NED Arjen de Vries
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arjen de Vries at each race, oldest on the left; lower is faster.The best was 1:27:42 at Heerenveen (May 2025); Arjen de Vries was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:27:42 |
| Utrecht | Nov 2025 | Doubles Men | 1:31:12 |
| Heerenveen | May 2026 | Doubles Men | 1:29:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Arjen de Vries at each race, oldest on the left; lower is faster.The best was 1:34:08 at Rotterdam (Feb 2025); Arjen de Vries was 11:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:45:34 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:34:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,320th of 1,462 Doubles Men (faster than 9%). Against the 44 who finished around 1:29:06: most time gained on wall balls (0:55), most lost on the eight runs (1:27). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:34 | faster than 2% |
| SkiErg: | 4:17 | 3:58 | faster than 11% |
| Run 2: | 6:09 | 4:40 | faster than 5% |
| Sled push: | 2:05 | 1:42 | faster than 13% |
| Run 3: | 6:18 | 4:58 | faster than 7% |
| Sled pull: | 3:58 | 3:02 | faster than 8% |
| Run 4: | 6:14 | 5:02 | faster than 9% |
| Burpee broad jump: | 3:36 | 3:25 | faster than 41% |
| Run 5: | 6:35 | 5:12 | faster than 8% |
| Row: | 4:50 | 4:30 | faster than 19% |
| Run 6: | 6:22 | 5:04 | faster than 8% |
| Farmers carry: | 2:05 | 1:39 | faster than 7% |
| Run 7: | 6:20 | 5:06 | faster than 9% |
| Sandbag lunges: | 4:10 | 3:27 | faster than 18% |
| Run 8: | 6:49 | 5:26 | faster than 12% |
| Wall balls: | 4:20 | 4:26 | faster than 55% |
| Roxzone: | 8:57 | 7:18 | faster than 19% |
| Runs (8 km) | 50:55 | 40:05 | faster than 7% |
| Stations (8) | 29:21 | ||
| Finish | 1:29:09 | 1:13:44 | 1320th of 1,462 · faster than 9% |
353rd of 486 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:23 | faster than 69% |
| SkiErg: | 3:45 | 3:45 | faster than 52% |
| Run 2: | 4:47 | 4:11 | faster than 20% |
| Sled push: | 2:22 | 2:10 | faster than 30% |
| Run 3: | 5:00 | 4:28 | faster than 25% |
| Sled pull: | 4:13 | 4:09 | faster than 46% |
| Run 4: | 4:59 | 4:30 | faster than 26% |
| Burpee broad jump: | 3:18 | 2:46 | faster than 21% |
| Run 5: | 5:05 | 4:34 | faster than 28% |
| Row: | 4:26 | 4:13 | faster than 23% |
| Run 6: | 5:04 | 4:32 | faster than 26% |
| Farmers carry: | 1:48 | 1:34 | faster than 18% |
| Run 7: | 4:59 | 4:36 | faster than 30% |
| Sandbag lunges: | 3:52 | 3:33 | faster than 33% |
| Run 8: | 5:35 | 4:59 | faster than 27% |
| Wall balls: | 5:05 | 4:09 | faster than 13% |
| Roxzone: | 5:41 | 5:09 | faster than 31% |
| Runs (8 km) | 38:34 | 35:27 | faster than 30% |
| Stations (8) | 28:49 | ||
| Finish | 1:12:58 | 1:07:03 | 353rd of 486 · faster than 27% |
1,190th of 1,342 Doubles Men (faster than 11%). Against the 40 who finished around 1:31:56: most time gained on the roxzone (1:15), most lost on sled pull (0:37). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:58 | faster than 5% |
| SkiErg: | 4:25 | 4:01 | faster than 7% |
| Run 2: | 6:46 | 5:17 | faster than 6% |
| Sled push: | 2:14 | 2:03 | faster than 29% |
| Run 3: | 7:07 | 5:40 | faster than 8% |
| Sled pull: | 4:13 | 3:14 | faster than 6% |
| Run 4: | 6:57 | 5:42 | faster than 9% |
| Burpee broad jump: | 4:36 | 3:21 | faster than 9% |
| Run 5: | 7:16 | 5:51 | faster than 9% |
| Row: | 4:37 | 4:27 | faster than 30% |
| Run 6: | 7:12 | 5:45 | faster than 8% |
| Farmers carry: | 2:13 | 1:47 | faster than 8% |
| Run 7: | 7:13 | 5:42 | faster than 7% |
| Sandbag lunges: | 4:36 | 3:27 | faster than 9% |
| Run 8: | 5:22 | 4:49 | faster than 36% |
| Wall balls: | 4:49 | 4:35 | faster than 38% |
| Roxzone: | 5:38 | 4:57 | faster than 29% |
| Runs (8 km) | 53:56 | 44:08 | faster than 9% |
| Stations (8) | 31:43 | ||
| Finish | 1:31:12 | 1:16:14 | 1190th of 1,342 · faster than 11% |
746th of 838 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:38 | faster than 14% |
| SkiErg: | 4:23 | 3:58 | faster than 5% |
| Run 2: | 5:29 | 4:44 | faster than 12% |
| Sled push: | 2:09 | 1:40 | faster than 5% |
| Run 3: | 5:52 | 5:03 | faster than 12% |
| Sled pull: | 4:08 | 3:12 | faster than 10% |
| Run 4: | 5:59 | 5:09 | faster than 11% |
| Burpee broad jump: | 4:10 | 3:24 | faster than 18% |
| Run 5: | 6:14 | 5:18 | faster than 13% |
| Row: | 4:42 | 4:32 | faster than 32% |
| Run 6: | 5:57 | 5:10 | faster than 16% |
| Farmers carry: | 2:01 | 1:37 | faster than 10% |
| Run 7: | 5:57 | 5:14 | faster than 18% |
| Sandbag lunges: | 4:08 | 3:27 | faster than 18% |
| Run 8: | 6:47 | 5:38 | faster than 13% |
| Wall balls: | 4:59 | 4:00 | faster than 9% |
| Roxzone: | 9:33 | 7:39 | faster than 15% |
| Runs (8 km) | 47:35 | 41:14 | faster than 13% |
| Stations (8) | 30:40 | ||
| Finish | 1:27:42 | 1:15:16 | 746th of 838 · faster than 10% |
1,568th of 1,638 Open Men (faster than 4%). Against the 49 who finished around 1:54:27: most time gained on sled push (0:40), most lost on the eight runs (2:53). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 6:11 | faster than 9% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 5:24 | 4:14 | faster than 6% |
| Sled push: | 2:50 | 2:33 | faster than 31% |
| Run 3: | 6:02 | 4:35 | faster than 6% |
| Sled pull: | 7:05 | 5:05 | faster than 10% |
| Run 4: | 6:09 | 4:38 | faster than 4% |
| Burpee broad jump: | 9:10 | 5:45 | faster than 6% |
| Run 5: | 6:13 | 4:39 | faster than 5% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 6:08 | 4:36 | faster than 5% |
| Farmers carry: | 2:19 | 2:10 | faster than 39% |
| Run 7: | 5:59 | 4:36 | faster than 7% |
| Sandbag lunges: | 9:02 | 5:14 | faster than 3% |
| Run 8: | 8:10 | 5:13 | faster than 3% |
| Wall balls: | 10:46 | 6:13 | faster than 5% |
| Roxzone †: | 13:25 | ||
| Runs (8 km) | 51:33 | 39:00 | faster than 4% |
| Stations (8) | 50:53 | ||
| Finish | 1:55:51 | 1:26:09 | 1568th of 1,638 · faster than 4% |
1,045th of 1,284 Doubles Mixed (faster than 18%). Against the 38 who finished around 1:33:27: most time gained on sandbag lunges (0:45), most lost on the eight runs (4:42). Runs 5 to 8 took 4:18 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:57 | faster than 25% |
| SkiErg: | 4:02 | 4:13 | faster than 80% |
| Run 2: | 6:08 | 5:35 | faster than 24% |
| Sled push: | 1:49 | 1:58 | faster than 71% |
| Run 3: | 9:10 | 5:50 | faster than 1% |
| Sled pull: | 4:30 | 3:51 | faster than 23% |
| Run 4: | 9:32 | 5:52 | faster than 1% |
| Burpee broad jump: | 3:38 | 3:48 | faster than 57% |
| Run 5: | 6:28 | 6:03 | faster than 33% |
| Row: | 4:43 | 4:41 | faster than 46% |
| Run 6: | 6:32 | 5:55 | faster than 24% |
| Farmers carry: | 1:28 | 1:48 | faster than 90% |
| Run 7: | 6:48 | 5:56 | faster than 18% |
| Sandbag lunges: | 3:39 | 3:55 | faster than 63% |
| Run 8: | 7:13 | 6:20 | faster than 24% |
| Wall balls: | 4:04 | 4:03 | faster than 48% |
| Roxzone: | 8:02 | 6:38 | faster than 23% |
| Runs (8 km) | 58:16 | 47:42 | faster than 9% |
| Stations (8) | 27:53 | ||
| Finish | 1:34:08 | 1:23:12 | 1045th of 1,284 · faster than 18% |
933rd of 994 Doubles Mixed (faster than 6%). Against the 30 who finished around 1:46:42: most time gained on the roxzone (1:08), most lost on the eight runs (1:25). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:16 | faster than 16% |
| SkiErg: | 4:34 | 4:11 | faster than 9% |
| Run 2: | 7:55 | 5:55 | faster than 9% |
| Sled push: | 1:49 | 1:44 | faster than 38% |
| Run 3: | 8:07 | 6:11 | faster than 8% |
| Sled pull: | 3:51 | 3:27 | faster than 28% |
| Run 4: | 8:17 | 6:15 | faster than 8% |
| Burpee broad jump: | 4:44 | 3:27 | faster than 12% |
| Run 5: | 8:40 | 6:22 | faster than 6% |
| Row: | 5:08 | 4:39 | faster than 11% |
| Run 6: | 8:37 | 6:17 | faster than 5% |
| Farmers carry: | 2:11 | 1:40 | faster than 2% |
| Run 7: | 8:30 | 6:19 | faster than 6% |
| Sandbag lunges: | 4:55 | 3:43 | faster than 11% |
| Run 8: | 10:01 | 6:41 | faster than 3% |
| Wall balls: | 5:32 | 4:05 | faster than 6% |
| Roxzone: | 7:49 | 6:04 | faster than 17% |
| Runs (8 km) | 1:05:05 | 48:32 | faster than 4% |
| Stations (8) | 32:44 | ||
| Finish | 1:45:34 | 1:22:06 | 933rd of 994 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Hugo Visser3 races
- Lynn Sophie Duijs1 race
- Marjon De Vries1 race
- Tom De Vries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Arjen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 40% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Arjen: faster than |
|---|---|
| Ski | 23% |
| Push | 31% |
| Pull | 10% |
| BBJ | 7% |
| Row | 35% |
| Carry | 40% |
| Lunges | 4% |
| Wall balls | 5% |
| Roxzone | 10% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arjen beat on each part of the race, at this race.Best: Farmers carry (faster than 40%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arjen's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (12:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arjen: 51:33 running, 50:53 at the stations and 13:25 in the roxzone; the longest station was the wall balls (10:46).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Arjen | Typical Open Men |
|---|---|---|
| Run 1 | 7:28 | 6:11 |
| SkiErg | 4:42 | 4:27 |
| Run 2 | 5:24 | 4:14 |
| Sled push | 2:50 | 2:33 |
| Run 3 | 6:02 | 4:35 |
| Sled pull | 7:05 | 5:05 |
| Run 4 | 6:09 | 4:38 |
| Burpee broad jump | 9:10 | 5:45 |
| Run 5 | 6:13 | 4:39 |
| Row | 4:59 | 4:49 |
| Run 6 | 6:08 | 4:36 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 5:59 | 4:36 |
| Sandbag lunges | 9:02 | 5:14 |
| Run 8 | 8:10 | 5:13 |
| Wall balls | 10:46 | 6:13 |
| Roxzone | 13:25 | 9:47 |
| Finish | 1:55:51 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:33 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
