GBR Anita Rich
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:33:27 (Cardiff 2026) · Open Women 1:27:20 (London ExCeL 2025) · Doubles Women 1:16:43 (Birmingham 2025) · Pro Doubles Women 1:22:41 (Málaga Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:26 faster (1:35:53 to 1:33:27).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:35:44 | 707th of 751 | 45:17 | 43:49 | 6:41 | splitsSkiErg5:05Sled push4:38Sled pull6:44Burpee broad jump5:14Row5:36Farmers carry3:44Sandbag lunges4:41Wall balls8:07Run 13:31Run 25:32Run 35:53Run 45:57Run 56:02Run 66:00Run 76:05Run 86:21Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 55-59 | 1:33:27 | 165th of 231 | 44:15 | 44:58 | 4:14 | splitsSkiErg5:09Sled push4:44Sled pull6:27Burpee broad jump6:16Row5:24Farmers carry4:26Sandbag lunges4:35Wall balls7:57Run 15:32Run 25:13Run 35:21Run 45:35Run 55:29Run 65:49Run 75:04Run 86:15Full report for this race → |
| Málaga Apr 2026 18 Apr 2026team: Toni Robinson, Anita Richwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:22:41 | 111th of 146 | 44:21 | 31:10 | 7:14 | splitsSkiErg4:35Sled push3:01Sled pull5:15Burpee broad jump3:32Row5:02Farmers carry2:02Sandbag lunges3:15Wall balls4:28Run 15:05Run 25:05Run 35:32Run 45:35Run 55:46Run 65:38Run 75:52Run 85:51Full report for this race → |
| Málaga Apr 2026 16 Apr 2026team: Anita Rich, Joanna Richwhat the whole field did → | Doubles Women · team 40-44 | 1:17:27 | top 27% 384/1,468 | 42:32 | 29:26 | 5:33 | splitsSkiErg4:31Sled push1:45Sled pull3:50Burpee broad jump4:17Row5:27Farmers carry1:58Sandbag lunges3:00Wall balls4:38Run 14:57Run 24:59Run 35:10Run 45:18Run 55:28Run 65:42Run 75:32Run 85:28Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Women · 50-54 | 1:35:53 | 188th of 227 | 44:59 | 44:38 | 6:21 | splitsSkiErg5:10Sled push4:34Sled pull7:01Burpee broad jump5:57Row5:31Farmers carry3:59Sandbag lunges4:50Wall balls7:36Run 14:28Run 25:30Run 35:33Run 45:39Run 55:46Run 65:47Run 75:45Run 86:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:27:20 | top 39% 1138/2,921 | 37:57* | 37:15* | 12:13 | splitsSkiErg5:38Sled push3:05Sled pull5:13Burpee broad jump5:27Row5:31Farmers carry2:06Sandbag lunges3:32Wall balls6:43Run 13:52Run 24:31Run 34:32Run 44:35Run 54:37Run 64:39Run 74:46Run 86:28Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Anita Rich, Joanna Richwhat the whole field did → | Doubles Women · team 40-44 | 1:16:43 | top 21% 497/2,427 | 42:09 | 28:29 | 6:08 | splitsSkiErg4:55Sled push1:58Sled pull4:06Burpee broad jump3:40Row5:24Farmers carry1:45Sandbag lunges2:44Wall balls3:57Run 16:19Run 24:50Run 35:05Run 45:00Run 55:17Run 65:10Run 75:15Run 85:15Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Michaela Barnacle, Anita Richwhat the whole field did → | Doubles Women · team 40-49 | 1:20:00 | top 43% 331/778 | 47:47 | 27:32 | 4:41 | splitsSkiErg4:47Sled push1:24Sled pull4:08Burpee broad jump3:55Row5:00Farmers carry1:34Sandbag lunges2:52Wall balls3:52Run 16:19Run 25:28Run 35:47Run 45:41Run 55:45Run 65:53Run 76:02Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anita against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:53 against the typical Pro Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
