Athlete · Open Women · 45-49 ·

GBR

Angela Slater

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:35:11 (Birmingham 2024) · Doubles Women 1:23:05 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:11 best Open Women time · Birmingham 2024 also raced Doubles Women: each has its own best below

723rd of 1,410 best Open Women place · Birmingham 2024 among Open Women finishers there

1:23:05 latest race · Berlin 2025 best Doubles Women time so far Doubles Women with Louise Watson

Sled push strongest segment · Birmingham 2024 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:11Birmingham 2024 · 2 races Doubles Women1:23:05Berlin 2025 · 3 races · with Louise Watson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Louise Watson, Angela Slaterwhat the whole field did →	Doubles Women · team 30-39	1:23:05	1071st of 1,701	41:02	32:13	9:55	splits SkiErg4:48Sled push1:57Sled pull4:08Burpee broad jump4:43Row5:25Farmers carry1:56Sandbag lunges4:09Wall balls5:07Run 14:07Run 25:02Run 35:07Run 45:08Run 55:14Run 65:01Run 75:02Run 86:25Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 45-49	1:37:04	936th of 1,479	46:49	44:47	5:32	splits SkiErg5:01Sled push2:48Sled pull5:07Burpee broad jump9:08Row5:51Farmers carry2:13Sandbag lunges6:26Wall balls8:13Run 14:10Run 25:53Run 36:08Run 46:08Run 56:19Run 66:25Run 76:29Run 85:21Full report for this race →
Manchester 2025 24 Jan 2025team: Angela Slater, Louise Watsonwhat the whole field did →	Doubles Women · team 30-39	1:33:59	669th of 857	47:13	37:53	8:58	splits SkiErg4:42Sled push2:03Sled pull4:58Burpee broad jump6:16Row5:48Farmers carry2:03Sandbag lunges5:04Wall balls6:59Run 13:53Run 25:56Run 36:14Run 46:14Run 56:14Run 66:11Run 76:13Run 86:21Full report for this race →
Stockholm 2024 7 Dec 2024team: Angela Slater, Louise Watsonwhat the whole field did →	Doubles Women · team 30-39	1:30:51	445th of 603	46:30	35:15	9:11	splits SkiErg4:49Sled push1:48Sled pull4:40Burpee broad jump6:18Row5:30Farmers carry2:05Sandbag lunges4:04Wall balls6:01Run 15:07Run 25:20Run 35:51Run 45:42Run 56:00Run 66:01Run 76:03Run 86:30Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 45-49	1:35:11	723rd of 1,410	43:35	43:24	8:16	splits SkiErg4:54Sled push2:20Sled pull5:35Burpee broad jump9:24Row5:32Farmers carry2:05Sandbag lunges5:37Wall balls7:57Run 16:03Run 25:09Run 35:15Run 45:15Run 55:26Run 65:26Run 75:26Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 75%

Sled pull faster than 54%

Burpee broad jump faster than 18%

Row faster than 41%

Farmers carry faster than 66%

Sandbag lunges faster than 33%

Wall balls faster than 31%

Roxzone faster than 47%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:20 faster

Sled pull 0:06 faster

Burpee broad jump 2:21 slower

Row 0:07 slower

Farmers carry 0:08 faster

Sandbag lunges 0:35 slower

Wall balls 1:12 slower

Roxzone 0:12 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:35:11

6:034:545:092:205:155:355:159:245:265:325:262:055:265:375:377:578:16

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:21 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown