GBR Angela Gilchrist
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Gilchrist at each race, oldest on the left; lower is faster.The best was 1:28:09 at London Olympia (EMEA Championship) (Mar 2026); Angela Gilchrist was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:30:57 |
| Warsaw | Apr 2025 | Open Women | 1:30:53 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:28:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:48 faster (1:30:57 to 1:28:09).
5 results at 5 races
349th of 508 Open Women (faster than 31%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:40 | faster than 34% |
| SkiErg: | 5:17 | 4:57 | faster than 19% |
| Run 2: | 4:43 | 4:36 | faster than 44% |
| Sled push: | 2:46 | 2:14 | faster than 18% |
| Run 3: | 4:42 | 4:45 | faster than 52% |
| Sled pull: | 6:14 | 4:31 | faster than 11% |
| Run 4: | 4:49 | 4:46 | faster than 47% |
| Burpee broad jump: | 5:45 | 5:23 | faster than 41% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 5:37 | 5:08 | faster than 18% |
| Run 6: | 4:59 | 4:51 | faster than 43% |
| Farmers carry: | 2:24 | 2:06 | faster than 29% |
| Run 7: | 5:00 | 4:51 | faster than 41% |
| Sandbag lunges: | 4:57 | 4:17 | faster than 29% |
| Run 8: | 6:59 | 6:48 | faster than 45% |
| Wall balls: | 8:37 | 5:39 | faster than 9% |
| Roxzone: | 5:37 | 5:20 | faster than 42% |
| Runs (8 km) | 41:01 | 40:45 | faster than 47% |
| Stations (8) | 41:37 | ||
| Finish | 1:28:09 | 1:21:09 | 349th of 508 · faster than 31% |
291st of 575 Open Women (faster than 49%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:16 | faster than 62% |
| SkiErg: | 5:23 | 5:12 | faster than 32% |
| Run 2: | 5:30 | 5:47 | faster than 63% |
| Sled push: | 3:08 | 2:27 | faster than 12% |
| Run 3: | 5:30 | 6:02 | faster than 72% |
| Sled pull: | 7:17 | 5:23 | faster than 9% |
| Run 4: | 5:33 | 6:04 | faster than 74% |
| Burpee broad jump: | 6:03 | 6:27 | faster than 59% |
| Run 5: | 5:32 | 6:12 | faster than 78% |
| Row: | 5:41 | 5:24 | faster than 28% |
| Run 6: | 5:26 | 6:08 | faster than 80% |
| Farmers carry: | 2:14 | 2:07 | faster than 39% |
| Run 7: | 5:25 | 6:06 | faster than 79% |
| Sandbag lunges: | 5:17 | 4:38 | faster than 30% |
| Run 8: | 4:45 | 5:22 | faster than 79% |
| Wall balls: | 8:27 | 6:11 | faster than 17% |
| Roxzone: | 5:45 | 6:04 | faster than 60% |
| Runs (8 km) | 41:42 | 46:42 | faster than 76% |
| Stations (8) | 43:30 | ||
| Finish | 1:30:53 | 1:30:39 | 291st of 575 · faster than 49% |
62nd of 92 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:38 | faster than 36% |
| SkiErg: | 4:33 | 4:16 | faster than 19% |
| Run 2: | 5:21 | 5:04 | faster than 35% |
| Sled push: | 2:37 | 2:09 | faster than 7% |
| Run 3: | 5:53 | 5:23 | faster than 27% |
| Sled pull: | 4:38 | 4:21 | faster than 40% |
| Run 4: | 5:40 | 5:25 | faster than 36% |
| Burpee broad jump: | 3:44 | 3:12 | faster than 29% |
| Run 5: | 5:28 | 5:29 | faster than 48% |
| Row: | 5:01 | 4:43 | faster than 25% |
| Run 6: | 5:38 | 5:25 | faster than 38% |
| Farmers carry: | 1:53 | 1:54 | faster than 56% |
| Run 7: | 5:40 | 5:30 | faster than 38% |
| Sandbag lunges: | 4:48 | 3:56 | faster than 20% |
| Run 8: | 5:46 | 5:26 | faster than 37% |
| Wall balls: | 4:29 | 4:11 | faster than 34% |
| Roxzone: | 6:21 | 6:02 | faster than 45% |
| Runs (8 km) | 43:10 | 41:09 | faster than 35% |
| Stations (8) | 31:43 | ||
| Finish | 1:21:05 | 1:16:32 | 62nd of 92 · faster than 32% |
660th of 1,531 Open Women (faster than 56%). Against the 48 who finished around 1:31:47: most time gained on the eight runs (4:26), most lost on sled pull (3:03). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:40 | faster than 73% |
| SkiErg: | 5:23 | 5:08 | faster than 26% |
| Run 2: | 4:26 | 5:01 | faster than 81% |
| Sled push: | 3:23 | 3:01 | faster than 32% |
| Run 3: | 4:36 | 5:14 | faster than 82% |
| Sled pull: | 9:04 | 6:03 | faster than 6% |
| Run 4: | 4:38 | 5:18 | faster than 82% |
| Burpee broad jump: | 6:12 | 6:48 | faster than 63% |
| Run 5: | 4:38 | 5:28 | faster than 87% |
| Row: | 5:34 | 5:24 | faster than 37% |
| Run 6: | 4:43 | 5:22 | faster than 82% |
| Farmers carry: | 2:03 | 2:10 | faster than 63% |
| Run 7: | 4:49 | 5:20 | faster than 75% |
| Sandbag lunges: | 5:27 | 4:57 | faster than 35% |
| Run 8: | 5:16 | 6:01 | faster than 78% |
| Wall balls: | 6:53 | 6:40 | faster than 45% |
| Roxzone: | 7:52 | 8:09 | faster than 55% |
| Runs (8 km) | 39:09 | 44:38 | faster than 81% |
| Stations (8) | 43:59 | ||
| Finish | 1:30:57 | 1:33:52 | 660th of 1,531 · faster than 56% |
156th of 180 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:30 | faster than 26% |
| SkiErg: | 5:21 | 4:51 | faster than 7% |
| Run 2: | 4:58 | 4:43 | faster than 34% |
| Sled push: | 4:13 | 3:42 | faster than 25% |
| Run 3: | 4:52 | 4:57 | faster than 56% |
| Sled pull: | 7:34 | 6:25 | faster than 25% |
| Run 4: | 4:54 | 5:01 | faster than 59% |
| Burpee broad jump: | 7:44 | 5:44 | faster than 20% |
| Run 5: | 4:57 | 5:07 | faster than 61% |
| Row: | 5:37 | 5:08 | faster than 16% |
| Run 6: | 5:02 | 5:02 | faster than 48% |
| Farmers carry: | 3:16 | 2:35 | faster than 22% |
| Run 7: | 5:09 | 5:05 | faster than 44% |
| Sandbag lunges: | 8:59 | 5:10 | faster than 3% |
| Run 8: | 5:54 | 5:25 | faster than 29% |
| Wall balls: | 18:04 | 7:09 | faster than 0% |
| Roxzone: | 9:18 | 7:15 | faster than 17% |
| Runs (8 km) | 41:35 | 40:52 | faster than 44% |
| Stations (8) | 1:00:48 | ||
| Finish | 1:51:37 | 1:28:42 | 156th of 180 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:16 |
| Sled push | 2:46 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:55 |
| Sled pull | 6:14 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:45 | London Olympia (EMEA Championship) 2026 · best of 3 | 6:46 |
| Row | 5:34 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 2:03 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:57 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:13 |
| Wall balls | 6:53 | London 2024 · best of 3 | 6:43 |
| Runs (8 km) | 39:09 | London 2024 · best of 3 | 46:44 |
| Roxzone | 5:37 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:57 |
How to read
Each station's best across Angela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Hollands1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 47% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 20% |
| Push | 18% |
| Pull | 11% |
| BBJ | 42% |
| Row | 19% |
| Carry | 29% |
| Lunges | 30% |
| Wall balls | 10% |
| Roxzone | 43% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Runs (8 km) (faster than 47%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:16 slower); weakest: Wall balls (2:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 41:04 running, 41:37 at the stations and 5:37 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:40 |
| SkiErg | 5:17 | 4:57 |
| Run 2 | 4:43 | 4:36 |
| Sled push | 2:46 | 2:14 |
| Run 3 | 4:42 | 4:45 |
| Sled pull | 6:14 | 4:31 |
| Run 4 | 4:49 | 4:46 |
| Burpee broad jump | 5:45 | 5:23 |
| Run 5 | 4:55 | 4:58 |
| Row | 5:37 | 5:08 |
| Run 6 | 4:59 | 4:51 |
| Farmers carry | 2:24 | 2:06 |
| Run 7 | 5:00 | 4:51 |
| Sandbag lunges | 4:57 | 4:17 |
| Run 8 | 6:59 | 6:48 |
| Wall balls | 8:37 | 5:39 |
| Roxzone | 5:37 | 5:20 |
| Finish | 1:28:09 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
