POL Anna Urbaniak
5 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Urbaniak at each race, oldest on the left; lower is faster.The best was 1:12:08 at Gdańsk (Oct 2025); Anna Urbaniak was 9:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Women | 1:21:14 |
| Warsaw | Apr 2025 | Doubles Women | 1:16:41 |
| Gdańsk | Oct 2025 | Doubles Women | 1:12:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anna Urbaniak at each race, oldest on the left; lower is faster.The best was 1:15:24 at Warsaw (Apr 2026); Anna Urbaniak was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Women | 1:16:53 |
| Warsaw | Apr 2026 | Pro Doubles Women | 1:15:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
72nd of 104 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 3:43 | faster than 3% |
| SkiErg: | 4:20 | 4:18 | faster than 48% |
| Run 2: | 5:51 | 4:56 | faster than 14% |
| Sled push: | 2:03 | 2:15 | faster than 73% |
| Run 3: | 5:59 | 5:17 | faster than 16% |
| Sled pull: | 3:25 | 3:40 | faster than 66% |
| Run 4: | 5:53 | 5:15 | faster than 20% |
| Burpee broad jump: | 2:49 | 3:18 | faster than 82% |
| Run 5: | 5:51 | 5:18 | faster than 22% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 5:51 | 5:18 | faster than 22% |
| Farmers carry: | 1:39 | 1:40 | faster than 57% |
| Run 7: | 5:38 | 5:24 | faster than 38% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 48% |
| Run 8: | 4:56 | 4:26 | faster than 21% |
| Wall balls: | 3:29 | 3:47 | faster than 84% |
| Roxzone: | 5:02 | 4:36 | faster than 33% |
| Runs (8 km) | 44:34 | 40:00 | faster than 19% |
| Stations (8) | 25:52 | ||
| Finish | 1:15:24 | 1:12:12 | 72nd of 104 · faster than 31% |
47th of 91 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:59 | faster than 18% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 5:22 | 5:05 | faster than 35% |
| Sled push: | 2:24 | 2:24 | faster than 50% |
| Run 3: | 5:26 | 5:23 | faster than 45% |
| Sled pull: | 4:16 | 4:22 | faster than 58% |
| Run 4: | 5:30 | 5:23 | faster than 45% |
| Burpee broad jump: | 3:02 | 3:32 | faster than 80% |
| Run 5: | 5:34 | 5:25 | faster than 43% |
| Row: | 4:36 | 4:58 | faster than 85% |
| Run 6: | 5:45 | 5:19 | faster than 35% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 5:24 | 5:20 | faster than 47% |
| Sandbag lunges: | 3:34 | 3:47 | faster than 63% |
| Run 8: | 5:41 | 5:37 | faster than 45% |
| Wall balls: | 3:35 | 3:58 | faster than 88% |
| Roxzone: | 4:45 | 4:55 | faster than 55% |
| Runs (8 km) | 44:15 | 42:09 | faster than 41% |
| Stations (8) | 27:57 | ||
| Finish | 1:16:53 | 1:16:51 | 47th of 91 · faster than 48% |
23rd of 265 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:35 | faster than 61% |
| SkiErg: | 4:18 | 4:38 | faster than 86% |
| Run 2: | 5:20 | 5:57 | faster than 77% |
| Sled push: | 1:28 | 1:48 | faster than 95% |
| Run 3: | 5:24 | 6:14 | faster than 85% |
| Sled pull: | 3:04 | 4:01 | faster than 94% |
| Run 4: | 5:21 | 6:15 | faster than 87% |
| Burpee broad jump: | 3:01 | 4:08 | faster than 93% |
| Run 5: | 5:27 | 6:20 | faster than 85% |
| Row: | 4:25 | 5:03 | faster than 98% |
| Run 6: | 5:27 | 6:17 | faster than 85% |
| Farmers carry: | 1:30 | 1:47 | faster than 91% |
| Run 7: | 5:18 | 6:16 | faster than 89% |
| Sandbag lunges: | 2:48 | 3:37 | faster than 90% |
| Run 8: | 5:30 | 6:29 | faster than 85% |
| Wall balls: | 3:39 | 4:12 | faster than 87% |
| Roxzone: | 5:51 | 7:17 | faster than 84% |
| Runs (8 km) | 42:06 | 48:29 | faster than 85% |
| Stations (8) | 24:13 | ||
| Finish | 1:12:08 | 1:24:54 | 23rd of 265 · faster than 91% |
105th of 456 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 4:37 | faster than 9% |
| SkiErg: | 4:27 | 4:44 | faster than 83% |
| Run 2: | 5:37 | 6:03 | faster than 71% |
| Sled push: | 1:18 | 1:40 | faster than 97% |
| Run 3: | 5:43 | 6:21 | faster than 78% |
| Sled pull: | 3:18 | 3:54 | faster than 82% |
| Run 4: | 5:43 | 6:24 | faster than 79% |
| Burpee broad jump: | 3:01 | 4:20 | faster than 94% |
| Run 5: | 5:47 | 6:32 | faster than 81% |
| Row: | 4:30 | 5:06 | faster than 97% |
| Run 6: | 5:49 | 6:28 | faster than 78% |
| Farmers carry: | 1:36 | 1:46 | faster than 77% |
| Run 7: | 5:43 | 6:31 | faster than 83% |
| Sandbag lunges: | 2:38 | 3:25 | faster than 93% |
| Run 8: | 6:56 | 5:32 | faster than 12% |
| Wall balls: | 3:27 | 4:10 | faster than 96% |
| Roxzone: | 4:35 | 6:00 | faster than 89% |
| Runs (8 km) | 47:57 | 48:48 | faster than 55% |
| Stations (8) | 24:15 | ||
| Finish | 1:16:41 | 1:24:34 | 105th of 456 · faster than 77% |
73rd of 185 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:00 | faster than 38% |
| SkiErg: | 4:49 | 4:41 | faster than 36% |
| Run 2: | 5:38 | 5:30 | faster than 39% |
| Sled push: | 1:50 | 1:31 | faster than 9% |
| Run 3: | 5:31 | 5:40 | faster than 63% |
| Sled pull: | 4:36 | 3:57 | faster than 23% |
| Run 4: | 5:48 | 5:49 | faster than 51% |
| Burpee broad jump: | 4:28 | 4:13 | faster than 42% |
| Run 5: | 5:35 | 5:50 | faster than 62% |
| Row: | 4:50 | 5:08 | faster than 84% |
| Run 6: | 5:31 | 5:45 | faster than 63% |
| Farmers carry: | 2:00 | 1:49 | faster than 26% |
| Run 7: | 5:30 | 5:44 | faster than 62% |
| Sandbag lunges: | 2:56 | 3:22 | faster than 77% |
| Run 8: | 5:49 | 6:09 | faster than 69% |
| Wall balls: | 3:39 | 4:13 | faster than 89% |
| Roxzone: | 6:41 | 7:15 | faster than 67% |
| Runs (8 km) | 45:30 | 46:34 | faster than 60% |
| Stations (8) | 29:08 | ||
| Finish | 1:21:14 | 1:23:20 | 73rd of 185 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Gdańsk 2025 · best of 3 | 4:49 |
| Sled push | 1:18 | Warsaw 2025 · best of 3 | 1:52 |
| Sled pull | 3:04 | Gdańsk 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:01 | Gdańsk 2025 · best of 3 | 4:18 |
| Row | 4:25 | Gdańsk 2025 · best of 3 | 5:13 |
| Farmers carry | 1:30 | Gdańsk 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:38 | Warsaw 2025 · best of 3 | 3:47 |
| Wall balls | 3:27 | Warsaw 2025 · best of 3 | 4:22 |
| Runs (8 km) | 42:06 | Gdańsk 2025 · best of 3 | 49:17 |
| Roxzone | 4:35 | Warsaw 2025 · best of 3 | 7:46 |
How to read
Each station's best across Anna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Żaneta Stocka-Podłyska5 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 265 Doubles Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 84%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 86% |
| Push | 95% |
| Pull | 95% |
| BBJ | 94% |
| Row | 99% |
| Carry | 92% |
| Lunges | 91% |
| Wall balls | 88% |
| Roxzone | 84% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 42:09 running, 24:14 at the stations and 5:51 in the roxzone; the longest station was the row (4:25) and the shortest the sled push (1:28).Below, Typical Doubles Women: 48:22 running, 29:13 at the stations and 7:17 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Anna | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:22 | 4:35 |
| SkiErg | 4:18 | 4:38 |
| Run 2 | 5:20 | 5:57 |
| Sled push | 1:28 | 1:48 |
| Run 3 | 5:24 | 6:14 |
| Sled pull | 3:04 | 4:01 |
| Run 4 | 5:21 | 6:15 |
| Burpee broad jump | 3:01 | 4:08 |
| Run 5 | 5:27 | 6:20 |
| Row | 4:25 | 5:03 |
| Run 6 | 5:27 | 6:17 |
| Farmers carry | 1:30 | 1:47 |
| Run 7 | 5:18 | 6:16 |
| Sandbag lunges | 2:48 | 3:37 |
| Run 8 | 5:30 | 6:29 |
| Wall balls | 3:39 | 4:12 |
| Roxzone | 5:51 | 7:17 |
| Finish | 1:12:08 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
