NED Anja Kroon
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Kroon at each race, oldest on the left; lower is faster.The best was 1:12:40 at Mechelen (Mar 2026); Anja Kroon was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:16:14 |
| Ghent | Dec 2025 | Pro Women | 1:15:51 |
| Mechelen | Mar 2026 | Pro Women | 1:12:40 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:34 faster (1:16:14 to 1:12:40).
This line shows the finish time of Anja Kroon at each race, oldest on the left; lower is faster.The best was 1:08:04 at Amsterdam (Jan 2026); Anja Kroon was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Women | 1:08:07 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:08:04 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:09:18 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
36th of 226 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:23 | faster than 79% |
| SkiErg: | 4:29 | 4:39 | faster than 78% |
| Run 2: | 4:25 | 5:06 | faster than 82% |
| Sled push: | 1:49 | 2:16 | faster than 94% |
| Run 3: | 4:39 | 5:27 | faster than 82% |
| Sled pull: | 3:32 | 3:55 | faster than 80% |
| Run 4: | 4:35 | 5:23 | faster than 84% |
| Burpee broad jump: | 2:49 | 3:35 | faster than 87% |
| Run 5: | 4:45 | 5:25 | faster than 83% |
| Row: | 4:40 | 4:49 | faster than 72% |
| Run 6: | 4:49 | 5:26 | faster than 80% |
| Farmers carry: | 1:39 | 1:55 | faster than 93% |
| Run 7: | 4:52 | 5:30 | faster than 80% |
| Sandbag lunges: | 3:31 | 4:00 | faster than 76% |
| Run 8: | 5:29 | 6:11 | faster than 77% |
| Wall balls: | 3:34 | 4:08 | faster than 89% |
| Roxzone: | 5:07 | 6:24 | faster than 86% |
| Runs (8 km) | 38:14 | 44:18 | faster than 82% |
| Stations (8) | 26:03 | ||
| Finish | 1:09:18 | 1:19:42 | 36th of 226 · faster than 84% |
41st of 139 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:24 | faster than 44% |
| SkiErg: | 4:45 | 4:43 | faster than 42% |
| Run 2: | 4:12 | 4:20 | faster than 61% |
| Sled push: | 3:01 | 3:13 | faster than 66% |
| Run 3: | 4:20 | 4:35 | faster than 66% |
| Sled pull: | 4:45 | 4:47 | faster than 52% |
| Run 4: | 4:15 | 4:36 | faster than 71% |
| Burpee broad jump: | 4:05 | 4:51 | faster than 74% |
| Run 5: | 4:24 | 4:40 | faster than 68% |
| Row: | 4:49 | 4:52 | faster than 61% |
| Run 6: | 4:25 | 4:38 | faster than 63% |
| Farmers carry: | 1:46 | 2:15 | faster than 89% |
| Run 7: | 4:25 | 4:38 | faster than 65% |
| Sandbag lunges: | 3:53 | 4:39 | faster than 76% |
| Run 8: | 4:53 | 5:04 | faster than 59% |
| Wall balls: | 5:02 | 5:14 | faster than 57% |
| Roxzone: | 6:23 | 6:50 | faster than 68% |
| Runs (8 km) | 34:15 | 36:05 | faster than 64% |
| Stations (8) | 32:06 | ||
| Finish | 1:12:40 | 1:17:15 | 41st of 139 · faster than 71% |
39th of 248 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:59 | faster than 68% |
| SkiErg: | 4:14 | 4:21 | faster than 70% |
| Run 2: | 4:30 | 4:57 | faster than 75% |
| Sled push: | 2:01 | 2:21 | faster than 89% |
| Run 3: | 4:40 | 5:11 | faster than 78% |
| Sled pull: | 3:59 | 4:22 | faster than 73% |
| Run 4: | 4:35 | 5:11 | faster than 81% |
| Burpee broad jump: | 2:51 | 3:34 | faster than 90% |
| Run 5: | 4:40 | 5:18 | faster than 82% |
| Row: | 4:33 | 4:45 | faster than 74% |
| Run 6: | 4:43 | 5:15 | faster than 79% |
| Farmers carry: | 1:30 | 1:50 | faster than 94% |
| Run 7: | 4:46 | 5:18 | faster than 78% |
| Sandbag lunges: | 3:37 | 3:51 | faster than 65% |
| Run 8: | 5:11 | 5:44 | faster than 79% |
| Wall balls: | 3:33 | 4:09 | faster than 92% |
| Roxzone: | 5:05 | 6:12 | faster than 83% |
| Runs (8 km) | 36:45 | 41:05 | faster than 80% |
| Stations (8) | 26:18 | ||
| Finish | 1:08:04 | 1:16:37 | 39th of 248 · faster than 84% |
27th of 114 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:47 | faster than 83% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 4:03 | 4:33 | faster than 83% |
| Sled push: | 3:32 | 3:57 | faster than 76% |
| Run 3: | 4:26 | 4:48 | faster than 76% |
| Sled pull: | 7:40 | 5:51 | faster than 15% |
| Run 4: | 4:24 | 4:54 | faster than 76% |
| Burpee broad jump: | 4:08 | 5:15 | faster than 81% |
| Run 5: | 4:28 | 4:58 | faster than 80% |
| Row: | 4:52 | 5:00 | faster than 69% |
| Run 6: | 4:23 | 4:54 | faster than 80% |
| Farmers carry: | 1:45 | 2:34 | faster than 95% |
| Run 7: | 4:29 | 4:58 | faster than 76% |
| Sandbag lunges: | 3:41 | 4:56 | faster than 92% |
| Run 8: | 4:37 | 5:12 | faster than 76% |
| Wall balls: | 4:53 | 6:13 | faster than 81% |
| Roxzone: | 5:34 | 6:15 | faster than 71% |
| Runs (8 km) | 34:59 | 39:36 | faster than 79% |
| Stations (8) | 35:22 | ||
| Finish | 1:15:51 | 1:24:57 | 27th of 114 · faster than 76% |
19th of 180 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:55 | faster than 91% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 4:33 | 5:24 | faster than 89% |
| Sled push: | 5:26 | 5:06 | faster than 38% |
| Run 3: | 5:05 | 5:53 | faster than 79% |
| Sled pull: | 4:22 | 5:46 | faster than 94% |
| Run 4: | 4:50 | 5:53 | faster than 90% |
| Burpee broad jump: | 4:01 | 5:45 | faster than 93% |
| Run 5: | 4:50 | 6:04 | faster than 92% |
| Row: | 4:51 | 5:09 | faster than 79% |
| Run 6: | 4:47 | 5:57 | faster than 90% |
| Farmers carry: | 1:48 | 2:54 | faster than 97% |
| Run 7: | 4:52 | 5:59 | faster than 89% |
| Sandbag lunges: | 4:07 | 5:37 | faster than 88% |
| Run 8: | 4:13 | 5:03 | faster than 81% |
| Wall balls: | 5:08 | 7:09 | faster than 87% |
| Roxzone: | 4:35 | 5:46 | faster than 84% |
| Runs (8 km) | 37:10 | 45:18 | faster than 91% |
| Stations (8) | 34:33 | ||
| Finish | 1:16:14 | 1:35:30 | 19th of 180 · faster than 89% |
6th of 858 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:29 | faster than 98% |
| SkiErg: | 4:23 | 4:37 | faster than 86% |
| Run 2: | 4:18 | 5:41 | faster than 98% |
| Sled push: | 1:19 | 1:41 | faster than 97% |
| Run 3: | 4:35 | 5:56 | faster than 97% |
| Sled pull: | 2:51 | 3:54 | faster than 97% |
| Run 4: | 4:34 | 6:02 | faster than 98% |
| Burpee broad jump: | 2:58 | 4:26 | faster than 97% |
| Run 5: | 4:32 | 6:13 | fastest in the field |
| Row: | 4:33 | 5:12 | faster than 98% |
| Run 6: | 4:33 | 6:06 | faster than 99% |
| Farmers carry: | 1:25 | 1:56 | faster than 97% |
| Run 7: | 4:36 | 6:09 | faster than 98% |
| Sandbag lunges: | 2:26 | 3:42 | faster than 99% |
| Run 8: | 4:43 | 6:37 | fastest in the field |
| Wall balls: | 3:34 | 4:01 | faster than 89% |
| Roxzone: | 6:00 | 9:20 | faster than 99% |
| Runs (8 km) | 35:55 | 48:15 | faster than 99% |
| Stations (8) | 23:29 | ||
| Finish | 1:05:20 | 1:27:28 | 6th of 858 · faster than 99% |
42nd of 763 Open Women (faster than 94%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:43 | faster than 88% |
| SkiErg: | 5:02 | 5:17 | faster than 78% |
| Run 2: | 4:27 | 5:19 | faster than 91% |
| Sled push: | 1:58 | 2:36 | faster than 93% |
| Run 3: | 4:43 | 5:35 | faster than 89% |
| Sled pull: | 3:58 | 4:57 | faster than 86% |
| Run 4: | 4:34 | 5:37 | faster than 93% |
| Burpee broad jump: | 4:16 | 6:13 | faster than 93% |
| Run 5: | 4:39 | 5:44 | faster than 93% |
| Row: | 4:52 | 5:13 | faster than 88% |
| Run 6: | 4:39 | 5:41 | faster than 92% |
| Farmers carry: | 1:38 | 2:02 | faster than 92% |
| Run 7: | 4:46 | 5:42 | faster than 90% |
| Sandbag lunges: | 3:18 | 4:42 | faster than 94% |
| Run 8: | 5:03 | 6:19 | faster than 92% |
| Wall balls: | 4:47 | 6:06 | faster than 83% |
| Roxzone: | 5:16 | 7:18 | faster than 93% |
| Runs (8 km) | 36:43 | 44:51 | faster than 92% |
| Stations (8) | 29:49 | ||
| Finish | 1:11:44 | 1:29:41 | 42nd of 763 · faster than 94% |
8th of 98 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:58 | faster than 84% |
| SkiErg: | 4:14 | 4:20 | faster than 64% |
| Run 2: | 4:52 | 5:36 | faster than 88% |
| Sled push: | 1:45 | 1:57 | faster than 73% |
| Run 3: | 4:47 | 5:53 | faster than 92% |
| Sled pull: | 3:43 | 3:57 | faster than 59% |
| Run 4: | 4:48 | 5:54 | faster than 92% |
| Burpee broad jump: | 2:38 | 3:25 | faster than 89% |
| Run 5: | 4:54 | 5:57 | faster than 92% |
| Row: | 4:39 | 4:44 | faster than 61% |
| Run 6: | 4:58 | 6:02 | faster than 91% |
| Farmers carry: | 1:35 | 1:45 | faster than 84% |
| Run 7: | 5:01 | 6:04 | faster than 90% |
| Sandbag lunges: | 3:48 | 3:47 | faster than 48% |
| Run 8: | 5:09 | 6:26 | faster than 92% |
| Wall balls: | 3:35 | 3:58 | faster than 81% |
| Roxzone: | 4:20 | 5:45 | faster than 92% |
| Runs (8 km) | 37:56 | 46:07 | faster than 92% |
| Stations (8) | 25:57 | ||
| Finish | 1:08:07 | 1:19:03 | 8th of 98 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Mechelen 2026 · best of 3 | 4:53 |
| Sled push | 3:01 | Mechelen 2026 · best of 3 | 3:56 |
| Sled pull | 4:22 | Utrecht 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:01 | Utrecht 2025 · best of 3 | 5:12 |
| Row | 4:49 | Mechelen 2026 · best of 3 | 5:07 |
| Farmers carry | 1:45 | Ghent 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:41 | Ghent 2025 · best of 3 | 5:10 |
| Wall balls | 4:53 | Ghent 2025 · best of 3 | 6:18 |
| Runs (8 km) | 34:15 | Mechelen 2026 · best of 3 | 40:26 |
| Roxzone | 4:35 | Utrecht 2025 · best of 3 | 6:34 |
How to read
Each station's best across Anja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Linda de Waard5 races
- Marc Tambach1 race
- Thomas Bart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 43% |
| Push | 67% |
| Pull | 52% |
| BBJ | 75% |
| Row | 62% |
| Carry | 89% |
| Lunges | 77% |
| Wall balls | 58% |
| Roxzone | 69% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 34:19 running, 32:06 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Anja | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 3:24 |
| SkiErg | 4:45 | 4:43 |
| Run 2 | 4:12 | 4:20 |
| Sled push | 3:01 | 3:13 |
| Run 3 | 4:20 | 4:35 |
| Sled pull | 4:45 | 4:47 |
| Run 4 | 4:15 | 4:36 |
| Burpee broad jump | 4:05 | 4:51 |
| Run 5 | 4:24 | 4:40 |
| Row | 4:49 | 4:52 |
| Run 6 | 4:25 | 4:38 |
| Farmers carry | 1:46 | 2:15 |
| Run 7 | 4:25 | 4:38 |
| Sandbag lunges | 3:53 | 4:39 |
| Run 8 | 4:53 | 5:04 |
| Wall balls | 5:02 | 5:14 |
| Roxzone | 6:23 | 6:50 |
| Finish | 1:12:40 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:40.
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