Athlete · Pro Men · 16-24 ·

GBR

Ashton Cooper

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:20:37 (London 2025) · Open Men 1:13:20 (Stockholm 2024) · Pro Doubles Men 1:01:29 (Cardiff May 2026) · Doubles Mixed 1:08:25 (Cardiff Apr 2026).

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1:20:37 best Pro Men time · London 2025 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below

122nd of 196 best Pro Men place · Manchester 2025 among Pro Men finishers there

1:01:29 latest race · Cardiff May 2026 first Pro Doubles Men race Pro Doubles Men with Nick Lowe

Sled push strongest segment · London 2025 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:37London 2025 · 3 races Open Men1:13:20Stockholm 2024 · 2 races Pro Doubles Men1:01:29Cardiff May 2026 · 1 race · with Nick Lowe Doubles Mixed1:08:25Cardiff Apr 2026 · 1 race · with Joni Fitton

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:37

Each dot is one Pro Men race. From the first Pro Men race to the best: 2:03 faster (1:22:40 to 1:20:37).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 3 May 2026team: Nick Lowe, Ashton Cooperwhat the whole field did →	Pro Doubles Men · team 16-24	1:01:29	top 29% 85/302	34:37	24:16	2:36	splits SkiErg3:52Sled push2:08Sled pull3:48Burpee broad jump2:22Row4:11Farmers carry1:53Sandbag lunges2:34Wall balls3:28Run 14:49Run 24:11Run 34:21Run 44:15Run 54:16Run 64:17Run 73:53Run 84:40Full report for this race →
Cardiff Apr 2026 29 Apr 2026team: Joni Fitton, Ashton Cooperwhat the whole field did →	Doubles Mixed · team 16-24	1:08:25	top 14% 316/2,365	40:06	24:53	3:26	splits SkiErg4:26Sled push1:46Sled pull2:58Burpee broad jump2:49Row4:31Farmers carry1:52Sandbag lunges2:48Wall balls3:43Run 15:14Run 24:40Run 34:47Run 44:52Run 55:02Run 65:15Run 74:42Run 85:38Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Pro Men · 16-24	1:25:05	347th of 444	38:24	39:54	6:52	splits SkiErg4:26Sled push3:44Sled pull7:00Burpee broad jump5:01Row4:37Farmers carry2:09Sandbag lunges5:34Wall balls7:23Run 13:27Run 24:51Run 35:14Run 45:07Run 55:22Run 65:00Run 75:11Run 84:16Full report for this race →
London 2025 2 May 2025what the whole field did →	Pro Men · 16-24	1:20:37	156th of 229	38:43	36:56	5:02	splits SkiErg4:17Sled push3:03Sled pull5:25Burpee broad jump4:22Row4:23Farmers carry2:00Sandbag lunges5:55Wall balls7:31Run 14:45Run 24:37Run 34:42Run 44:34Run 54:45Run 64:29Run 74:38Run 86:18Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Men · 16-24	1:22:40	122nd of 196	39:20	36:48	6:31	splits SkiErg4:20Sled push3:39Sled pull5:49Burpee broad jump4:52Row4:27Farmers carry1:56Sandbag lunges5:32Wall balls6:13Run 13:28Run 25:00Run 35:04Run 45:06Run 55:28Run 65:12Run 74:54Run 85:07Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 16-24	1:13:20	top 22% 235/1,098	36:46	29:49	6:49	splits SkiErg4:09Sled push2:19Sled pull4:10Burpee broad jump4:38Row4:13Farmers carry1:34Sandbag lunges4:00Wall balls4:46Run 14:18Run 24:36Run 34:36Run 44:34Run 54:44Run 64:33Run 74:35Run 84:53Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 16-24	1:18:13	top 42% 496/1,206	39:48	32:49	5:40	splits SkiErg4:12Sled push2:41Sled pull4:27Burpee broad jump4:50Row4:17Farmers carry1:51Sandbag lunges4:24Wall balls6:07Run 13:28Run 24:58Run 35:11Run 45:12Run 55:26Run 65:01Run 75:11Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London 2025, against 229 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashtonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 59%

Sled pull faster than 33%

Burpee broad jump faster than 46%

Row faster than 54%

Farmers carry faster than 57%

Sandbag lunges faster than 22%

Wall balls faster than 31%

Roxzone faster than 32%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:09 faster

Sled pull 0:31 slower

Burpee broad jump 0:13 slower

Row 0:01 faster

Farmers carry 0:05 faster

Sandbag lunges 1:05 slower

Wall balls 0:51 slower

Roxzone 0:30 slower

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashton against the typical Pro Men finisher

Ashton1:20:37

4:454:174:373:034:425:254:344:224:454:234:292:004:385:556:187:315:02

Typical Pro Men1:14:57

4:084:084:013:124:184:544:214:094:284:244:242:054:314:505:526:404:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:05 against the typical Pro Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown