GBR Angharad Jones
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angharad Jones at each race, oldest on the left; lower is faster.The best was 1:21:12 at London ExCeL (Dec 2025); Angharad Jones was 16:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:42:21 |
| London ExCeL | Dec 2025 | Doubles Women | 1:21:12 |
| Birmingham | Oct 2026 | Doubles Women | 1:26:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,761st of 3,479 Doubles Women (faster than 49%). Against the 105 who finished around 1:25:56: most time gained on sled push (0:24), most lost on burpee broad jump (1:26). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:27 | faster than 40% |
| SkiErg: | 4:41 | 4:46 | faster than 62% |
| Run 2: | 5:50 | 5:37 | faster than 38% |
| Sled push: | 1:40 | 2:05 | faster than 95% |
| Run 3: | 5:51 | 5:50 | faster than 48% |
| Sled pull: | 3:53 | 4:10 | faster than 67% |
| Run 4: | 5:58 | 5:53 | faster than 45% |
| Burpee broad jump: | 6:00 | 4:29 | faster than 14% |
| Run 5: | 5:56 | 5:57 | faster than 50% |
| Row: | 5:24 | 5:11 | faster than 29% |
| Run 6: | 5:48 | 5:54 | faster than 53% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 5:50 | 5:54 | faster than 53% |
| Sandbag lunges: | 3:37 | 3:46 | faster than 57% |
| Run 8: | 5:49 | 5:58 | faster than 55% |
| Wall balls: | 4:36 | 4:34 | faster than 48% |
| Roxzone: | 7:00 | 7:10 | faster than 54% |
| Runs (8 km) | 47:41 | 47:32 | faster than 49% |
| Stations (8) | 31:30 | ||
| Finish | 1:26:05 | 1:25:56 | 1761st of 3,479 · faster than 49% |
1,384th of 3,491 Doubles Women (faster than 60%). Against the 105 who finished around 1:21:21: most time gained on wall balls (1:01), most lost on the roxzone (2:41). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:02 | faster than 78% |
| SkiErg: | 4:48 | 5:07 | faster than 84% |
| Run 2: | 4:17 | 4:37 | faster than 71% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 4:56 | 4:45 | faster than 40% |
| Sled pull: | 3:36 | 4:13 | faster than 84% |
| Run 4: | 4:40 | 4:51 | faster than 60% |
| Burpee broad jump: | 3:17 | 4:23 | faster than 89% |
| Run 5: | 4:52 | 4:54 | faster than 51% |
| Row: | 5:09 | 5:19 | faster than 67% |
| Run 6: | 4:58 | 4:53 | faster than 45% |
| Farmers carry: | 1:41 | 1:49 | faster than 71% |
| Run 7: | 5:00 | 4:54 | faster than 44% |
| Sandbag lunges: | 2:49 | 3:41 | faster than 93% |
| Run 8: | 7:09 | 6:42 | faster than 34% |
| Wall balls: | 3:22 | 4:27 | fastest in the field |
| Roxzone: | 15:21 | 13:21 | faster than 21% |
| Runs (8 km) | 39:23 | 39:40 | faster than 52% |
| Stations (8) | 26:33 | ||
| Finish | 1:21:12 | 1:24:12 | 1384th of 3,491 · faster than 60% |
717th of 778 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:55 | faster than 12% |
| SkiErg: | 5:25 | 4:49 | faster than 4% |
| Run 2: | 6:37 | 5:28 | faster than 12% |
| Sled push: | 2:09 | 1:41 | faster than 9% |
| Run 3: | 6:43 | 5:43 | faster than 15% |
| Sled pull: | 5:04 | 3:53 | faster than 9% |
| Run 4: | 6:52 | 5:44 | faster than 14% |
| Burpee broad jump: | 7:23 | 4:26 | faster than 2% |
| Run 5: | 6:55 | 5:49 | faster than 16% |
| Row: | 5:43 | 5:11 | faster than 9% |
| Run 6: | 7:02 | 5:47 | faster than 13% |
| Farmers carry: | 2:07 | 1:50 | faster than 14% |
| Run 7: | 6:53 | 5:49 | faster than 16% |
| Sandbag lunges: | 4:18 | 3:27 | faster than 14% |
| Run 8: | 8:11 | 6:42 | faster than 15% |
| Wall balls: | 7:35 | 4:04 | faster than 0% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 56:03 | 47:06 | faster than 14% |
| Stations (8) | 39:44 | ||
| Finish | 1:42:21 | 1:22:09 | 717th of 778 · faster than 7% |
1,295th of 1,410 Open Women (faster than 8%). Against the 43 who finished around 1:59:42: most time gained on the eight runs (3:00), most lost on sled pull (5:27). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:07 | faster than 16% |
| SkiErg: | 6:39 | 5:05 | faster than 0% |
| Run 2: | 6:07 | 5:20 | faster than 17% |
| Sled push: | 4:33 | 2:40 | faster than 1% |
| Run 3: | 6:11 | 5:32 | faster than 21% |
| Sled pull: | 12:26 | 5:41 | faster than 0% |
| Run 4: | 6:16 | 5:37 | faster than 21% |
| Burpee broad jump: | 10:47 | 7:03 | faster than 10% |
| Run 5: | 6:42 | 5:46 | faster than 17% |
| Row: | 6:42 | 5:25 | faster than 1% |
| Run 6: | 6:25 | 5:39 | faster than 19% |
| Farmers carry: | 2:53 | 2:13 | faster than 14% |
| Run 7: | 6:32 | 5:37 | faster than 17% |
| Sandbag lunges: | 6:17 | 5:02 | faster than 19% |
| Run 8: | 7:32 | 6:02 | faster than 15% |
| Wall balls: | 10:03 | 6:45 | faster than 12% |
| Roxzone: | 10:29 | 8:04 | faster than 16% |
| Runs (8 km) | 52:37 | 45:50 | faster than 18% |
| Stations (8) | 1:00:20 | ||
| Finish | 2:03:22 | 1:34:24 | 1295th of 1,410 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Ellie Evans1 race
- Megan Jones1 race
- Naomi Pritchard1 race
- Rachel Fox1 race
- Riona Staunton1 race
- Selina Haran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Angharad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 20% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Angharad: faster than |
|---|---|
| Ski | 0% |
| Push | 1% |
| Pull | 1% |
| BBJ | 10% |
| Row | 2% |
| Carry | 15% |
| Lunges | 20% |
| Wall balls | 13% |
| Roxzone | 16% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angharad beat on each part of the race, at this race.Best: Sandbag lunges (faster than 20%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angharad's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:40 slower); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angharad against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angharad: 52:41 running, 1:00:19 at the stations and 10:29 in the roxzone; the longest station was the sled pull (12:26).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Angharad | Typical Open Women |
|---|---|---|
| Run 1 | 6:56 | 6:07 |
| SkiErg | 6:39 | 5:05 |
| Run 2 | 6:07 | 5:20 |
| Sled push | 4:33 | 2:40 |
| Run 3 | 6:11 | 5:32 |
| Sled pull | 12:26 | 5:41 |
| Run 4 | 6:16 | 5:37 |
| Burpee broad jump | 10:47 | 7:03 |
| Run 5 | 6:42 | 5:46 |
| Row | 6:42 | 5:25 |
| Run 6 | 6:25 | 5:39 |
| Farmers carry | 2:53 | 2:13 |
| Run 7 | 6:32 | 5:37 |
| Sandbag lunges | 6:17 | 5:02 |
| Run 8 | 7:32 | 6:02 |
| Wall balls | 10:03 | 6:45 |
| Roxzone | 10:29 | 8:04 |
| Finish | 2:03:22 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:45 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:03:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
