GBR Antony Knight
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:34 (London 2025) · Pro Men 1:33:37 (Birmingham 2025) · Doubles Men 1:06:27 (London ExCeL 2025) · Doubles Mixed 1:22:56 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 40-44 | 1:24:46 | 1448th of 2,728 | 43:19 | 37:14 | 4:13 | splitsSkiErg4:15Sled push2:59Sled pull3:11Burpee broad jump6:43Row4:39Farmers carry2:28Sandbag lunges5:17Wall balls7:42Run 15:07Run 25:01Run 35:11Run 45:20Run 55:20Run 65:44Run 75:11Run 86:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Antony Knight, Dan Ansonwhat the whole field did → | Doubles Men · team 35-39 | 1:06:27 | top 31% 1185/3,927 | 33:01* | 22:16* | 11:13 | splitsSkiErg3:51Sled push1:26Sled pull2:30Burpee broad jump2:22Row3:54Farmers carry1:23Sandbag lunges3:06Wall balls3:44Run 13:13Run 23:52Run 33:58Run 44:02Run 54:02Run 64:07Run 74:14Run 85:37Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:33:37 | 397th of 434 | 42:42 | 42:15 | 8:45 | splitsSkiErg4:10Sled push5:54Sled pull5:22Burpee broad jump7:15Row4:55Farmers carry2:18Sandbag lunges5:34Wall balls6:47Run 14:57Run 24:56Run 34:49Run 45:03Run 56:23Run 65:32Run 75:05Run 86:00Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:14:34 | top 28% 520/1,917 | 40:04 | 29:19 | 5:15 | splitsSkiErg4:00Sled push2:13Sled pull3:05Burpee broad jump4:22Row4:15Farmers carry1:36Sandbag lunges3:52Wall balls5:56Run 14:35Run 24:39Run 34:41Run 44:48Run 54:56Run 64:58Run 74:58Run 86:31Full report for this race → |
| Málaga 2025 21 Mar 2025team: Antony Knight, Emily Rowlandswhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:56 | 692nd of 1,002 | 47:59 | 27:15 | 7:46 | splitsSkiErg3:51Sled push1:51Sled pull3:02Burpee broad jump4:10Row4:20Farmers carry1:42Sandbag lunges4:01Wall balls4:18Run 15:12Run 25:39Run 35:58Run 46:00Run 56:12Run 66:18Run 76:14Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
