IRL Aoife Lally
5 HYROX results over 2 seasons. Best Open Women time 1:25:05 at Cardiff 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:11 faster (1:34:16 to 1:25:05).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 40-44 | 1:25:05 | top 27% 537/2,039 | 43:01 | 38:19 | 3:45 | splitsSkiErg5:33Sled push3:10Sled pull5:33Burpee broad jump5:01Row5:44Farmers carry2:43Sandbag lunges4:56Wall balls5:39Run 15:53Run 25:21Run 35:19Run 45:16Run 55:10Run 65:29Run 74:46Run 85:52Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 40-44 | 1:25:14 | top 37% 437/1,197 | 42:22 | 38:21 | 4:36 | splitsSkiErg5:29Sled push3:04Sled pull5:50Burpee broad jump4:56Row5:46Farmers carry2:20Sandbag lunges5:11Wall balls5:45Run 13:32Run 25:42Run 35:54Run 45:52Run 55:42Run 65:51Run 75:45Run 84:08Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 40-44 | 1:26:06 | top 36% 525/1,479 | 44:08 | 36:22 | 5:41 | splitsSkiErg5:22Sled push3:05Sled pull5:21Burpee broad jump4:54Row5:40Farmers carry2:23Sandbag lunges4:25Wall balls5:12Run 14:09Run 25:49Run 35:55Run 45:59Run 56:00Run 65:56Run 75:44Run 84:39Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 40-44 | 1:29:28 | top 39% 361/939 | 44:41 | 37:07 | 7:45 | splitsSkiErg5:14Sled push2:58Sled pull5:37Burpee broad jump4:51Row5:46Farmers carry2:21Sandbag lunges4:24Wall balls5:56Run 13:52Run 26:08Run 36:01Run 46:08Run 56:09Run 66:04Run 76:05Run 84:17Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:34:16 | top 50% 697/1,410 | 44:25 | 42:20 | 7:36 | splitsSkiErg5:27Sled push3:00Sled pull6:56Burpee broad jump5:48Row5:55Farmers carry2:24Sandbag lunges5:07Wall balls7:43Run 16:03Run 25:11Run 35:26Run 45:33Run 55:25Run 65:28Run 75:24Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Open Women finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
