POL Arkadiusz Sylwestrzak
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:26:57 (Warsaw Apr 2026) · Doubles Mixed 1:26:39 (Poznań 2025) · Relay Mixed 1:22:40 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026team: Oskar Sylwestrzak, Marta Sylwestrzak, Wiktoria Stępień, Arkadiusz Sylwestrzakwhat the whole field did → | Relay Mixed · team 40+ | 1:22:40 | 25th of 42 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw Apr 2026 16 Apr 2026what the whole field did → | Open Men · 50-54 | 1:26:57 | 1484th of 2,561 | 46:40 | 34:19 | 6:02 | splitsSkiErg4:14Sled push2:44Sled pull3:27Burpee broad jump6:11Row4:43Farmers carry1:38Sandbag lunges5:29Wall balls5:53Run 15:52Run 25:18Run 35:36Run 45:34Run 55:44Run 65:56Run 75:27Run 87:17Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 50-54 | 1:30:44 | 707th of 1,096 | 47:31 | 37:14 | 6:04 | splitsSkiErg4:28Sled push2:58Sled pull3:45Burpee broad jump6:25Row4:50Farmers carry1:41Sandbag lunges6:14Wall balls6:53Run 15:40Run 25:27Run 35:45Run 45:51Run 56:17Run 65:55Run 75:38Run 87:01Full report for this race → |
| Poznań 2025 12 Dec 2025team: Marta Sylwestrzak, Arkadiusz Sylwestrzakwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:39 | 395th of 581 | 48:42 | 30:51 | 7:13 | splitsSkiErg4:32Sled push2:18Sled pull3:36Burpee broad jump4:19Row5:16Farmers carry1:56Sandbag lunges4:33Wall balls4:21Run 15:42Run 25:46Run 36:01Run 46:07Run 56:05Run 66:21Run 76:13Run 86:30Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Arkadiusz Sylwestrzak, Marta Sylwestrzakwhat the whole field did → | Doubles Mixed · team 50-54 | 1:30:18 | 262nd of 327 | 51:05 | 30:38 | 8:40 | splitsSkiErg4:10Sled push2:34Sled pull3:40Burpee broad jump4:31Row5:09Farmers carry1:51Sandbag lunges4:33Wall balls4:10Run 14:30Run 26:16Run 36:42Run 46:41Run 56:40Run 66:41Run 76:41Run 86:57Full report for this race → |
| Katowice 2025 21 Feb 2025team: Marta Sylwestrzak, Arkadiusz Sylwestrzakwhat the whole field did → | Doubles Mixed · team 50-59 | 1:27:50 | 215th of 275 | 51:34 | 29:59 | 6:17 | splitsSkiErg4:14Sled push1:47Sled pull3:05Burpee broad jump4:35Row4:56Farmers carry1:57Sandbag lunges4:38Wall balls4:47Run 14:44Run 26:21Run 36:41Run 46:52Run 56:36Run 66:48Run 76:31Run 87:01Full report for this race → |
| Poznań 2024 1 Nov 2024team: Arkadiusz Sylwestrzak, Marta Sylwestrzakwhat the whole field did → | Doubles Mixed · team 50-59 | 1:27:50 | 219th of 275 | 49:23 | 30:30 | 8:01 | splitsSkiErg4:25Sled push1:50Sled pull3:03Burpee broad jump4:51Row5:05Farmers carry1:58Sandbag lunges4:26Wall balls4:52Run 16:17Run 25:56Run 36:09Run 46:07Run 56:14Run 65:59Run 75:57Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw Apr 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arkadiusz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Warsaw Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
