Athlete · Open Women · 40-44 ·

GER

Anna-Lisa Blank

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:24:31 (Cologne 2026) · Doubles Women 1:11:52 (Berlin 2025) · Doubles Mixed 1:26:39 (Hamburg 2024).

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1:24:31 best Open Women time · Cologne 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 20% best Open Women place · Cologne 2026 183rd of 942 Open Women finishers there

1:28:32 latest race · Maastricht 2026 4:01 slower than the best Open Women time Open Women

SkiErg strongest segment · Cologne 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:31Cologne 2026 · 4 races Doubles Women1:11:52Berlin 2025 · 1 race · with Tina Röttgers Doubles Mixed1:26:39Hamburg 2024 · 1 race · with Fabian Neumann-Holbeck

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:31 best 1:24:31 · Cologne

Each dot is one Open Women race. From the first Open Women race to the best: 9:01 faster (1:33:32 to 1:24:31).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 40-44	1:28:32	top 30% 316/1,072	42:01	37:58	8:38	splits SkiErg5:04Sled push3:06Sled pull4:47Burpee broad jump6:46Row5:23Farmers carry2:16Sandbag lunges4:47Wall balls5:49Run 14:06Run 25:24Run 35:28Run 45:07Run 55:22Run 65:20Run 75:23Run 85:54Full report for this race →
Cologne 2026 17 Apr 2026what the whole field did →	Open Women · 40-44	1:24:31	top 20% 183/942	40:27	36:47	7:20	splits SkiErg4:44Sled push2:50Sled pull5:35Burpee broad jump6:34Row5:14Farmers carry1:58Sandbag lunges4:09Wall balls5:43Run 14:18Run 25:12Run 35:08Run 45:14Run 55:19Run 65:14Run 75:15Run 84:52Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:25:42	top 33% 291/901	40:56	37:00	7:50	splits SkiErg4:56Sled push2:39Sled pull5:43Burpee broad jump6:16Row5:09Farmers carry2:10Sandbag lunges4:07Wall balls6:00Run 15:42Run 24:50Run 34:58Run 44:52Run 55:02Run 65:02Run 74:56Run 85:36Full report for this race →
Berlin 2025 18 May 2025team: Tina Röttgers, Anna-Lisa Blankwhat the whole field did →	Doubles Women · team 30-39	1:11:52	top 19% 317/1,701	37:48	25:28	8:40	splits SkiErg4:14Sled push1:29Sled pull3:22Burpee broad jump3:22Row4:36Farmers carry1:29Sandbag lunges3:08Wall balls3:48Run 14:15Run 24:43Run 34:38Run 44:36Run 54:31Run 64:35Run 74:35Run 85:59Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 40-44	1:33:32	420th of 760	46:40	39:14	7:38	splits SkiErg5:09Sled push2:35Sled pull5:50Burpee broad jump7:00Row5:10Farmers carry2:05Sandbag lunges3:54Wall balls7:31Run 15:19Run 27:47Run 35:22Run 45:10Run 55:19Run 65:27Run 75:26Run 86:50Full report for this race →
Hamburg 2024 1 Nov 2024team: Fabian Neumann-Holbeck, Anna-Lisa Blankwhat the whole field did →	Doubles Mixed · team 30-39	1:26:39	444th of 618	46:50	28:56	10:58	splits SkiErg4:22Sled push1:48Sled pull3:35Burpee broad jump3:57Row4:34Farmers carry1:39Sandbag lunges4:24Wall balls4:37Run 15:47Run 25:40Run 35:47Run 46:01Run 55:54Run 65:48Run 75:44Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anna-Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 63%

Sled pull faster than 33%

Burpee broad jump faster than 47%

Row faster than 76%

Farmers carry faster than 66%

Sandbag lunges faster than 82%

Wall balls faster than 75%

Roxzone faster than 52%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:09 faster

Sled pull 0:29 slower

Burpee broad jump 0:07 slower

Row 0:16 faster

Farmers carry 0:07 faster

Sandbag lunges 0:59 faster

Wall balls 1:02 faster

Roxzone 0:05 faster

Runs (8 km) 7:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna-Lisa against the typical Open Women finisher

Anna-Lisa1:24:31

4:184:445:122:505:085:355:146:345:195:145:141:585:154:094:525:437:20

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:29 against the typical Open Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown