CHN 徐康康
10 HYROX results over 3 seasons. Personal bests: Pro Men 1:10:26 (Shanghai 2026) · Open Men 1:07:43 (Shenzhen 2026).
1:10:26 best Pro Men time · Shanghai 2026 also raced Open Men: each has its own best below
top 9% best Pro Men place · Shenzhen 2025 25th of 285 Pro Men finishers there
1:10:52 latest race · Beijing 2026 0:26 slower than the best Pro Men time Pro Men
Roxzone strongest segment · Shanghai 2026 faster than 93% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting faster 1:15:001:20:001:25:001:30:00 best 1:10:26 best 1:10:26 · Shanghai
Each dot is one Pro Men race. From the first Pro Men race to the best: 21:40 faster (1:32:06 to 1:10:26).
Every race
tap a race for its full report10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:10:52 | top 15% 49/339 | 33:14 | 32:18 | 5:24 | splitsSkiErg4:18Sled push4:13Sled pull4:41Burpee broad jump3:04Row4:34Farmers carry2:18Sandbag lunges3:58Wall balls5:12Run 13:34Run 23:59Run 34:21Run 44:14Run 54:20Run 64:02Run 74:05Run 84:41Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:07:43 | top 3% 38/1,285 | 32:43 | 28:30 | 6:35 | splitsSkiErg4:17Sled push2:32Sled pull3:28Burpee broad jump4:06Row4:32Farmers carry1:45Sandbag lunges3:21Wall balls4:29Run 13:24Run 23:59Run 34:08Run 44:11Run 54:15Run 64:00Run 74:03Run 84:46Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:15:05 | top 21% 45/217 | 36:18 | 34:32 | 4:21 | splitsSkiErg4:21Sled push3:50Sled pull4:51Burpee broad jump4:22Row4:40Farmers carry2:04Sandbag lunges4:10Wall balls6:14Run 13:15Run 24:28Run 34:56Run 44:56Run 54:49Run 64:46Run 74:45Run 84:27Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:16:55 | top 14% 24/182 | 37:43 | 35:14 | 4:01 | splitsSkiErg4:10Sled push4:57Sled pull5:25Burpee broad jump3:59Row4:37Farmers carry2:18Sandbag lunges3:48Wall balls6:00Run 14:21Run 24:34Run 34:58Run 45:06Run 55:02Run 64:56Run 74:53Run 83:57Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:10:26 | top 10% 32/347 | 31:51 | 32:21 | 6:19 | splitsSkiErg4:21Sled push3:56Sled pull4:47Burpee broad jump3:15Row4:35Farmers carry2:00Sandbag lunges3:45Wall balls5:42Run 14:42Run 23:43Run 33:58Run 44:03Run 53:56Run 63:45Run 73:44Run 84:02Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:13:59 | top 10% 13/134 | 34:42 | 34:35 | 4:48 | splitsSkiErg4:21Sled push3:53Sled pull5:01Burpee broad jump3:42Row4:29Farmers carry2:11Sandbag lunges4:00Wall balls6:58Run 14:16Run 24:11Run 34:22Run 44:21Run 54:25Run 64:17Run 74:19Run 84:34Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:13:31 | top 9% 25/285 | 35:17 | 34:06 | 4:13 | splitsSkiErg4:23Sled push4:24Sled pull4:59Burpee broad jump3:33Row4:36Farmers carry2:18Sandbag lunges4:35Wall balls5:18Run 13:22Run 24:18Run 34:35Run 44:48Run 54:47Run 64:44Run 74:38Run 84:09Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:14:48 | top 15% 33/227 | 32:32 | 35:16 | 7:04 | splitsSkiErg4:16Sled push4:47Sled pull4:37Burpee broad jump3:52Row4:32Farmers carry2:14Sandbag lunges4:29Wall balls6:29Run 14:30Run 23:46Run 33:58Run 44:04Run 54:02Run 63:56Run 73:54Run 84:27Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:17:41 | top 14% 25/179 | 37:27 | 34:28 | 5:50 | splitsSkiErg4:37Sled push3:19Sled pull6:12Burpee broad jump3:08Row4:31Farmers carry2:33Sandbag lunges4:51Wall balls5:17Run 14:28Run 24:20Run 34:53Run 44:57Run 54:52Run 64:39Run 74:42Run 84:40Full report for this race → |
| Beijing 2024 16 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:32:06 | top 50% 66/134 | 44:28 | 40:38 | 7:04 | splitsSkiErg4:35Sled push3:59Sled pull7:29Burpee broad jump4:06Row4:55Farmers carry2:31Sandbag lunges5:30Wall balls7:33Run 13:34Run 24:59Run 35:29Run 45:45Run 56:19Run 67:42Run 75:21Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Pro Men race
Full race report →Shanghai 2026, against 347 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 69%
Sled push faster than 83%
Sled pull faster than 88%
Burpee broad jump faster than 87%
Row faster than 86%
Farmers carry faster than 77%
Sandbag lunges faster than 91%
Wall balls faster than 86%
Roxzone faster than 93%
Runs (8 km) faster than 87%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 1:16 faster
Sled pull 2:21 faster
Burpee broad jump 1:23 faster
Row 0:23 faster
Farmers carry 0:29 faster
Sandbag lunges 1:51 faster
Wall balls 2:20 faster
Roxzone 3:16 faster
Runs (8 km) 7:20 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 徐康康 against the typical Pro Men finisher
徐康康1:10:26
Typical Pro Men1:30:52
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:10:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
