Athlete · Open Women · 45-49 · GER GER

Annika Sickert

www.roxtimes.com/athletes/annika-sickert-c19eb69c

13 HYROX races over 3 seasons: 10 solo, 3 in a team with 1 partner.

Best Open Women time1:19:49Warsaw 2026
Best Open Women place200thof 1,146 · Warsaw 2026
Latest race1:26:58Hamburg Hamb · Open Women7:09 slower than Annika's best Open Women time (1:19:49)
Strongest part of the raceFarmers carryfaster than 97% of Open Women at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:001:40:00 best 1:19:49 best 1:19:49 · Warsaw

This line shows the finish time of Annika Sickert at each race, oldest on the left; lower is faster.The best was 1:19:49 at Warsaw (Apr 2026); Annika Sickert was 14:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Open Women 1:41:40
Marseille Dec 2024 Open Women 1:36:25
Copenhagen Mar 2025 Open Women 1:26:20
New York May 2025 Open Women 1:30:27
Hamburg Oct 2025 Open Women 1:26:03
Verona Dec 2025 Open Women 1:25:15
St. Gallen Jan 2026 Open Women 1:29:26
Warsaw Apr 2026 Open Women 1:19:49
Riga May 2026 Open Women 1:26:02
Hamburg Oct 2026 Open Women 1:26:58

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:51 faster (1:41:40 to 1:19:49).

Every race

13 results at 12 races

Tap a result for its full report
Open Women, 45-49 1:26:58 451st of 1,604; 24th of 116 aged 45-49 44:36 36:07 6:18 Runs 44:36 · Stations 36:07 · Roxzone 6:18

451st of 1,604 Open Women (faster than 71%). Against the 35 who finished around 1:26:20: most time gained on farmers carry (0:18), most lost on the eight runs (1:10). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:30 more).

Annika Sickert at HYROX Hamburg Hamb, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,604 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,604 Open Women here
Run 1: 5:00 5:14 faster than 59%
SkiErg: 5:07 5:06 faster than 49%
Run 2: 5:25 5:45 faster than 63%
Sled push: 2:50 3:01 faster than 64%
Run 3: 5:41 5:59 faster than 62%
Sled pull: 4:48 5:01 faster than 58%
Run 4: 5:45 6:00 faster than 60%
Burpee broad jump: 6:15 6:26 faster than 53%
Run 5: 5:52 6:12 faster than 63%
Row: 4:58 5:19 faster than 82%
Run 6: 5:50 6:04 faster than 59%
Farmers carry: 1:51 2:14 faster than 87%
Run 7: 5:57 6:03 faster than 53%
Sandbag lunges: 4:28 5:09 faster than 70%
Run 8: 5:11 5:21 faster than 56%
Wall balls: 5:50 6:47 faster than 70%
Roxzone: 6:18 7:12 faster than 73%
Runs (8 km) 44:36 47:03 faster than 62%
Stations (8) 36:07
Finish 1:26:58 1:35:04 451st of 1,604 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Susan Heilmann 1:16:55 158th of 1,163; 20th of 142 aged 40-44 44:03 27:52 5:05 Runs 44:03 · Stations 27:52 · Roxzone 5:05

158th of 1,163 Doubles Women (faster than 86%). Against the 35 who finished around 1:17:46: most time gained on row (0:16), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:23 more).

Annika Sickert at HYROX Karlsruhe 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,163 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Women here
Run 1: 4:03 4:42 faster than 81%
SkiErg: 4:24 4:40 faster than 85%
Run 2: 5:33 6:33 faster than 86%
Sled push: 1:46 1:53 faster than 67%
Run 3: 5:43 6:53 faster than 88%
Sled pull: 3:53 4:14 faster than 71%
Run 4: 5:40 6:55 faster than 89%
Burpee broad jump: 4:10 4:30 faster than 63%
Run 5: 6:00 7:08 faster than 84%
Row: 4:44 5:12 faster than 93%
Run 6: 6:04 6:58 faster than 80%
Farmers carry: 1:29 1:50 faster than 93%
Run 7: 6:04 6:59 faster than 81%
Sandbag lunges: 3:18 3:46 faster than 76%
Run 8: 4:58 5:44 faster than 79%
Wall balls: 4:08 4:28 faster than 70%
Roxzone: 5:05 6:26 faster than 85%
Runs (8 km) 44:03 52:33 faster than 86%
Stations (8) 27:52
Finish 1:16:55 1:30:17 158th of 1,163 · faster than 86%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Open Women, 45-49 1:26:02 105th of 377; 10th of 23 aged 45-49 45:53 35:24 4:50 Runs 45:53 · Stations 35:24 · Roxzone 4:50

105th of 377 Open Women (faster than 72%).

Annika Sickert at HYROX Riga 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 377 Open Women finishers here who were slower on that part.
Part Time Typical here vs 377 Open Women here
Run 1: 5:45 6:31 faster than 77%
SkiErg: 5:14 5:15 faster than 52%
Run 2: 4:56 5:50 faster than 82%
Sled push: 2:52 2:45 faster than 40%
Run 3: 5:05 6:09 faster than 84%
Sled pull: 4:36 5:18 faster than 74%
Run 4: 5:13 6:07 faster than 81%
Burpee broad jump: 5:55 6:57 faster than 70%
Run 5: 5:19 6:04 faster than 78%
Row: 4:52 5:18 faster than 89%
Run 6: 5:21 5:59 faster than 76%
Farmers carry: 1:43 2:10 faster than 94%
Run 7: 9:09 5:59 faster than 3%
Sandbag lunges: 4:29 5:10 faster than 69%
Run 8: 5:09 5:46 faster than 74%
Wall balls: 5:43 6:15 faster than 63%
Roxzone: 4:50 6:07 faster than 78%
Runs (8 km) 45:53 48:51 faster than 64%
Stations (8) 35:24
Finish 1:26:02 1:34:51 105th of 377 · faster than 72%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:19:49 200th of 1,146; 12th of 75 aged 45-49 41:44 33:13 4:55 Runs 41:44 · Stations 33:13 · Roxzone 4:55

200th of 1,146 Open Women (faster than 82%). Against the 34 who finished around 1:18:33: most time gained on farmers carry (0:17), most lost on the eight runs (1:11). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:51 more).

Annika Sickert at HYROX Warsaw 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,146 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,146 Open Women here
Run 1: 4:10 4:25 faster than 65%
SkiErg: 5:06 5:12 faster than 60%
Run 2: 5:22 5:55 faster than 73%
Sled push: 2:25 2:41 faster than 69%
Run 3: 5:24 6:09 faster than 80%
Sled pull: 4:28 4:59 faster than 71%
Run 4: 5:31 6:08 faster than 75%
Burpee broad jump: 5:31 6:25 faster than 70%
Run 5: 5:34 6:17 faster than 78%
Row: 4:55 5:29 faster than 94%
Run 6: 5:28 6:09 faster than 78%
Farmers carry: 1:34 2:04 faster than 97%
Run 7: 5:29 6:09 faster than 78%
Sandbag lunges: 3:55 4:52 faster than 83%
Run 8: 4:48 5:19 faster than 73%
Wall balls: 5:19 6:13 faster than 72%
Roxzone: 4:55 6:17 faster than 86%
Runs (8 km) 41:44 46:42 faster than 78%
Stations (8) 33:13
Finish 1:19:49 1:31:43 200th of 1,146 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Susan Heilmann 1:17:30 260th of 1,058; 27th of 122 aged 40-44 44:25 27:13 5:57 Runs 44:25 · Stations 27:13 · Roxzone 5:57

260th of 1,058 Doubles Women (faster than 75%). Against the 32 who finished around 1:17:36: most time gained on farmers carry (0:10), most lost on the eight runs (0:14). Runs 5 to 8 took 2:38 less than runs 1 to 4 (them: 2:17 less).

Annika Sickert at HYROX Copenhagen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,058 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,058 Doubles Women here
Run 1: 8:12 8:35 faster than 64%
SkiErg: 4:26 4:44 faster than 88%
Run 2: 5:06 5:19 faster than 63%
Sled push: 1:53 1:52 faster than 49%
Run 3: 5:09 5:34 faster than 71%
Sled pull: 3:35 3:54 faster than 67%
Run 4: 5:06 5:35 faster than 74%
Burpee broad jump: 3:51 4:01 faster than 56%
Run 5: 5:12 5:40 faster than 74%
Row: 4:44 5:00 faster than 81%
Run 6: 5:03 5:37 faster than 78%
Farmers carry: 1:29 1:48 faster than 91%
Run 7: 5:09 5:36 faster than 73%
Sandbag lunges: 3:12 3:29 faster than 68%
Run 8: 5:31 5:46 faster than 61%
Wall balls: 4:03 4:16 faster than 64%
Roxzone: 5:57 7:06 faster than 80%
Runs (8 km) 44:25 47:48 faster than 71%
Stations (8) 27:13
Finish 1:17:30 1:24:14 260th of 1,058 · faster than 75%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:29:26 263rd of 725; 14th of 39 aged 45-49 45:32 38:02 5:57 Runs 45:32 · Stations 38:02 · Roxzone 5:57

263rd of 725 Open Women (faster than 63%).

Annika Sickert at HYROX St. Gallen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 725 Open Women finishers here who were slower on that part.
Part Time Typical here vs 725 Open Women here
Run 1: 5:40 5:57 faster than 61%
SkiErg: 5:07 5:09 faster than 54%
Run 2: 5:26 5:42 faster than 62%
Sled push: 3:42 3:00 faster than 16%
Run 3: 5:37 6:00 faster than 65%
Sled pull: 5:11 5:29 faster than 62%
Run 4: 5:40 6:01 faster than 64%
Burpee broad jump: 6:27 6:18 faster than 47%
Run 5: 5:55 6:08 faster than 60%
Row: 4:58 5:21 faster than 87%
Run 6: 5:50 6:01 faster than 57%
Farmers carry: 1:43 2:06 faster than 91%
Run 7: 6:08 6:01 faster than 44%
Sandbag lunges: 4:52 4:55 faster than 51%
Run 8: 5:19 5:19 faster than 49%
Wall balls: 6:02 6:50 faster than 67%
Roxzone: 5:57 7:29 faster than 82%
Runs (8 km) 45:32 47:20 faster than 59%
Stations (8) 38:02
Finish 1:29:26 1:35:16 263rd of 725 · faster than 63%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:25:15 248th of 907; 16th of 74 aged 45-49 43:11 35:49 6:19 Runs 43:11 · Stations 35:49 · Roxzone 6:19

248th of 907 Open Women (faster than 72%).

Annika Sickert at HYROX Verona 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 907 Open Women finishers here who were slower on that part.
Part Time Typical here vs 907 Open Women here
Run 1: 5:40 5:31 faster than 44%
SkiErg: 5:10 5:14 faster than 58%
Run 2: 5:09 5:22 faster than 61%
Sled push: 2:31 2:47 faster than 69%
Run 3: 5:21 5:39 faster than 65%
Sled pull: 5:19 5:39 faster than 63%
Run 4: 5:17 5:38 faster than 67%
Burpee broad jump: 6:08 6:14 faster than 52%
Run 5: 5:25 5:50 faster than 68%
Row: 4:54 5:23 faster than 92%
Run 6: 5:25 5:38 faster than 61%
Farmers carry: 1:44 2:11 faster than 94%
Run 7: 5:21 5:36 faster than 62%
Sandbag lunges: 4:43 5:08 faster than 64%
Run 8: 5:36 5:58 faster than 66%
Wall balls: 5:20 6:29 faster than 76%
Roxzone: 6:19 7:22 faster than 80%
Runs (8 km) 43:11 45:24 faster than 63%
Stations (8) 35:49
Finish 1:25:15 1:32:30 248th of 907 · faster than 72%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Open Women, 45-49 1:26:03 296th of 901; 12th of 60 aged 45-49 42:08 36:41 7:18 Runs 42:08 · Stations 36:41 · Roxzone 7:18

296th of 901 Open Women (faster than 67%).

Annika Sickert at HYROX Hamburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 901 Open Women finishers here who were slower on that part.
Part Time Typical here vs 901 Open Women here
Run 1: 5:41 6:06 faster than 68%
SkiErg: 4:57 5:03 faster than 63%
Run 2: 4:49 5:12 faster than 68%
Sled push: 2:48 2:28 faster than 26%
Run 3: 5:00 5:21 faster than 69%
Sled pull: 4:55 5:05 faster than 56%
Run 4: 5:00 5:23 faster than 69%
Burpee broad jump: 6:03 6:15 faster than 56%
Run 5: 5:19 5:36 faster than 62%
Row: 5:01 5:20 faster than 82%
Run 6: 5:14 5:31 faster than 63%
Farmers carry: 1:49 2:09 faster than 84%
Run 7: 5:18 5:30 faster than 59%
Sandbag lunges: 4:58 4:58 faster than 50%
Run 8: 5:52 6:10 faster than 60%
Wall balls: 6:10 6:25 faster than 56%
Roxzone: 7:18 8:03 faster than 72%
Runs (8 km) 42:08 44:56 faster than 67%
Stations (8) 36:41
Finish 1:26:03 1:32:05 296th of 901 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Susan Heilmann 1:17:06 201st of 1,165; 19th of 141 aged 40-44 43:07 27:11 6:53 Runs 43:07 · Stations 27:11 · Roxzone 6:53

201st of 1,165 Doubles Women (faster than 82%). Against the 35 who finished around 1:16:07: most time gained on SkiErg (0:14), most lost on the eight runs (1:06). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:03 less).

Annika Sickert at HYROX Hamburg 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,165 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,165 Doubles Women here
Run 1: 6:11 6:41 faster than 70%
SkiErg: 4:11 4:36 faster than 96%
Run 2: 5:19 5:39 faster than 67%
Sled push: 1:51 1:47 faster than 41%
Run 3: 5:08 5:50 faster than 81%
Sled pull: 3:47 3:57 faster than 62%
Run 4: 5:05 5:52 faster than 84%
Burpee broad jump: 3:52 4:13 faster than 65%
Run 5: 5:10 5:59 faster than 84%
Row: 4:43 5:06 faster than 91%
Run 6: 5:07 5:56 faster than 84%
Farmers carry: 1:28 1:48 faster than 95%
Run 7: 5:16 5:54 faster than 79%
Sandbag lunges: 3:17 3:41 faster than 74%
Run 8: 5:54 6:24 faster than 69%
Wall balls: 4:02 4:15 faster than 65%
Roxzone: 6:53 8:19 faster than 85%
Runs (8 km) 43:07 48:29 faster than 79%
Stations (8) 27:11
Finish 1:17:06 1:26:36 201st of 1,165 · faster than 82%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:30:27 494th of 1,231; 32nd of 100 aged 45-49 47:52 38:02 4:37 Runs 47:52 · Stations 38:02 · Roxzone 4:37

494th of 1,231 Open Women (faster than 59%). Against the 35 who finished around 1:29:52: most time gained on the roxzone (1:04), most lost on sandbag lunges (1:05). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:48 more).

Annika Sickert at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 5:49 5:38 faster than 39%
SkiErg: 5:03 5:10 faster than 63%
Run 2: 5:26 5:29 faster than 52%
Sled push: 2:30 2:37 faster than 58%
Run 3: 5:24 5:41 faster than 64%
Sled pull: 5:03 4:29 faster than 32%
Run 4: 5:38 5:47 faster than 57%
Burpee broad jump: 6:01 6:18 faster than 56%
Run 5: 5:50 6:02 faster than 58%
Row: 5:04 5:29 faster than 86%
Run 6: 5:46 6:01 faster than 59%
Farmers carry: 1:58 2:34 faster than 91%
Run 7: 6:05 5:56 faster than 44%
Sandbag lunges: 6:11 5:16 faster than 29%
Run 8: 7:58 8:02 faster than 51%
Wall balls: 6:12 6:46 faster than 60%
Roxzone: 4:37 faster than 82%
Runs (8 km) 47:52 48:32 faster than 54%
Stations (8) 38:02
Finish 1:30:27 1:34:39 494th of 1,231 · faster than 59%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:26:20 317th of 657; 22nd of 57 aged 45-49 43:48 36:26 6:10 Runs 43:48 · Stations 36:26 · Roxzone 6:10

317th of 657 Open Women (faster than 51%).

Annika Sickert at HYROX Copenhagen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 6:06 5:35 faster than 29%
SkiErg: 5:08 5:09 faster than 52%
Run 2: 5:12 5:03 faster than 42%
Sled push: 2:50 2:39 faster than 37%
Run 3: 5:15 5:16 faster than 51%
Sled pull: 4:58 4:54 faster than 46%
Run 4: 5:17 5:19 faster than 51%
Burpee broad jump: 5:48 6:00 faster than 55%
Run 5: 5:32 5:26 faster than 45%
Row: 5:01 5:18 faster than 79%
Run 6: 5:16 5:21 faster than 53%
Farmers carry: 1:40 2:05 faster than 89%
Run 7: 5:25 5:18 faster than 44%
Sandbag lunges: 4:45 4:39 faster than 46%
Run 8: 5:48 5:54 faster than 54%
Wall balls: 6:16 5:44 faster than 37%
Roxzone: 6:10 7:03 faster than 74%
Runs (8 km) 43:48 43:20 faster than 47%
Stations (8) 36:26
Finish 1:26:20 1:27:03 317th of 657 · faster than 51%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:36:25 331st of 487; 12th of 23 aged 45-49 46:21 43:22 6:45 Runs 46:21 · Stations 43:22 · Roxzone 6:45

331st of 487 Open Women (faster than 32%).

Annika Sickert at HYROX Marseille 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 487 Open Women finishers here who were slower on that part.
Part Time Typical here vs 487 Open Women here
Run 1: 7:22 6:41 faster than 23%
SkiErg: 5:08 5:08 faster than 50%
Run 2: 5:15 4:55 faster than 31%
Sled push: 3:19 2:57 faster than 27%
Run 3: 5:27 5:09 faster than 36%
Sled pull: 6:11 5:50 faster than 37%
Run 4: 5:33 5:07 faster than 30%
Burpee broad jump: 7:24 6:05 faster than 24%
Run 5: 5:42 5:16 faster than 29%
Row: 5:10 5:17 faster than 64%
Run 6: 5:36 5:11 faster than 30%
Farmers carry: 1:55 2:06 faster than 74%
Run 7: 5:33 5:08 faster than 30%
Sandbag lunges: 5:59 4:51 faster than 25%
Run 8: 5:56 5:35 faster than 37%
Wall balls: 8:16 6:16 faster than 20%
Roxzone: 6:45 6:59 faster than 55%
Runs (8 km) 46:21 43:12 faster than 32%
Stations (8) 43:22
Finish 1:36:25 1:29:12 331st of 487 · faster than 32%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:41:40 258th of 361; 24th of 29 aged 45-49 49:11 45:00 7:34 Runs 49:11 · Stations 45:00 · Roxzone 7:34

258th of 361 Open Women (faster than 28%).

Annika Sickert at HYROX Stuttgart 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 361 Open Women finishers here who were slower on that part.
Part Time Typical here vs 361 Open Women here
Run 1: 6:39 5:34 faster than 8%
SkiErg: 5:38 5:10 faster than 14%
Run 2: 5:54 5:15 faster than 23%
Sled push: 4:07 2:38 faster than 3%
Run 3: 5:56 5:27 faster than 28%
Sled pull: 5:45 5:22 faster than 36%
Run 4: 6:08 5:30 faster than 24%
Burpee broad jump: 7:45 6:27 faster than 25%
Run 5: 6:17 5:42 faster than 26%
Row: 5:23 5:21 faster than 46%
Run 6: 5:54 5:35 faster than 33%
Farmers carry: 2:05 2:06 faster than 53%
Run 7: 5:55 5:30 faster than 33%
Sandbag lunges: 5:41 4:51 faster than 29%
Run 8: 6:31 6:12 faster than 41%
Wall balls: 8:36 6:12 faster than 16%
Roxzone: 7:34 7:45 faster than 54%
Runs (8 km) 49:11 44:41 faster than 29%
Stations (8) 45:00
Finish 1:41:40 1:31:20 258th of 361 · faster than 28%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Annika has done each station

Part Best Race Typical
SkiErg 4:57 Hamburg 2025 · best of 10 5:16
Sled push 2:25 Warsaw 2026 · best of 10 2:55
Sled pull 4:28 Warsaw 2026 · best of 10 5:47
Burpee broad jump 5:31 Warsaw 2026 · best of 10 6:46
Row 4:52 Riga 2026 · best of 10 5:31
Farmers carry 1:34 Warsaw 2026 · best of 10 2:19
Sandbag lunges 3:55 Warsaw 2026 · best of 10 5:13
Wall balls 5:19 Warsaw 2026 · best of 10 6:43
Runs (8 km) 41:44 Warsaw 2026 · best of 10 46:44
Roxzone 4:37 New York 2025 · best of 10 7:57
How to read

Each station's best across Annika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Annikaedge = faster than everyone, centre = slowest

This chart shows where Annika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 61%).

See the numbers
Part Annika: faster than
Ski 61%
Push 69%
Pull 72%
BBJ 71%
Row 95%
Carry 97%
Lunges 83%
Wall balls 73%
Roxzone 86%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 69%
Sled pull faster than 72%
Burpee broad jump faster than 71%
Row faster than 95%
Farmers carry faster than 97%
Sandbag lunges faster than 83%
Wall balls faster than 73%
Roxzone faster than 86%
Runs (8 km) faster than 78%

How much of the field Annika beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:16 faster
Sled pull 0:31 faster
Burpee broad jump 0:54 faster
Row 0:34 faster
Farmers carry 0:30 faster
Sandbag lunges 0:57 faster
Wall balls 0:54 faster
Roxzone 1:22 faster
Runs (8 km) 4:58 faster

Annika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annika against the typical Open Women finisher

Annika1:19:49
4:105:065:222:255:244:285:315:315:344:555:281:345:293:554:485:194:55
Typical Open Women1:30:43
4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annika: 41:47 running, 33:14 at the stations and 4:55 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).

See the numbers
Part Annika Typical Open Women
Run 1 4:10 4:25
SkiErg 5:06 5:12
Run 2 5:22 5:55
Sled push 2:25 2:41
Run 3 5:24 6:09
Sled pull 4:28 4:59
Run 4 5:31 6:08
Burpee broad jump 5:31 6:25
Run 5 5:34 6:17
Row 4:55 5:29
Run 6 5:28 6:09
Farmers carry 1:34 2:04
Run 7 5:29 6:09
Sandbag lunges 3:55 4:52
Run 8 4:48 5:19
Wall balls 5:19 6:13
Roxzone 4:55 6:17
Finish 1:19:49 1:31:43

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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