GBR April Wild
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of April Wild at each race, oldest on the left; lower is faster.The best was 1:28:26 at Miami Beach (Apr 2025); April Wild was 13:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:44:48 |
| Manchester | Nov 2024 | Open Women | 1:33:14 |
| Miami Beach | Apr 2025 | Open Women | 1:28:26 |
| Birmingham | Oct 2025 | Open Women | 1:34:20 |
| Manchester | Jan 2026 | Open Women | 1:31:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:22 faster (1:44:48 to 1:28:26).
7 results at 6 races
578th of 1,356 Open Women (faster than 57%). Against the 43 who finished around 1:32:03: most time gained on sandbag lunges (0:35), most lost on wall balls (0:54). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:13 | faster than 71% |
| SkiErg: | 4:50 | 5:07 | faster than 79% |
| Run 2: | 5:45 | 5:56 | faster than 58% |
| Sled push: | 2:44 | 2:39 | faster than 44% |
| Run 3: | 5:50 | 6:18 | faster than 66% |
| Sled pull: | 4:56 | 5:28 | faster than 67% |
| Run 4: | 6:11 | 6:20 | faster than 56% |
| Burpee broad jump: | 7:09 | 6:43 | faster than 44% |
| Run 5: | 6:38 | 6:29 | faster than 44% |
| Row: | 5:25 | 5:24 | faster than 49% |
| Run 6: | 6:21 | 6:22 | faster than 50% |
| Farmers carry: | 2:01 | 2:18 | faster than 78% |
| Run 7: | 6:24 | 6:18 | faster than 45% |
| Sandbag lunges: | 4:48 | 5:17 | faster than 63% |
| Run 8: | 5:26 | 5:20 | faster than 46% |
| Wall balls: | 7:19 | 6:41 | faster than 38% |
| Roxzone: | 5:44 | 6:08 | faster than 57% |
| Runs (8 km) | 46:20 | 47:39 | faster than 56% |
| Stations (8) | 39:12 | ||
| Finish | 1:31:12 | 1:34:09 | 578th of 1,356 · faster than 57% |
1,029th of 1,957 Open Women (faster than 47%). Against the 60 who finished around 1:35:14: most time gained on sandbag lunges (0:31), most lost on sled push (0:28). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:04 | faster than 70% |
| SkiErg: | 4:56 | 5:13 | faster than 80% |
| Run 2: | 5:11 | 5:15 | faster than 53% |
| Sled push: | 3:27 | 3:00 | faster than 29% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 5:49 | 5:58 | faster than 54% |
| Run 4: | 5:43 | 5:35 | faster than 43% |
| Burpee broad jump: | 6:36 | 6:47 | faster than 53% |
| Run 5: | 6:04 | 5:45 | faster than 38% |
| Row: | 5:26 | 5:27 | faster than 51% |
| Run 6: | 5:59 | 5:35 | faster than 35% |
| Farmers carry: | 2:08 | 2:17 | faster than 64% |
| Run 7: | 6:04 | 5:36 | faster than 32% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 65% |
| Run 8: | 6:23 | 5:48 | faster than 32% |
| Wall balls: | 7:15 | 6:43 | faster than 40% |
| Roxzone: | 7:43 | 7:18 | faster than 40% |
| Runs (8 km) | 46:28 | 45:20 | faster than 44% |
| Stations (8) | 40:13 | ||
| Finish | 1:34:20 | 1:33:26 | 1029th of 1,957 · faster than 47% |
277th of 684 Open Women (faster than 59%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:59 | faster than 66% |
| SkiErg: | 4:54 | 5:14 | faster than 82% |
| Run 2: | 5:28 | 5:28 | faster than 50% |
| Sled push: | 2:39 | 2:44 | faster than 56% |
| Run 3: | 5:44 | 5:47 | faster than 53% |
| Sled pull: | 5:30 | 6:13 | faster than 70% |
| Run 4: | 5:52 | 5:50 | faster than 48% |
| Burpee broad jump: | 6:17 | 5:59 | faster than 44% |
| Run 5: | 5:47 | 6:02 | faster than 59% |
| Row: | 5:26 | 5:30 | faster than 56% |
| Run 6: | 5:58 | 5:53 | faster than 45% |
| Farmers carry: | 2:02 | 2:17 | faster than 75% |
| Run 7: | 5:37 | 5:48 | faster than 57% |
| Sandbag lunges: | 4:03 | 4:58 | faster than 80% |
| Run 8: | 5:53 | 6:03 | faster than 56% |
| Wall balls: | 6:07 | 5:54 | faster than 44% |
| Roxzone: | 7:33 | 7:31 | faster than 49% |
| Runs (8 km) | 44:00 | 44:45 | faster than 54% |
| Stations (8) | 36:58 | ||
| Finish | 1:28:26 | 1:31:49 | 277th of 684 · faster than 59% |
433rd of 733 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 3:59 | faster than 40% |
| SkiErg: | 3:52 | 4:05 | faster than 85% |
| Run 2: | 7:32 | 5:24 | faster than 2% |
| Sled push: | 1:48 | 1:53 | faster than 62% |
| Run 3: | 5:36 | 5:41 | faster than 52% |
| Sled pull: | 3:15 | 3:25 | faster than 60% |
| Run 4: | 5:48 | 5:45 | faster than 47% |
| Burpee broad jump: | 3:14 | 3:15 | faster than 52% |
| Run 5: | 5:53 | 5:53 | faster than 49% |
| Row: | 4:52 | 4:36 | faster than 24% |
| Run 6: | 5:53 | 5:50 | faster than 48% |
| Farmers carry: | 1:39 | 1:43 | faster than 63% |
| Run 7: | 6:04 | 5:48 | faster than 42% |
| Sandbag lunges: | 4:00 | 3:42 | faster than 36% |
| Run 8: | 5:57 | 5:48 | faster than 44% |
| Wall balls: | 3:56 | 4:16 | faster than 73% |
| Roxzone: | 7:15 | 6:30 | faster than 36% |
| Runs (8 km) | 46:50 | 44:29 | faster than 39% |
| Stations (8) | 26:36 | ||
| Finish | 1:20:29 | 1:17:43 | 433rd of 733 · faster than 40% |
172nd of 284 Open Women (faster than 39%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 51% |
| SkiErg: | 4:46 | 4:58 | faster than 77% |
| Run 2: | 5:38 | 5:38 | faster than 49% |
| Sled push: | 2:17 | 2:29 | faster than 65% |
| Run 3: | 6:13 | 5:51 | faster than 33% |
| Sled pull: | 5:23 | 5:23 | faster than 50% |
| Run 4: | 6:13 | 5:51 | faster than 36% |
| Burpee broad jump: | 6:55 | 6:27 | faster than 42% |
| Run 5: | 6:37 | 5:58 | faster than 24% |
| Row: | 5:08 | 5:17 | faster than 62% |
| Run 6: | 6:33 | 5:56 | faster than 24% |
| Farmers carry: | 1:54 | 2:06 | faster than 79% |
| Run 7: | 6:25 | 5:50 | faster than 28% |
| Sandbag lunges: | 5:04 | 4:50 | faster than 41% |
| Run 8: | 7:05 | 6:21 | faster than 28% |
| Wall balls: | 6:54 | 6:14 | faster than 36% |
| Roxzone: | 6:23 | 5:56 | faster than 35% |
| Runs (8 km) | 48:33 | 45:51 | faster than 33% |
| Stations (8) | 38:21 | ||
| Finish | 1:33:14 | 1:29:44 | 172nd of 284 · faster than 39% |
1,039th of 1,410 Open Women (faster than 26%). Against the 42 who finished around 1:45:34: most time gained on sandbag lunges (1:04), most lost on the eight runs (2:47). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 8:42 | 6:07 | faster than 1% |
| SkiErg: | 4:51 | 5:05 | faster than 78% |
| Run 2: | 5:39 | 5:20 | faster than 33% |
| Sled push: | 2:47 | 2:40 | faster than 41% |
| Run 3: | 5:55 | 5:32 | faster than 29% |
| Sled pull: | 5:56 | 5:41 | faster than 42% |
| Run 4: | 6:20 | 5:37 | faster than 18% |
| Burpee broad jump: | 8:01 | 7:03 | faster than 34% |
| Run 5: | 6:21 | 5:46 | faster than 26% |
| Row: | 5:23 | 5:25 | faster than 53% |
| Run 6: | 6:35 | 5:39 | faster than 16% |
| Farmers carry: | 2:02 | 2:13 | faster than 71% |
| Run 7: | 6:28 | 5:37 | faster than 18% |
| Sandbag lunges: | 5:05 | 5:02 | faster than 48% |
| Run 8: | 7:24 | 6:02 | faster than 17% |
| Wall balls: | 7:23 | 6:45 | faster than 38% |
| Roxzone: | 10:04 | 8:04 | faster than 20% |
| Runs (8 km) | 53:20 | 45:50 | faster than 15% |
| Stations (8) | 41:28 | ||
| Finish | 1:44:48 | 1:34:24 | 1039th of 1,410 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest April has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Manchester 2024 · best of 5 | 5:16 |
| Sled push | 2:17 | Manchester 2024 · best of 5 | 2:55 |
| Sled pull | 4:56 | Manchester Jan 2026 · best of 5 | 5:47 |
| Burpee broad jump | 6:17 | Miami Beach 2025 · best of 5 | 6:46 |
| Row | 5:08 | Manchester 2024 · best of 5 | 5:31 |
| Farmers carry | 1:54 | Manchester 2024 · best of 5 | 2:19 |
| Sandbag lunges | 4:03 | Miami Beach 2025 · best of 5 | 5:13 |
| Wall balls | 6:07 | Miami Beach 2025 · best of 5 | 6:43 |
| Runs (8 km) | 44:00 | Miami Beach 2025 · best of 5 | 46:44 |
| Roxzone | 5:44 | Manchester Jan 2026 · best of 5 | 7:57 |
How to read
Each station's best across April's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amber Sawford1 race
- Ben Glimmerveen1 race
- Janine Hulme1 race
- Vicki Aalders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where April sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | April: faster than |
|---|---|
| Ski | 83% |
| Push | 57% |
| Pull | 71% |
| BBJ | 44% |
| Row | 56% |
| Carry | 75% |
| Lunges | 81% |
| Wall balls | 45% |
| Roxzone | 50% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field April beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
April's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:55 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.April: 44:04 running, 36:58 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | April | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 3:59 |
| SkiErg | 4:54 | 5:14 |
| Run 2 | 5:28 | 5:28 |
| Sled push | 2:39 | 2:44 |
| Run 3 | 5:44 | 5:47 |
| Sled pull | 5:30 | 6:13 |
| Run 4 | 5:52 | 5:50 |
| Burpee broad jump | 6:17 | 5:59 |
| Run 5 | 5:47 | 6:02 |
| Row | 5:26 | 5:30 |
| Run 6 | 5:58 | 5:53 |
| Farmers carry | 2:02 | 2:17 |
| Run 7 | 5:37 | 5:48 |
| Sandbag lunges | 4:03 | 4:58 |
| Run 8 | 5:53 | 6:03 |
| Wall balls | 6:07 | 5:54 |
| Roxzone | 7:33 | 7:31 |
| Finish | 1:28:26 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Women finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
