NED Antonio Naar
13 HYROX results (8 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:16:26 (Warsaw 2026) · Pro Men 1:29:37 (Bangkok 2026) · Doubles Men 1:03:40 (Paris Grand Palais 2026) · Pro Doubles Men 1:12:49 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:37 faster (1:34:03 to 1:16:26).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:43:24 | 333rd of 361 | 43:04 | 53:03 | 7:22 | splitsSkiErg4:35Sled push8:33Sled pull8:24Burpee broad jump4:58Row5:22Farmers carry2:59Sandbag lunges7:26Wall balls10:46Run 15:55Run 24:40Run 35:02Run 44:53Run 5—Run 64:40Run 75:00Run 87:21Full report for this race → |
| Maastricht 2026 20 Sept 2026team: Antonio Naar, Geoffrey Punsalanwhat the whole field did → | Doubles Men · team 35-39 | 1:09:00 | top 29% 433/1,512 | 38:13 | 24:37 | 6:15 | splitsSkiErg3:55Sled push2:08Sled pull3:00Burpee broad jump2:02Row4:31Farmers carry1:47Sandbag lunges3:25Wall balls3:49Run 13:40Run 24:37Run 35:05Run 44:54Run 55:05Run 64:50Run 74:50Run 85:15Full report for this race → |
| Berlin 2026 23 May 2026team: Antonio Naar, Geoffrey Punsalanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:14:38 | 479th of 625 | 32:08* | 30:27* | — | splitsSkiErg4:01Sled push3:12Sled pull4:31Burpee broad jump2:31Row4:27Farmers carry1:49Sandbag lunges4:15Wall balls5:41Run 13:20Run 23:38Run 33:46Run 43:58Run 54:05Run 63:57Run 74:03Run 85:25Full report for this race → |
| Heerenveen 2026 16 May 2026team: Pieter Knotnerus, Antonio Naarwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:49 | 197th of 315 | 38:45 | 27:20 | 6:48 | splitsSkiErg4:00Sled push2:23Sled pull4:19Burpee broad jump2:25Row4:35Farmers carry1:53Sandbag lunges3:42Wall balls4:03Run 14:10Run 24:28Run 35:21Run 44:53Run 54:54Run 64:55Run 74:56Run 85:12Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Imro Nai Chung Tong, Antonio Naarwhat the whole field did → | Doubles Men · team 35-39 | 1:03:40 | top 13% 251/2,035 | 35:26 | 22:32 | 5:47 | splitsSkiErg3:52Sled push1:37Sled pull2:22Burpee broad jump2:53Row4:06Farmers carry1:25Sandbag lunges3:00Wall balls3:17Run 14:36Run 24:10Run 34:29Run 44:29Run 54:35Run 64:24Run 74:51Run 83:56Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:16:26 | top 30% 767/2,561 | 39:26 | 32:16 | 4:48 | splitsSkiErg4:14Sled push3:00Sled pull3:58Burpee broad jump4:51Row4:51Farmers carry1:35Sandbag lunges4:13Wall balls5:34Run 13:34Run 24:53Run 35:09Run 45:14Run 55:36Run 65:27Run 75:17Run 84:19Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:24:46 | top 15% 225/1,561 | 44:49 | 34:07 | 5:54 | splitsSkiErg4:28Sled push3:03Sled pull4:07Burpee broad jump4:02Row4:53Farmers carry1:46Sandbag lunges4:42Wall balls7:06Run 13:30Run 27:08Run 37:35Run 45:13Run 55:17Run 65:21Run 75:18Run 85:31Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:29:37 | 224th of 443 | 37:59 | 42:29 | 9:14 | splitsSkiErg4:23Sled push3:49Sled pull8:04Burpee broad jump4:27Row4:56Farmers carry2:21Sandbag lunges5:38Wall balls8:51Run 16:27Run 24:00Run 34:20Run 44:30Run 54:32Run 64:25Run 74:30Run 85:19Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:21:48 | top 42% 1173/2,802 | 41:28 | 34:15 | 6:09 | splitsSkiErg4:30Sled push3:21Sled pull4:20Burpee broad jump4:12Row4:38Farmers carry1:45Sandbag lunges4:46Wall balls6:43Run 13:55Run 24:49Run 35:06Run 45:27Run 55:35Run 65:23Run 75:38Run 85:39Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:26:19 | top 44% 834/1,912 | 43:13 | 38:30 | 4:39 | splitsSkiErg4:22Sled push4:25Sled pull5:19Burpee broad jump4:42Row4:48Farmers carry2:19Sandbag lunges5:27Wall balls7:08Run 14:35Run 25:10Run 35:44Run 45:30Run 56:12Run 65:44Run 75:56Run 84:26Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Imro Nai Chung Tong, Antonio Naarwhat the whole field did → | Doubles Men · team 35-39 | 1:06:48 | top 20% 234/1,175 | 38:01 | 22:58 | 5:53 | splitsSkiErg3:41Sled push1:40Sled pull2:36Burpee broad jump2:26Row4:04Farmers carry1:30Sandbag lunges3:08Wall balls3:53Run 14:46Run 24:34Run 34:40Run 44:41Run 54:49Run 64:48Run 75:03Run 84:42Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:28:40 | 1935th of 2,599 | 41:08 | 38:13 | 9:24 | splitsSkiErg4:39Sled push3:30Sled pull5:35Burpee broad jump4:52Row5:08Farmers carry2:32Sandbag lunges5:15Wall balls6:42Run 14:02Run 24:32Run 34:46Run 45:22Run 55:13Run 65:01Run 75:15Run 87:02Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 35-39 | 1:34:03 | 1458th of 1,904 | 45:36 | 39:52 | 8:38 | splitsSkiErg4:46Sled push3:46Sled pull6:12Burpee broad jump5:15Row5:06Farmers carry2:23Sandbag lunges5:01Wall balls7:23Run 14:47Run 25:21Run 35:52Run 46:07Run 55:45Run 66:05Run 75:40Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:26.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
