GBR Ashley Williams
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Williams at each race, oldest on the left; lower is faster.The best was 1:35:24 at London ExCeL (Dec 2025); Ashley Williams was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 2:00:24 |
| London ExCeL | Dec 2025 | Open Men | 1:35:24 |
| Cardiff | Apr 2026 | Open Men | 1:45:50 |
| Birmingham | Oct 2026 | Open Men | 1:52:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:00 faster (2:00:24 to 1:35:24).
This line shows the finish time of Ashley Williams at each race, oldest on the left; lower is faster.The best was 1:02:31 at London Olympia (Mar 2026); Ashley Williams was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:07:11 |
| London Olympia | Mar 2026 | Doubles Men | 1:02:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
3,548th of 3,831 Open Men (faster than 7%). Against the 114 who finished around 1:57:54: most time gained on wall balls (1:35), most lost on the eight runs (2:46). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:09 | faster than 10% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 6:00 | 4:31 | faster than 4% |
| Sled push: | 3:29 | 3:20 | faster than 41% |
| Run 3: | 6:18 | 4:51 | faster than 7% |
| Sled pull: | 5:43 | 4:36 | faster than 18% |
| Run 4: | 6:26 | 4:51 | faster than 6% |
| Burpee broad jump: | 7:35 | 5:33 | faster than 16% |
| Run 5: | 7:27 | 4:59 | faster than 2% |
| Row: | 5:28 | 4:48 | faster than 10% |
| Run 6: | 7:08 | 4:52 | faster than 3% |
| Farmers carry: | 3:11 | 2:08 | faster than 7% |
| Run 7: | 7:12 | 4:52 | faster than 3% |
| Sandbag lunges: | 7:06 | 5:08 | faster than 14% |
| Run 8: | 7:59 | 5:11 | faster than 5% |
| Wall balls: | 10:49 | 7:05 | faster than 12% |
| Roxzone: | 9:58 | 6:25 | faster than 6% |
| Runs (8 km) | 54:46 | 39:20 | faster than 4% |
| Stations (8) | 47:49 | ||
| Finish | 1:52:30 | 1:24:06 | 3548th of 3,831 · faster than 7% |
2,390th of 2,728 Open Men (faster than 12%). Against the 83 who finished around 1:48:24: most time gained on wall balls (2:01), most lost on the eight runs (3:54). Runs 5 to 8 took 3:18 less than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:08 | faster than 26% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 7:25 | 4:45 | faster than 2% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 8:41 | 5:07 | faster than 1% |
| Sled pull: | 6:02 | 4:21 | faster than 10% |
| Run 4: | 7:42 | 5:06 | faster than 3% |
| Burpee broad jump: | 7:58 | 5:50 | faster than 16% |
| Run 5: | 7:48 | 5:12 | faster than 5% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 6:05 | 5:21 | faster than 25% |
| Farmers carry: | 3:37 | 2:43 | faster than 14% |
| Run 7: | 5:32 | 4:49 | faster than 23% |
| Sandbag lunges: | 5:15 | 5:01 | faster than 42% |
| Run 8: | 6:44 | 5:58 | faster than 28% |
| Wall balls: | 8:10 | 6:46 | faster than 30% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 55:31 | 41:35 | faster than 7% |
| Stations (8) | 43:45 | ||
| Finish | 1:45:50 | 1:23:41 | 2390th of 2,728 · faster than 12% |
236th of 1,960 Doubles Men (faster than 88%). Against the 59 who finished around 1:01:46: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:02). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:46 | faster than 86% |
| SkiErg: | 3:41 | 3:56 | faster than 90% |
| Run 2: | 3:49 | 4:34 | faster than 90% |
| Sled push: | 1:29 | 1:49 | faster than 92% |
| Run 3: | 4:08 | 4:52 | faster than 86% |
| Sled pull: | 2:26 | 3:04 | faster than 89% |
| Run 4: | 4:07 | 4:52 | faster than 87% |
| Burpee broad jump: | 2:59 | 3:15 | faster than 64% |
| Run 5: | 4:11 | 5:01 | faster than 88% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:28 | 4:56 | faster than 73% |
| Farmers carry: | 1:39 | 1:43 | faster than 62% |
| Run 7: | 4:18 | 4:57 | faster than 81% |
| Sandbag lunges: | 2:40 | 3:34 | faster than 92% |
| Run 8: | 5:53 | 6:43 | faster than 79% |
| Wall balls: | 4:15 | 4:32 | faster than 66% |
| Roxzone: | 4:08 | 5:18 | faster than 90% |
| Runs (8 km) | 34:56 | 41:08 | faster than 85% |
| Stations (8) | 23:31 | ||
| Finish | 1:02:31 | 1:13:21 | 236th of 1,960 · faster than 88% |
452nd of 1,596 Doubles Men (faster than 71%). Against the 49 who finished around 1:07:31: most time gained on the eight runs (1:08), most lost on sled pull (0:35). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 75% |
| SkiErg: | 4:01 | 3:53 | faster than 32% |
| Run 2: | 4:44 | 5:06 | faster than 69% |
| Sled push: | 1:53 | 1:42 | faster than 24% |
| Run 3: | 4:58 | 5:27 | faster than 72% |
| Sled pull: | 3:25 | 3:07 | faster than 29% |
| Run 4: | 5:12 | 5:30 | faster than 64% |
| Burpee broad jump: | 3:15 | 3:20 | faster than 54% |
| Run 5: | 4:55 | 5:40 | faster than 80% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 5:18 | 5:36 | faster than 62% |
| Farmers carry: | 1:34 | 1:40 | faster than 67% |
| Run 7: | 5:02 | 5:37 | faster than 76% |
| Sandbag lunges: | 3:20 | 3:39 | faster than 68% |
| Run 8: | 3:58 | 4:39 | faster than 80% |
| Wall balls: | 4:16 | 4:20 | faster than 54% |
| Roxzone: | 3:52 | 4:45 | faster than 81% |
| Runs (8 km) | 37:18 | 41:35 | faster than 75% |
| Stations (8) | 26:07 | ||
| Finish | 1:07:11 | 1:12:48 | 452nd of 1,596 · faster than 71% |
4,293rd of 5,554 Open Men (faster than 22%). Against the 168 who finished around 1:34:04: most time gained on wall balls (1:15), most lost on burpee broad jump (1:35). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:13 | faster than 22% |
| SkiErg: | 5:06 | 4:50 | faster than 23% |
| Run 2: | 4:30 | 3:46 | faster than 13% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 4:56 | 4:00 | faster than 10% |
| Sled pull: | 5:21 | 4:47 | faster than 31% |
| Run 4: | 4:43 | 4:02 | faster than 17% |
| Burpee broad jump: | 8:20 | 5:30 | faster than 10% |
| Run 5: | 4:47 | 4:09 | faster than 20% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 4:43 | 4:04 | faster than 19% |
| Farmers carry: | 2:59 | 2:03 | faster than 7% |
| Run 7: | 4:40 | 4:05 | faster than 22% |
| Sandbag lunges: | 5:44 | 5:09 | faster than 35% |
| Run 8: | 6:29 | 5:55 | faster than 32% |
| Wall balls: | 7:45 | 7:20 | faster than 43% |
| Roxzone: | 13:56 | 11:44 | faster than 20% |
| Runs (8 km) | 38:22 | 33:23 | faster than 20% |
| Stations (8) | 43:09 | ||
| Finish | 1:35:24 | 1:23:09 | 4293rd of 5,554 · faster than 22% |
2,622nd of 2,732 Open Men (faster than 4%). Against the 82 who finished around 1:57:21: most time gained on wall balls (3:13), most lost on the eight runs (3:20). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:16 | faster than 20% |
| SkiErg: | 4:42 | 4:23 | faster than 18% |
| Run 2: | 6:07 | 4:36 | faster than 5% |
| Sled push: | 4:16 | 2:51 | faster than 4% |
| Run 3: | 6:43 | 4:54 | faster than 3% |
| Sled pull: | 9:47 | 4:53 | faster than 0% |
| Run 4: | 7:17 | 4:58 | faster than 2% |
| Burpee broad jump: | 10:37 | 5:51 | faster than 3% |
| Run 5: | 7:59 | 5:10 | faster than 2% |
| Row: | 5:10 | 4:46 | faster than 18% |
| Run 6: | 6:32 | 5:02 | faster than 6% |
| Farmers carry: | 3:12 | 2:06 | faster than 6% |
| Run 7: | 6:30 | 5:02 | faster than 7% |
| Sandbag lunges: | 6:33 | 5:05 | faster than 19% |
| Run 8: | 9:14 | 5:32 | faster than 3% |
| Wall balls: | 7:28 | 6:43 | faster than 36% |
| Roxzone: | 12:31 | 7:31 | faster than 3% |
| Runs (8 km) | 56:12 | 40:42 | faster than 3% |
| Stations (8) | 51:45 | ||
| Finish | 2:00:24 | 1:25:29 | 2622nd of 2,732 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 3:02 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 5:21 | London ExCeL 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:35 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:44 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 2:59 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:15 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 7:28 | Birmingham 2024 · best of 4 | 7:03 |
| Runs (8 km) | 38:22 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 9:58 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Ashley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oliver Piotrowski1 race
- Shane Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 24% |
| Push | 35% |
| Pull | 31% |
| BBJ | 11% |
| Row | 57% |
| Carry | 8% |
| Lunges | 36% |
| Wall balls | 43% |
| Roxzone | 20% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 38:25 running, 43:08 at the stations and 13:56 in the roxzone; the longest station was the burpee broad jumps (8:20).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ashley | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:13 |
| SkiErg | 5:06 | 4:50 |
| Run 2 | 4:30 | 3:46 |
| Sled push | 3:02 | 2:48 |
| Run 3 | 4:56 | 4:00 |
| Sled pull | 5:21 | 4:47 |
| Run 4 | 4:43 | 4:02 |
| Burpee broad jump | 8:20 | 5:30 |
| Run 5 | 4:47 | 4:09 |
| Row | 4:52 | 4:56 |
| Run 6 | 4:43 | 4:04 |
| Farmers carry | 2:59 | 2:03 |
| Run 7 | 4:40 | 4:05 |
| Sandbag lunges | 5:44 | 5:09 |
| Run 8 | 6:29 | 5:55 |
| Wall balls | 7:45 | 7:20 |
| Roxzone | 13:56 | 11:44 |
| Finish | 1:35:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:50 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
