NED Anouk Mollema
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:11:32 (Heerenveen May 2026) · Doubles Women 1:09:59 (Rotterdam Apr 2026) · Doubles Mixed 1:05:39 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:42 faster (1:27:14 to 1:11:32).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Tim Schulte, Anouk Mollemawhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:39 | top 7% 89/1,366 | 34:34 | 25:37 | 5:33 | splitsSkiErg3:54Sled push1:57Sled pull2:55Burpee broad jump3:07Row4:39Farmers carry1:48Sandbag lunges3:26Wall balls3:51Run 13:09Run 24:12Run 34:24Run 44:27Run 54:38Run 64:28Run 74:29Run 84:49Full report for this race → |
| Heerenveen May 2026 17 May 2026team: Anouk Mollema, Sofia Martinswhat the whole field did → | Doubles Women · team 25-29 | 1:22:30 | top 40% 586/1,497 | 46:43 | 27:08 | 8:43 | splitsSkiErg4:37Sled push1:33Sled pull3:23Burpee broad jump3:45Row5:01Farmers carry1:38Sandbag lunges3:12Wall balls3:59Run 15:10Run 25:53Run 36:11Run 46:00Run 56:11Run 65:45Run 75:45Run 85:50Full report for this race → |
| Heerenveen May 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:11:32 | top 3% 30/1,245 | 34:23 | 31:15 | 5:57 | splitsSkiErg4:56Sled push2:13Sled pull3:52Burpee broad jump4:44Row5:09Farmers carry2:05Sandbag lunges3:23Wall balls4:53Run 13:55Run 24:10Run 34:18Run 44:24Run 54:27Run 64:16Run 74:18Run 84:39Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026team: Anouk Mollema, Lisanne Dekkerwhat the whole field did → | Doubles Women · team 25-29 | 1:09:59 | top 4% 63/2,052 | 36:18 | 28:48 | 4:57 | splitsSkiErg4:51Sled push1:46Sled pull3:48Burpee broad jump4:07Row5:22Farmers carry2:05Sandbag lunges3:20Wall balls3:29Run 14:24Run 24:15Run 34:16Run 44:34Run 54:26Run 64:40Run 74:30Run 85:17Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: tim schulte, anouk mollemawhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:59 | top 10% 207/2,213 | 36:31 | 27:38 | 4:54 | splitsSkiErg4:19Sled push2:09Sled pull2:45Burpee broad jump3:32Row4:44Farmers carry1:50Sandbag lunges4:12Wall balls4:07Run 14:50Run 24:23Run 34:24Run 44:26Run 54:27Run 64:27Run 74:34Run 85:03Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:14:44 | top 6% 101/1,697 | 37:34 | 31:58 | 5:16 | splitsSkiErg4:51Sled push2:22Sled pull4:41Burpee broad jump4:32Row5:08Farmers carry1:58Sandbag lunges3:14Wall balls5:12Run 13:46Run 24:40Run 34:44Run 44:49Run 54:51Run 64:42Run 74:45Run 85:20Full report for this race → |
| Ghent 2025 13 Dec 2025team: Tim Schulte, Anouk Mollemawhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:18 | top 33% 357/1,085 | 41:31 | 28:55 | 5:56 | splitsSkiErg4:08Sled push2:00Sled pull4:01Burpee broad jump3:19Row4:32Farmers carry2:04Sandbag lunges3:54Wall balls4:57Run 15:18Run 24:58Run 35:24Run 45:15Run 55:12Run 65:10Run 75:06Run 85:12Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 25-29 | 1:24:47 | top 21% 177/872 | 43:54 | 35:57 | 4:59 | splitsSkiErg4:58Sled push2:52Sled pull4:56Burpee broad jump5:09Row5:19Farmers carry2:17Sandbag lunges3:44Wall balls6:42Run 14:30Run 28:17Run 35:13Run 45:24Run 55:28Run 65:29Run 75:25Run 84:11Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 25-29 | 1:27:14 | top 29% 218/754 | 41:19 | 37:22 | 8:37 | splitsSkiErg5:08Sled push2:14Sled pull5:44Burpee broad jump6:19Row5:47Farmers carry2:05Sandbag lunges3:29Wall balls6:36Run 14:24Run 24:56Run 35:21Run 45:09Run 55:18Run 65:03Run 75:06Run 86:05Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Anouk Mollema, Sanne Kooistrawhat the whole field did → | Doubles Women · team U29 | 1:13:45 | top 8% 85/1,149 | 41:56 | 25:43 | 6:10 | splitsSkiErg4:23Sled push1:18Sled pull3:21Burpee broad jump3:35Row4:51Farmers carry1:28Sandbag lunges3:08Wall balls3:39Run 15:19Run 24:53Run 35:09Run 45:20Run 55:16Run 65:12Run 75:16Run 85:34Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Sanne Kooistra, Anouk Mollemawhat the whole field did → | Doubles Women · team U29 | 1:20:42 | top 25% 233/965 | 47:55 | 27:22 | 5:30 | splitsSkiErg4:38Sled push1:19Sled pull3:43Burpee broad jump3:46Row4:45Farmers carry1:22Sandbag lunges3:32Wall balls4:17Run 14:21Run 25:41Run 35:50Run 45:53Run 55:53Run 68:07Run 75:57Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen May 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
