GBR Angus Wood
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:30 (Glasgow 2026) · Doubles Men 1:14:24 (Birmingham 2024) · Doubles Mixed 1:24:58 (Oslo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 50-54 | 1:29:27 | 1727th of 2,728 | 40:56 | 44:03 | 4:28 | splitsSkiErg4:56Sled push3:54Sled pull5:30Burpee broad jump6:32Row5:18Farmers carry3:07Sandbag lunges6:08Wall balls8:38Run 14:54Run 24:29Run 34:52Run 45:09Run 55:04Run 65:25Run 75:03Run 86:02Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 50-54 | 1:28:30 | 1587th of 2,661 | 42:40 | 40:16 | 5:39 | splitsSkiErg4:52Sled push2:51Sled pull4:31Burpee broad jump5:27Row5:21Farmers carry2:16Sandbag lunges6:45Wall balls8:13Run 15:02Run 24:45Run 35:16Run 45:21Run 55:24Run 65:14Run 75:23Run 86:17Full report for this race → |
| Manchester 2026 25 Jan 2026team: Angus Wood, Gareth Hugheswhat the whole field did → | Doubles Men · team 50-54 | 1:26:14 | 1314th of 1,596 | 48:15 | 30:42 | 7:24 | splitsSkiErg4:35Sled push1:53Sled pull3:20Burpee broad jump3:53Row4:51Farmers carry2:06Sandbag lunges4:48Wall balls5:16Run 14:15Run 25:57Run 36:34Run 46:36Run 56:30Run 66:38Run 76:27Run 85:21Full report for this race → |
| Oslo 2025 26 Sept 2025team: Jessica Eccleston-English, Angus Woodwhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:58 | 530th of 829 | 44:45 | 31:21 | 8:57 | splitsSkiErg4:27Sled push1:58Sled pull4:30Burpee broad jump4:14Row4:48Farmers carry1:44Sandbag lunges4:59Wall balls4:41Run 14:39Run 25:05Run 35:53Run 45:42Run 55:38Run 65:38Run 75:34Run 86:39Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Finlay Wood, Angus Woodwhat the whole field did → | Doubles Men · team 30-39 | 1:20:54 | 1579th of 2,052 | 44:02 | 30:09 | 6:47 | splitsSkiErg4:28Sled push2:09Sled pull3:48Burpee broad jump4:17Row5:03Farmers carry1:35Sandbag lunges3:40Wall balls5:09Run 14:05Run 25:17Run 35:37Run 45:34Run 55:53Run 65:38Run 75:42Run 86:20Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Angus Wood, Hamish Woodwhat the whole field did → | Doubles Men · team 30-39 | 1:14:24 | 768th of 1,317 | 37:49 | 29:27 | 7:13 | splitsSkiErg4:25Sled push2:04Sled pull3:48Burpee broad jump3:41Row4:42Farmers carry1:25Sandbag lunges4:21Wall balls5:01Run 16:01Run 24:31Run 34:27Run 44:38Run 54:37Run 64:39Run 74:30Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
