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Athlete · Open Women · 25-29 · NED NED

Anouk Mollema

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11 HYROX races over 3 seasons: 4 solo, 7 in a team with 4 partners.

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Best Open Women time1:11:32Heerenveen 2026
Best Open Women place30thof 1,245 · Heerenveen 2026
Latest race1:05:39Maastricht 2026 · Doubles Mixed with Tim SchulteAnouk's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 99% of Open Women at Heerenveen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:11:32Heerenveen 2026 · 4 racesDoubles Women1:09:59Rotterdam 2026 · 4 races · with Lisanne DekkerDoubles Mixed1:05:39Maastricht 2026 · 3 races · with Tim Schulte

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:16:001:20:001:24:00 best 1:11:32

This line shows the finish time of Anouk Mollema at each race, oldest on the left; lower is faster.The best was 1:11:32 at Heerenveen (May 2026); Anouk Mollema was 15:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Heerenveen May 2025 Open Women 1:27:14
Utrecht Nov 2025 Open Women 1:24:47
Amsterdam Jan 2026 Open Women 1:14:44
Heerenveen May 2026 Open Women 1:11:32

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:42 faster (1:27:14 to 1:11:32).

Every race

11 results at 9 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Mixed, team 25-29, with Tim Schulte 1:05:39 89th of 1,366; 29th of 335 aged 25-29 34:34 25:37 5:33 Runs 34:34 · Stations 25:37 · Roxzone 5:33

89th of 1,366 Doubles Mixed (faster than 93%). Against the 41 who finished around 1:04:09: most time gained on sled pull (0:06), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:57 more).

Anouk Mollema at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:09 4:18 faster than 94%
SkiErg: 3:54 4:16 faster than 93%
Run 2: 4:12 5:31 faster than 93%
Sled push: 1:57 2:03 faster than 65%
Run 3: 4:24 5:45 faster than 94%
Sled pull: 2:55 3:48 faster than 93%
Run 4: 4:27 5:48 faster than 93%
Burpee broad jump: 3:07 3:46 faster than 79%
Run 5: 4:38 5:54 faster than 91%
Row: 4:39 4:50 faster than 71%
Run 6: 4:28 5:52 faster than 94%
Farmers carry: 1:48 1:51 faster than 60%
Run 7: 4:29 5:53 faster than 94%
Sandbag lunges: 3:26 4:05 faster than 80%
Run 8: 4:49 6:14 faster than 92%
Wall balls: 3:51 4:28 faster than 85%
Roxzone: 5:33 7:50 faster than 94%
Runs (8 km) 34:34 45:16 faster than 93%
Stations (8) 25:37
Finish 1:05:39 1:22:42 89th of 1,366 · faster than 93%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Open Women, 25-29 1:11:32 30th of 1,245; 11th of 283 aged 25-29 34:23 31:15 5:57 Runs 34:23 · Stations 31:15 · Roxzone 5:57

30th of 1,245 Open Women (faster than 97%).

Anouk Mollema at HYROX Heerenveen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 3:55 5:16 faster than 97%
SkiErg: 4:56 5:05 faster than 69%
Run 2: 4:10 5:30 faster than 97%
Sled push: 2:13 2:44 faster than 86%
Run 3: 4:18 5:42 faster than 97%
Sled pull: 3:52 5:05 faster than 93%
Run 4: 4:24 5:45 faster than 96%
Burpee broad jump: 4:44 7:05 faster than 93%
Run 5: 4:27 5:54 faster than 97%
Row: 5:09 5:23 faster than 73%
Run 6: 4:16 5:44 faster than 98%
Farmers carry: 2:05 2:12 faster than 64%
Run 7: 4:18 5:46 faster than 97%
Sandbag lunges: 3:23 4:56 faster than 93%
Run 8: 4:39 6:23 faster than 97%
Wall balls: 4:53 6:41 faster than 88%
Roxzone: 5:57 9:10 faster than 98%
Runs (8 km) 34:23 46:02 faster than 98%
Stations (8) 31:15
Finish 1:11:32 1:34:46 30th of 1,245 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Sofia Martins 1:22:30 586th of 1,497; 198th of 388 aged 25-29 46:43 27:08 8:43 Runs 46:43 · Stations 27:08 · Roxzone 8:43

586th of 1,497 Doubles Women (faster than 60%). Against the 45 who finished around 1:22:40: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:13). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:20 more).

Anouk Mollema at HYROX Heerenveen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,497 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,497 Doubles Women here
Run 1: 5:10 5:34 faster than 70%
SkiErg: 4:37 4:37 faster than 51%
Run 2: 5:53 5:41 faster than 39%
Sled push: 1:33 1:42 faster than 76%
Run 3: 6:11 5:52 faster than 35%
Sled pull: 3:23 3:40 faster than 70%
Run 4: 6:00 5:56 faster than 46%
Burpee broad jump: 3:45 4:28 faster than 78%
Run 5: 6:11 6:03 faster than 44%
Row: 5:01 5:06 faster than 60%
Run 6: 5:45 5:57 faster than 59%
Farmers carry: 1:38 1:50 faster than 82%
Run 7: 5:45 5:59 faster than 62%
Sandbag lunges: 3:12 3:38 faster than 77%
Run 8: 5:50 6:23 faster than 70%
Wall balls: 3:59 4:16 faster than 68%
Roxzone: 8:43 8:29 faster than 44%
Runs (8 km) 46:43 47:37 faster than 54%
Stations (8) 27:08
Finish 1:22:30 1:25:44 586th of 1,497 · faster than 60%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with tim schulte 1:08:59 209th of 2,213; 66th of 584 aged 25-29 36:31 27:38 4:54 Runs 36:31 · Stations 27:38 · Roxzone 4:54

209th of 2,213 Doubles Mixed (faster than 90%). Against the 67 who finished around 1:09:29: most time gained on the eight runs (1:39), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:10 more).

Anouk Mollema at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:50 5:40 faster than 84%
SkiErg: 4:19 4:33 faster than 80%
Run 2: 4:23 5:22 faster than 89%
Sled push: 2:09 1:57 faster than 29%
Run 3: 4:24 5:40 faster than 94%
Sled pull: 2:45 3:41 faster than 95%
Run 4: 4:26 5:44 faster than 94%
Burpee broad jump: 3:32 3:48 faster than 61%
Run 5: 4:27 5:48 faster than 94%
Row: 4:44 4:50 faster than 60%
Run 6: 4:27 5:44 faster than 94%
Farmers carry: 1:50 1:49 faster than 48%
Run 7: 4:34 5:48 faster than 93%
Sandbag lunges: 4:12 4:06 faster than 46%
Run 8: 5:03 6:36 faster than 94%
Wall balls: 4:07 4:41 faster than 77%
Roxzone: 4:54 7:01 faster than 94%
Runs (8 km) 36:31 46:31 faster than 93%
Stations (8) 27:38
Finish 1:08:59 1:23:41 209th of 2,213 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Lisanne Dekker 1:09:59 63rd of 2,052; 21st of 586 aged 25-29 36:18 28:48 4:57 Runs 36:18 · Stations 28:48 · Roxzone 4:57

63rd of 2,052 Doubles Women (faster than 96%). Against the 62 who finished around 1:11:48: most time gained on the eight runs (3:37), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:09 more).

Anouk Mollema at HYROX Rotterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,052 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Women here
Run 1: 4:24 6:00 faster than 99%
SkiErg: 4:51 4:57 faster than 63%
Run 2: 4:15 5:38 faster than 98%
Sled push: 1:46 1:41 faster than 37%
Run 3: 4:16 5:57 fastest in the field
Sled pull: 3:48 3:46 faster than 48%
Run 4: 4:34 6:01 faster than 99%
Burpee broad jump: 4:07 4:24 faster than 61%
Run 5: 4:26 6:06 fastest in the field
Row: 5:22 5:12 faster than 32%
Run 6: 4:40 6:04 faster than 97%
Farmers carry: 2:05 1:51 faster than 19%
Run 7: 4:30 6:07 fastest in the field
Sandbag lunges: 3:20 3:40 faster than 72%
Run 8: 5:17 6:56 faster than 97%
Wall balls: 3:29 4:20 faster than 97%
Roxzone: 4:57 7:26 faster than 99%
Runs (8 km) 36:18 49:03 faster than 99%
Stations (8) 28:48
Finish 1:09:59 1:26:19 63rd of 2,052 · faster than 96%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Women, 25-29 1:14:44 102nd of 1,697; 22nd of 431 aged 25-29 37:34 31:58 5:16 Runs 37:34 · Stations 31:58 · Roxzone 5:16

102nd of 1,697 Open Women (faster than 94%). Against the 52 who finished around 1:14:05: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:03). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:49 more).

Anouk Mollema at HYROX Amsterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,697 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,697 Open Women here
Run 1: 3:46 4:27 faster than 87%
SkiErg: 4:51 5:05 faster than 78%
Run 2: 4:40 5:32 faster than 87%
Sled push: 2:22 2:49 faster than 82%
Run 3: 4:44 5:45 faster than 91%
Sled pull: 4:41 5:22 faster than 76%
Run 4: 4:49 5:48 faster than 89%
Burpee broad jump: 4:32 6:25 faster than 92%
Run 5: 4:51 5:55 faster than 91%
Row: 5:08 5:18 faster than 68%
Run 6: 4:42 5:50 faster than 93%
Farmers carry: 1:58 2:06 faster than 68%
Run 7: 4:45 5:46 faster than 91%
Sandbag lunges: 3:14 4:59 faster than 98%
Run 8: 5:20 6:34 faster than 90%
Wall balls: 5:12 6:39 faster than 83%
Roxzone: 5:16 7:21 faster than 96%
Runs (8 km) 37:34 45:42 faster than 91%
Stations (8) 31:58
Finish 1:14:44 1:32:22 102nd of 1,697 · faster than 94%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Mixed, team 25-29, with Tim Schulte 1:16:18 357th of 1,085; 81st of 260 aged 25-29 41:31 28:55 5:56 Runs 41:31 · Stations 28:55 · Roxzone 5:56

357th of 1,085 Doubles Mixed (faster than 67%). Against the 32 who finished around 1:16:57: most time gained on the eight runs (0:26), most lost on wall balls (0:35). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:16 more).

Anouk Mollema at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 5:18 5:35 faster than 62%
SkiErg: 4:08 4:19 faster than 76%
Run 2: 4:58 5:11 faster than 61%
Sled push: 2:00 2:12 faster than 74%
Run 3: 5:24 5:30 faster than 56%
Sled pull: 4:01 4:10 faster than 57%
Run 4: 5:15 5:30 faster than 63%
Burpee broad jump: 3:19 3:37 faster than 64%
Run 5: 5:12 5:38 faster than 69%
Row: 4:32 4:42 faster than 70%
Run 6: 5:10 5:31 faster than 66%
Farmers carry: 2:04 1:46 faster than 17%
Run 7: 5:06 5:31 faster than 69%
Sandbag lunges: 3:54 3:51 faster than 48%
Run 8: 5:12 5:37 faster than 69%
Wall balls: 4:57 4:37 faster than 38%
Roxzone: 5:56 6:42 faster than 73%
Runs (8 km) 41:31 44:18 faster than 65%
Stations (8) 28:55
Finish 1:16:18 1:20:52 357th of 1,085 · faster than 67%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Open Women, 25-29 1:24:47 178th of 872; 59th of 255 aged 25-29 43:54 35:57 4:59 Runs 43:54 · Stations 35:57 · Roxzone 4:59

178th of 872 Open Women (faster than 79%).

Anouk Mollema at HYROX Utrecht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 872 Open Women finishers here who were slower on that part.
Part Time Typical here vs 872 Open Women here
Run 1: 4:30 5:30 faster than 93%
SkiErg: 4:58 5:06 faster than 70%
Run 2: 8:17 6:02 faster than 4%
Sled push: 2:52 3:15 faster than 73%
Run 3: 5:13 6:23 faster than 92%
Sled pull: 4:56 5:12 faster than 60%
Run 4: 5:24 6:24 faster than 87%
Burpee broad jump: 5:09 6:52 faster than 87%
Run 5: 5:28 6:38 faster than 89%
Row: 5:19 5:21 faster than 54%
Run 6: 5:29 6:30 faster than 86%
Farmers carry: 2:17 2:19 faster than 55%
Run 7: 5:25 6:28 faster than 87%
Sandbag lunges: 3:44 5:01 faster than 91%
Run 8: 4:11 5:21 faster than 90%
Wall balls: 6:42 6:53 faster than 52%
Roxzone: 4:59 6:08 faster than 81%
Runs (8 km) 43:54 49:28 faster than 79%
Stations (8) 35:57
Finish 1:24:47 1:36:38 178th of 872 · faster than 79%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Open Women, 25-29 1:27:14 218th of 754; 73rd of 208 aged 25-29 41:19 37:22 8:37 Runs 41:19 · Stations 37:22 · Roxzone 8:37

218th of 754 Open Women (faster than 71%).

Anouk Mollema at HYROX Heerenveen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 754 Open Women finishers here who were slower on that part.
Part Time Typical here vs 754 Open Women here
Run 1: 4:24 5:06 faster than 83%
SkiErg: 5:08 5:02 faster than 39%
Run 2: 4:56 5:21 faster than 72%
Sled push: 2:14 2:36 faster than 79%
Run 3: 5:21 5:36 faster than 62%
Sled pull: 5:44 5:36 faster than 47%
Run 4: 5:09 5:39 faster than 76%
Burpee broad jump: 6:19 7:07 faster than 66%
Run 5: 5:18 5:54 faster than 77%
Row: 5:47 5:23 faster than 19%
Run 6: 5:03 5:45 faster than 81%
Farmers carry: 2:05 2:16 faster than 71%
Run 7: 5:06 5:47 faster than 81%
Sandbag lunges: 3:29 5:06 faster than 96%
Run 8: 6:05 6:33 faster than 65%
Wall balls: 6:36 5:56 faster than 36%
Roxzone: 8:37 9:20 faster than 65%
Runs (8 km) 41:19 45:49 faster than 75%
Stations (8) 37:22
Finish 1:27:14 1:34:46 218th of 754 · faster than 71%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Women, team U29, with Sanne Kooistra 1:13:45 85th of 1,149; 51st of 543 aged U29 41:56 25:43 6:10 Runs 41:56 · Stations 25:43 · Roxzone 6:10

85th of 1,149 Doubles Women (faster than 92%). Against the 34 who finished around 1:12:06: most time gained on sled push (0:12), most lost on the roxzone (1:02). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:31 more).

Anouk Mollema at HYROX Rotterdam 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,149 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,149 Doubles Women here
Run 1: 5:19 6:21 faster than 90%
SkiErg: 4:23 4:36 faster than 80%
Run 2: 4:53 5:55 faster than 93%
Sled push: 1:18 1:39 faster than 96%
Run 3: 5:09 6:10 faster than 93%
Sled pull: 3:21 4:00 faster than 87%
Run 4: 5:20 6:14 faster than 91%
Burpee broad jump: 3:35 4:17 faster than 79%
Run 5: 5:16 6:24 faster than 93%
Row: 4:51 5:02 faster than 72%
Run 6: 5:12 6:15 faster than 94%
Farmers carry: 1:28 1:50 faster than 92%
Run 7: 5:16 6:14 faster than 92%
Sandbag lunges: 3:08 3:28 faster than 70%
Run 8: 5:34 6:40 faster than 91%
Wall balls: 3:39 3:51 faster than 67%
Roxzone: 6:10 6:58 faster than 74%
Runs (8 km) 41:56 50:18 faster than 93%
Stations (8) 25:43
Finish 1:13:45 1:26:22 85th of 1,149 · faster than 92%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Women, team U29, with Sanne Kooistra 1:20:42 233rd of 965; 98th of 384 aged U29 47:55 27:22 5:30 Runs 47:55 · Stations 27:22 · Roxzone 5:30

233rd of 965 Doubles Women (faster than 75%).

Anouk Mollema at HYROX Amsterdam 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 965 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 965 Doubles Women here
Run 1: 4:21 4:36 faster than 65%
SkiErg: 4:38 4:38 faster than 50%
Run 2: 5:41 6:22 faster than 81%
Sled push: 1:19 1:32 faster than 89%
Run 3: 5:50 6:32 faster than 82%
Sled pull: 3:43 3:43 faster than 50%
Run 4: 5:53 6:38 faster than 82%
Burpee broad jump: 3:46 4:14 faster than 70%
Run 5: 5:53 6:47 faster than 84%
Row: 4:45 5:04 faster than 84%
Run 6: 8:07 6:44 faster than 15%
Farmers carry: 1:22 1:46 faster than 93%
Run 7: 5:57 6:45 faster than 81%
Sandbag lunges: 3:32 3:29 faster than 47%
Run 8: 6:18 7:10 faster than 79%
Wall balls: 4:17 3:56 faster than 27%
Roxzone: 5:30 6:36 faster than 84%
Runs (8 km) 47:55 51:55 faster than 74%
Stations (8) 27:22
Finish 1:20:42 1:27:54 233rd of 965 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Anouk has done each station

Part Best Race Typical
SkiErg 4:51 Amsterdam 2026 · best of 4 5:16
Sled push 2:13 Heerenveen 2026 · best of 4 2:55
Sled pull 3:52 Heerenveen 2026 · best of 4 5:47
Burpee broad jump 4:32 Amsterdam 2026 · best of 4 6:46
Row 5:08 Amsterdam 2026 · best of 4 5:31
Farmers carry 1:58 Amsterdam 2026 · best of 4 2:19
Sandbag lunges 3:14 Amsterdam 2026 · best of 4 5:13
Wall balls 4:53 Heerenveen 2026 · best of 4 6:43
Runs (8 km) 34:23 Heerenveen 2026 · best of 4 46:44
Roxzone 4:59 Utrecht 2025 · best of 4 7:57
How to read

Each station's best across Anouk's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Anoukedge = faster than everyone, centre = slowest

This chart shows where Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 64%).

See the numbers
Part Anouk: faster than
Ski 70%
Push 86%
Pull 94%
BBJ 94%
Row 73%
Carry 64%
Lunges 93%
Wall balls 88%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%
Sled push faster than 86%
Sled pull faster than 94%
Burpee broad jump faster than 94%
Row faster than 73%
Farmers carry faster than 64%
Sandbag lunges faster than 93%
Wall balls faster than 88%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Anouk beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:31 faster
Sled pull 1:13 faster
Burpee broad jump 2:21 faster
Row 0:14 faster
Farmers carry 0:07 faster
Sandbag lunges 1:33 faster
Wall balls 1:48 faster
Roxzone 3:13 faster
Runs (8 km) 11:39 faster

Anouk's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:39 faster); weakest: Farmers carry (0:07 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anouk against the typical Open Women finisher

Anouk1:11:32
3:554:564:102:134:183:524:244:444:275:094:162:054:183:234:394:535:57
Typical Open Women1:34:21
5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk: 34:28 running, 31:14 at the stations and 5:57 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).

See the numbers
Part Anouk Typical Open Women
Run 1 3:55 5:16
SkiErg 4:56 5:05
Run 2 4:10 5:30
Sled push 2:13 2:44
Run 3 4:18 5:42
Sled pull 3:52 5:05
Run 4 4:24 5:45
Burpee broad jump 4:44 7:05
Run 5 4:27 5:54
Row 5:09 5:23
Run 6 4:16 5:44
Farmers carry 2:05 2:12
Run 7 4:18 5:46
Sandbag lunges 3:23 4:56
Run 8 4:39 6:23
Wall balls 4:53 6:41
Roxzone 5:57 9:10
Finish 1:11:32 1:34:46

The race in order, left to right. A wider block than the one below is slower than typical.

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