GBR Ashley Glen
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:12:55 (Verona Dec 2025) · Doubles Women 1:08:49 (Verona Dec 2025) · Pro Doubles Women 1:10:08 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:44 faster (1:19:39 to 1:12:55).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:19:02 | top 14% 51/377 | 36:57 | 36:02 | 6:08 | splitsSkiErg5:08Sled push2:37Sled pull4:20Burpee broad jump5:55Row5:12Farmers carry1:47Sandbag lunges4:06Wall balls6:57Run 14:49Run 24:22Run 34:48Run 44:33Run 54:33Run 64:36Run 74:41Run 84:38Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ashley Glen, Michelle Farnhillwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:08 | top 24% 73/313 | 38:25 | 26:29 | 5:19 | splitsSkiErg4:06Sled push2:03Sled pull3:26Burpee broad jump3:19Row4:31Farmers carry1:41Sandbag lunges3:20Wall balls4:03Run 14:31Run 24:35Run 34:33Run 44:48Run 54:46Run 64:30Run 74:29Run 86:17Full report for this race → |
| Verona Dec 2025 7 Dec 2025what the whole field did → | Open Women · 35-39 | 1:12:55 | top 4% 33/907 | 34:44 | 32:58 | 5:18 | splitsSkiErg4:53Sled push2:09Sled pull3:56Burpee broad jump5:37Row5:01Farmers carry1:40Sandbag lunges3:25Wall balls6:17Run 14:19Run 24:16Run 34:33Run 44:26Run 54:20Run 64:25Run 74:19Run 84:10Full report for this race → |
| Verona Dec 2025 5 Dec 2025team: Gill Bullock, Ashley Glenwhat the whole field did → | Doubles Women · team 40-44 | 1:08:49 | top 3% 21/938 | 39:01 | 24:24 | 5:29 | splitsSkiErg4:28Sled push1:38Sled pull3:03Burpee broad jump2:25Row4:45Farmers carry1:20Sandbag lunges2:49Wall balls3:56Run 14:47Run 24:25Run 35:07Run 44:57Run 55:07Run 64:49Run 75:10Run 84:44Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 35-39 | 1:14:08 | top 12% 75/657 | 35:25 | 33:18 | 5:30 | splitsSkiErg4:59Sled push2:31Sled pull4:15Burpee broad jump5:09Row5:10Farmers carry1:41Sandbag lunges3:49Wall balls5:44Run 14:34Run 24:10Run 34:13Run 44:24Run 54:23Run 64:17Run 74:26Run 85:01Full report for this race → |
| Manchester 2025 24 Jan 2025team: Gill Bullock, Ashley Glenwhat the whole field did → | Doubles Women · team 40-49 | 1:09:52 | top 9% 74/857 | 40:27 | 23:28 | 6:26 | splitsSkiErg4:20Sled push1:28Sled pull3:00Burpee broad jump2:23Row4:26Farmers carry1:22Sandbag lunges2:47Wall balls3:42Run 13:25Run 25:02Run 35:16Run 45:06Run 55:25Run 65:29Run 75:19Run 85:26Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 35-39 | 1:19:39 | top 18% 114/656 | 38:55 | 33:54 | 6:54 | splitsSkiErg4:56Sled push2:05Sled pull4:38Burpee broad jump4:59Row5:18Farmers carry1:44Sandbag lunges4:04Wall balls6:10Run 14:33Run 24:36Run 34:44Run 44:53Run 55:08Run 64:47Run 74:54Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona Dec 2025, against 907 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
