IRL Aoife McGrath
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:12:14 (Málaga 2026) · Doubles Mixed 1:03:42 (Birmingham 2025) · Pro Doubles Women 1:16:06 (Maastricht 2026) · Doubles Women 1:17:49 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:36 faster (1:14:50 to 1:12:14).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Aoife McGrath, Gillian Davieswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:16:06 | top 38% 77/203 | 39:57 | 30:11 | 6:03 | splitsSkiErg4:32Sled push2:41Sled pull4:18Burpee broad jump3:14Row4:57Farmers carry2:02Sandbag lunges4:07Wall balls4:20Run 14:00Run 24:57Run 34:57Run 44:59Run 55:01Run 65:11Run 75:20Run 85:36Full report for this race → |
| Perth 2026 21 Aug 2026team: Kayleigh Fox, Aoife McGrathwhat the whole field did → | Doubles Women · team 25-29 | 1:17:49 | top 21% 264/1,305 | 45:12 | 26:48 | 5:49 | splitsSkiErg4:34Sled push1:12Sled pull3:27Burpee broad jump3:30Row4:54Farmers carry1:52Sandbag lunges3:10Wall balls4:09Run 14:46Run 25:54Run 35:57Run 46:11Run 56:03Run 66:12Run 75:25Run 84:47Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:12:14 | top 6% 55/994 | 34:52 | 32:49 | 4:37 | splitsSkiErg4:52Sled push2:41Sled pull4:06Burpee broad jump4:52Row5:15Farmers carry2:00Sandbag lunges3:47Wall balls5:16Run 14:05Run 24:16Run 34:21Run 44:24Run 54:28Run 64:22Run 74:28Run 84:32Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 16-24 | 1:14:13 | top 5% 44/1,005 | 37:20 | 32:06 | 4:52 | splitsSkiErg4:58Sled push2:47Sled pull4:25Burpee broad jump4:21Row5:06Farmers carry2:03Sandbag lunges3:41Wall balls4:45Run 17:03Run 24:14Run 34:17Run 44:18Run 54:25Run 64:18Run 74:19Run 84:29Full report for this race → |
| Madrid 2025 27 Nov 2025team: Aoife McGrath, Darren McEvoywhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:33 | top 4% 61/1,659 | 35:46 | 25:03 | 4:49 | splitsSkiErg4:08Sled push1:57Sled pull3:07Burpee broad jump2:57Row4:21Farmers carry1:29Sandbag lunges3:20Wall balls3:44Run 14:01Run 24:11Run 34:22Run 44:23Run 54:32Run 64:30Run 74:39Run 85:12Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 16-24 | 1:14:50 | top 10% 108/1,197 | 38:18 | 33:02 | 3:35 | splitsSkiErg4:54Sled push2:33Sled pull4:16Burpee broad jump4:19Row5:01Farmers carry1:48Sandbag lunges4:00Wall balls6:11Run 13:02Run 24:56Run 35:05Run 45:14Run 55:20Run 65:17Run 75:37Run 83:51Full report for this race → |
| Dublin 2025 12 Nov 2025team: Aoife McGrath, Darren McEvoywhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:43 | 988th of 1,556 | 51:53 | 27:25 | 4:28 | splitsSkiErg4:03Sled push1:49Sled pull3:31Burpee broad jump3:26Row4:35Farmers carry1:53Sandbag lunges3:30Wall balls4:38Run 13:15Run 26:41Run 37:13Run 47:14Run 57:20Run 67:23Run 77:48Run 85:03Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Aoife McGrath, Darren McEvoywhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:42 | top 6% 126/2,158 | 34:43 | 24:16 | 4:48 | splitsSkiErg3:55Sled push1:44Sled pull3:20Burpee broad jump2:38Row4:08Farmers carry1:41Sandbag lunges3:11Wall balls3:39Run 14:51Run 24:05Run 34:13Run 44:17Run 54:22Run 64:19Run 74:23Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
