GBR Anthony Richmond
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Richmond at each race, oldest on the left; lower is faster.The best was 1:29:25 at London ExCeL (Dec 2025); Anthony Richmond was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:41:20 |
| London ExCeL | Dec 2025 | Open Men | 1:29:25 |
| Birmingham | Oct 2026 | Open Men | 1:37:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:55 faster (1:41:20 to 1:29:25).
5 results at 5 races
3,034th of 3,831 Open Men (faster than 20%). Against the 115 who finished around 1:38:08: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:45). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:09 | faster than 13% |
| SkiErg: | 5:00 | 4:33 | faster than 14% |
| Run 2: | 5:31 | 4:31 | faster than 11% |
| Sled push: | 3:45 | 3:20 | faster than 27% |
| Run 3: | 5:44 | 4:51 | faster than 16% |
| Sled pull: | 4:43 | 4:36 | faster than 45% |
| Run 4: | 5:56 | 4:51 | faster than 13% |
| Burpee broad jump: | 5:50 | 5:33 | faster than 44% |
| Run 5: | 6:05 | 4:59 | faster than 14% |
| Row: | 5:19 | 4:48 | faster than 15% |
| Run 6: | 5:46 | 4:52 | faster than 16% |
| Farmers carry: | 2:22 | 2:08 | faster than 34% |
| Run 7: | 6:03 | 4:52 | faster than 11% |
| Sandbag lunges: | 6:58 | 5:08 | faster than 15% |
| Run 8: | 6:43 | 5:11 | faster than 12% |
| Wall balls: | 8:29 | 7:05 | faster than 29% |
| Roxzone: | 7:26 | 6:25 | faster than 30% |
| Runs (8 km) | 47:56 | 39:20 | faster than 13% |
| Stations (8) | 42:26 | ||
| Finish | 1:37:43 | 1:24:06 | 3034th of 3,831 · faster than 20% |
1,269th of 2,365 Doubles Mixed (faster than 46%). Against the 72 who finished around 1:22:24: most time gained on the eight runs (1:16), most lost on wall balls (0:38). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:51 | faster than 50% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 5:33 | 5:21 | faster than 40% |
| Sled push: | 2:27 | 2:15 | faster than 33% |
| Run 3: | 5:42 | 5:39 | faster than 48% |
| Sled pull: | 3:51 | 3:37 | faster than 37% |
| Run 4: | 5:38 | 5:39 | faster than 51% |
| Burpee broad jump: | 4:34 | 3:56 | faster than 28% |
| Run 5: | 5:33 | 5:45 | faster than 59% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 5:54 | 5:59 | faster than 53% |
| Farmers carry: | 2:28 | 2:18 | faster than 34% |
| Run 7: | 5:13 | 5:23 | faster than 58% |
| Sandbag lunges: | 4:10 | 3:52 | faster than 37% |
| Run 8: | 6:21 | 6:30 | faster than 55% |
| Wall balls: | 5:20 | 4:31 | faster than 24% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 45:41 | 46:20 | faster than 53% |
| Stations (8) | 32:09 | ||
| Finish | 1:22:01 | 1:20:48 | 1269th of 2,365 · faster than 46% |
1,564th of 1,960 Doubles Men (faster than 20%). Against the 58 who finished around 1:23:16: most time gained on the roxzone (0:15), most lost on the eight runs (1:34). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:46 | faster than 26% |
| SkiErg: | 4:04 | 3:56 | faster than 32% |
| Run 2: | 5:18 | 4:34 | faster than 18% |
| Sled push: | 2:14 | 1:49 | faster than 13% |
| Run 3: | 5:34 | 4:52 | faster than 20% |
| Sled pull: | 3:40 | 3:04 | faster than 19% |
| Run 4: | 5:35 | 4:52 | faster than 20% |
| Burpee broad jump: | 4:10 | 3:15 | faster than 17% |
| Run 5: | 5:54 | 5:01 | faster than 17% |
| Row: | 4:31 | 4:27 | faster than 42% |
| Run 6: | 5:53 | 4:56 | faster than 14% |
| Farmers carry: | 1:52 | 1:43 | faster than 30% |
| Run 7: | 6:03 | 4:57 | faster than 11% |
| Sandbag lunges: | 4:10 | 3:34 | faster than 23% |
| Run 8: | 8:13 | 6:43 | faster than 17% |
| Wall balls: | 5:09 | 4:32 | faster than 25% |
| Roxzone: | 6:02 | 5:18 | faster than 28% |
| Runs (8 km) | 47:45 | 41:08 | faster than 18% |
| Stations (8) | 29:50 | ||
| Finish | 1:23:34 | 1:13:21 | 1564th of 1,960 · faster than 20% |
3,703rd of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on wall balls (1:08), most lost on the eight runs (3:26). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:13 | faster than 11% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 4:27 | 3:46 | faster than 15% |
| Sled push: | 3:09 | 2:48 | faster than 27% |
| Run 3: | 4:33 | 4:00 | faster than 20% |
| Sled pull: | 4:31 | 4:47 | faster than 60% |
| Run 4: | 4:46 | 4:02 | faster than 16% |
| Burpee broad jump: | 5:30 | 5:30 | faster than 50% |
| Run 5: | 4:53 | 4:09 | faster than 17% |
| Row: | 5:17 | 4:56 | faster than 21% |
| Run 6: | 4:37 | 4:04 | faster than 22% |
| Farmers carry: | 2:20 | 2:03 | faster than 29% |
| Run 7: | 4:48 | 4:05 | faster than 17% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 6:53 | 5:55 | faster than 23% |
| Wall balls: | 6:37 | 7:20 | faster than 61% |
| Roxzone: | 13:07 | 11:44 | faster than 29% |
| Runs (8 km) | 38:47 | 33:23 | faster than 18% |
| Stations (8) | 37:35 | ||
| Finish | 1:29:25 | 1:23:09 | 3703rd of 5,554 · faster than 33% |
594th of 745 Open Men (faster than 20%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:48 | faster than 12% |
| SkiErg: | 4:28 | 4:20 | faster than 34% |
| Run 2: | 6:03 | 5:06 | faster than 18% |
| Sled push: | 3:17 | 3:05 | faster than 39% |
| Run 3: | 6:30 | 5:28 | faster than 19% |
| Sled pull: | 5:47 | 4:43 | faster than 19% |
| Run 4: | 6:27 | 5:23 | faster than 18% |
| Burpee broad jump: | 5:49 | 5:24 | faster than 39% |
| Run 5: | 6:42 | 5:33 | faster than 17% |
| Row: | 4:53 | 4:44 | faster than 35% |
| Run 6: | 6:23 | 5:25 | faster than 19% |
| Farmers carry: | 2:21 | 1:59 | faster than 26% |
| Run 7: | 6:40 | 5:24 | faster than 13% |
| Sandbag lunges: | 6:48 | 5:19 | faster than 15% |
| Run 8: | 7:14 | 5:50 | faster than 17% |
| Wall balls: | 8:30 | 6:39 | faster than 20% |
| Roxzone: | 9:03 | 7:09 | faster than 21% |
| Runs (8 km) | 50:29 | 42:26 | faster than 18% |
| Stations (8) | 41:53 | ||
| Finish | 1:41:20 | 1:26:20 | 594th of 745 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 3:09 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:31 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:30 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:53 | Gdańsk 2025 · best of 3 | 4:53 |
| Farmers carry | 2:20 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:09 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:37 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:47 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:26 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jade Richmond1 race
- Stuart Lazenby1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 29% |
| Push | 28% |
| Pull | 61% |
| BBJ | 50% |
| Row | 22% |
| Carry | 29% |
| Lunges | 51% |
| Wall balls | 62% |
| Roxzone | 29% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 38:50 running, 37:35 at the stations and 13:07 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:13 |
| SkiErg | 5:02 | 4:50 |
| Run 2 | 4:27 | 3:46 |
| Sled push | 3:09 | 2:48 |
| Run 3 | 4:33 | 4:00 |
| Sled pull | 4:31 | 4:47 |
| Run 4 | 4:46 | 4:02 |
| Burpee broad jump | 5:30 | 5:30 |
| Run 5 | 4:53 | 4:09 |
| Row | 5:17 | 4:56 |
| Run 6 | 4:37 | 4:04 |
| Farmers carry | 2:20 | 2:03 |
| Run 7 | 4:48 | 4:05 |
| Sandbag lunges | 5:09 | 5:09 |
| Run 8 | 6:53 | 5:55 |
| Wall balls | 6:37 | 7:20 |
| Roxzone | 13:07 | 11:44 |
| Finish | 1:29:25 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
