Athlete · Open Men · 30-34 ·

KOR

김 선명

6 HYROX results over 2 seasons. Personal bests: Open Men 1:08:56 (Shanghai Nov 2025) · Pro Men 1:19:52 (Seoul 2025).

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1:08:56 best Open Men time · Shanghai Nov 2025 also raced Pro Men: each has its own best below

top 5% best Open Men place · Shanghai Nov 2025 37th of 914 Open Men finishers there

1:10:38 latest race · Osaka 2026 1:42 slower than the best Open Men time Open Men

Wall balls strongest segment · Shanghai Nov 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:56Shanghai Nov 2025 · 4 races Pro Men1:19:52Seoul 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:08:56 best 1:08:56 · Shanghai

Each dot is one Open Men race. From the first Open Men race to the best: 18:14 faster (1:27:10 to 1:08:56).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:10:38	top 8% 115/1,631	33:57	29:44	7:02	splits SkiErg4:22Sled push2:43Sled pull3:49Burpee broad jump4:05Row4:18Farmers carry1:48Sandbag lunges4:28Wall balls4:11Run 12:25Run 24:24Run 34:45Run 44:42Run 54:46Run 64:42Run 74:44Run 83:32Full report for this race →
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:08:56	top 5% 37/914	32:27	29:27	7:05	splits SkiErg4:27Sled push2:48Sled pull3:53Burpee broad jump4:16Row4:24Farmers carry1:39Sandbag lunges4:19Wall balls3:41Run 14:31Run 23:46Run 34:00Run 44:05Run 54:00Run 63:58Run 73:59Run 84:11Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Pro Men · 30-34	1:19:52	top 26% 45/174	35:19	39:23	5:15	splits SkiErg4:14Sled push3:00Sled pull8:25Burpee broad jump4:51Row4:31Farmers carry1:54Sandbag lunges6:43Wall balls5:45Run 13:05Run 24:21Run 34:46Run 44:32Run 54:36Run 64:28Run 74:32Run 85:02Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:14:06	top 14% 67/497	34:22	33:47	6:01	splits SkiErg4:33Sled push3:19Sled pull5:31Burpee broad jump4:34Row4:41Farmers carry1:35Sandbag lunges4:52Wall balls4:42Run 14:28Run 23:58Run 34:14Run 44:10Run 54:17Run 64:20Run 74:27Run 84:32Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:27:10	top 34% 141/418	40:50	39:30	6:55	splits SkiErg4:20Sled push1:54Sled pull5:08Burpee broad jump5:35Row4:41Farmers carry3:09Sandbag lunges10:25Wall balls4:18Run 13:54Run 24:08Run 34:28Run 44:24Run 54:27Run 64:27Run 74:32Run 810:35Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Pro Men · 30-34	1:42:51	66th of 91	47:48	45:23	9:44	splits SkiErg5:00Sled push2:34Sled pull9:32Burpee broad jump6:14Row5:00Farmers carry2:09Sandbag lunges7:50Wall balls7:04Run 15:12Run 27:34Run 35:34Run 45:40Run 55:39Run 65:46Run 75:46Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai Nov 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

김 선명edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 79%

Sled pull faster than 95%

Burpee broad jump faster than 81%

Row faster than 99%

Farmers carry faster than 92%

Sandbag lunges faster than 84%

Wall balls faster than 99%

Roxzone faster than 95%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:34 faster

Sled pull 1:52 faster

Burpee broad jump 1:17 faster

Row 0:53 faster

Farmers carry 0:37 faster

Sandbag lunges 1:13 faster

Wall balls 3:14 faster

Roxzone 3:44 faster

Runs (8 km) 9:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 김 선명 against the typical Open Men finisher

김 선명1:08:56

4:314:273:462:484:003:534:054:164:004:243:581:393:594:194:113:417:05

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown