GBR Ash Harrell
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ash Harrell at each race, oldest on the left; lower is faster.The best was 1:02:33 at Bilbao (Feb 2026); Ash Harrell was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:10:47 |
| London | May 2025 | Pro Men | 1:05:48 |
| Chicago | Jun 2025 | Pro Men | 1:06:17 |
| Manchester | Jan 2026 | Pro Men | 1:05:36 |
| Bilbao | Feb 2026 | Pro Men | 1:02:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:14 faster (1:10:47 to 1:02:33).
This line shows the finish time of Ash Harrell at each race, oldest on the left; lower is faster.The best was 53:04 at Birmingham (Oct 2025); Ash Harrell was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 53:04 |
| Birmingham | Oct 2026 | Pro Doubles Men | 54:12 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
29th of 475 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:30 | faster than 89% |
| SkiErg: | 3:36 | 3:50 | faster than 87% |
| Run 2: | 3:23 | 3:54 | faster than 91% |
| Sled push: | 1:55 | 2:17 | faster than 89% |
| Run 3: | 3:33 | 4:11 | faster than 92% |
| Sled pull: | 2:50 | 3:46 | faster than 95% |
| Run 4: | 3:35 | 4:09 | faster than 90% |
| Burpee broad jump: | 1:57 | 2:39 | faster than 91% |
| Run 5: | 3:32 | 4:11 | faster than 92% |
| Row: | 3:47 | 4:09 | faster than 93% |
| Run 6: | 3:34 | 4:06 | faster than 90% |
| Farmers carry: | 1:15 | 1:34 | faster than 98% |
| Run 7: | 3:35 | 4:12 | faster than 92% |
| Sandbag lunges: | 2:38 | 3:17 | faster than 87% |
| Run 8: | 3:39 | 4:12 | faster than 88% |
| Wall balls: | 3:35 | 4:05 | faster than 90% |
| Roxzone: | 3:56 | 4:44 | faster than 92% |
| Runs (8 km) | 28:47 | 33:35 | faster than 90% |
| Stations (8) | 21:33 | ||
| Finish | 54:12 | 1:03:53 | 29th of 475 · faster than 94% |
23rd of 285 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:07 | faster than 98% |
| SkiErg: | 4:03 | 4:14 | faster than 82% |
| Run 2: | 3:14 | 3:58 | faster than 98% |
| Sled push: | 4:17 | 4:03 | faster than 41% |
| Run 3: | 3:30 | 4:15 | faster than 98% |
| Sled pull: | 4:11 | 5:18 | faster than 89% |
| Run 4: | 3:24 | 4:17 | faster than 99% |
| Burpee broad jump: | 3:29 | 3:54 | faster than 71% |
| Run 5: | 3:26 | 4:21 | fastest in the field |
| Row: | 4:12 | 4:28 | faster than 90% |
| Run 6: | 3:25 | 4:15 | faster than 98% |
| Farmers carry: | 1:37 | 1:52 | faster than 75% |
| Run 7: | 3:23 | 4:20 | faster than 99% |
| Sandbag lunges: | 4:03 | 4:35 | faster than 69% |
| Run 8: | 3:35 | 4:32 | faster than 98% |
| Wall balls: | 5:51 | 6:30 | faster than 64% |
| Roxzone: | 3:33 | 4:53 | faster than 98% |
| Runs (8 km) | 27:20 | 34:03 | faster than 99% |
| Stations (8) | 31:43 | ||
| Finish | 1:02:33 | 1:14:52 | 23rd of 285 · faster than 92% |
73rd of 444 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:02 | faster than 96% |
| SkiErg: | 4:02 | 4:06 | faster than 65% |
| Run 2: | 3:38 | 4:22 | faster than 97% |
| Sled push: | 3:47 | 3:28 | faster than 32% |
| Run 3: | 3:56 | 4:44 | faster than 97% |
| Sled pull: | 4:29 | 5:02 | faster than 71% |
| Run 4: | 3:56 | 4:46 | faster than 97% |
| Burpee broad jump: | 3:48 | 4:14 | faster than 65% |
| Run 5: | 3:54 | 4:50 | faster than 98% |
| Row: | 4:15 | 4:24 | faster than 74% |
| Run 6: | 3:55 | 4:45 | faster than 97% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 3:59 | 4:49 | faster than 97% |
| Sandbag lunges: | 4:40 | 4:55 | faster than 58% |
| Run 8: | 3:20 | 4:04 | faster than 97% |
| Wall balls: | 6:12 | 6:25 | faster than 55% |
| Roxzone: | 3:13 | 4:13 | faster than 97% |
| Runs (8 km) | 29:11 | 35:30 | faster than 98% |
| Stations (8) | 33:16 | ||
| Finish | 1:05:36 | 1:15:00 | 73rd of 444 · faster than 83% |
10th of 304 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:41 | fastest in the field |
| SkiErg: | 3:32 | 3:49 | faster than 95% |
| Run 2: | 3:05 | 4:01 | fastest in the field |
| Sled push: | 1:33 | 2:13 | faster than 98% |
| Run 3: | 3:22 | 4:18 | faster than 98% |
| Sled pull: | 3:55 | 4:08 | faster than 62% |
| Run 4: | 3:16 | 4:18 | fastest in the field |
| Burpee broad jump: | 2:07 | 2:38 | faster than 91% |
| Run 5: | 3:13 | 4:24 | fastest in the field |
| Row: | 3:40 | 4:12 | faster than 97% |
| Run 6: | 3:15 | 4:21 | fastest in the field |
| Farmers carry: | 1:22 | 1:37 | faster than 93% |
| Run 7: | 3:30 | 4:24 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:17 | faster than 84% |
| Run 8: | 3:18 | 4:23 | faster than 98% |
| Wall balls: | 3:51 | 4:12 | faster than 73% |
| Roxzone: | 3:47 | 5:02 | faster than 97% |
| Runs (8 km) | 26:37 | 34:48 | faster than 99% |
| Stations (8) | 22:44 | ||
| Finish | 53:04 | 1:06:39 | 10th of 304 · faster than 97% |
39th of 229 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:08 | faster than 92% |
| SkiErg: | 4:03 | 4:08 | faster than 64% |
| Run 2: | 3:36 | 4:01 | faster than 82% |
| Sled push: | 3:07 | 3:12 | faster than 55% |
| Run 3: | 3:46 | 4:18 | faster than 83% |
| Sled pull: | 4:16 | 4:54 | faster than 71% |
| Run 4: | 3:48 | 4:21 | faster than 84% |
| Burpee broad jump: | 3:06 | 4:09 | faster than 88% |
| Run 5: | 3:57 | 4:28 | faster than 79% |
| Row: | 4:20 | 4:24 | faster than 60% |
| Run 6: | 3:42 | 4:24 | faster than 91% |
| Farmers carry: | 1:37 | 2:05 | faster than 88% |
| Run 7: | 3:55 | 4:31 | faster than 83% |
| Sandbag lunges: | 4:05 | 4:50 | faster than 80% |
| Run 8: | 5:00 | 5:52 | faster than 85% |
| Wall balls: | 6:16 | 6:40 | faster than 60% |
| Roxzone: | 3:49 | 4:32 | faster than 88% |
| Runs (8 km) | 31:13 | 36:20 | faster than 87% |
| Stations (8) | 30:50 | ||
| Finish | 1:05:48 | 1:16:11 | 39th of 229 · faster than 83% |
58th of 178 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:24 | faster than 94% |
| SkiErg: | 4:03 | 4:14 | faster than 76% |
| Run 2: | 3:30 | 3:57 | faster than 88% |
| Sled push: | 3:26 | 3:31 | faster than 57% |
| Run 3: | 3:47 | 4:20 | faster than 84% |
| Sled pull: | 4:29 | 4:51 | faster than 65% |
| Run 4: | 3:51 | 4:22 | faster than 81% |
| Burpee broad jump: | 3:23 | 4:04 | faster than 78% |
| Run 5: | 3:46 | 4:27 | faster than 90% |
| Row: | 4:39 | 4:30 | faster than 30% |
| Run 6: | 3:37 | 4:21 | faster than 93% |
| Farmers carry: | 1:38 | 1:58 | faster than 80% |
| Run 7: | 3:46 | 4:28 | faster than 89% |
| Sandbag lunges: | 6:36 | 4:35 | faster than 8% |
| Run 8: | 4:14 | 5:01 | faster than 84% |
| Wall balls: | 7:51 | 5:53 | faster than 11% |
| Roxzone: | 4:29 | 5:40 | faster than 88% |
| Runs (8 km) | 30:16 | 35:38 | faster than 89% |
| Stations (8) | 36:05 | ||
| Finish | 1:10:47 | 1:16:41 | 58th of 178 · faster than 67% |
6th of 2,324 Open Men (the fastest). Against the 35 who finished around 1:01:26: most time gained on the eight runs (3:48), most lost on wall balls (0:38). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:45 | fastest in the field |
| SkiErg: | 4:02 | 4:25 | faster than 95% |
| Run 2: | 3:01 | 4:21 | fastest in the field |
| Sled push: | 2:54 | 3:04 | faster than 60% |
| Run 3: | 3:08 | 4:41 | fastest in the field |
| Sled pull: | 3:21 | 5:03 | faster than 98% |
| Run 4: | 3:11 | 4:44 | fastest in the field |
| Burpee broad jump: | 3:11 | 5:53 | faster than 97% |
| Run 5: | 3:13 | 4:56 | fastest in the field |
| Row: | 4:07 | 4:48 | fastest in the field |
| Run 6: | 3:12 | 4:48 | fastest in the field |
| Farmers carry: | 1:24 | 2:07 | faster than 98% |
| Run 7: | 3:15 | 4:47 | fastest in the field |
| Sandbag lunges: | 3:24 | 5:05 | faster than 95% |
| Run 8: | 3:33 | 5:33 | fastest in the field |
| Wall balls: | 4:45 | 6:43 | faster than 89% |
| Roxzone: | 4:19 | 7:38 | fastest in the field |
| Runs (8 km) | 26:43 | 39:49 | fastest in the field |
| Stations (8) | 27:08 | ||
| Finish | 58:06 | 1:25:48 | 6th of 2,324 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 3:07 | London 2025 · best of 4 | 3:45 |
| Sled pull | 4:11 | Bilbao 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:06 | London 2025 · best of 4 | 4:25 |
| Row | 4:12 | Bilbao 2026 · best of 4 | 4:35 |
| Farmers carry | 1:37 | Bilbao 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:03 | Bilbao 2026 · best of 4 | 5:03 |
| Wall balls | 5:51 | Bilbao 2026 · best of 4 | 6:49 |
| Runs (8 km) | 27:20 | Bilbao 2026 · best of 4 | 36:58 |
| Roxzone | 3:13 | Manchester 2026 · best of 4 | 6:13 |
How to read
Each station's best across Ash's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luke Greer1 race
- Oliver Thomson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 285 Pro Men
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 83% |
| Push | 42% |
| Pull | 89% |
| BBJ | 71% |
| Row | 90% |
| Carry | 76% |
| Lunges | 69% |
| Wall balls | 65% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 27:22 running, 31:43 at the stations and 3:33 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Pro Men: 34:05 running, 34:54 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Ash | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 4:07 |
| SkiErg | 4:03 | 4:14 |
| Run 2 | 3:14 | 3:58 |
| Sled push | 4:17 | 4:03 |
| Run 3 | 3:30 | 4:15 |
| Sled pull | 4:11 | 5:18 |
| Run 4 | 3:24 | 4:17 |
| Burpee broad jump | 3:29 | 3:54 |
| Run 5 | 3:26 | 4:21 |
| Row | 4:12 | 4:28 |
| Run 6 | 3:25 | 4:15 |
| Farmers carry | 1:37 | 1:52 |
| Run 7 | 3:23 | 4:20 |
| Sandbag lunges | 4:03 | 4:35 |
| Run 8 | 3:35 | 4:32 |
| Wall balls | 5:51 | 6:30 |
| Roxzone | 3:33 | 4:53 |
| Finish | 1:02:33 | 1:14:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:33.
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