GBR Ashton Cooper
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashton Cooper at each race, oldest on the left; lower is faster.The best was 1:20:37 at London (May 2025); Ashton Cooper was 2:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:22:40 |
| London | May 2025 | Pro Men | 1:20:37 |
| Manchester | Jan 2026 | Pro Men | 1:25:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:03 faster (1:22:40 to 1:20:37).
This line shows the finish time of Ashton Cooper at each race, oldest on the left; lower is faster.The best was 1:13:20 at Stockholm (Dec 2024); Ashton Cooper was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:18:13 |
| Stockholm | Dec 2024 | Open Men | 1:13:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 6 races
85th of 302 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:31 | faster than 32% |
| SkiErg: | 3:52 | 3:51 | faster than 49% |
| Run 2: | 4:11 | 4:09 | faster than 49% |
| Sled push: | 2:08 | 2:24 | faster than 76% |
| Run 3: | 4:21 | 4:33 | faster than 58% |
| Sled pull: | 3:48 | 3:47 | faster than 49% |
| Run 4: | 4:15 | 4:32 | faster than 62% |
| Burpee broad jump: | 2:22 | 2:53 | faster than 81% |
| Run 5: | 4:16 | 4:33 | faster than 65% |
| Row: | 4:11 | 4:13 | faster than 56% |
| Run 6: | 4:17 | 4:46 | faster than 75% |
| Farmers carry: | 1:53 | 2:04 | faster than 76% |
| Run 7: | 3:53 | 4:15 | faster than 74% |
| Sandbag lunges: | 2:34 | 3:25 | faster than 92% |
| Run 8: | 4:40 | 5:11 | faster than 75% |
| Wall balls: | 3:28 | 4:02 | faster than 92% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 34:37 | 36:42 | faster than 63% |
| Stations (8) | 24:16 | ||
| Finish | 1:01:29 | 1:06:45 | 85th of 302 · faster than 72% |
317th of 2,365 Doubles Mixed (faster than 86%). Against the 71 who finished around 1:09:17: most time gained on sandbag lunges (0:23), most lost on the eight runs (0:31). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:51 | faster than 75% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 4:40 | 5:21 | faster than 80% |
| Sled push: | 1:46 | 2:15 | faster than 93% |
| Run 3: | 4:47 | 5:39 | faster than 85% |
| Sled pull: | 2:58 | 3:37 | faster than 86% |
| Run 4: | 4:52 | 5:39 | faster than 82% |
| Burpee broad jump: | 2:49 | 3:56 | faster than 91% |
| Run 5: | 5:02 | 5:45 | faster than 80% |
| Row: | 4:31 | 4:47 | faster than 77% |
| Run 6: | 5:15 | 5:59 | faster than 79% |
| Farmers carry: | 1:52 | 2:18 | faster than 91% |
| Run 7: | 4:42 | 5:23 | faster than 80% |
| Sandbag lunges: | 2:48 | 3:52 | faster than 94% |
| Run 8: | 5:38 | 6:30 | faster than 80% |
| Wall balls: | 3:43 | 4:31 | faster than 89% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 40:06 | 46:20 | faster than 81% |
| Stations (8) | 24:53 | ||
| Finish | 1:08:25 | 1:20:48 | 317th of 2,365 · faster than 86% |
348th of 444 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:02 | faster than 16% |
| SkiErg: | 4:26 | 4:06 | faster than 9% |
| Run 2: | 4:51 | 4:22 | faster than 20% |
| Sled push: | 3:44 | 3:28 | faster than 35% |
| Run 3: | 5:14 | 4:44 | faster than 25% |
| Sled pull: | 7:00 | 5:02 | faster than 11% |
| Run 4: | 5:07 | 4:46 | faster than 33% |
| Burpee broad jump: | 5:01 | 4:14 | faster than 30% |
| Run 5: | 5:22 | 4:50 | faster than 23% |
| Row: | 4:37 | 4:24 | faster than 24% |
| Run 6: | 5:00 | 4:45 | faster than 37% |
| Farmers carry: | 2:09 | 2:02 | faster than 44% |
| Run 7: | 5:11 | 4:49 | faster than 30% |
| Sandbag lunges: | 5:34 | 4:55 | faster than 29% |
| Run 8: | 4:16 | 4:04 | faster than 38% |
| Wall balls: | 7:23 | 6:25 | faster than 29% |
| Roxzone: | 6:52 | 4:13 | faster than 9% |
| Runs (8 km) | 38:24 | 35:30 | faster than 29% |
| Stations (8) | 39:54 | ||
| Finish | 1:25:05 | 1:15:00 | 348th of 444 · faster than 21% |
156th of 229 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:08 | faster than 14% |
| SkiErg: | 4:17 | 4:08 | faster than 27% |
| Run 2: | 4:37 | 4:01 | faster than 12% |
| Sled push: | 3:03 | 3:12 | faster than 59% |
| Run 3: | 4:42 | 4:18 | faster than 24% |
| Sled pull: | 5:25 | 4:54 | faster than 32% |
| Run 4: | 4:34 | 4:21 | faster than 33% |
| Burpee broad jump: | 4:22 | 4:09 | faster than 46% |
| Run 5: | 4:45 | 4:28 | faster than 32% |
| Row: | 4:23 | 4:24 | faster than 53% |
| Run 6: | 4:29 | 4:24 | faster than 44% |
| Farmers carry: | 2:00 | 2:05 | faster than 56% |
| Run 7: | 4:38 | 4:31 | faster than 41% |
| Sandbag lunges: | 5:55 | 4:50 | faster than 22% |
| Run 8: | 6:18 | 5:52 | faster than 33% |
| Wall balls: | 7:31 | 6:40 | faster than 30% |
| Roxzone: | 5:02 | 4:32 | faster than 31% |
| Runs (8 km) | 38:43 | 36:20 | faster than 28% |
| Stations (8) | 36:56 | ||
| Finish | 1:20:37 | 1:16:11 | 156th of 229 · faster than 32% |
122nd of 196 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:07 | faster than 24% |
| SkiErg: | 4:20 | 4:06 | faster than 20% |
| Run 2: | 5:00 | 4:27 | faster than 20% |
| Sled push: | 3:39 | 3:18 | faster than 29% |
| Run 3: | 5:04 | 4:43 | faster than 35% |
| Sled pull: | 5:49 | 5:42 | faster than 45% |
| Run 4: | 5:06 | 4:55 | faster than 36% |
| Burpee broad jump: | 4:52 | 4:23 | faster than 33% |
| Run 5: | 5:28 | 4:55 | faster than 25% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 5:12 | 4:51 | faster than 32% |
| Farmers carry: | 1:56 | 2:08 | faster than 66% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 5:32 | 5:03 | faster than 32% |
| Run 8: | 5:07 | 5:02 | faster than 45% |
| Wall balls: | 6:13 | 6:26 | faster than 52% |
| Roxzone: | 6:31 | 5:44 | faster than 33% |
| Runs (8 km) | 39:20 | 37:29 | faster than 35% |
| Stations (8) | 36:48 | ||
| Finish | 1:22:40 | 1:18:27 | 122nd of 196 · faster than 37% |
235th of 1,098 Open Men (faster than 78%). Against the 33 who finished around 1:12:48: most time gained on wall balls (0:22), most lost on the roxzone (0:39). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:28 | faster than 60% |
| SkiErg: | 4:09 | 4:22 | faster than 79% |
| Run 2: | 4:36 | 4:41 | faster than 54% |
| Sled push: | 2:19 | 2:30 | faster than 65% |
| Run 3: | 4:36 | 4:59 | faster than 69% |
| Sled pull: | 4:10 | 4:36 | faster than 66% |
| Run 4: | 4:34 | 5:01 | faster than 72% |
| Burpee broad jump: | 4:38 | 5:42 | faster than 75% |
| Run 5: | 4:44 | 5:17 | faster than 74% |
| Row: | 4:13 | 4:42 | faster than 95% |
| Run 6: | 4:33 | 5:05 | faster than 75% |
| Farmers carry: | 1:34 | 2:00 | faster than 88% |
| Run 7: | 4:35 | 5:03 | faster than 73% |
| Sandbag lunges: | 4:00 | 5:07 | faster than 82% |
| Run 8: | 4:53 | 5:40 | faster than 79% |
| Wall balls: | 4:46 | 6:18 | faster than 84% |
| Roxzone: | 6:49 | 7:25 | faster than 65% |
| Runs (8 km) | 36:46 | 40:26 | faster than 72% |
| Stations (8) | 29:49 | ||
| Finish | 1:13:20 | 1:23:54 | 235th of 1,098 · faster than 78% |
497th of 1,206 Open Men (faster than 58%). Against the 38 who finished around 1:18:00: most time gained on sandbag lunges (0:32), most lost on the eight runs (0:53). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:30 | faster than 52% |
| SkiErg: | 4:12 | 4:16 | faster than 62% |
| Run 2: | 4:58 | 4:54 | faster than 45% |
| Sled push: | 2:41 | 2:26 | faster than 31% |
| Run 3: | 5:11 | 5:12 | faster than 50% |
| Sled pull: | 4:27 | 4:16 | faster than 43% |
| Run 4: | 5:12 | 5:14 | faster than 51% |
| Burpee broad jump: | 4:50 | 5:08 | faster than 58% |
| Run 5: | 5:26 | 5:19 | faster than 44% |
| Row: | 4:17 | 4:35 | faster than 86% |
| Run 6: | 5:01 | 5:16 | faster than 64% |
| Farmers carry: | 1:51 | 1:58 | faster than 61% |
| Run 7: | 5:11 | 5:16 | faster than 54% |
| Sandbag lunges: | 4:24 | 4:56 | faster than 69% |
| Run 8: | 5:23 | 5:43 | faster than 65% |
| Wall balls: | 6:07 | 6:03 | faster than 48% |
| Roxzone: | 5:40 | 5:39 | faster than 49% |
| Runs (8 km) | 39:48 | 40:49 | faster than 57% |
| Stations (8) | 32:49 | ||
| Finish | 1:18:13 | 1:20:16 | 497th of 1,206 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ashton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2025 · best of 3 | 4:17 |
| Sled push | 3:03 | London 2025 · best of 3 | 3:45 |
| Sled pull | 5:25 | London 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:22 | London 2025 · best of 3 | 4:25 |
| Row | 4:23 | London 2025 · best of 3 | 4:35 |
| Farmers carry | 1:56 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:32 | Manchester 2025 · best of 3 | 5:03 |
| Wall balls | 6:13 | Manchester 2025 · best of 3 | 6:49 |
| Runs (8 km) | 38:24 | Manchester 2026 · best of 3 | 36:58 |
| Roxzone | 5:02 | London 2025 · best of 3 | 6:13 |
How to read
Each station's best across Ashton's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joni Fitton2 races
- Anna Davis1 race
- Jamie Vosper1 race
- Nick Lowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Ashton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Ashton: faster than |
|---|---|
| Ski | 28% |
| Push | 59% |
| Pull | 33% |
| BBJ | 46% |
| Row | 54% |
| Carry | 57% |
| Lunges | 22% |
| Wall balls | 31% |
| Roxzone | 32% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashton beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashton's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashton against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashton: 38:48 running, 36:56 at the stations and 5:02 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ashton | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:08 |
| SkiErg | 4:17 | 4:08 |
| Run 2 | 4:37 | 4:01 |
| Sled push | 3:03 | 3:12 |
| Run 3 | 4:42 | 4:18 |
| Sled pull | 5:25 | 4:54 |
| Run 4 | 4:34 | 4:21 |
| Burpee broad jump | 4:22 | 4:09 |
| Run 5 | 4:45 | 4:28 |
| Row | 4:23 | 4:24 |
| Run 6 | 4:29 | 4:24 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 4:38 | 4:31 |
| Sandbag lunges | 5:55 | 4:50 |
| Run 8 | 6:18 | 5:52 |
| Wall balls | 7:31 | 6:40 |
| Roxzone | 5:02 | 4:32 |
| Finish | 1:20:37 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Pro Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
