GBR Ashton Murphy
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashton Murphy at each race, oldest on the left; lower is faster.The best was 1:11:25 at London Olympia (EMEA Championship) (Mar 2026); Ashton Murphy was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:15:33 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:11:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ashton Murphy at each race, oldest on the left; lower is faster.The best was 1:07:29 at Cardiff (Apr 2026); Ashton Murphy was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:13:31 |
| Cardiff | Apr 2026 | Doubles Women | 1:07:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
55th of 280 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:07 | faster than 85% |
| SkiErg: | 4:32 | 4:54 | faster than 92% |
| Run 2: | 4:01 | 4:27 | faster than 76% |
| Sled push: | 4:19 | 4:23 | faster than 53% |
| Run 3: | 4:18 | 4:44 | faster than 74% |
| Sled pull: | 4:26 | 5:22 | faster than 86% |
| Run 4: | 4:21 | 4:45 | faster than 70% |
| Burpee broad jump: | 4:13 | 5:01 | faster than 73% |
| Run 5: | 4:35 | 4:51 | faster than 62% |
| Row: | 4:52 | 5:04 | faster than 70% |
| Run 6: | 4:21 | 4:45 | faster than 68% |
| Farmers carry: | 2:11 | 2:32 | faster than 76% |
| Run 7: | 4:16 | 4:49 | faster than 80% |
| Sandbag lunges: | 3:49 | 4:50 | faster than 88% |
| Run 8: | 4:34 | 4:56 | faster than 67% |
| Wall balls: | 5:04 | 6:18 | faster than 79% |
| Roxzone: | 5:08 | 6:06 | faster than 77% |
| Runs (8 km) | 34:44 | 38:27 | faster than 74% |
| Stations (8) | 33:26 | ||
| Finish | 1:13:14 | 1:23:37 | 55th of 280 · faster than 80% |
285th of 3,498 Doubles Mixed (faster than 91%). Against the 96 who finished around 1:05:32: most time gained on the eight runs (0:32), most lost on the roxzone (0:27). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:51 | faster than 90% |
| SkiErg: | 3:54 | 4:18 | faster than 94% |
| Run 2: | 4:01 | 5:08 | faster than 92% |
| Sled push: | 2:10 | 2:26 | faster than 75% |
| Run 3: | 4:09 | 5:23 | faster than 93% |
| Sled pull: | 3:17 | 3:56 | faster than 82% |
| Run 4: | 4:18 | 5:24 | faster than 90% |
| Burpee broad jump: | 3:00 | 3:47 | faster than 81% |
| Run 5: | 4:29 | 5:29 | faster than 86% |
| Row: | 4:27 | 4:45 | faster than 79% |
| Run 6: | 4:22 | 5:25 | faster than 88% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:22 | 5:27 | faster than 89% |
| Sandbag lunges: | 3:05 | 4:03 | faster than 88% |
| Run 8: | 4:20 | 5:30 | faster than 90% |
| Wall balls: | 3:49 | 4:45 | faster than 90% |
| Roxzone: | 5:20 | 6:34 | faster than 81% |
| Runs (8 km) | 34:36 | 43:45 | faster than 90% |
| Stations (8) | 25:11 | ||
| Finish | 1:05:04 | 1:22:06 | 285th of 3,498 · faster than 91% |
52nd of 2,444 Doubles Women (faster than 97%). Against the 36 who finished around 1:05:23: most time gained on SkiErg (0:15), most lost on the eight runs (1:49). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:21 | faster than 96% |
| SkiErg: | 4:10 | 4:50 | fastest in the field |
| Run 2: | 4:33 | 5:47 | faster than 96% |
| Sled push: | 1:31 | 1:52 | faster than 92% |
| Run 3: | 4:55 | 6:03 | faster than 94% |
| Sled pull: | 3:19 | 3:55 | faster than 86% |
| Run 4: | 4:55 | 6:05 | faster than 94% |
| Burpee broad jump: | 3:37 | 4:41 | faster than 87% |
| Run 5: | 4:46 | 6:11 | faster than 96% |
| Row: | 4:33 | 5:13 | faster than 98% |
| Run 6: | 4:56 | 6:27 | faster than 97% |
| Farmers carry: | 2:01 | 2:22 | faster than 86% |
| Run 7: | 4:31 | 5:47 | faster than 96% |
| Sandbag lunges: | 2:36 | 3:37 | faster than 97% |
| Run 8: | 5:22 | 6:59 | faster than 97% |
| Wall balls: | 3:29 | 4:20 | faster than 96% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 38:49 | 49:56 | faster than 96% |
| Stations (8) | 25:16 | ||
| Finish | 1:07:29 | 1:25:36 | 52nd of 2,444 · faster than 97% |
118th of 508 Open Women (faster than 76%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:40 | faster than 84% |
| SkiErg: | 4:30 | 4:57 | faster than 93% |
| Run 2: | 4:15 | 4:36 | faster than 68% |
| Sled push: | 1:53 | 2:14 | faster than 81% |
| Run 3: | 4:33 | 4:45 | faster than 61% |
| Sled pull: | 4:00 | 4:31 | faster than 71% |
| Run 4: | 4:36 | 4:46 | faster than 59% |
| Burpee broad jump: | 4:54 | 5:23 | faster than 61% |
| Run 5: | 4:47 | 4:58 | faster than 58% |
| Row: | 4:40 | 5:08 | faster than 90% |
| Run 6: | 4:31 | 4:51 | faster than 66% |
| Farmers carry: | 2:00 | 2:06 | faster than 59% |
| Run 7: | 4:29 | 4:51 | faster than 68% |
| Sandbag lunges: | 3:26 | 4:17 | faster than 80% |
| Run 8: | 6:01 | 6:48 | faster than 73% |
| Wall balls: | 4:13 | 5:39 | faster than 86% |
| Roxzone: | 4:44 | 5:20 | faster than 72% |
| Runs (8 km) | 37:09 | 40:45 | faster than 70% |
| Stations (8) | 29:36 | ||
| Finish | 1:11:25 | 1:21:09 | 118th of 508 · faster than 76% |
141st of 1,957 Open Women (faster than 92%). Against the 59 who finished around 1:13:46: most time gained on sled pull (0:13), most lost on the eight runs (1:52). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 6:04 | faster than 97% |
| SkiErg: | 4:41 | 5:13 | faster than 95% |
| Run 2: | 4:34 | 5:15 | faster than 82% |
| Sled push: | 2:39 | 3:00 | faster than 69% |
| Run 3: | 4:43 | 5:32 | faster than 85% |
| Sled pull: | 4:29 | 5:58 | faster than 93% |
| Run 4: | 4:44 | 5:35 | faster than 86% |
| Burpee broad jump: | 5:12 | 6:47 | faster than 82% |
| Run 5: | 5:01 | 5:45 | faster than 81% |
| Row: | 4:46 | 5:27 | faster than 97% |
| Run 6: | 4:45 | 5:35 | faster than 85% |
| Farmers carry: | 2:03 | 2:17 | faster than 73% |
| Run 7: | 4:42 | 5:36 | faster than 87% |
| Sandbag lunges: | 3:33 | 5:04 | faster than 94% |
| Run 8: | 4:52 | 5:48 | faster than 85% |
| Wall balls: | 4:39 | 6:43 | faster than 93% |
| Roxzone: | 5:39 | 7:18 | faster than 89% |
| Runs (8 km) | 37:56 | 45:20 | faster than 88% |
| Stations (8) | 32:02 | ||
| Finish | 1:15:33 | 1:33:26 | 141st of 1,957 · faster than 92% |
129th of 778 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:55 | faster than 75% |
| SkiErg: | 4:13 | 4:49 | faster than 99% |
| Run 2: | 4:51 | 5:28 | faster than 83% |
| Sled push: | 1:21 | 1:41 | faster than 95% |
| Run 3: | 5:09 | 5:43 | faster than 79% |
| Sled pull: | 3:25 | 3:53 | faster than 79% |
| Run 4: | 5:16 | 5:44 | faster than 75% |
| Burpee broad jump: | 3:37 | 4:26 | faster than 83% |
| Run 5: | 5:29 | 5:49 | faster than 67% |
| Row: | 4:21 | 5:11 | fastest in the field |
| Run 6: | 5:35 | 5:47 | faster than 60% |
| Farmers carry: | 1:38 | 1:50 | faster than 79% |
| Run 7: | 5:12 | 5:49 | faster than 80% |
| Sandbag lunges: | 2:32 | 3:27 | faster than 96% |
| Run 8: | 5:48 | 6:42 | faster than 84% |
| Wall balls: | 4:02 | 4:04 | faster than 53% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 42:46 | 47:06 | faster than 77% |
| Stations (8) | 25:09 | ||
| Finish | 1:13:31 | 1:22:09 | 129th of 778 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:16 |
| Sled push | 1:53 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 4:00 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:54 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:46 |
| Row | 4:40 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:26 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 4:13 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:09 | London Olympia (EMEA Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 4:44 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ashton's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashton Watkins2 races
- Iestyn Derrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Ashton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Ashton: faster than |
|---|---|
| Ski | 94% |
| Push | 81% |
| Pull | 72% |
| BBJ | 62% |
| Row | 91% |
| Carry | 60% |
| Lunges | 80% |
| Wall balls | 86% |
| Roxzone | 72% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashton beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashton's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashton against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashton: 37:13 running, 29:36 at the stations and 4:44 in the roxzone; the longest station was the burpee broad jumps (4:54) and the shortest the sled push (1:53).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Ashton | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:40 |
| SkiErg | 4:30 | 4:57 |
| Run 2 | 4:15 | 4:36 |
| Sled push | 1:53 | 2:14 |
| Run 3 | 4:33 | 4:45 |
| Sled pull | 4:00 | 4:31 |
| Run 4 | 4:36 | 4:46 |
| Burpee broad jump | 4:54 | 5:23 |
| Run 5 | 4:47 | 4:58 |
| Row | 4:40 | 5:08 |
| Run 6 | 4:31 | 4:51 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 4:29 | 4:51 |
| Sandbag lunges | 3:26 | 4:17 |
| Run 8 | 6:01 | 6:48 |
| Wall balls | 4:13 | 5:39 |
| Roxzone | 4:44 | 5:20 |
| Finish | 1:11:25 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:25.
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