IRL Aphra Luchesa Smith
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:12:12 (London 2025) · Pro Doubles Women 1:17:24 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:24 faster (1:15:36 to 1:12:12).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:16:13 | top 8% 154/2,085 | 39:43 | 31:44 | 4:49 | splitsSkiErg4:48Sled push3:00Sled pull4:40Burpee broad jump3:36Row4:54Farmers carry2:05Sandbag lunges4:10Wall balls4:31Run 15:05Run 24:32Run 34:37Run 44:41Run 54:48Run 64:50Run 74:47Run 86:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:17:37 | top 15% 412/2,921 | 33:56* | 32:52* | 10:53 | splitsSkiErg5:04Sled push2:40Sled pull4:47Burpee broad jump4:04Row4:57Farmers carry1:51Sandbag lunges4:07Wall balls5:22Run 13:19Run 23:58Run 34:06Run 44:06Run 54:12Run 64:12Run 74:13Run 85:54Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Christel Dee, Aphra Luchesa Smithwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:24 | top 49% 136/278 | 41:42 | 30:07 | 5:40 | splitsSkiErg4:16Sled push3:05Sled pull4:46Burpee broad jump3:04Row4:41Farmers carry1:48Sandbag lunges4:21Wall balls4:06Run 15:42Run 24:47Run 35:14Run 45:14Run 55:09Run 65:16Run 75:14Run 85:09Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:12:12 | top 5% 62/1,368 | 38:06 | 29:46 | 4:23 | splitsSkiErg4:43Sled push2:27Sled pull4:30Burpee broad jump3:11Row4:46Farmers carry1:44Sandbag lunges3:40Wall balls4:45Run 14:39Run 24:29Run 34:36Run 44:39Run 54:38Run 64:40Run 74:37Run 85:51Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 25-29 | 1:15:36 | top 8% 110/1,531 | 38:28 | 31:16 | 5:56 | splitsSkiErg4:50Sled push3:01Sled pull5:16Burpee broad jump3:32Row5:01Farmers carry1:59Sandbag lunges3:53Wall balls3:44Run 16:08Run 24:29Run 34:38Run 44:34Run 54:31Run 64:38Run 74:39Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aphra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
