IRL Aoife Hogan
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:10:54 (Berlin 2025) · Doubles Mixed 1:08:15 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:23 faster (1:26:17 to 1:10:54).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: David Cunniffe, Aoife Hoganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:15 | top 8% 123/1,659 | 36:23 | 26:17 | 5:40 | splitsSkiErg4:25Sled push1:54Sled pull3:03Burpee broad jump3:02Row4:43Farmers carry1:47Sandbag lunges3:16Wall balls4:07Run 14:24Run 24:17Run 34:30Run 44:28Run 54:32Run 64:31Run 74:32Run 85:12Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:14:51 | top 7% 128/1,957 | 36:29 | 32:43 | 5:43 | splitsSkiErg4:44Sled push2:31Sled pull4:39Burpee broad jump5:26Row5:02Farmers carry1:51Sandbag lunges3:59Wall balls4:31Run 15:05Run 24:12Run 34:28Run 44:31Run 54:31Run 64:31Run 74:39Run 84:36Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:10:54 | top 5% 62/1,373 | 32:02 | 31:09 | 7:47 | splitsSkiErg4:42Sled push2:10Sled pull4:22Burpee broad jump5:26Row4:53Farmers carry1:49Sandbag lunges3:58Wall balls3:49Run 13:17Run 23:45Run 33:56Run 43:59Run 53:58Run 63:59Run 74:04Run 85:07Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 30-34 | 1:14:42 | top 8% 45/575 | 38:09 | 31:44 | 4:53 | splitsSkiErg4:44Sled push1:54Sled pull4:39Burpee broad jump5:31Row4:57Farmers carry1:45Sandbag lunges3:45Wall balls4:29Run 13:42Run 24:45Run 34:59Run 45:09Run 55:04Run 65:04Run 75:09Run 84:20Full report for this race → |
| Valencia 2025 8 Mar 2025team: Aoife Hogan, David Cunniffewhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:35 | top 14% 62/456 | 38:26 | 25:43 | 5:26 | splitsSkiErg4:20Sled push1:42Sled pull2:56Burpee broad jump2:50Row4:42Farmers carry1:34Sandbag lunges3:36Wall balls4:03Run 15:04Run 24:31Run 34:45Run 44:44Run 54:51Run 64:47Run 74:47Run 84:57Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:26:17 | top 29% 270/939 | 44:50 | 35:46 | 5:44 | splitsSkiErg4:43Sled push2:23Sled pull5:29Burpee broad jump7:26Row5:13Farmers carry1:58Sandbag lunges4:01Wall balls4:33Run 13:25Run 25:40Run 36:10Run 46:17Run 56:15Run 66:21Run 76:30Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
