GBR Ashley Swain
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:26:59 (London ExCeL 2025) · Doubles Men 1:03:49 (London Olympia 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nathan Steele, Ashley Swainwhat the whole field did → | Doubles Men · team 30-34 | 1:08:05 | top 34% 751/2,268 | 37:25 | 27:48 | 2:52 | splitsSkiErg3:57Sled push1:44Sled pull3:09Burpee broad jump3:35Row4:38Farmers carry2:18Sandbag lunges4:20Wall balls4:07Run 14:52Run 24:15Run 34:27Run 44:29Run 54:46Run 64:54Run 74:21Run 85:25Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ashley Swain, Ellis Whitewhat the whole field did → | Doubles Men · team 30-34 | 1:03:49 | top 17% 314/1,925 | 34:32 | 25:05 | 4:15 | splitsSkiErg3:53Sled push1:38Sled pull2:27Burpee broad jump2:42Row4:31Farmers carry1:42Sandbag lunges3:46Wall balls4:26Run 14:14Run 23:59Run 34:09Run 44:04Run 54:13Run 64:07Run 74:16Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:26:59 | 3360th of 5,554 | 30:54* | 44:56* | 11:13 | splitsSkiErg4:50Sled push2:57Sled pull5:07Burpee broad jump7:52Row5:20Farmers carry2:02Sandbag lunges6:55Wall balls9:53Run 13:10Run 23:29Run 33:39Run 43:32Run 53:37Run 63:37Run 73:56Run 85:57Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Nathan Steele, Ashley Swainwhat the whole field did → | Doubles Men · team 30-34 | 1:19:13 | 1827th of 2,466 | 42:35 | 30:43 | 5:59 | splitsSkiErg3:49Sled push2:05Sled pull3:33Burpee broad jump4:05Row4:22Farmers carry3:50Sandbag lunges4:18Wall balls4:41Run 15:14Run 29:05Run 34:55Run 44:37Run 54:51Run 64:37Run 74:36Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:33 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
