025 · best of 5 | 46:44 |
| Roxzone | 6:29 | Shenzhen 2025 · best of 5 | 7:57 |
How to read
Each station's best across 潘盈's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Open Women race
Full race report →Shanghai Nov 2025, against 426 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 潘盈 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | 潘盈: faster than |
|---|---|
| Ski | 86% |
| Push | 70% |
| Pull | 84% |
| BBJ | 93% |
| Row | 87% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 74% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 86%
Sled push faster than 70%
Sled pull faster than 84%
Burpee broad jump faster than 93%
Row faster than 87%
Farmers carry faster than 99%
Sandbag lunges faster than 94%
Wall balls faster than 74%
Roxzone faster than 91%
Runs (8 km) faster than 91%
How much of the field 潘盈 beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 0:20 faster
Sled pull 1:23 faster
Burpee broad jump 2:03 faster
Row 0:28 faster
Farmers carry 0:43 faster
Sandbag lunges 1:32 faster
Wall balls 1:18 faster
Roxzone 2:37 faster
Runs (8 km) 7:41 faster
潘盈's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘盈 against the typical Open Women finisher
潘盈1:17:23
Typical Open Women1:35:45
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.潘盈: 36:16 running, 33:23 at the stations and 7:52 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 潘盈 | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:41 |
| SkiErg | 5:03 | 5:29 |
| Run 2 | 4:06 | 5:00 |
| Sled push | 2:51 | 3:11 |
| Run 3 | 4:13 | 5:15 |
| Sled pull | 5:09 | 6:32 |
| Run 4 | 4:17 | 5:18 |
| Burpee broad jump | 4:11 | 6:14 |
| Run 5 | 4:33 | 5:29 |
| Row | 5:20 | 5:48 |
| Run 6 | 4:26 | 5:23 |
| Farmers carry | 1:34 | 2:17 |
| Run 7 | 4:39 | 5:23 |
| Sandbag lunges | 3:37 | 5:09 |
| Run 8 | 5:08 | 6:11 |
| Wall balls | 5:38 | 6:56 |
| Roxzone | 7:52 | 10:29 |
| Finish | 1:17:23 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:17:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
