POL Anna Nowakowska
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Nowakowska at each race, oldest on the left; lower is faster.The best was 1:17:01 at Gdańsk (Oct 2026); Anna Nowakowska was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:34:57 |
| Berlin | May 2026 | Doubles Women | 1:32:40 |
| Athens | Sep 2026 | Doubles Women | 1:29:09 |
| Gdańsk | Oct 2026 | Doubles Women | 1:17:01 |
| Valencia | Oct 2026 | Doubles Women | 1:30:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anna Nowakowska at each race, oldest on the left; lower is faster.The best was 1:32:06 at Gdańsk (Oct 2025); Anna Nowakowska was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Relay Women | 1:32:06 |
| Warsaw | Apr 2026 | Relay Women | 1:34:17 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
682nd of 1,101 Doubles Women (faster than 38%). Against the 33 who finished around 1:30:01: most time gained on burpee broad jump (0:18), most lost on sled push (0:34). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:20 | faster than 43% |
| SkiErg: | 5:09 | 4:56 | faster than 28% |
| Run 2: | 6:13 | 5:52 | faster than 33% |
| Sled push: | 2:31 | 1:57 | faster than 7% |
| Run 3: | 6:28 | 6:12 | faster than 38% |
| Sled pull: | 4:26 | 4:19 | faster than 43% |
| Run 4: | 6:32 | 6:12 | faster than 35% |
| Burpee broad jump: | 4:14 | 4:21 | faster than 54% |
| Run 5: | 6:59 | 6:20 | faster than 26% |
| Row: | 5:22 | 5:09 | faster than 31% |
| Run 6: | 6:24 | 6:14 | faster than 42% |
| Farmers carry: | 2:22 | 1:55 | faster than 5% |
| Run 7: | 6:22 | 6:15 | faster than 44% |
| Sandbag lunges: | 4:09 | 3:48 | faster than 32% |
| Run 8: | 6:43 | 6:38 | faster than 46% |
| Wall balls: | 4:18 | 4:22 | faster than 54% |
| Roxzone: | 8:10 | 7:12 | faster than 31% |
| Runs (8 km) | 50:01 | 48:22 | faster than 40% |
| Stations (8) | 32:31 | ||
| Finish | 1:30:38 | 1:26:42 | 682nd of 1,101 · faster than 38% |
115th of 653 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:53 | faster than 60% |
| SkiErg: | 4:45 | 4:51 | faster than 62% |
| Run 2: | 5:08 | 5:54 | faster than 82% |
| Sled push: | 2:21 | 2:05 | faster than 24% |
| Run 3: | 5:10 | 6:12 | faster than 89% |
| Sled pull: | 3:39 | 4:00 | faster than 71% |
| Run 4: | 5:16 | 6:12 | faster than 85% |
| Burpee broad jump: | 3:20 | 4:18 | faster than 85% |
| Run 5: | 5:28 | 6:18 | faster than 81% |
| Row: | 4:46 | 5:14 | faster than 90% |
| Run 6: | 5:28 | 6:10 | faster than 79% |
| Farmers carry: | 1:38 | 1:48 | faster than 79% |
| Run 7: | 5:28 | 6:10 | faster than 80% |
| Sandbag lunges: | 3:30 | 3:51 | faster than 68% |
| Run 8: | 5:49 | 6:56 | faster than 86% |
| Wall balls: | 4:04 | 4:15 | faster than 61% |
| Roxzone: | 6:39 | 7:36 | faster than 75% |
| Runs (8 km) | 42:24 | 49:01 | faster than 83% |
| Stations (8) | 28:03 | ||
| Finish | 1:17:01 | 1:27:22 | 115th of 653 · faster than 82% |
121st of 184 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:39 | 6:29 | faster than 9% |
| SkiErg: | 4:59 | 4:45 | faster than 26% |
| Run 2: | 5:49 | 5:42 | faster than 43% |
| Sled push: | 2:09 | 1:47 | faster than 12% |
| Run 3: | 6:04 | 5:50 | faster than 39% |
| Sled pull: | 4:22 | 4:05 | faster than 38% |
| Run 4: | 6:07 | 5:52 | faster than 36% |
| Burpee broad jump: | 3:45 | 4:24 | faster than 72% |
| Run 5: | 6:14 | 5:54 | faster than 32% |
| Row: | 5:19 | 5:01 | faster than 24% |
| Run 6: | 5:57 | 5:51 | faster than 44% |
| Farmers carry: | 2:04 | 1:50 | faster than 16% |
| Run 7: | 6:03 | 5:50 | faster than 38% |
| Sandbag lunges: | 4:46 | 3:49 | faster than 16% |
| Run 8: | 6:17 | 5:50 | faster than 31% |
| Wall balls: | 4:15 | 4:06 | faster than 39% |
| Roxzone: | 7:27 | 7:32 | faster than 53% |
| Runs (8 km) | 50:07 | 47:35 | faster than 32% |
| Stations (8) | 31:39 | ||
| Finish | 1:29:09 | 1:26:01 | 121st of 184 · faster than 34% |
1,906th of 2,807 Doubles Women (faster than 32%). Against the 86 who finished around 1:33:26: most time gained on burpee broad jump (0:38), most lost on the eight runs (0:26). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:14 | faster than 21% |
| SkiErg: | 4:53 | 4:45 | faster than 34% |
| Run 2: | 5:01 | 4:35 | faster than 23% |
| Sled push: | 2:25 | 1:53 | faster than 6% |
| Run 3: | 5:12 | 4:45 | faster than 26% |
| Sled pull: | 4:10 | 3:46 | faster than 28% |
| Run 4: | 5:19 | 4:51 | faster than 27% |
| Burpee broad jump: | 4:11 | 4:19 | faster than 55% |
| Run 5: | 5:07 | 4:59 | faster than 43% |
| Row: | 5:24 | 5:09 | faster than 25% |
| Run 6: | 5:12 | 4:58 | faster than 37% |
| Farmers carry: | 2:06 | 1:56 | faster than 27% |
| Run 7: | 5:24 | 5:01 | faster than 32% |
| Sandbag lunges: | 4:10 | 3:51 | faster than 34% |
| Run 8: | 7:51 | 6:57 | faster than 26% |
| Wall balls: | 4:34 | 4:25 | faster than 43% |
| Roxzone: | — | ||
| Runs (8 km) | 43:44 | 40:29 | faster than 29% |
| Stations (8) | 31:53 | ||
| Finish | 1:32:40 | 1:26:52 | 1906th of 2,807 · faster than 32% |
980th of 1,249 Doubles Women (faster than 21%). Against the 38 who finished around 1:35:50: most time gained on the eight runs (0:56), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:41 | faster than 34% |
| SkiErg: | 4:40 | 4:35 | faster than 41% |
| Run 2: | 6:10 | 5:35 | faster than 23% |
| Sled push: | 1:44 | 1:35 | faster than 28% |
| Run 3: | 6:21 | 5:47 | faster than 24% |
| Sled pull: | 4:46 | 3:52 | faster than 14% |
| Run 4: | 6:19 | 5:52 | faster than 29% |
| Burpee broad jump: | 4:24 | 4:14 | faster than 44% |
| Run 5: | 6:40 | 6:00 | faster than 22% |
| Row: | 5:27 | 4:59 | faster than 13% |
| Run 6: | 6:34 | 5:56 | faster than 25% |
| Farmers carry: | 1:58 | 1:43 | faster than 21% |
| Run 7: | 6:29 | 5:54 | faster than 26% |
| Sandbag lunges: | 5:01 | 3:40 | faster than 8% |
| Run 8: | 7:28 | 6:15 | faster than 17% |
| Wall balls: | 5:06 | 4:26 | faster than 23% |
| Roxzone: | 9:57 | 8:04 | faster than 20% |
| Runs (8 km) | 51:59 | 47:10 | faster than 25% |
| Stations (8) | 33:06 | ||
| Finish | 1:34:57 | 1:24:35 | 980th of 1,249 · faster than 21% |
498th of 575 Open Women (faster than 13%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:16 | faster than 40% |
| SkiErg: | 4:59 | 5:12 | faster than 74% |
| Run 2: | 6:27 | 5:47 | faster than 22% |
| Sled push: | 3:15 | 2:27 | faster than 9% |
| Run 3: | 6:56 | 6:02 | faster than 17% |
| Sled pull: | 6:52 | 5:23 | faster than 15% |
| Run 4: | 6:58 | 6:04 | faster than 19% |
| Burpee broad jump: | 7:45 | 6:27 | faster than 26% |
| Run 5: | 7:26 | 6:12 | faster than 14% |
| Row: | 5:43 | 5:24 | faster than 26% |
| Run 6: | 7:21 | 6:08 | faster than 12% |
| Farmers carry: | 2:44 | 2:07 | faster than 11% |
| Run 7: | 7:42 | 6:06 | faster than 9% |
| Sandbag lunges: | 6:36 | 4:38 | faster than 9% |
| Run 8: | 7:33 | 5:22 | faster than 7% |
| Wall balls: | 8:12 | 6:11 | faster than 19% |
| Roxzone: | 9:52 | 6:04 | faster than 6% |
| Runs (8 km) | 54:49 | 46:42 | faster than 13% |
| Stations (8) | 46:06 | ||
| Finish | 1:50:42 | 1:30:39 | 498th of 575 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Sylwia Adi6 races
- Karolina Turek2 races
- Katarzyna Adamus2 races
- Katarzyna Słowińska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 74% |
| Push | 9% |
| Pull | 16% |
| BBJ | 27% |
| Row | 26% |
| Carry | 12% |
| Lunges | 10% |
| Wall balls | 20% |
| Roxzone | 7% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (8:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 54:52 running, 46:06 at the stations and 9:52 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:16 |
| SkiErg | 4:59 | 5:12 |
| Run 2 | 6:27 | 5:47 |
| Sled push | 3:15 | 2:27 |
| Run 3 | 6:56 | 6:02 |
| Sled pull | 6:52 | 5:23 |
| Run 4 | 6:58 | 6:04 |
| Burpee broad jump | 7:45 | 6:27 |
| Run 5 | 7:26 | 6:12 |
| Row | 5:43 | 5:24 |
| Run 6 | 7:21 | 6:08 |
| Farmers carry | 2:44 | 2:07 |
| Run 7 | 7:42 | 6:06 |
| Sandbag lunges | 6:36 | 4:38 |
| Run 8 | 7:33 | 5:22 |
| Wall balls | 8:12 | 6:11 |
| Roxzone | 9:52 | 6:04 |
| Finish | 1:50:42 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
