IRL Aoife O Connor
5 HYROX races over 2 seasons, all in a team with 4 partners.
Best Doubles Women time1:06:29Berlin 2025
Best Doubles Women place66thof 1,847 · Glasgow 2025
Latest race1:12:42Copenhagen 2026 · Pro Doubles Women with Amy ReddyFirst Pro Doubles Women race
Strongest part of the raceRuns (8 km)faster than 98% of Doubles Women at Berlin 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster 1:08:001:10:001:12:001:14:001:16:00 best 1:06:29
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Aoife O Connor, Amy Reddywhole field → | Pro Doubles Women · team 35-39 | 1:12:42 | 93rd of 33815th of 59 aged 35-39 | 36:02 | 31:19 | 5:26 | View results | See splits Hide splitsSkiErg4:46faster than 14%Sled push2:31faster than 45%Sled pull4:08fastest 44%Burpee broad jump3:57faster than 19%Row4:56faster than 33%Farmers carry1:57faster than 33%Sandbag lunges4:04faster than 29%Wall balls5:00faster than 10%Runs (8 km)36:02fastest 10%Roxzone5:26fastest 25%Run 16:16fastest 7%Run 23:59fastest 10%Run 34:07fastest 6%Run 44:09fastest 8%Run 54:24fastest 14%Run 64:16fastest 11%Run 74:19fastest 13%Run 84:36fastest 19%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Aoife O Connor, Leanne Haussmanwhole field → | Doubles Women · team 25-29 | 1:17:51 | 442nd of 1,507118th of 323 aged 25-29 | 44:56 | 29:18 | 3:43 | View results | See splits Hide splitsSkiErg4:57faster than 25%Sled push1:23fastest 9%Sled pull3:33fastest 24%Burpee broad jump4:03fastest 39%Row5:10fastest 48%Farmers carry1:42fastest 27%Sandbag lunges3:32fastest 44%Wall balls4:58faster than 30%Runs (8 km)44:56fastest 30%Roxzone3:43fastest 8%Run 13:32fastest 25%Run 25:21fastest 14%Run 35:47fastest 17%Run 46:03fastest 26%Run 56:28fastest 38%Run 66:15fastest 29%Run 76:41fastest 47%Run 84:51faster than 40%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: John Fitzgerald, Aoife O Connorwhole field → | Doubles Mixed · team 30-34 | 1:09:43 | 389th of 2,158116th of 514 aged 30-34 | 42:09 | 22:51 | 4:47 | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push2:01fastest 27%Sled pull3:04fastest 7%Burpee broad jump1:50fastest 1%Row4:14fastest 8%Farmers carry1:14fastest 1%Sandbag lunges2:36fastest 3%Wall balls3:39fastest 5%Runs (8 km)42:09fastest 42%Roxzone4:47fastest 7%Run 15:17fastest 23%Run 24:46fastest 35%Run 35:18fastest 47%Run 45:30faster than 44%Run 55:22fastest 44%Run 65:12fastest 40%Run 75:43faster than 37%Run 85:06fastest 36%Full report for this race → |
| Berlin 2025 16 May 2025team: Aoife O Connor, Amy Reddywhole field → | Doubles Women · team 30-39 | 1:06:29 | 82nd of 1,70132nd of 670 aged 30-39 | 32:59 | 26:28 | 7:07 | View results | See splits Hide splitsSkiErg4:22fastest 18%Sled push1:45fastest 44%Sled pull3:09fastest 16%Burpee broad jump3:30fastest 30%Row5:02faster than 39%Farmers carry1:40fastest 35%Sandbag lunges2:59fastest 17%Wall balls4:01fastest 50%Runs (8 km)32:59fastest 3%Roxzone7:07fastest 3%Run 13:12fastest 1%Run 23:56fastest 3%Run 34:03fastest 3%Run 44:00fastest 2%Run 54:06fastest 3%Run 64:10fastest 4%Run 74:11fastest 3%Run 85:26fastest 7%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Aoife O connor, Amy Kellywhole field → | Doubles Women · team 30-39 | 1:08:20 | 66th of 1,84728th of 704 aged 30-39 | 38:21 | 25:57 | 4:07 | View results | See splits Hide splitsSkiErg4:24fastest 18%Sled push1:44fastest 41%Sled pull2:53fastest 4%Burpee broad jump3:26fastest 19%Row4:50fastest 19%Farmers carry1:39fastest 26%Sandbag lunges3:06fastest 19%Wall balls3:55fastest 22%Runs (8 km)38:21fastest 3%Roxzone4:07fastest 6%Run 13:32fastest 3%Run 24:55fastest 3%Run 34:58fastest 2%Run 45:08fastest 3%Run 55:10fastest 3%Run 65:11fastest 4%Run 75:20fastest 4%Run 84:10fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Berlin 2025 · best of 3 | 4:48 |
| Sled push | 1:23 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 2:53 | Glasgow 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:26 | Glasgow 2025 · best of 3 | 4:17 |
| Row | 4:50 | Glasgow 2025 · best of 3 | 5:12 |
| Farmers carry | 1:39 | Glasgow 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:59 | Berlin 2025 · best of 3 | 3:47 |
| Wall balls | 3:55 | Glasgow 2025 · best of 3 | 4:22 |
| Runs (8 km) | 32:59 | Berlin 2025 · best of 3 | 49:12 |
| Roxzone | 3:43 | Dublin 2025 · best of 3 | 7:49 |
How to read
Each station's best across Aoife's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Amy Reddy2 races
- Amy Kelly1 race
- John Fitzgerald1 race
- Leanne Haussman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Berlin 2025, against 1,701 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 56%
Sled pull faster than 85%
Burpee broad jump faster than 70%
Row faster than 39%
Farmers carry faster than 65%
Sandbag lunges faster than 84%
Wall balls faster than 51%
Roxzone faster than 97%
Runs (8 km) faster than 98%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:01 faster
Sled pull 0:32 faster
Burpee broad jump 0:27 faster
Row 0:06 slower
Farmers carry 0:05 faster
Sandbag lunges 0:33 faster
Wall balls level
Roxzone 2:08 faster
Runs (8 km) 9:07 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
Aoife1:06:29
Typical Doubles Women1:19:36
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:06:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
