AUS Ashleigh Atkinson
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashleigh Atkinson at each race, oldest on the left; lower is faster.The best was 1:25:52 at Brisbane (APAC Championship) (Apr 2026); Ashleigh Atkinson was 23:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:49:01 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:25:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ashleigh Atkinson at each race, oldest on the left; lower is faster.The best was 1:14:45 at Sydney (Jul 2026); Ashleigh Atkinson was 8:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:23:30 |
| Sydney | Jul 2026 | Doubles Women | 1:14:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
91st of 166 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 166 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:16 | faster than 19% |
| SkiErg: | 4:32 | 4:20 | faster than 20% |
| Run 2: | 4:50 | 4:30 | faster than 26% |
| Sled push: | 2:10 | 1:58 | faster than 25% |
| Run 3: | 4:55 | 4:47 | faster than 38% |
| Sled pull: | 3:25 | 3:49 | faster than 78% |
| Run 4: | 4:49 | 4:48 | faster than 48% |
| Burpee broad jump: | 3:34 | 3:19 | faster than 33% |
| Run 5: | 4:53 | 4:52 | faster than 49% |
| Row: | 5:01 | 4:42 | faster than 12% |
| Run 6: | 4:49 | 4:51 | faster than 51% |
| Farmers carry: | 1:56 | 1:51 | faster than 35% |
| Run 7: | 4:58 | 4:54 | faster than 46% |
| Sandbag lunges: | 3:26 | 3:50 | faster than 73% |
| Run 8: | 6:46 | 6:46 | faster than 47% |
| Wall balls: | 3:53 | 3:53 | faster than 50% |
| Roxzone: | 7:45 | 7:46 | faster than 51% |
| Runs (8 km) | 40:44 | 39:59 | faster than 44% |
| Stations (8) | 27:57 | ||
| Finish | 1:16:20 | 1:15:02 | 91st of 166 · faster than 45% |
531st of 3,169 Doubles Women (faster than 83%). Against the 97 who finished around 1:14:09: most time gained on sandbag lunges (0:20), most lost on wall balls (0:37). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:59 | faster than 72% |
| SkiErg: | 4:25 | 4:39 | faster than 80% |
| Run 2: | 4:28 | 5:16 | faster than 86% |
| Sled push: | 1:40 | 1:35 | faster than 39% |
| Run 3: | 4:56 | 5:28 | faster than 76% |
| Sled pull: | 3:12 | 3:53 | faster than 88% |
| Run 4: | 4:51 | 5:33 | faster than 80% |
| Burpee broad jump: | 3:51 | 4:22 | faster than 70% |
| Run 5: | 5:00 | 5:43 | faster than 80% |
| Row: | 4:51 | 5:03 | faster than 72% |
| Run 6: | 4:57 | 5:42 | faster than 81% |
| Farmers carry: | 1:34 | 1:45 | faster than 78% |
| Run 7: | 4:59 | 5:42 | faster than 80% |
| Sandbag lunges: | 2:58 | 3:48 | faster than 91% |
| Run 8: | 6:24 | 7:56 | faster than 89% |
| Wall balls: | 4:32 | 4:18 | faster than 36% |
| Roxzone: | 7:43 | 9:22 | faster than 85% |
| Runs (8 km) | 40:03 | 46:22 | faster than 82% |
| Stations (8) | 27:03 | ||
| Finish | 1:14:45 | 1:25:22 | 531st of 3,169 · faster than 83% |
162nd of 357 Open Women (faster than 54%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:27 | faster than 55% |
| SkiErg: | 5:23 | 5:00 | faster than 17% |
| Run 2: | 5:10 | 5:04 | faster than 46% |
| Sled push: | 3:03 | 2:44 | faster than 33% |
| Run 3: | 5:32 | 5:25 | faster than 45% |
| Sled pull: | 4:53 | 5:27 | faster than 66% |
| Run 4: | 5:16 | 5:27 | faster than 55% |
| Burpee broad jump: | 6:08 | 5:53 | faster than 44% |
| Run 5: | 5:22 | 5:31 | faster than 54% |
| Row: | 5:45 | 5:14 | faster than 12% |
| Run 6: | 5:14 | 5:24 | faster than 58% |
| Farmers carry: | 2:07 | 2:01 | faster than 41% |
| Run 7: | 5:20 | 5:22 | faster than 51% |
| Sandbag lunges: | 4:00 | 4:32 | faster than 65% |
| Run 8: | 5:22 | 5:27 | faster than 53% |
| Wall balls: | 5:53 | 5:53 | faster than 50% |
| Roxzone: | 7:12 | 7:43 | faster than 59% |
| Runs (8 km) | 41:34 | 42:31 | faster than 53% |
| Stations (8) | 37:12 | ||
| Finish | 1:25:52 | 1:27:17 | 162nd of 357 · faster than 54% |
1,026th of 2,446 Doubles Women (faster than 58%). Against the 76 who finished around 1:22:57: most time gained on the eight runs (1:06), most lost on sled pull (0:40). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:17 | faster than 83% |
| SkiErg: | 4:39 | 4:40 | faster than 53% |
| Run 2: | 5:13 | 5:38 | faster than 70% |
| Sled push: | 1:43 | 1:39 | faster than 41% |
| Run 3: | 5:28 | 5:51 | faster than 67% |
| Sled pull: | 4:44 | 4:10 | faster than 25% |
| Run 4: | 5:32 | 5:55 | faster than 67% |
| Burpee broad jump: | 4:01 | 4:08 | faster than 53% |
| Run 5: | 5:49 | 6:03 | faster than 60% |
| Row: | 5:21 | 5:07 | faster than 28% |
| Run 6: | 5:49 | 6:04 | faster than 60% |
| Farmers carry: | 2:08 | 1:51 | faster than 16% |
| Run 7: | 6:04 | 6:02 | faster than 48% |
| Sandbag lunges: | 4:13 | 3:42 | faster than 28% |
| Run 8: | 6:38 | 6:56 | faster than 60% |
| Wall balls: | 4:16 | 4:10 | faster than 44% |
| Roxzone: | 9:09 | 10:05 | faster than 71% |
| Runs (8 km) | 43:20 | 45:59 | faster than 65% |
| Stations (8) | 31:05 | ||
| Finish | 1:23:30 | 1:26:01 | 1026th of 2,446 · faster than 58% |
1,234th of 1,507 Open Women (faster than 18%). Against the 46 who finished around 1:47:26: most time gained on sandbag lunges (0:31), most lost on burpee broad jump (1:57). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:30 | faster than 24% |
| SkiErg: | 5:16 | 4:58 | faster than 23% |
| Run 2: | 5:35 | 4:54 | faster than 22% |
| Sled push: | 2:59 | 2:17 | faster than 9% |
| Run 3: | 5:57 | 5:08 | faster than 18% |
| Sled pull: | 6:28 | 5:40 | faster than 28% |
| Run 4: | 6:08 | 5:15 | faster than 17% |
| Burpee broad jump: | 10:09 | 6:37 | faster than 9% |
| Run 5: | 6:06 | 5:25 | faster than 24% |
| Row: | 6:07 | 5:18 | faster than 5% |
| Run 6: | 6:08 | 5:18 | faster than 21% |
| Farmers carry: | 2:49 | 2:17 | faster than 16% |
| Run 7: | 6:35 | 5:17 | faster than 13% |
| Sandbag lunges: | 5:53 | 5:07 | faster than 30% |
| Run 8: | 8:41 | 7:23 | faster than 24% |
| Wall balls: | 8:40 | 6:18 | faster than 18% |
| Roxzone: | 10:42 | faster than 26% | |
| Runs (8 km) | 50:04 | 43:18 | faster than 20% |
| Stations (8) | 48:21 | ||
| Finish | 1:49:01 | 1:31:22 | 1234th of 1,507 · faster than 18% |
371st of 438 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 4:19 | faster than 7% |
| SkiErg: | 4:38 | 4:17 | faster than 14% |
| Run 2: | 6:19 | 5:29 | faster than 15% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 6:34 | 5:48 | faster than 21% |
| Sled pull: | 4:39 | 3:57 | faster than 22% |
| Run 4: | 6:37 | 5:50 | faster than 21% |
| Burpee broad jump: | 4:46 | 3:12 | faster than 6% |
| Run 5: | 6:45 | 6:00 | faster than 23% |
| Row: | 5:15 | 4:34 | faster than 5% |
| Run 6: | 6:32 | 5:53 | faster than 26% |
| Farmers carry: | 1:56 | 1:45 | faster than 25% |
| Run 7: | 6:53 | 5:55 | faster than 20% |
| Sandbag lunges: | 5:09 | 3:54 | faster than 11% |
| Run 8: | 8:11 | 6:54 | faster than 19% |
| Wall balls: | 5:11 | 4:16 | faster than 18% |
| Roxzone: | 6:24 | 5:22 | faster than 27% |
| Runs (8 km) | 52:59 | 46:06 | faster than 19% |
| Stations (8) | 33:27 | ||
| Finish | 1:32:45 | 1:19:48 | 371st of 438 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ashleigh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:59 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 4:53 | Brisbane (APAC Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:08 | Brisbane (APAC Championship) 2026 · best of 2 | 6:46 |
| Row | 5:45 | Brisbane (APAC Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Brisbane (APAC Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | Brisbane (APAC Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 5:53 | Brisbane (APAC Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:34 | Brisbane (APAC Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 7:12 | Brisbane (APAC Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ashleigh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tara Jury3 races
- Correy Roos2 races
- Aurelia Banach1 race
- Stefan Atkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Ashleigh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Ashleigh: faster than |
|---|---|
| Ski | 17% |
| Push | 34% |
| Pull | 66% |
| BBJ | 45% |
| Row | 13% |
| Carry | 42% |
| Lunges | 65% |
| Wall balls | 51% |
| Roxzone | 60% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashleigh beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashleigh's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Row (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashleigh: 41:39 running, 37:11 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Ashleigh | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:27 |
| SkiErg | 5:23 | 5:00 |
| Run 2 | 5:10 | 5:04 |
| Sled push | 3:03 | 2:44 |
| Run 3 | 5:32 | 5:25 |
| Sled pull | 4:53 | 5:27 |
| Run 4 | 5:16 | 5:27 |
| Burpee broad jump | 6:08 | 5:53 |
| Run 5 | 5:22 | 5:31 |
| Row | 5:45 | 5:14 |
| Run 6 | 5:14 | 5:24 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 5:20 | 5:22 |
| Sandbag lunges | 4:00 | 4:32 |
| Run 8 | 5:22 | 5:27 |
| Wall balls | 5:53 | 5:53 |
| Roxzone | 7:12 | 7:43 |
| Finish | 1:25:52 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:31 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
