CHN 周华龙
5 HYROX results over 3 seasons. Personal bests: Pro Men 1:16:14 (Shanghai 2026) · Open Men 1:15:10 (Hangzhou 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:10 faster (1:25:24 to 1:16:14).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 25-29 | 1:15:10 | top 9% 63/760 | 42:03 | 28:15 | 4:57 | splitsSkiErg4:14Sled push3:10Sled pull4:13Burpee broad jump2:48Row4:27Farmers carry1:41Sandbag lunges3:51Wall balls3:51Run 14:05Run 24:58Run 35:36Run 45:20Run 56:11Run 65:42Run 75:25Run 84:49Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 16-24 | 1:16:14 | top 18% 62/347 | 34:41 | 33:43 | 7:56 | splitsSkiErg4:27Sled push4:36Sled pull5:35Burpee broad jump3:18Row4:42Farmers carry1:56Sandbag lunges3:55Wall balls5:14Run 14:30Run 23:55Run 34:12Run 44:12Run 54:29Run 64:18Run 74:20Run 84:49Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:17:45 | top 20% 44/227 | 33:43 | 34:33 | 9:36 | splitsSkiErg4:22Sled push3:47Sled pull6:11Burpee broad jump3:20Row4:48Farmers carry1:49Sandbag lunges4:43Wall balls5:33Run 14:19Run 23:44Run 33:58Run 44:03Run 54:13Run 64:12Run 74:09Run 85:08Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 16-24 | 1:28:15 | 96th of 166 | 38:23 | 41:23 | 8:29 | splitsSkiErg4:30Sled push4:11Sled pull7:55Burpee broad jump3:53Row4:50Farmers carry2:20Sandbag lunges6:17Wall balls7:27Run 12:38Run 24:26Run 34:47Run 45:06Run 55:40Run 65:09Run 75:04Run 85:33Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:25:24 | top 26% 46/179 | 35:44 | 41:51 | 7:53 | splitsSkiErg4:39Sled push3:20Sled pull8:51Burpee broad jump3:00Row4:55Farmers carry2:38Sandbag lunges5:50Wall balls8:38Run 14:18Run 24:16Run 34:22Run 44:21Run 54:31Run 64:36Run 74:27Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 347 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周华龙 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
