BEL Antoine Derom
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 5 partners. 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Derom at each race, oldest on the left; lower is faster.The best was 1:00:16 at London Olympia (EMEA Championship) (Mar 2026); Antoine Derom was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:03:54 |
| Maastricht | Feb 2025 | Open Men | 1:02:49 |
| Mechelen | Apr 2025 | Open Men | 1:01:18 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:00:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:38 faster (1:03:54 to 1:00:16).
This line shows the finish time of Antoine Derom at each race, oldest on the left; lower is faster.The best was 51:21 at Mechelen (Mar 2026); Antoine Derom was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Relay Men | 51:48 |
| Mechelen | Mar 2026 | Relay Men | 51:21 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
17th of 492 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:13 | faster than 88% |
| SkiErg: | 3:35 | 3:46 | faster than 84% |
| Run 2: | 3:30 | 4:01 | faster than 89% |
| Sled push: | 1:50 | 2:06 | faster than 82% |
| Run 3: | 3:36 | 4:19 | faster than 92% |
| Sled pull: | 2:45 | 3:48 | faster than 97% |
| Run 4: | 3:38 | 4:18 | faster than 88% |
| Burpee broad jump: | 2:09 | 2:43 | faster than 87% |
| Run 5: | 3:36 | 4:22 | faster than 93% |
| Row: | 3:49 | 4:09 | faster than 93% |
| Run 6: | 3:36 | 4:20 | faster than 93% |
| Farmers carry: | 1:18 | 1:37 | faster than 98% |
| Run 7: | 3:36 | 4:21 | faster than 94% |
| Sandbag lunges: | 2:43 | 3:34 | faster than 93% |
| Run 8: | 3:49 | 4:36 | faster than 95% |
| Wall balls: | 3:26 | 4:07 | faster than 98% |
| Roxzone: | 4:56 | 6:02 | faster than 93% |
| Runs (8 km) | 28:09 | 33:30 | faster than 93% |
| Stations (8) | 21:35 | ||
| Finish | 54:35 | 1:05:39 | 17th of 492 · faster than 96% |
120th of 961 Open Men (faster than 87%). Against the 30 who finished around 59:22: most time gained on wall balls (0:26), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:06 | faster than 85% |
| SkiErg: | 4:07 | 4:16 | faster than 71% |
| Run 2: | 3:28 | 4:00 | faster than 88% |
| Sled push: | 2:08 | 2:29 | faster than 76% |
| Run 3: | 3:35 | 4:14 | faster than 90% |
| Sled pull: | 3:09 | 3:45 | faster than 76% |
| Run 4: | 3:43 | 4:14 | faster than 82% |
| Burpee broad jump: | 3:51 | 4:18 | faster than 63% |
| Run 5: | 3:46 | 4:23 | faster than 85% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:40 | 4:17 | faster than 86% |
| Farmers carry: | 1:26 | 1:55 | faster than 97% |
| Run 7: | 3:43 | 4:20 | faster than 86% |
| Sandbag lunges: | 3:19 | 4:14 | faster than 82% |
| Run 8: | 5:06 | 5:58 | faster than 84% |
| Wall balls: | 3:40 | 5:47 | faster than 96% |
| Roxzone: | 3:49 | 4:48 | faster than 90% |
| Runs (8 km) | 30:34 | 35:41 | faster than 86% |
| Stations (8) | 25:59 | ||
| Finish | 1:00:16 | 1:12:34 | 120th of 961 · faster than 87% |
18th of 1,085 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 5:35 | fastest in the field |
| SkiErg: | 4:06 | 4:19 | faster than 81% |
| Run 2: | 3:43 | 5:11 | faster than 98% |
| Sled push: | 2:24 | 2:12 | faster than 30% |
| Run 3: | 3:54 | 5:30 | faster than 98% |
| Sled pull: | 3:25 | 4:10 | faster than 86% |
| Run 4: | 3:47 | 5:30 | fastest in the field |
| Burpee broad jump: | 2:47 | 3:37 | faster than 86% |
| Run 5: | 4:03 | 5:38 | faster than 97% |
| Row: | 4:02 | 4:42 | faster than 99% |
| Run 6: | 3:49 | 5:31 | fastest in the field |
| Farmers carry: | 1:14 | 1:46 | faster than 98% |
| Run 7: | 3:49 | 5:31 | fastest in the field |
| Sandbag lunges: | 2:45 | 3:51 | faster than 95% |
| Run 8: | 3:56 | 5:37 | fastest in the field |
| Wall balls: | 4:00 | 4:37 | faster than 81% |
| Roxzone: | 4:27 | 6:42 | faster than 98% |
| Runs (8 km) | 30:44 | 44:18 | fastest in the field |
| Stations (8) | 24:43 | ||
| Finish | 59:50 | 1:20:52 | 18th of 1,085 · faster than 98% |
17th of 1,638 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 6:11 | fastest in the field |
| SkiErg: | 4:02 | 4:27 | faster than 95% |
| Run 2: | 3:09 | 4:14 | faster than 98% |
| Sled push: | 1:45 | 2:33 | faster than 97% |
| Run 3: | 3:29 | 4:35 | faster than 96% |
| Sled pull: | 3:34 | 5:05 | faster than 93% |
| Run 4: | 3:36 | 4:38 | faster than 94% |
| Burpee broad jump: | 4:05 | 5:45 | faster than 89% |
| Run 5: | 3:30 | 4:39 | faster than 97% |
| Row: | 4:22 | 4:49 | faster than 91% |
| Run 6: | 3:24 | 4:36 | faster than 98% |
| Farmers carry: | 1:17 | 2:10 | fastest in the field |
| Run 7: | 3:30 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:23 | 5:14 | faster than 97% |
| Run 8: | 3:48 | 5:13 | faster than 96% |
| Wall balls: | 3:28 | 6:13 | faster than 99% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 28:57 | 39:00 | faster than 98% |
| Stations (8) | 25:56 | ||
| Finish | 1:01:18 | 1:26:09 | 17th of 1,638 · faster than 99% |
8th of 1,384 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 5:21 | fastest in the field |
| SkiErg: | 3:42 | 3:57 | faster than 90% |
| Run 2: | 3:34 | 5:02 | fastest in the field |
| Sled push: | 1:37 | 1:40 | faster than 59% |
| Run 3: | 3:43 | 5:24 | fastest in the field |
| Sled pull: | 2:43 | 3:03 | faster than 74% |
| Run 4: | 3:48 | 5:28 | fastest in the field |
| Burpee broad jump: | 2:48 | 3:22 | faster than 79% |
| Run 5: | 3:52 | 5:39 | fastest in the field |
| Row: | 4:00 | 4:26 | faster than 96% |
| Run 6: | 3:45 | 5:30 | fastest in the field |
| Farmers carry: | 1:23 | 1:38 | faster than 85% |
| Run 7: | 3:50 | 5:30 | fastest in the field |
| Sandbag lunges: | 2:35 | 3:23 | faster than 94% |
| Run 8: | 3:59 | 5:52 | fastest in the field |
| Wall balls: | 3:28 | 3:51 | faster than 89% |
| Roxzone: | 3:40 | 6:02 | faster than 99% |
| Runs (8 km) | 30:08 | 44:10 | fastest in the field |
| Stations (8) | 22:16 | ||
| Finish | 55:58 | 1:16:00 | 8th of 1,384 · faster than 99% |
25th of 1,476 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 6:33 | faster than 97% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 3:27 | 4:38 | faster than 98% |
| Sled push: | 1:55 | 2:38 | faster than 96% |
| Run 3: | 3:44 | 4:52 | faster than 96% |
| Sled pull: | 3:25 | 4:19 | faster than 89% |
| Run 4: | 3:44 | 4:54 | faster than 96% |
| Burpee broad jump: | 3:52 | 5:32 | faster than 90% |
| Run 5: | — | ||
| Row: | 4:19 | 4:45 | faster than 92% |
| Run 6: | 3:45 | 4:57 | faster than 97% |
| Farmers carry: | 1:19 | 1:58 | faster than 98% |
| Run 7: | 3:49 | 4:56 | faster than 96% |
| Sandbag lunges: | 3:38 | 4:57 | faster than 88% |
| Run 8: | 3:51 | 5:09 | faster than 96% |
| Wall balls: | 3:37 | 5:53 | faster than 98% |
| Roxzone: | 4:37 | 7:01 | faster than 96% |
| Runs (8 km) | 27:23 | 36:08 | faster than 97% |
| Stations (8) | 26:12 | ||
| Finish | 1:02:49 | 1:24:18 | 25th of 1,476 · faster than 98% |
50th of 2,198 Open Men (faster than 97%). Against the 33 who finished around 1:00:53: most time gained on wall balls (0:36), most lost on the eight runs (1:40). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:44 | faster than 96% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 4:01 | 5:17 | faster than 97% |
| Sled push: | 1:48 | 2:23 | faster than 92% |
| Run 3: | 4:19 | 5:36 | faster than 96% |
| Sled pull: | 3:01 | 4:22 | faster than 97% |
| Run 4: | 4:27 | 5:38 | faster than 94% |
| Burpee broad jump: | 4:24 | 5:37 | faster than 82% |
| Run 5: | 4:35 | 5:50 | faster than 94% |
| Row: | 4:13 | 4:47 | faster than 96% |
| Run 6: | 4:22 | 5:40 | faster than 96% |
| Farmers carry: | 1:16 | 1:58 | faster than 98% |
| Run 7: | 4:27 | 5:41 | faster than 95% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 85% |
| Run 8: | 4:43 | 6:27 | faster than 96% |
| Wall balls: | 3:25 | 6:16 | fastest in the field |
| Roxzone: | 4:16 | 6:17 | faster than 95% |
| Runs (8 km) | 33:39 | 44:23 | faster than 97% |
| Stations (8) | 26:03 | ||
| Finish | 1:03:54 | 1:26:09 | 50th of 2,198 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Mechelen 2025 · best of 4 | 4:34 |
| Sled push | 1:45 | Mechelen 2025 · best of 4 | 3:04 |
| Sled pull | 3:01 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:51 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:38 |
| Row | 4:13 | Amsterdam 2024 · best of 4 | 4:53 |
| Farmers carry | 1:16 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:19 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:20 |
| Wall balls | 3:25 | Amsterdam 2024 · best of 4 | 7:03 |
| Runs (8 km) | 27:23 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 3:49 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Antoine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alexandre De Vaucleroy4 races
- Charles Bouhoulle2 races
- Martin Costa1 race
- Nick Nsengiyumva1 race
- Sasha Litvine1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 63%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 72% |
| Push | 77% |
| Pull | 77% |
| BBJ | 63% |
| Row | 78% |
| Carry | 97% |
| Lunges | 83% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Burpee broad jump (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 30:38 running, 25:59 at the stations and 3:49 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:06 |
| SkiErg | 4:07 | 4:16 |
| Run 2 | 3:28 | 4:00 |
| Sled push | 2:08 | 2:29 |
| Run 3 | 3:35 | 4:14 |
| Sled pull | 3:09 | 3:45 |
| Run 4 | 3:43 | 4:14 |
| Burpee broad jump | 3:51 | 4:18 |
| Run 5 | 3:46 | 4:23 |
| Row | 4:19 | 4:33 |
| Run 6 | 3:40 | 4:17 |
| Farmers carry | 1:26 | 1:55 |
| Run 7 | 3:43 | 4:20 |
| Sandbag lunges | 3:19 | 4:14 |
| Run 8 | 5:06 | 5:58 |
| Wall balls | 3:40 | 5:47 |
| Roxzone | 3:49 | 4:48 |
| Finish | 1:00:16 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:16.
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