GER Anica Tröster
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:10:27 (Berlin 2025) · Pro Women 1:18:07 (Frankfurt 2025) · Doubles Mixed 1:20:05 (Amsterdam 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:19 faster (1:16:46 to 1:10:27).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:18:07 | top 31% 53/174 | 38:29 | 34:16 | 5:26 | splitsSkiErg4:48Sled push4:23Sled pull4:33Burpee broad jump4:03Row4:44Farmers carry1:51Sandbag lunges4:02Wall balls5:52Run 14:07Run 24:33Run 34:48Run 44:53Run 55:02Run 64:52Run 74:51Run 85:28Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 16-24 | 1:15:31 | top 8% 66/852 | 36:53 | 30:51 | 7:50 | splitsSkiErg4:48Sled push2:16Sled pull3:31Burpee broad jump4:55Row4:53Farmers carry2:05Sandbag lunges3:31Wall balls4:52Run 14:48Run 24:13Run 34:27Run 44:42Run 54:46Run 64:35Run 74:34Run 84:53Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 16-24 | 1:10:27 | top 4% 54/1,373 | 33:59 | 29:29 | 7:05 | splitsSkiErg4:49Sled push2:20Sled pull3:19Burpee broad jump4:37Row4:45Farmers carry1:34Sandbag lunges3:29Wall balls4:36Run 13:37Run 23:55Run 34:03Run 44:10Run 54:17Run 64:15Run 74:19Run 85:26Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 16-24 | 1:15:05 | top 9% 61/760 | 39:20 | 31:13 | 4:32 | splitsSkiErg4:50Sled push2:15Sled pull3:28Burpee broad jump4:46Row5:01Farmers carry1:52Sandbag lunges3:37Wall balls5:24Run 15:01Run 24:28Run 34:45Run 44:48Run 54:51Run 64:47Run 74:54Run 85:46Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 16-24 | 1:19:45 | top 21% 160/763 | 39:33 | 34:11 | 6:05 | splitsSkiErg4:59Sled push2:36Sled pull4:05Burpee broad jump5:08Row5:07Farmers carry2:06Sandbag lunges3:52Wall balls6:18Run 14:02Run 24:32Run 35:03Run 45:03Run 55:04Run 65:00Run 75:03Run 85:50Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 16-24 | 1:16:46 | top 13% 75/606 | 37:31 | 33:19 | 6:01 | splitsSkiErg4:57Sled push2:10Sled pull4:00Burpee broad jump5:17Row5:04Farmers carry1:52Sandbag lunges3:56Wall balls6:03Run 14:41Run 24:26Run 34:37Run 44:43Run 54:43Run 64:31Run 74:39Run 85:16Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Finn Helmke, Anica Trösterwhat the whole field did → | Doubles Mixed · team U29 | 1:20:05 | top 42% 416/994 | 46:50 | 27:18 | 6:02 | splitsSkiErg4:20Sled push1:34Sled pull3:30Burpee broad jump4:10Row4:44Farmers carry1:35Sandbag lunges3:15Wall balls4:10Run 13:55Run 25:24Run 36:15Run 46:20Run 56:58Run 65:42Run 75:58Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
