GBR Andy Raeside
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Raeside at each race, oldest on the left; lower is faster.The best was 1:21:33 at Berlin (May 2025); Andy Raeside was 13:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:21:33 |
| Dublin | Nov 2025 | Open Men | 1:26:55 |
| London ExCeL | Dec 2025 | Open Men | 1:30:22 |
| Glasgow | Mar 2026 | Open Men | 1:34:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andy Raeside at each race, oldest on the left; lower is faster.The best was 1:05:38 at London (Dec 2024); Andy Raeside was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:09:42 |
| London | Dec 2024 | Doubles Men | 1:05:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
969th of 2,057 Doubles Mixed (faster than 52%). Against the 63 who finished around 1:18:37: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 58% |
| SkiErg: | 4:33 | 4:30 | faster than 45% |
| Run 2: | 4:58 | 5:15 | faster than 65% |
| Sled push: | 2:48 | 2:25 | faster than 22% |
| Run 3: | 5:19 | 5:33 | faster than 61% |
| Sled pull: | 3:52 | 3:55 | faster than 52% |
| Run 4: | 5:11 | 5:33 | faster than 68% |
| Burpee broad jump: | 3:57 | 3:26 | faster than 28% |
| Run 5: | 5:13 | 5:36 | faster than 70% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 5:16 | 5:35 | faster than 66% |
| Farmers carry: | 1:35 | 1:48 | faster than 81% |
| Run 7: | 5:20 | 5:34 | faster than 62% |
| Sandbag lunges: | 4:16 | 3:47 | faster than 28% |
| Run 8: | 5:23 | 5:40 | faster than 63% |
| Wall balls: | 4:46 | 4:23 | faster than 34% |
| Roxzone: | 6:43 | 6:24 | faster than 41% |
| Runs (8 km) | 41:43 | 44:03 | faster than 65% |
| Stations (8) | 30:49 | ||
| Finish | 1:19:11 | 1:19:59 | 969th of 2,057 · faster than 52% |
1,911th of 2,661 Open Men (faster than 28%). Against the 80 who finished around 1:33:41: most time gained on wall balls (0:40), most lost on the eight runs (1:29). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:54 | faster than 27% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 5:19 | 4:47 | faster than 26% |
| Sled push: | 2:51 | 2:53 | faster than 53% |
| Run 3: | 5:41 | 5:08 | faster than 28% |
| Sled pull: | 4:40 | 4:19 | faster than 36% |
| Run 4: | 5:49 | 5:08 | faster than 24% |
| Burpee broad jump: | 6:31 | 5:29 | faster than 30% |
| Run 5: | 6:02 | 5:17 | faster than 25% |
| Row: | 5:18 | 4:55 | faster than 23% |
| Run 6: | 5:51 | 5:10 | faster than 26% |
| Farmers carry: | 3:24 | 2:10 | faster than 5% |
| Run 7: | 6:01 | 5:10 | faster than 21% |
| Sandbag lunges: | 6:19 | 5:14 | faster than 28% |
| Run 8: | 7:09 | 6:00 | faster than 22% |
| Wall balls: | 8:04 | 7:15 | faster than 38% |
| Roxzone: | 5:57 | 4:57 | faster than 29% |
| Runs (8 km) | 47:11 | 41:46 | faster than 25% |
| Stations (8) | 41:40 | ||
| Finish | 1:34:43 | 1:24:12 | 1911th of 2,661 · faster than 28% |
3,798th of 5,554 Open Men (faster than 31%). Against the 167 who finished around 1:31:11: most time gained on wall balls (0:46), most lost on the eight runs (1:27). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:13 | faster than 33% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 4:09 | 3:46 | faster than 27% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 4:31 | 4:00 | faster than 22% |
| Sled pull: | 5:10 | 4:47 | faster than 36% |
| Run 4: | 4:27 | 4:02 | faster than 28% |
| Burpee broad jump: | 5:51 | 5:30 | faster than 42% |
| Run 5: | 4:37 | 4:09 | faster than 26% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 4:44 | 4:04 | faster than 18% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:42 | 4:05 | faster than 21% |
| Sandbag lunges: | 6:22 | 5:09 | faster than 23% |
| Run 8: | 7:08 | 5:55 | faster than 19% |
| Wall balls: | 7:36 | 7:20 | faster than 45% |
| Roxzone: | 12:58 | 11:44 | faster than 31% |
| Runs (8 km) | 37:40 | 33:23 | faster than 23% |
| Stations (8) | 39:47 | ||
| Finish | 1:30:22 | 1:23:09 | 3798th of 5,554 · faster than 31% |
1,481st of 2,325 Open Men (faster than 36%). Against the 71 who finished around 1:27:32: most time gained on wall balls (1:28), most lost on the eight runs (1:49). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 58% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 5:23 | 5:08 | faster than 36% |
| Sled push: | 2:31 | 2:35 | faster than 56% |
| Run 3: | 5:54 | 5:29 | faster than 31% |
| Sled pull: | 4:41 | 4:34 | faster than 45% |
| Run 4: | 5:45 | 5:31 | faster than 40% |
| Burpee broad jump: | 5:49 | 5:25 | faster than 40% |
| Run 5: | 6:23 | 5:42 | faster than 26% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 6:21 | 5:34 | faster than 21% |
| Farmers carry: | 2:49 | 2:05 | faster than 12% |
| Run 7: | 6:24 | 5:35 | faster than 21% |
| Sandbag lunges: | 6:12 | 5:03 | faster than 22% |
| Run 8: | 5:08 | 4:03 | faster than 16% |
| Wall balls: | 6:36 | 7:19 | faster than 61% |
| Roxzone: | 4:56 | 4:37 | faster than 42% |
| Runs (8 km) | 44:15 | 40:21 | faster than 27% |
| Stations (8) | 37:48 | ||
| Finish | 1:26:55 | 1:22:02 | 1481st of 2,325 · faster than 36% |
1,459th of 2,599 Open Men (faster than 43%). Against the 79 who finished around 1:21:12: most time gained on the roxzone (0:16), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 48% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:21 | 4:09 | faster than 37% |
| Sled push: | 3:01 | 2:49 | faster than 35% |
| Run 3: | 4:39 | 4:25 | faster than 35% |
| Sled pull: | 4:07 | 4:15 | faster than 57% |
| Run 4: | 4:34 | 4:27 | faster than 43% |
| Burpee broad jump: | 5:37 | 5:19 | faster than 42% |
| Run 5: | 4:30 | 4:36 | faster than 55% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 4:29 | 4:29 | faster than 50% |
| Farmers carry: | 2:19 | 2:01 | faster than 30% |
| Run 7: | 4:37 | 4:31 | faster than 44% |
| Sandbag lunges: | 5:40 | 5:01 | faster than 30% |
| Run 8: | 6:09 | 5:56 | faster than 42% |
| Wall balls: | 6:30 | 6:06 | faster than 41% |
| Roxzone: | 8:22 | 8:24 | faster than 50% |
| Runs (8 km) | 36:51 | 36:11 | faster than 45% |
| Stations (8) | 36:25 | ||
| Finish | 1:21:33 | 1:19:39 | 1459th of 2,599 · faster than 43% |
294th of 1,428 Doubles Men (faster than 79%). Against the 43 who finished around 1:05:29: most time gained on the eight runs (1:12), most lost on sled pull (0:31). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 6:00 | faster than 89% |
| SkiErg: | 4:00 | 3:56 | faster than 40% |
| Run 2: | 3:58 | 4:24 | faster than 81% |
| Sled push: | 1:54 | 1:49 | faster than 38% |
| Run 3: | 4:12 | 4:39 | faster than 80% |
| Sled pull: | 3:28 | 3:14 | faster than 36% |
| Run 4: | 4:11 | 4:45 | faster than 83% |
| Burpee broad jump: | 2:39 | 3:09 | faster than 76% |
| Run 5: | 4:13 | 4:51 | faster than 84% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:15 | 4:48 | faster than 81% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 4:13 | 4:48 | faster than 82% |
| Sandbag lunges: | 3:12 | 3:19 | faster than 58% |
| Run 8: | 4:33 | 5:08 | faster than 80% |
| Wall balls: | 3:34 | 4:11 | faster than 93% |
| Roxzone: | 6:25 | 6:56 | faster than 67% |
| Runs (8 km) | 34:34 | 39:24 | faster than 84% |
| Stations (8) | 24:45 | ||
| Finish | 1:05:38 | 1:12:21 | 294th of 1,428 · faster than 79% |
510th of 1,317 Doubles Men (faster than 61%). Against the 42 who finished around 1:10:08: most time gained on the eight runs (1:38), most lost on sled pull (0:47). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:24 | faster than 74% |
| SkiErg: | 3:59 | 3:54 | faster than 38% |
| Run 2: | 4:24 | 4:37 | faster than 65% |
| Sled push: | 1:57 | 1:44 | faster than 20% |
| Run 3: | 4:43 | 4:55 | faster than 61% |
| Sled pull: | 3:41 | 3:00 | faster than 14% |
| Run 4: | 4:42 | 4:58 | faster than 66% |
| Burpee broad jump: | 2:50 | 3:03 | faster than 62% |
| Run 5: | 4:48 | 5:05 | faster than 65% |
| Row: | 4:32 | 4:23 | faster than 33% |
| Run 6: | 4:34 | 5:00 | faster than 74% |
| Farmers carry: | 2:08 | 1:35 | faster than 3% |
| Run 7: | 4:32 | 5:01 | faster than 77% |
| Sandbag lunges: | 3:19 | 3:19 | faster than 50% |
| Run 8: | 4:53 | 5:13 | faster than 66% |
| Wall balls: | 3:58 | 4:08 | faster than 65% |
| Roxzone: | 5:55 | 6:42 | faster than 73% |
| Runs (8 km) | 37:28 | 40:19 | faster than 70% |
| Stations (8) | 26:24 | ||
| Finish | 1:09:42 | 1:12:25 | 510th of 1,317 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 2:31 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 4:07 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:37 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:48 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:00 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:40 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 6:30 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:51 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 4:56 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ian Gray2 races
- Ffion Percy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 51% |
| Push | 35% |
| Pull | 57% |
| BBJ | 42% |
| Row | 34% |
| Carry | 30% |
| Lunges | 31% |
| Wall balls | 42% |
| Roxzone | 51% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:08 faster); weakest: Runs (8 km) (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 36:54 running, 36:26 at the stations and 8:22 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:33 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 4:21 | 4:09 |
| Sled push | 3:01 | 2:49 |
| Run 3 | 4:39 | 4:25 |
| Sled pull | 4:07 | 4:15 |
| Run 4 | 4:34 | 4:27 |
| Burpee broad jump | 5:37 | 5:19 |
| Run 5 | 4:30 | 4:36 |
| Row | 4:49 | 4:39 |
| Run 6 | 4:29 | 4:29 |
| Farmers carry | 2:19 | 2:01 |
| Run 7 | 4:37 | 4:31 |
| Sandbag lunges | 5:40 | 5:01 |
| Run 8 | 6:09 | 5:56 |
| Wall balls | 6:30 | 6:06 |
| Roxzone | 8:22 | 8:24 |
| Finish | 1:21:33 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
