CHN 潘盈
9 HYROX results over 3 seasons. Personal bests: Open Women 1:17:23 (Shanghai Nov 2025) · Pro Women 1:23:46 (Shanghai 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:01 faster (1:27:24 to 1:17:23).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:24:00 | top 40% 60/152 | 38:41 | 38:31 | 6:53 | splitsSkiErg4:49Sled push5:19Sled pull4:16Burpee broad jump4:45Row5:03Farmers carry2:16Sandbag lunges5:09Wall balls6:54Run 14:21Run 24:35Run 34:44Run 44:48Run 55:02Run 64:42Run 74:56Run 85:37Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:28:23 | top 41% 66/163 | 38:17 | 40:18 | 9:55 | splitsSkiErg5:13Sled push4:29Sled pull4:51Burpee broad jump6:35Row4:57Farmers carry2:16Sandbag lunges4:59Wall balls6:58Run 13:24Run 24:21Run 34:23Run 44:37Run 54:42Run 65:19Run 75:12Run 86:22Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Women · 30-34 | 1:38:17 | top 49% 312/637 | 51:05 | 35:29 | 11:47 | splitsSkiErg5:30Sled push2:39Sled pull3:54Burpee broad jump5:53Row5:19Farmers carry2:01Sandbag lunges3:57Wall balls6:16Run 14:38Run 25:14Run 35:20Run 45:28Run 55:49Run 66:34Run 77:12Run 810:53Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Women · 30-34 | 1:27:21 | top 20% 78/390 | 45:55 | 35:02 | 6:30 | splitsSkiErg4:54Sled push3:51Sled pull4:10Burpee broad jump5:31Row5:03Farmers carry1:55Sandbag lunges4:10Wall balls5:28Run 15:14Run 25:07Run 35:26Run 45:38Run 55:47Run 67:43Run 75:43Run 85:22Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Women · 30-34 | 1:23:46 | 22nd of 95 | 36:10 | 39:31 | 8:07 | splitsSkiErg4:54Sled push4:11Sled pull4:53Burpee broad jump4:47Row5:03Farmers carry2:30Sandbag lunges5:42Wall balls7:31Run 14:40Run 24:14Run 34:20Run 44:15Run 54:23Run 64:23Run 74:33Run 85:25Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 30-34 | 1:22:29 | top 15% 67/460 | 40:05 | 36:00 | 6:29 | splitsSkiErg5:07Sled push3:16Sled pull5:40Burpee broad jump4:56Row5:13Farmers carry1:33Sandbag lunges3:58Wall balls6:17Run 13:45Run 24:57Run 35:03Run 45:02Run 55:19Run 65:18Run 75:44Run 85:01Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025what the whole field did → | Open Women · 30-34 | 1:17:23 | top 8% 33/426 | 36:13 | 33:23 | 7:52 | splitsSkiErg5:03Sled push2:51Sled pull5:09Burpee broad jump4:11Row5:20Farmers carry1:34Sandbag lunges3:37Wall balls5:38Run 14:54Run 24:06Run 34:13Run 44:17Run 54:33Run 64:26Run 74:39Run 85:08Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Pro Women · 30-34 | 1:30:51 | 27th of 78 | 37:22 | 47:10 | 6:23 | splitsSkiErg5:06Sled push6:23Sled pull8:49Burpee broad jump4:21Row5:14Farmers carry2:05Sandbag lunges5:42Wall balls9:30Run 14:13Run 24:23Run 34:28Run 44:35Run 54:43Run 64:47Run 74:44Run 85:33Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Open Women · 30-34 | 1:27:24 | top 22% 48/228 | 40:11 | 38:55 | 8:23 | splitsSkiErg5:28Sled push2:25Sled pull5:52Burpee broad jump5:58Row5:27Farmers carry2:16Sandbag lunges4:16Wall balls7:13Run 14:44Run 24:41Run 34:54Run 44:59Run 55:00Run 65:04Run 75:14Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘盈 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
