CHN 周华龙
5 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 周华龙 at each race, oldest on the left; lower is faster.The best was 1:16:14 at Shanghai (May 2026); 周华龙 was 9:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:25:24 |
| Hong Kong | Jul 2025 | Pro Men | 1:28:15 |
| Shanghai | Nov 2025 | Pro Men | 1:17:45 |
| Shanghai | May 2026 | Pro Men | 1:16:14 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:10 faster (1:25:24 to 1:16:14).
5 results at 5 races
63rd of 760 Open Men (faster than 91%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:06 | faster than 94% |
| SkiErg: | 4:14 | 4:43 | faster than 94% |
| Run 2: | 4:58 | 5:32 | faster than 76% |
| Sled push: | 3:10 | 3:50 | faster than 77% |
| Run 3: | 5:36 | 6:11 | faster than 71% |
| Sled pull: | 4:13 | 5:55 | faster than 90% |
| Run 4: | 5:20 | 6:05 | faster than 78% |
| Burpee broad jump: | 2:48 | 5:42 | faster than 99% |
| Run 5: | 6:11 | 6:24 | faster than 59% |
| Row: | 4:27 | 5:06 | faster than 96% |
| Run 6: | 5:42 | 6:12 | faster than 66% |
| Farmers carry: | 1:41 | 2:25 | faster than 97% |
| Run 7: | 5:25 | 6:11 | faster than 78% |
| Sandbag lunges: | 3:51 | 5:42 | faster than 93% |
| Run 8: | 4:49 | 5:33 | faster than 71% |
| Wall balls: | 3:51 | 8:22 | faster than 98% |
| Roxzone: | 4:57 | 7:19 | faster than 85% |
| Runs (8 km) | 42:03 | 48:09 | faster than 77% |
| Stations (8) | 28:15 | ||
| Finish | 1:15:10 | 1:39:24 | 63rd of 760 · faster than 91% |
62nd of 347 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:55 | faster than 73% |
| SkiErg: | 4:27 | 4:30 | faster than 55% |
| Run 2: | 3:55 | 4:19 | faster than 69% |
| Sled push: | 4:36 | 5:12 | faster than 65% |
| Run 3: | 4:12 | 4:42 | faster than 72% |
| Sled pull: | 5:35 | 7:08 | faster than 72% |
| Run 4: | 4:12 | 4:46 | faster than 74% |
| Burpee broad jump: | 3:18 | 4:38 | faster than 84% |
| Run 5: | 4:29 | 4:50 | faster than 65% |
| Row: | 4:42 | 4:58 | faster than 77% |
| Run 6: | 4:18 | 4:40 | faster than 69% |
| Farmers carry: | 1:56 | 2:29 | faster than 79% |
| Run 7: | 4:20 | 4:49 | faster than 70% |
| Sandbag lunges: | 3:55 | 5:36 | faster than 88% |
| Run 8: | 4:49 | 5:43 | faster than 76% |
| Wall balls: | 5:14 | 8:02 | faster than 92% |
| Roxzone: | 7:56 | 9:35 | faster than 74% |
| Runs (8 km) | 34:41 | 39:11 | faster than 74% |
| Stations (8) | 33:43 | ||
| Finish | 1:16:14 | 1:33:16 | 62nd of 347 · faster than 82% |
44th of 227 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:49 | faster than 79% |
| SkiErg: | 4:22 | 4:28 | faster than 57% |
| Run 2: | 3:44 | 4:14 | faster than 82% |
| Sled push: | 3:47 | 4:18 | faster than 70% |
| Run 3: | 3:58 | 4:37 | faster than 84% |
| Sled pull: | 6:11 | 6:41 | faster than 62% |
| Run 4: | 4:03 | 4:36 | faster than 80% |
| Burpee broad jump: | 3:20 | 4:35 | faster than 90% |
| Run 5: | 4:13 | 4:47 | faster than 76% |
| Row: | 4:48 | 4:53 | faster than 60% |
| Run 6: | 4:12 | 4:39 | faster than 73% |
| Farmers carry: | 1:49 | 2:26 | faster than 86% |
| Run 7: | 4:09 | 4:44 | faster than 78% |
| Sandbag lunges: | 4:43 | 5:34 | faster than 73% |
| Run 8: | 5:08 | 5:30 | faster than 64% |
| Wall balls: | 5:33 | 7:14 | faster than 83% |
| Roxzone: | 9:36 | 9:18 | faster than 46% |
| Runs (8 km) | 33:43 | 38:08 | faster than 78% |
| Stations (8) | 34:33 | ||
| Finish | 1:17:45 | 1:28:37 | 44th of 227 · faster than 80% |
96th of 166 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:43 | faster than 60% |
| SkiErg: | 4:30 | 4:19 | faster than 33% |
| Run 2: | 4:26 | 4:45 | faster than 67% |
| Sled push: | 4:11 | 4:23 | faster than 56% |
| Run 3: | 4:47 | 5:09 | faster than 67% |
| Sled pull: | 7:55 | 6:40 | faster than 28% |
| Run 4: | 5:06 | 5:11 | faster than 54% |
| Burpee broad jump: | 3:53 | 4:24 | faster than 67% |
| Run 5: | 5:40 | 5:18 | faster than 32% |
| Row: | 4:50 | 4:37 | faster than 29% |
| Run 6: | 5:09 | 5:09 | faster than 51% |
| Farmers carry: | 2:20 | 2:28 | faster than 57% |
| Run 7: | 5:04 | 5:12 | faster than 56% |
| Sandbag lunges: | 6:17 | 5:15 | faster than 20% |
| Run 8: | 5:33 | 5:30 | faster than 48% |
| Wall balls: | 7:27 | 6:38 | faster than 33% |
| Roxzone †: | 8:29 | ||
| Runs (8 km) | 38:23 | 39:26 | faster than 57% |
| Stations (8) | 41:23 | ||
| Finish | 1:28:15 | 1:25:45 | 96th of 166 · faster than 42% |
46th of 179 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:40 | faster than 71% |
| SkiErg: | 4:39 | 4:33 | faster than 41% |
| Run 2: | 4:16 | 4:43 | faster than 77% |
| Sled push: | 3:20 | 3:33 | faster than 65% |
| Run 3: | 4:22 | 5:20 | faster than 87% |
| Sled pull: | 8:51 | 9:04 | faster than 53% |
| Run 4: | 4:21 | 5:26 | faster than 91% |
| Burpee broad jump: | 3:00 | 4:35 | faster than 95% |
| Run 5: | 4:31 | 5:27 | faster than 85% |
| Row: | 4:55 | 4:54 | faster than 46% |
| Run 6: | 4:36 | 5:25 | faster than 81% |
| Farmers carry: | 2:38 | 2:45 | faster than 58% |
| Run 7: | 4:27 | 5:29 | faster than 89% |
| Sandbag lunges: | 5:50 | 5:57 | faster than 53% |
| Run 8: | 4:56 | 6:00 | faster than 78% |
| Wall balls: | 8:38 | 7:47 | faster than 40% |
| Roxzone: | 7:53 | 8:02 | faster than 52% |
| Runs (8 km) | 35:44 | 43:25 | faster than 85% |
| Stations (8) | 41:51 | ||
| Finish | 1:25:24 | 1:36:47 | 46th of 179 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 周华龙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Shanghai Nov 2025 · best of 4 | 4:17 |
| Sled push | 3:20 | Shanghai Apr 2025 · best of 4 | 3:45 |
| Sled pull | 5:35 | Shanghai 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:00 | Shanghai Apr 2025 · best of 4 | 4:25 |
| Row | 4:42 | Shanghai 2026 · best of 4 | 4:35 |
| Farmers carry | 1:49 | Shanghai Nov 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Shanghai 2026 · best of 4 | 5:03 |
| Wall balls | 5:14 | Shanghai 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:43 | Shanghai Nov 2025 · best of 4 | 36:58 |
| Roxzone | 7:53 | Shanghai Apr 2025 · best of 3 | 6:13 |
How to read
Each station's best across 周华龙's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 周华龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | 周华龙: faster than |
|---|---|
| Ski | 55% |
| Push | 66% |
| Pull | 73% |
| BBJ | 85% |
| Row | 77% |
| Carry | 79% |
| Lunges | 88% |
| Wall balls | 92% |
| Roxzone | 74% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周华龙 beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周华龙's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周华龙 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周华龙: 34:45 running, 33:43 at the stations and 7:56 in the roxzone; the longest station was the sled pull (5:35).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 周华龙 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:55 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 3:55 | 4:19 |
| Sled push | 4:36 | 5:12 |
| Run 3 | 4:12 | 4:42 |
| Sled pull | 5:35 | 7:08 |
| Run 4 | 4:12 | 4:46 |
| Burpee broad jump | 3:18 | 4:38 |
| Run 5 | 4:29 | 4:50 |
| Row | 4:42 | 4:58 |
| Run 6 | 4:18 | 4:40 |
| Farmers carry | 1:56 | 2:29 |
| Run 7 | 4:20 | 4:49 |
| Sandbag lunges | 3:55 | 5:36 |
| Run 8 | 4:49 | 5:43 |
| Wall balls | 5:14 | 8:02 |
| Roxzone | 7:56 | 9:35 |
| Finish | 1:16:14 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:14.
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