GER Annalena Welk
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:47:14 (Berlin 2025) · Doubles Women 1:35:08 (Hamburg 2024) · Doubles Mixed 1:28:03 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:05 faster (1:59:19 to 1:47:14).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Melanie Schütt, Annalena Welkwhat the whole field did → | Doubles Women · team 30-34 | 1:38:05 | 2255th of 2,805 | 46:18* | 33:39* | — | splitsSkiErg4:40Sled push2:03Sled pull4:03Burpee broad jump5:14Row5:24Farmers carry2:14Sandbag lunges3:48Wall balls6:13Run 14:30Run 25:07Run 35:29Run 45:41Run 55:51Run 65:45Run 75:41Run 88:18Full report for this race → |
| Cologne 2026 18 Apr 2026team: Johannes Kromminga, Annalena Welkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:03 | 1003rd of 1,438 | 51:51 | 29:19 | 6:58 | splitsSkiErg4:05Sled push2:12Sled pull3:32Burpee broad jump3:43Row4:49Farmers carry2:17Sandbag lunges4:08Wall balls4:33Run 15:12Run 26:12Run 36:26Run 46:48Run 57:04Run 66:58Run 76:57Run 86:19Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Johannes Kromminga, Annalena Welkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:38:21 | 1934th of 2,158 | 55:44 | 33:55 | 8:47 | splitsSkiErg4:24Sled push3:13Sled pull5:27Burpee broad jump3:57Row4:53Farmers carry2:14Sandbag lunges4:51Wall balls4:56Run 16:49Run 26:28Run 36:49Run 46:50Run 57:06Run 66:57Run 77:18Run 87:29Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 25-29 | 1:49:46 | 773rd of 901 | 56:02 | 44:49 | 8:58 | splitsSkiErg5:18Sled push2:53Sled pull5:45Burpee broad jump8:12Row5:02Farmers carry2:33Sandbag lunges6:36Wall balls8:30Run 17:13Run 26:25Run 36:41Run 46:38Run 56:56Run 66:48Run 76:57Run 88:27Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:47:14 | 1235th of 1,373 | 50:17 | 45:28 | 11:32 | splitsSkiErg5:07Sled push3:38Sled pull5:30Burpee broad jump9:29Row5:14Farmers carry2:16Sandbag lunges6:30Wall balls7:44Run 14:28Run 25:49Run 36:09Run 46:09Run 56:17Run 66:23Run 76:20Run 88:46Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 25-29 | 1:59:19 | 698th of 760 | 57:44 | 48:43 | 12:52 | splitsSkiErg5:23Sled push3:54Sled pull7:01Burpee broad jump10:30Row5:30Farmers carry2:21Sandbag lunges3:32Wall balls10:32Run 16:04Run 26:26Run 36:52Run 47:04Run 57:22Run 67:17Run 77:26Run 89:13Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Annalena Welk, Ramona Lückenwhat the whole field did → | Doubles Women · team 30-39 | 1:35:08 | 501st of 609 | 54:58 | 30:10 | 10:06 | splitsSkiErg4:37Sled push1:39Sled pull3:33Burpee broad jump4:19Row5:08Farmers carry1:58Sandbag lunges4:38Wall balls4:18Run 16:18Run 26:31Run 36:45Run 47:05Run 57:05Run 66:56Run 76:46Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annalena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:12 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
