IRL Aoife McGrath
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aoife McGrath at each race, oldest on the left; lower is faster.The best was 1:08:14 at Birmingham (Nov 2026); Aoife McGrath was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:14:50 |
| Copenhagen | Mar 2026 | Open Women | 1:14:13 |
| Málaga | Apr 2026 | Open Women | 1:12:14 |
| Birmingham | Nov 2026 | Open Women | 1:08:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:36 faster (1:14:50 to 1:08:14).
This line shows the finish time of Aoife McGrath at each race, oldest on the left; lower is faster.The best was 1:03:42 at Birmingham (Oct 2025); Aoife McGrath was 1:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:03:42 |
| Dublin | Nov 2025 | Doubles Mixed | 1:23:43 |
| Madrid | Nov 2025 | Doubles Mixed | 1:05:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
44th of 2,703 Open Women (faster than 98%). Against the 40 who finished around 1:07:05: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:41). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 6:02 | faster than 94% |
| SkiErg: | 4:59 | 5:14 | faster than 77% |
| Run 2: | 3:59 | 5:18 | faster than 97% |
| Sled push: | 2:39 | 3:12 | faster than 86% |
| Run 3: | 4:04 | 5:31 | faster than 99% |
| Sled pull: | 3:50 | 5:25 | faster than 97% |
| Run 4: | 4:10 | 5:33 | faster than 97% |
| Burpee broad jump: | 3:44 | 6:40 | faster than 98% |
| Run 5: | 4:15 | 5:39 | faster than 97% |
| Row: | 5:05 | 5:26 | faster than 82% |
| Run 6: | 4:09 | 5:32 | faster than 97% |
| Farmers carry: | 1:50 | 2:18 | faster than 90% |
| Run 7: | 4:08 | 5:32 | faster than 98% |
| Sandbag lunges: | 3:10 | 5:01 | faster than 98% |
| Run 8: | 4:20 | 5:47 | faster than 96% |
| Wall balls: | 4:29 | 6:48 | faster than 93% |
| Roxzone: | 4:52 | 7:16 | faster than 98% |
| Runs (8 km) | 33:43 | 44:53 | faster than 97% |
| Stations (8) | 29:46 | ||
| Finish | 1:08:14 | 1:32:53 | 44th of 2,703 · faster than 98% |
77th of 203 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:51 | faster than 40% |
| SkiErg: | 4:32 | 4:25 | faster than 31% |
| Run 2: | 4:57 | 5:04 | faster than 54% |
| Sled push: | 2:41 | 2:27 | faster than 29% |
| Run 3: | 4:57 | 5:23 | faster than 68% |
| Sled pull: | 4:18 | 4:18 | faster than 50% |
| Run 4: | 4:59 | 5:22 | faster than 65% |
| Burpee broad jump: | 3:14 | 3:45 | faster than 72% |
| Run 5: | 5:01 | 5:26 | faster than 68% |
| Row: | 4:57 | 4:59 | faster than 57% |
| Run 6: | 5:11 | 5:28 | faster than 62% |
| Farmers carry: | 2:02 | 1:57 | faster than 43% |
| Run 7: | 5:20 | 5:33 | faster than 59% |
| Sandbag lunges: | 4:07 | 4:09 | faster than 50% |
| Run 8: | 5:36 | 5:49 | faster than 60% |
| Wall balls: | 4:20 | 4:11 | faster than 46% |
| Roxzone: | 6:03 | 7:08 | faster than 77% |
| Runs (8 km) | 39:57 | 41:41 | faster than 62% |
| Stations (8) | 30:11 | ||
| Finish | 1:16:06 | 1:19:17 | 77th of 203 · faster than 62% |
264th of 1,305 Doubles Women (faster than 79%). Against the 40 who finished around 1:17:42: most time gained on sled push (0:23), most lost on the eight runs (0:50). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:47 | faster than 50% |
| SkiErg: | 4:34 | 4:38 | faster than 58% |
| Run 2: | 5:54 | 6:22 | faster than 69% |
| Sled push: | 1:12 | 1:42 | fastest in the field |
| Run 3: | 5:57 | 6:42 | faster than 79% |
| Sled pull: | 3:27 | 4:07 | faster than 87% |
| Run 4: | 6:11 | 6:45 | faster than 72% |
| Burpee broad jump: | 3:30 | 4:17 | faster than 80% |
| Run 5: | 6:03 | 6:52 | faster than 79% |
| Row: | 4:54 | 5:11 | faster than 78% |
| Run 6: | 6:12 | 6:49 | faster than 72% |
| Farmers carry: | 1:52 | 2:22 | faster than 97% |
| Run 7: | 5:25 | 6:12 | faster than 80% |
| Sandbag lunges: | 3:10 | 3:54 | faster than 84% |
| Run 8: | 4:47 | 5:40 | faster than 86% |
| Wall balls: | 4:09 | 4:15 | faster than 57% |
| Roxzone †: | 5:49 | ||
| Runs (8 km) | 45:12 | 50:20 | faster than 76% |
| Stations (8) | 26:48 | ||
| Finish | 1:17:49 | 1:27:03 | 264th of 1,305 · faster than 79% |
55th of 994 Open Women (faster than 94%). Against the 30 who finished around 1:12:03: most time gained on the eight runs (0:50), most lost on wall balls (0:43). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:58 | faster than 92% |
| SkiErg: | 4:52 | 5:08 | faster than 78% |
| Run 2: | 4:16 | 5:14 | faster than 94% |
| Sled push: | 2:41 | 2:46 | faster than 57% |
| Run 3: | 4:21 | 5:27 | faster than 95% |
| Sled pull: | 4:06 | 5:20 | faster than 91% |
| Run 4: | 4:24 | 5:32 | faster than 95% |
| Burpee broad jump: | 4:52 | 6:19 | faster than 86% |
| Run 5: | 4:28 | 5:39 | faster than 96% |
| Row: | 5:15 | 5:36 | faster than 78% |
| Run 6: | 4:22 | 5:31 | faster than 96% |
| Farmers carry: | 2:00 | 2:13 | faster than 69% |
| Run 7: | 4:28 | 5:31 | faster than 95% |
| Sandbag lunges: | 3:47 | 4:50 | faster than 86% |
| Run 8: | 4:32 | 5:34 | faster than 94% |
| Wall balls: | 5:16 | 6:09 | faster than 71% |
| Roxzone: | 4:37 | 7:02 | faster than 98% |
| Runs (8 km) | 34:52 | 43:43 | faster than 96% |
| Stations (8) | 32:49 | ||
| Finish | 1:12:14 | 1:29:17 | 55th of 994 · faster than 94% |
45th of 1,005 Open Women (faster than 95%). Against the 30 who finished around 1:14:48: most time gained on the roxzone (0:43), most lost on sled push (0:15). Runs 5 to 8 took 2:21 less than runs 1 to 4 (them: 1:56 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 8:12 | faster than 85% |
| SkiErg: | 4:58 | 5:14 | faster than 80% |
| Run 2: | 4:14 | 5:10 | faster than 92% |
| Sled push: | 2:47 | 2:50 | faster than 54% |
| Run 3: | 4:17 | 5:22 | faster than 96% |
| Sled pull: | 4:25 | 5:15 | faster than 82% |
| Run 4: | 4:18 | 5:24 | faster than 95% |
| Burpee broad jump: | 4:21 | 6:23 | faster than 95% |
| Run 5: | 4:25 | 5:31 | faster than 95% |
| Row: | 5:06 | 5:22 | faster than 76% |
| Run 6: | 4:18 | 5:26 | faster than 95% |
| Farmers carry: | 2:03 | 2:14 | faster than 70% |
| Run 7: | 4:19 | 5:24 | faster than 95% |
| Sandbag lunges: | 3:41 | 4:48 | faster than 90% |
| Run 8: | 4:29 | 5:46 | faster than 96% |
| Wall balls: | 4:45 | 6:17 | faster than 88% |
| Roxzone: | 4:52 | 7:15 | faster than 98% |
| Runs (8 km) | 37:20 | 46:28 | faster than 94% |
| Stations (8) | 32:06 | ||
| Finish | 1:14:13 | 1:33:02 | 45th of 1,005 · faster than 95% |
61st of 1,659 Doubles Mixed (faster than 96%). Against the 50 who finished around 1:06:42: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:12). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:11 | faster than 94% |
| SkiErg: | 4:08 | 4:36 | faster than 96% |
| Run 2: | 4:11 | 5:18 | faster than 95% |
| Sled push: | 1:57 | 2:14 | faster than 80% |
| Run 3: | 4:22 | 5:33 | faster than 95% |
| Sled pull: | 3:07 | 3:56 | faster than 89% |
| Run 4: | 4:23 | 5:35 | faster than 95% |
| Burpee broad jump: | 2:57 | 3:38 | faster than 83% |
| Run 5: | 4:32 | 5:41 | faster than 94% |
| Row: | 4:21 | 4:45 | faster than 89% |
| Run 6: | 4:30 | 5:38 | faster than 94% |
| Farmers carry: | 1:29 | 1:57 | faster than 96% |
| Run 7: | 4:39 | 5:38 | faster than 90% |
| Sandbag lunges: | 3:20 | 3:56 | faster than 80% |
| Run 8: | 5:12 | 6:29 | faster than 93% |
| Wall balls: | 3:44 | 4:36 | faster than 92% |
| Roxzone: | 4:49 | 6:56 | faster than 96% |
| Runs (8 km) | 35:46 | 45:17 | faster than 95% |
| Stations (8) | 25:03 | ||
| Finish | 1:05:33 | 1:22:15 | 61st of 1,659 · faster than 96% |
108th of 1,197 Open Women (faster than 91%). Against the 37 who finished around 1:15:18: most time gained on burpee broad jump (0:42), most lost on wall balls (0:58). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:35 | faster than 87% |
| SkiErg: | 4:54 | 5:11 | faster than 81% |
| Run 2: | 4:56 | 5:52 | faster than 90% |
| Sled push: | 2:33 | 2:30 | faster than 45% |
| Run 3: | 5:05 | 6:11 | faster than 93% |
| Sled pull: | 4:16 | 5:19 | faster than 86% |
| Run 4: | 5:14 | 6:16 | faster than 90% |
| Burpee broad jump: | 4:19 | 6:30 | faster than 95% |
| Run 5: | 5:20 | 6:26 | faster than 90% |
| Row: | 5:01 | 5:25 | faster than 87% |
| Run 6: | 5:17 | 6:18 | faster than 89% |
| Farmers carry: | 1:48 | 2:11 | faster than 88% |
| Run 7: | 5:37 | 6:17 | faster than 78% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 82% |
| Run 8: | 3:51 | 4:30 | faster than 82% |
| Wall balls: | 6:11 | 6:33 | faster than 57% |
| Roxzone: | 3:35 | 5:06 | faster than 94% |
| Runs (8 km) | 38:18 | 45:35 | faster than 89% |
| Stations (8) | 33:02 | ||
| Finish | 1:14:50 | 1:29:42 | 108th of 1,197 · faster than 91% |
988th of 1,556 Doubles Mixed (faster than 36%). Against the 48 who finished around 1:24:21: most time gained on sandbag lunges (0:49), most lost on the eight runs (3:51). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 72% |
| SkiErg: | 4:03 | 4:18 | faster than 84% |
| Run 2: | 6:41 | 5:49 | faster than 17% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 7:13 | 6:10 | faster than 15% |
| Sled pull: | 3:31 | 3:47 | faster than 65% |
| Run 4: | 7:14 | 6:13 | faster than 15% |
| Burpee broad jump: | 3:26 | 3:52 | faster than 70% |
| Run 5: | 7:20 | 6:21 | faster than 18% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 7:23 | 6:17 | faster than 15% |
| Farmers carry: | 1:53 | 1:49 | faster than 42% |
| Run 7: | 7:48 | 6:20 | faster than 11% |
| Sandbag lunges: | 3:30 | 4:02 | faster than 75% |
| Run 8: | 5:03 | 4:22 | faster than 23% |
| Wall balls: | 4:38 | 4:53 | faster than 60% |
| Roxzone: | 4:28 | 4:39 | faster than 56% |
| Runs (8 km) | 51:53 | 45:19 | faster than 17% |
| Stations (8) | 27:25 | ||
| Finish | 1:23:43 | 1:19:42 | 988th of 1,556 · faster than 36% |
126th of 2,158 Doubles Mixed (faster than 94%). Against the 65 who finished around 1:02:42: most time gained on row (0:10), most lost on the eight runs (0:56). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:59 | faster than 90% |
| SkiErg: | 3:55 | 4:18 | faster than 94% |
| Run 2: | 4:05 | 5:06 | faster than 91% |
| Sled push: | 1:44 | 2:18 | faster than 91% |
| Run 3: | 4:13 | 5:21 | faster than 94% |
| Sled pull: | 3:20 | 4:01 | faster than 85% |
| Run 4: | 4:17 | 5:23 | faster than 92% |
| Burpee broad jump: | 2:38 | 3:32 | faster than 89% |
| Run 5: | 4:22 | 5:30 | faster than 91% |
| Row: | 4:08 | 4:43 | faster than 96% |
| Run 6: | 4:19 | 5:25 | faster than 91% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 4:23 | 5:26 | faster than 91% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 81% |
| Run 8: | 4:18 | 5:27 | faster than 92% |
| Wall balls: | 3:39 | 4:39 | faster than 95% |
| Roxzone: | 4:48 | 6:30 | faster than 92% |
| Runs (8 km) | 34:43 | 43:41 | faster than 92% |
| Stations (8) | 24:16 | ||
| Finish | 1:03:42 | 1:19:51 | 126th of 2,158 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Málaga 2026 · best of 4 | 5:16 |
| Sled push | 2:33 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 3:50 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 3:44 | Birmingham Birm · best of 4 | 6:46 |
| Row | 5:01 | Dublin 2025 · best of 4 | 5:31 |
| Farmers carry | 1:48 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:10 | Birmingham Birm · best of 4 | 5:13 |
| Wall balls | 4:29 | Birmingham Birm · best of 4 | 6:43 |
| Runs (8 km) | 33:43 | Birmingham Birm · best of 4 | 46:44 |
| Roxzone | 3:35 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Aoife's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Darren McEvoy3 races
- Gillian Davies2 races
- Caoimhe McCourt1 race
- Joanne Barnes1 race
- Kayleigh Fox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Aoife sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Aoife: faster than |
|---|---|
| Ski | 77% |
| Push | 86% |
| Pull | 98% |
| BBJ | 99% |
| Row | 82% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aoife beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aoife's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:10 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aoife: 33:47 running, 29:45 at the stations and 4:52 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Aoife | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 6:02 |
| SkiErg | 4:59 | 5:14 |
| Run 2 | 3:59 | 5:18 |
| Sled push | 2:39 | 3:12 |
| Run 3 | 4:04 | 5:31 |
| Sled pull | 3:50 | 5:25 |
| Run 4 | 4:10 | 5:33 |
| Burpee broad jump | 3:44 | 6:40 |
| Run 5 | 4:15 | 5:39 |
| Row | 5:05 | 5:26 |
| Run 6 | 4:09 | 5:32 |
| Farmers carry | 1:50 | 2:18 |
| Run 7 | 4:08 | 5:32 |
| Sandbag lunges | 3:10 | 5:01 |
| Run 8 | 4:20 | 5:47 |
| Wall balls | 4:29 | 6:48 |
| Roxzone | 4:52 | 7:16 |
| Finish | 1:08:14 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:14.
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