CHN 徐康康
10 HYROX races over 3 seasons.
Best Pro Men time1:10:26Shanghai 2026
Best Pro Men place25thof 285 · Shenzhen 2025
Latest race1:10:52Beijing 2026 · Pro Men0:26 slower than 徐康康's best Pro Men time (1:10:26)
Strongest part of the raceRoxzonefaster than 93% of Pro Men at Shanghai 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 徐康康 at each race, oldest on the left; lower is faster.The best was 1:10:26 at Shanghai (May 2026); 徐康康 was 21:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:32:06 |
| Shanghai | Apr 2025 | Pro Men | 1:17:41 |
| Shanghai | Nov 2025 | Pro Men | 1:14:48 |
| Shenzhen | Dec 2025 | Pro Men | 1:13:31 |
| Wuhan | Apr 2026 | Pro Men | 1:13:59 |
| Shanghai | May 2026 | Pro Men | 1:10:26 |
| Hangzhou | Jul 2026 | Pro Men | 1:16:55 |
| Chengdu | Aug 2026 | Pro Men | 1:15:05 |
| Beijing | Sep 2026 | Pro Men | 1:10:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 21:40 faster (1:32:06 to 1:10:26).
Every race
Tap a result for its full report10 results at 10 races
Pro Men, 30-34 1:10:52 49th of 339; 20th of 103 aged 30-34 33:14 32:18 5:24 Runs 33:14 · Stations 32:18 · Roxzone 5:24
49th of 339 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:04 | faster than 90% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 3:59 | 4:22 | faster than 74% |
| Sled push: | 4:13 | 5:08 | faster than 77% |
| Run 3: | 4:21 | 4:47 | faster than 73% |
| Sled pull: | 4:41 | 5:40 | faster than 74% |
| Run 4: | 4:14 | 4:45 | faster than 76% |
| Burpee broad jump: | 3:04 | 4:22 | faster than 89% |
| Run 5: | 4:20 | 4:54 | faster than 77% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 4:02 | 4:47 | faster than 85% |
| Farmers carry: | 2:18 | 2:36 | faster than 63% |
| Run 7: | 4:05 | 4:57 | faster than 86% |
| Sandbag lunges: | 3:58 | 5:12 | faster than 79% |
| Run 8: | 4:41 | 5:47 | faster than 87% |
| Wall balls: | 5:12 | 7:21 | faster than 87% |
| Roxzone: | 5:24 | 7:23 | faster than 88% |
| Runs (8 km) | 33:14 | 38:49 | faster than 82% |
| Stations (8) | 32:18 | ||
| Finish | 1:10:52 | 1:26:30 | 49th of 339 · faster than 85% |
Open Men, 30-34 1:07:43 38th of 1,285; 15th of 352 aged 30-34 32:43 28:30 6:35 Runs 32:43 · Stations 28:30 · Roxzone 6:35
38th of 1,285 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:53 | faster than 82% |
| SkiErg: | 4:17 | 4:53 | faster than 97% |
| Run 2: | 3:59 | 4:53 | faster than 88% |
| Sled push: | 2:32 | 3:31 | faster than 95% |
| Run 3: | 4:08 | 5:14 | faster than 91% |
| Sled pull: | 3:28 | 5:38 | faster than 99% |
| Run 4: | 4:11 | 5:11 | faster than 90% |
| Burpee broad jump: | 4:06 | 6:06 | faster than 88% |
| Run 5: | 4:15 | 5:21 | faster than 91% |
| Row: | 4:32 | 5:09 | faster than 95% |
| Run 6: | 4:00 | 5:17 | faster than 94% |
| Farmers carry: | 1:45 | 2:23 | faster than 90% |
| Run 7: | 4:03 | 5:20 | faster than 94% |
| Sandbag lunges: | 3:21 | 5:51 | faster than 99% |
| Run 8: | 4:46 | 6:10 | faster than 90% |
| Wall balls: | 4:29 | 8:20 | faster than 97% |
| Roxzone: | 6:35 | 10:38 | faster than 98% |
| Runs (8 km) | 32:43 | 41:39 | faster than 92% |
| Stations (8) | 28:30 | ||
| Finish | 1:07:43 | 1:35:44 | 38th of 1,285 · faster than 97% |
Pro Men, 30-34 1:15:05 45th of 217; 19th of 70 aged 30-34 36:18 34:32 4:21 Runs 36:18 · Stations 34:32 · Roxzone 4:21
45th of 217 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 71% |
| SkiErg: | 4:21 | 4:24 | faster than 59% |
| Run 2: | 4:28 | 5:01 | faster than 76% |
| Sled push: | 3:50 | 4:10 | faster than 62% |
| Run 3: | 4:56 | 5:30 | faster than 74% |
| Sled pull: | 4:51 | 6:11 | faster than 75% |
| Run 4: | 4:56 | 5:29 | faster than 73% |
| Burpee broad jump: | 4:22 | 4:49 | faster than 60% |
| Run 5: | 4:49 | 5:31 | faster than 78% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 4:46 | 5:22 | faster than 79% |
| Farmers carry: | 2:04 | 2:31 | faster than 74% |
| Run 7: | 4:45 | 5:40 | faster than 83% |
| Sandbag lunges: | 4:10 | 5:33 | faster than 84% |
| Run 8: | 4:27 | 5:17 | faster than 81% |
| Wall balls: | 6:14 | 7:27 | faster than 71% |
| Roxzone: | 4:21 | 6:28 | faster than 90% |
| Runs (8 km) | 36:18 | 41:51 | faster than 81% |
| Stations (8) | 34:32 | ||
| Finish | 1:15:05 | 1:29:52 | 45th of 217 · faster than 79% |
Pro Men, 30-34 1:16:55 24th of 182; 8th of 63 aged 30-34 37:43 35:14 4:01 Runs 37:43 · Stations 35:14 · Roxzone 4:01
24th of 182 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:50 | faster than 78% |
| SkiErg: | 4:10 | 4:24 | faster than 81% |
| Run 2: | 4:34 | 5:08 | faster than 80% |
| Sled push: | 4:57 | 5:06 | faster than 54% |
| Run 3: | 4:58 | 5:42 | faster than 79% |
| Sled pull: | 5:25 | 7:15 | faster than 82% |
| Run 4: | 5:06 | 5:45 | faster than 76% |
| Burpee broad jump: | 3:59 | 4:56 | faster than 77% |
| Run 5: | 5:02 | 5:53 | faster than 82% |
| Row: | 4:37 | 4:50 | faster than 72% |
| Run 6: | 4:56 | 5:44 | faster than 81% |
| Farmers carry: | 2:18 | 2:31 | faster than 68% |
| Run 7: | 4:53 | 5:50 | faster than 88% |
| Sandbag lunges: | 3:48 | 5:38 | faster than 94% |
| Run 8: | 3:57 | 5:02 | faster than 90% |
| Wall balls: | 6:00 | 7:48 | faster than 82% |
| Roxzone: | 4:01 | 6:06 | faster than 90% |
| Runs (8 km) | 37:43 | 44:09 | faster than 85% |
| Stations (8) | 35:14 | ||
| Finish | 1:16:55 | 1:35:48 | 24th of 182 · faster than 87% |
Pro Men, 30-34 1:10:26 32nd of 347; 13th of 121 aged 30-34 31:51 32:21 6:19 Runs 31:51 · Stations 32:21 · Roxzone 6:19
32nd of 347 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:55 | faster than 63% |
| SkiErg: | 4:21 | 4:30 | faster than 68% |
| Run 2: | 3:43 | 4:19 | faster than 82% |
| Sled push: | 3:56 | 5:12 | faster than 82% |
| Run 3: | 3:58 | 4:42 | faster than 81% |
| Sled pull: | 4:47 | 7:08 | faster than 87% |
| Run 4: | 4:03 | 4:46 | faster than 80% |
| Burpee broad jump: | 3:15 | 4:38 | faster than 86% |
| Run 5: | 3:56 | 4:50 | faster than 88% |
| Row: | 4:35 | 4:58 | faster than 85% |
| Run 6: | 3:45 | 4:40 | faster than 89% |
| Farmers carry: | 2:00 | 2:29 | faster than 76% |
| Run 7: | 3:44 | 4:49 | faster than 91% |
| Sandbag lunges: | 3:45 | 5:36 | faster than 90% |
| Run 8: | 4:02 | 5:43 | faster than 95% |
| Wall balls: | 5:42 | 8:02 | faster than 86% |
| Roxzone: | 6:19 | 9:35 | faster than 93% |
| Runs (8 km) | 31:51 | 39:11 | faster than 87% |
| Stations (8) | 32:21 | ||
| Finish | 1:10:26 | 1:33:16 | 32nd of 347 · faster than 91% |
Pro Men, 30-34 1:13:59 13th of 134; 8th of 50 aged 30-34 34:42 34:35 4:48 Runs 34:42 · Stations 34:35 · Roxzone 4:48
13th of 134 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:41 | faster than 77% |
| SkiErg: | 4:21 | 4:33 | faster than 70% |
| Run 2: | 4:11 | 4:40 | faster than 81% |
| Sled push: | 3:53 | 5:11 | faster than 84% |
| Run 3: | 4:22 | 5:12 | faster than 84% |
| Sled pull: | 5:01 | 7:05 | faster than 88% |
| Run 4: | 4:21 | 5:16 | faster than 86% |
| Burpee broad jump: | 3:42 | 4:47 | faster than 85% |
| Run 5: | 4:25 | 5:23 | faster than 88% |
| Row: | 4:29 | 4:45 | faster than 80% |
| Run 6: | 4:17 | 5:15 | faster than 88% |
| Farmers carry: | 2:11 | 2:30 | faster than 73% |
| Run 7: | 4:19 | 5:18 | faster than 87% |
| Sandbag lunges: | 4:00 | 5:35 | faster than 90% |
| Run 8: | 4:34 | 5:47 | faster than 86% |
| Wall balls: | 6:58 | 8:07 | faster than 69% |
| Roxzone: | 4:48 | 7:20 | faster than 93% |
| Runs (8 km) | 34:42 | 41:48 | faster than 87% |
| Stations (8) | 34:35 | ||
| Finish | 1:13:59 | 1:34:17 | 13th of 134 · faster than 90% |
Pro Men, 30-34 1:13:31 25th of 285; 10th of 102 aged 30-34 35:17 34:06 4:13 Runs 35:17 · Stations 34:06 · Roxzone 4:13
25th of 285 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:43 | faster than 79% |
| SkiErg: | 4:23 | 4:37 | faster than 79% |
| Run 2: | 4:18 | 5:11 | faster than 85% |
| Sled push: | 4:24 | 4:41 | faster than 59% |
| Run 3: | 4:35 | 5:42 | faster than 87% |
| Sled pull: | 4:59 | 7:22 | faster than 90% |
| Run 4: | 4:48 | 5:41 | faster than 80% |
| Burpee broad jump: | 3:33 | 4:43 | faster than 85% |
| Run 5: | 4:47 | 5:54 | faster than 86% |
| Row: | 4:36 | 4:55 | faster than 83% |
| Run 6: | 4:44 | 5:45 | faster than 84% |
| Farmers carry: | 2:18 | 2:39 | faster than 66% |
| Run 7: | 4:38 | 5:56 | faster than 90% |
| Sandbag lunges: | 4:35 | 5:51 | faster than 82% |
| Run 8: | 4:09 | 5:45 | faster than 94% |
| Wall balls: | 5:18 | 8:33 | faster than 94% |
| Roxzone: | 4:13 | 6:56 | faster than 96% |
| Runs (8 km) | 35:17 | 44:53 | faster than 88% |
| Stations (8) | 34:06 | ||
| Finish | 1:13:31 | 1:37:25 | 25th of 285 · faster than 91% |
Pro Men, 30-34 1:14:48 33rd of 227; 16th of 82 aged 30-34 32:32 35:16 7:04 Runs 32:32 · Stations 35:16 · Roxzone 7:04
33rd of 227 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:49 | faster than 70% |
| SkiErg: | 4:16 | 4:28 | faster than 74% |
| Run 2: | 3:46 | 4:14 | faster than 80% |
| Sled push: | 4:47 | 4:18 | faster than 30% |
| Run 3: | 3:58 | 4:37 | faster than 84% |
| Sled pull: | 4:37 | 6:41 | faster than 89% |
| Run 4: | 4:04 | 4:36 | faster than 79% |
| Burpee broad jump: | 3:52 | 4:35 | faster than 73% |
| Run 5: | 4:02 | 4:47 | faster than 85% |
| Row: | 4:32 | 4:53 | faster than 86% |
| Run 6: | 3:56 | 4:39 | faster than 85% |
| Farmers carry: | 2:14 | 2:26 | faster than 63% |
| Run 7: | 3:54 | 4:44 | faster than 88% |
| Sandbag lunges: | 4:29 | 5:34 | faster than 82% |
| Run 8: | 4:27 | 5:30 | faster than 86% |
| Wall balls: | 6:29 | 7:14 | faster than 65% |
| Roxzone: | 7:04 | 9:18 | faster than 87% |
| Runs (8 km) | 32:32 | 38:08 | faster than 83% |
| Stations (8) | 35:16 | ||
| Finish | 1:14:48 | 1:28:37 | 33rd of 227 · faster than 85% |
Pro Men, 25-29 1:17:41 25th of 179; 5th of 41 aged 25-29 37:27 34:28 5:50 Runs 37:27 · Stations 34:28 · Roxzone 5:50
25th of 179 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:40 | faster than 61% |
| SkiErg: | 4:37 | 4:33 | faster than 44% |
| Run 2: | 4:20 | 4:43 | faster than 74% |
| Sled push: | 3:19 | 3:33 | faster than 66% |
| Run 3: | 4:53 | 5:20 | faster than 69% |
| Sled pull: | 6:12 | 9:04 | faster than 86% |
| Run 4: | 4:57 | 5:26 | faster than 70% |
| Burpee broad jump: | 3:08 | 4:35 | faster than 94% |
| Run 5: | 4:52 | 5:27 | faster than 75% |
| Row: | 4:31 | 4:54 | faster than 86% |
| Run 6: | 4:39 | 5:25 | faster than 78% |
| Farmers carry: | 2:33 | 2:45 | faster than 63% |
| Run 7: | 4:42 | 5:29 | faster than 78% |
| Sandbag lunges: | 4:51 | 5:57 | faster than 76% |
| Run 8: | 4:40 | 6:00 | faster than 85% |
| Wall balls: | 5:17 | 7:47 | faster than 89% |
| Roxzone: | 5:50 | 8:02 | faster than 84% |
| Runs (8 km) | 37:27 | 43:25 | faster than 77% |
| Stations (8) | 34:28 | ||
| Finish | 1:17:41 | 1:36:47 | 25th of 179 · faster than 86% |
Pro Men, 25-29 1:32:06 66th of 134; 16th of 34 aged 25-29 44:28 40:38 7:04 Runs 44:28 · Stations 40:38 · Roxzone 7:04
66th of 134 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:00 | faster than 77% |
| SkiErg: | 4:35 | 4:29 | faster than 44% |
| Run 2: | 4:59 | 5:02 | faster than 53% |
| Sled push: | 3:59 | 3:02 | faster than 15% |
| Run 3: | 5:29 | 5:41 | faster than 58% |
| Sled pull: | 7:29 | 7:30 | faster than 50% |
| Run 4: | 5:45 | 5:37 | faster than 45% |
| Burpee broad jump: | 4:06 | 4:28 | faster than 63% |
| Run 5: | 6:19 | 5:44 | faster than 32% |
| Row: | 4:55 | 4:48 | faster than 38% |
| Run 6: | 7:42 | 5:37 | faster than 13% |
| Farmers carry: | 2:31 | 2:33 | faster than 53% |
| Run 7: | 5:21 | 5:47 | faster than 61% |
| Sandbag lunges: | 5:30 | 5:44 | faster than 55% |
| Run 8: | 5:24 | 6:09 | faster than 71% |
| Wall balls: | 7:33 | 7:32 | faster than 49% |
| Roxzone: | 7:04 | 7:26 | faster than 59% |
| Runs (8 km) | 44:28 | 44:01 | faster than 46% |
| Stations (8) | 40:38 | ||
| Finish | 1:32:06 | 1:32:57 | 66th of 134 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Pro Men
The fastest 徐康康 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hangzhou 2026 · best of 9 | 4:17 |
| Sled push | 3:19 | Shanghai Apr 2025 · best of 9 | 3:45 |
| Sled pull | 4:37 | Shanghai Nov 2025 · best of 9 | 5:43 |
| Burpee broad jump | 3:04 | Beijing 2026 · best of 9 | 4:25 |
| Row | 4:29 | Wuhan 2026 · best of 9 | 4:35 |
| Farmers carry | 2:00 | Shanghai 2026 · best of 9 | 2:11 |
| Sandbag lunges | 3:45 | Shanghai 2026 · best of 9 | 5:03 |
| Wall balls | 5:12 | Beijing 2026 · best of 9 | 6:49 |
| Runs (8 km) | 31:51 | Shanghai 2026 · best of 9 | 36:58 |
| Roxzone | 4:01 | Hangzhou 2026 · best of 9 | 6:13 |
How to read
Each station's best across 徐康康's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Shanghai 2026, against 347 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 徐康康 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | 徐康康: faster than |
|---|---|
| Ski | 69% |
| Push | 83% |
| Pull | 88% |
| BBJ | 87% |
| Row | 86% |
| Carry | 77% |
| Lunges | 91% |
| Wall balls | 86% |
| Roxzone | 93% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 69%
Sled push faster than 83%
Sled pull faster than 88%
Burpee broad jump faster than 87%
Row faster than 86%
Farmers carry faster than 77%
Sandbag lunges faster than 91%
Wall balls faster than 86%
Roxzone faster than 93%
Runs (8 km) faster than 87%
How much of the field 徐康康 beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 1:16 faster
Sled pull 2:21 faster
Burpee broad jump 1:23 faster
Row 0:23 faster
Farmers carry 0:29 faster
Sandbag lunges 1:51 faster
Wall balls 2:20 faster
Roxzone 3:16 faster
Runs (8 km) 7:20 faster
徐康康's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 徐康康 against the typical Pro Men finisher
徐康康1:10:26
Typical Pro Men1:30:52
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.徐康康: 31:53 running, 32:20 at the stations and 6:19 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 徐康康 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:55 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 3:43 | 4:19 |
| Sled push | 3:56 | 5:12 |
| Run 3 | 3:58 | 4:42 |
| Sled pull | 4:47 | 7:08 |
| Run 4 | 4:03 | 4:46 |
| Burpee broad jump | 3:15 | 4:38 |
| Run 5 | 3:56 | 4:50 |
| Row | 4:35 | 4:58 |
| Run 6 | 3:45 | 4:40 |
| Farmers carry | 2:00 | 2:29 |
| Run 7 | 3:44 | 4:49 |
| Sandbag lunges | 3:45 | 5:36 |
| Run 8 | 4:02 | 5:43 |
| Wall balls | 5:42 | 8:02 |
| Roxzone | 6:19 | 9:35 |
| Finish | 1:10:26 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:10:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
