GBR Ashley Williams
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:24 (London ExCeL 2025) · Doubles Men 1:02:31 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:00 faster (2:00:24 to 1:35:24).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:45:50 | 2390th of 2,728 | 55:31 | 43:45 | 6:34 | splitsSkiErg4:44Sled push3:15Sled pull6:02Burpee broad jump7:58Row4:44Farmers carry3:37Sandbag lunges5:15Wall balls8:10Run 15:38Run 27:25Run 38:41Run 47:42Run 57:48Run 66:05Run 75:32Run 86:44Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Oliver Piotrowski, Ashley Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:02:31 | top 13% 235/1,925 | 34:56 | 23:31 | 4:08 | splitsSkiErg3:41Sled push1:29Sled pull2:26Burpee broad jump2:59Row4:22Farmers carry1:39Sandbag lunges2:40Wall balls4:15Run 14:05Run 23:49Run 34:08Run 44:07Run 54:11Run 64:28Run 74:18Run 85:53Full report for this race → |
| Manchester 2026 22 Jan 2026team: Shane Williams, Ashley Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:07:11 | top 29% 452/1,596 | 37:18 | 26:07 | 3:52 | splitsSkiErg4:01Sled push1:53Sled pull3:25Burpee broad jump3:15Row4:23Farmers carry1:34Sandbag lunges3:20Wall balls4:16Run 13:15Run 24:44Run 34:58Run 45:12Run 54:55Run 65:18Run 75:02Run 83:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:35:24 | 4293rd of 5,554 | 38:22* | 43:09* | 13:56 | splitsSkiErg5:06Sled push3:02Sled pull5:21Burpee broad jump8:20Row4:52Farmers carry2:59Sandbag lunges5:44Wall balls7:45Run 13:37Run 24:30Run 34:56Run 44:43Run 54:47Run 64:43Run 74:40Run 86:29Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 2:00:24 | 2622nd of 2,732 | 56:12 | 51:45 | 12:31 | splitsSkiErg4:42Sled push4:16Sled pull9:47Burpee broad jump10:37Row5:10Farmers carry3:12Sandbag lunges6:33Wall balls7:28Run 15:54Run 26:07Run 36:43Run 47:17Run 57:59Run 66:32Run 76:30Run 89:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:50 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
