GBR Ashley Tate
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:54 (Berlin 2026) · Doubles Men 0:57:29 (Berlin 2025) · Doubles Mixed 1:16:35 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Men · 35-39 | 1:15:54 | top 23% 942/4,143 | 28:16* | 35:59* | 11:43 | splitsSkiErg4:09Sled push3:49Sled pull4:46Burpee broad jump4:58Row4:49Farmers carry2:02Sandbag lunges5:27Wall balls5:59Run 12:52Run 23:09Run 33:26Run 43:18Run 53:31Run 63:30Run 73:26Run 85:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andrew Warburton, Ashley Tatewhat the whole field did → | Doubles Men · team 35-39 | 1:01:33 | top 13% 490/3,927 | 27:54* | 24:06* | 9:38 | splitsSkiErg4:06Sled push1:39Sled pull3:22Burpee broad jump2:10Row4:22Farmers carry1:18Sandbag lunges3:09Wall balls4:00Run 12:30Run 23:11Run 33:23Run 43:29Run 53:36Run 63:23Run 73:41Run 84:43Full report for this race → |
| Berlin 2025 18 May 2025team: Ashley Tate, Oli Tillerywhat the whole field did → | Doubles Men · team 30-39 | 0:57:29 | top 6% 98/1,821 | 29:28 | 21:41 | 6:24 | splitsSkiErg3:31Sled push1:28Sled pull2:24Burpee broad jump2:23Row4:06Farmers carry1:11Sandbag lunges2:58Wall balls3:40Run 13:09Run 23:28Run 33:33Run 43:35Run 53:42Run 63:35Run 73:53Run 84:36Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:21:41 | 651st of 1,206 | 41:42 | 33:03 | 7:01 | splitsSkiErg3:56Sled push2:50Sled pull4:49Burpee broad jump4:45Row4:48Farmers carry1:40Sandbag lunges4:44Wall balls5:31Run 13:02Run 24:39Run 35:37Run 45:34Run 55:41Run 65:21Run 75:41Run 86:09Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ashley Tate, Charlotte Tatewhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:35 | top 35% 473/1,389 | 42:22 | 26:13 | 8:04 | splitsSkiErg4:07Sled push1:59Sled pull3:19Burpee broad jump2:34Row4:38Farmers carry1:31Sandbag lunges4:01Wall balls4:04Run 15:59Run 25:07Run 35:12Run 45:10Run 55:19Run 65:06Run 75:10Run 85:22Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ashley Tate, Oli Tillerywhat the whole field did → | Doubles Men · team 30-39 | 1:03:28 | top 14% 184/1,317 | 35:33 | 22:17 | 5:42 | splitsSkiErg3:27Sled push1:34Sled pull2:55Burpee broad jump2:25Row4:04Farmers carry1:22Sandbag lunges2:52Wall balls3:38Run 14:46Run 24:10Run 34:30Run 44:15Run 54:34Run 64:31Run 74:22Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
