GBR Angharad Jones
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:03:22 (Birmingham 2024) · Doubles Women 1:21:12 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Angharad Jones, Riona Stauntonwhat the whole field did → | Doubles Women · team 35-39 | 1:21:12 | top 40% 1384/3,491 | 39:23* | 26:33* | 15:21 | splitsSkiErg4:48Sled push1:51Sled pull3:36Burpee broad jump3:17Row5:09Farmers carry1:41Sandbag lunges2:49Wall balls3:22Run 13:34Run 24:17Run 34:56Run 44:40Run 54:52Run 64:58Run 75:00Run 87:09Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Angharad Jones, Selina Haranwhat the whole field did → | Doubles Women · team U29 | 1:42:21 | 717th of 778 | 56:03 | 39:44 | 6:34 | splitsSkiErg5:25Sled push2:09Sled pull5:04Burpee broad jump7:23Row5:43Farmers carry2:07Sandbag lunges4:18Wall balls7:35Run 16:50Run 26:37Run 36:43Run 46:52Run 56:55Run 67:02Run 76:53Run 88:11Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 2:03:22 | 1294th of 1,410 | 52:37 | 1:00:20 | 10:29 | splitsSkiErg6:39Sled push4:33Sled pull12:26Burpee broad jump10:47Row6:42Farmers carry2:53Sandbag lunges6:17Wall balls10:03Run 16:56Run 26:07Run 36:11Run 46:16Run 56:42Run 66:25Run 76:32Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angharad against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 6:45 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:03:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
