KOR 김 선명
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 김 선명 at each race, oldest on the left; lower is faster.The best was 1:08:56 at Shanghai (Nov 2025); 김 선명 was 16:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:27:10 |
| Incheon | May 2025 | Open Men | 1:14:06 |
| Shanghai | Nov 2025 | Open Men | 1:08:56 |
| Osaka | Jan 2026 | Open Men | 1:10:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:14 faster (1:27:10 to 1:08:56).
This line shows the finish time of 김 선명 at each race, oldest on the left; lower is faster.The best was 1:19:52 at Seoul (Nov 2025); 김 선명 was 22:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Men | 1:42:51 |
| Seoul | Nov 2025 | Pro Men | 1:19:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
115th of 1,631 Open Men (faster than 93%). Against the 48 who finished around 1:08:30: most time gained on wall balls (0:37), most lost on the eight runs (1:13). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:56 | faster than 87% |
| SkiErg: | 4:22 | 4:55 | faster than 91% |
| Run 2: | 4:24 | 5:18 | faster than 88% |
| Sled push: | 2:43 | 3:26 | faster than 86% |
| Run 3: | 4:45 | 5:46 | faster than 87% |
| Sled pull: | 3:49 | 5:24 | faster than 91% |
| Run 4: | 4:42 | 5:43 | faster than 87% |
| Burpee broad jump: | 4:05 | 5:23 | faster than 83% |
| Run 5: | 4:46 | 6:02 | faster than 90% |
| Row: | 4:18 | 5:00 | faster than 97% |
| Run 6: | 4:42 | 5:48 | faster than 88% |
| Farmers carry: | 1:48 | 2:26 | faster than 91% |
| Run 7: | 4:44 | 5:48 | faster than 87% |
| Sandbag lunges: | 4:28 | 5:22 | faster than 75% |
| Run 8: | 3:32 | 4:55 | faster than 91% |
| Wall balls: | 4:11 | 7:28 | faster than 96% |
| Roxzone: | 7:02 | 9:37 | faster than 86% |
| Runs (8 km) | 33:57 | 42:55 | faster than 90% |
| Stations (8) | 29:44 | ||
| Finish | 1:10:38 | 1:33:32 | 115th of 1,631 · faster than 93% |
37th of 914 Open Men (faster than 96%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:18 | faster than 88% |
| SkiErg: | 4:27 | 4:47 | faster than 84% |
| Run 2: | 3:46 | 4:39 | faster than 92% |
| Sled push: | 2:48 | 3:22 | faster than 79% |
| Run 3: | 4:00 | 5:00 | faster than 92% |
| Sled pull: | 3:53 | 5:45 | faster than 94% |
| Run 4: | 4:05 | 4:57 | faster than 90% |
| Burpee broad jump: | 4:16 | 5:33 | faster than 80% |
| Run 5: | 4:00 | 5:15 | faster than 93% |
| Row: | 4:24 | 5:17 | faster than 98% |
| Run 6: | 3:58 | 4:59 | faster than 92% |
| Farmers carry: | 1:39 | 2:16 | faster than 91% |
| Run 7: | 3:59 | 4:59 | faster than 91% |
| Sandbag lunges: | 4:19 | 5:32 | faster than 84% |
| Run 8: | 4:11 | 6:05 | faster than 96% |
| Wall balls: | 3:41 | 6:55 | faster than 99% |
| Roxzone: | 7:05 | 10:49 | faster than 95% |
| Runs (8 km) | 32:27 | 41:45 | faster than 94% |
| Stations (8) | 29:27 | ||
| Finish | 1:08:56 | 1:33:32 | 37th of 914 · faster than 96% |
45th of 174 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:29 | faster than 86% |
| SkiErg: | 4:14 | 4:21 | faster than 64% |
| Run 2: | 4:21 | 4:40 | faster than 73% |
| Sled push: | 3:00 | 3:33 | faster than 79% |
| Run 3: | 4:46 | 5:06 | faster than 66% |
| Sled pull: | 8:25 | 7:14 | faster than 29% |
| Run 4: | 4:32 | 5:09 | faster than 80% |
| Burpee broad jump: | 4:51 | 4:12 | faster than 30% |
| Run 5: | 4:36 | 5:21 | faster than 86% |
| Row: | 4:31 | 4:36 | faster than 64% |
| Run 6: | 4:28 | 5:15 | faster than 84% |
| Farmers carry: | 1:54 | 2:35 | faster than 89% |
| Run 7: | 4:32 | 5:18 | faster than 87% |
| Sandbag lunges: | 6:43 | 5:23 | faster than 21% |
| Run 8: | 5:02 | 6:09 | faster than 86% |
| Wall balls: | 5:45 | 6:51 | faster than 76% |
| Roxzone: | 5:15 | 6:57 | faster than 89% |
| Runs (8 km) | 35:19 | 41:12 | faster than 84% |
| Stations (8) | 39:23 | ||
| Finish | 1:19:52 | 1:26:11 | 45th of 174 · faster than 74% |
67th of 497 Open Men (faster than 86%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:24 | faster than 92% |
| SkiErg: | 4:33 | 4:40 | faster than 64% |
| Run 2: | 3:58 | 5:00 | faster than 90% |
| Sled push: | 3:19 | 3:23 | faster than 54% |
| Run 3: | 4:14 | 5:24 | faster than 93% |
| Sled pull: | 5:31 | 6:05 | faster than 65% |
| Run 4: | 4:10 | 5:22 | faster than 93% |
| Burpee broad jump: | 4:34 | 4:48 | faster than 57% |
| Run 5: | 4:17 | 5:43 | faster than 94% |
| Row: | 4:41 | 4:56 | faster than 74% |
| Run 6: | 4:20 | 5:30 | faster than 92% |
| Farmers carry: | 1:35 | 2:23 | faster than 97% |
| Run 7: | 4:27 | 5:23 | faster than 88% |
| Sandbag lunges: | 4:52 | 4:51 | faster than 49% |
| Run 8: | 4:32 | 6:06 | faster than 94% |
| Wall balls: | 4:42 | 6:17 | faster than 87% |
| Roxzone: | 6:01 | 7:05 | faster than 73% |
| Runs (8 km) | 34:22 | 44:30 | faster than 93% |
| Stations (8) | 33:47 | ||
| Finish | 1:14:06 | 1:31:18 | 67th of 497 · faster than 86% |
141st of 418 Open Men (faster than 66%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:03 | faster than 96% |
| SkiErg: | 4:20 | 4:52 | faster than 93% |
| Run 2: | 4:08 | 5:07 | faster than 90% |
| Sled push: | 1:54 | 2:41 | faster than 94% |
| Run 3: | 4:28 | 5:28 | faster than 87% |
| Sled pull: | 5:08 | 5:42 | faster than 63% |
| Run 4: | 4:24 | 5:28 | faster than 90% |
| Burpee broad jump: | 5:35 | 5:33 | faster than 49% |
| Run 5: | 4:27 | 5:42 | faster than 91% |
| Row: | 4:41 | 5:05 | faster than 84% |
| Run 6: | 4:27 | 5:31 | faster than 89% |
| Farmers carry: | 3:09 | 2:24 | faster than 16% |
| Run 7: | 4:32 | 5:29 | faster than 87% |
| Sandbag lunges: | 10:25 | 5:37 | faster than 5% |
| Run 8: | 10:35 | 5:52 | faster than 6% |
| Wall balls: | 4:18 | 7:41 | faster than 98% |
| Roxzone: | 6:55 | 8:23 | faster than 69% |
| Runs (8 km) | 40:50 | 44:12 | faster than 68% |
| Stations (8) | 39:30 | ||
| Finish | 1:27:10 | 1:33:07 | 141st of 418 · faster than 66% |
66th of 91 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 3:32 | faster than 4% |
| SkiErg: | 5:00 | 4:19 | faster than 2% |
| Run 2: | 7:34 | 4:54 | faster than 7% |
| Sled push: | 2:34 | 3:40 | faster than 93% |
| Run 3: | 5:34 | 5:25 | faster than 40% |
| Sled pull: | 9:32 | 6:46 | faster than 17% |
| Run 4: | 5:40 | 5:18 | faster than 34% |
| Burpee broad jump: | 6:14 | 4:09 | faster than 12% |
| Run 5: | 5:39 | 5:35 | faster than 46% |
| Row: | 5:00 | 4:47 | faster than 25% |
| Run 6: | 5:46 | 5:25 | faster than 32% |
| Farmers carry: | 2:09 | 2:27 | faster than 74% |
| Run 7: | 5:46 | 5:39 | faster than 42% |
| Sandbag lunges: | 7:50 | 5:23 | faster than 11% |
| Run 8: | 6:40 | 6:21 | faster than 40% |
| Wall balls: | 7:04 | 7:05 | faster than 50% |
| Roxzone: | 9:44 | 6:14 | faster than 13% |
| Runs (8 km) | 47:48 | 42:20 | faster than 25% |
| Stations (8) | 45:23 | ||
| Finish | 1:42:51 | 1:29:01 | 66th of 91 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 김 선명 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Shanghai Apr 2025 · best of 4 | 4:34 |
| Sled push | 1:54 | Shanghai Apr 2025 · best of 4 | 3:04 |
| Sled pull | 3:49 | Osaka 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:05 | Osaka 2026 · best of 4 | 5:38 |
| Row | 4:18 | Osaka 2026 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Incheon 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Shanghai Nov 2025 · best of 4 | 5:20 |
| Wall balls | 3:41 | Shanghai Nov 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:27 | Shanghai Nov 2025 · best of 4 | 41:47 |
| Roxzone | 6:01 | Incheon 2025 · best of 4 | 7:23 |
How to read
Each station's best across 김 선명's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
This chart shows where 김 선명 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | 김 선명: faster than |
|---|---|
| Ski | 84% |
| Push | 79% |
| Pull | 95% |
| BBJ | 81% |
| Row | 99% |
| Carry | 92% |
| Lunges | 84% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 김 선명 beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
김 선명's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 선명 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 선명: 32:30 running, 29:27 at the stations and 7:05 in the roxzone; the longest station was the SkiErg (4:27).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 김 선명 | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:18 |
| SkiErg | 4:27 | 4:47 |
| Run 2 | 3:46 | 4:39 |
| Sled push | 2:48 | 3:22 |
| Run 3 | 4:00 | 5:00 |
| Sled pull | 3:53 | 5:45 |
| Run 4 | 4:05 | 4:57 |
| Burpee broad jump | 4:16 | 5:33 |
| Run 5 | 4:00 | 5:15 |
| Row | 4:24 | 5:17 |
| Run 6 | 3:58 | 4:59 |
| Farmers carry | 1:39 | 2:16 |
| Run 7 | 3:59 | 4:59 |
| Sandbag lunges | 4:19 | 5:32 |
| Run 8 | 4:11 | 6:05 |
| Wall balls | 3:41 | 6:55 |
| Roxzone | 7:05 | 10:49 |
| Finish | 1:08:56 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:56.
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