POL Antonia Dośpiał
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:44 (Warsaw 2026) · Doubles Mixed 1:09:53 (Katowice 2026) · Doubles Women 1:28:57 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:17 faster (1:33:01 to 1:25:44).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:25:44 | top 34% 384/1,146 | 44:06 | 35:10 | 6:32 | splitsSkiErg5:09Sled push3:03Sled pull3:46Burpee broad jump5:38Row5:34Farmers carry2:01Sandbag lunges3:51Wall balls6:08Run 14:14Run 25:36Run 35:37Run 45:53Run 55:54Run 65:52Run 75:51Run 85:12Full report for this race → |
| Katowice 2026 21 Feb 2026team: Antonia Dośpiał, Paweł Murawskiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:53 | top 28% 132/488 | 42:38 | 23:39 | 3:40 | splitsSkiErg4:21Sled push2:03Sled pull2:39Burpee broad jump2:03Row4:28Farmers carry1:45Sandbag lunges2:51Wall balls3:29Run 15:09Run 24:47Run 35:11Run 45:24Run 55:34Run 65:19Run 75:35Run 85:43Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 16-24 | 1:29:40 | top 35% 229/657 | 48:48 | 34:45 | 6:11 | splitsSkiErg5:21Sled push2:22Sled pull4:04Burpee broad jump5:21Row5:34Farmers carry2:01Sandbag lunges3:49Wall balls6:13Run 15:42Run 25:44Run 35:45Run 45:57Run 56:58Run 65:56Run 75:51Run 86:58Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 16-24 | 1:33:01 | 193rd of 339 | 48:07 | 37:42 | 7:18 | splitsSkiErg4:57Sled push2:31Sled pull4:42Burpee broad jump6:30Row5:32Farmers carry1:55Sandbag lunges4:38Wall balls6:57Run 14:26Run 25:46Run 36:05Run 46:12Run 56:30Run 66:10Run 76:10Run 86:51Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Antonia Dośpiał, Dariusz Dośpiałwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:40 | 345th of 544 | 47:09 | 28:44 | 6:52 | splitsSkiErg4:12Sled push1:50Sled pull4:08Burpee broad jump3:53Row4:41Farmers carry1:57Sandbag lunges3:51Wall balls4:12Run 14:12Run 25:53Run 36:13Run 46:22Run 56:34Run 66:28Run 76:16Run 85:14Full report for this race → |
| Katowice 2025 22 Feb 2025team: Karolina Wnuk, Antonia Dośpiałwhat the whole field did → | Doubles Women · team U29 | 1:28:57 | 113th of 176 | 53:43 | 29:24 | 5:50 | splitsSkiErg4:50Sled push1:28Sled pull3:35Burpee broad jump4:42Row4:57Farmers carry1:49Sandbag lunges3:41Wall balls4:22Run 14:54Run 26:37Run 36:53Run 47:05Run 57:07Run 66:59Run 76:57Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Women finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
