Athlete · Pro Men · 35-39 · IRL IRL

Andy Grehan

www.roxtimes.com/athletes/andy-grehan-4389e9c4

16 HYROX races over 2 seasons: 2 solo, 14 in a team with 8 partners.

Pro Men time1:09:24Berlin 2026
Pro Men place204thof 944 · Berlin 2026
Latest race1:09:24Berlin 2026 · Pro MenFirst Pro Men race
Strongest part of the raceBurpee broad jumpfaster than 90% of Pro Men at Berlin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:10:001:20:001:30:001:40:001:50:00 best 58:10

This line shows the finish time of Andy Grehan at each race, oldest on the left; lower is faster.The best was 58:10 at Glasgow (Mar 2025); Andy Grehan was 39:31 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Doubles Mixed 1:51:22
Glasgow Mar 2025 Doubles Mixed 58:10
Dublin Nov 2025 Doubles Mixed 1:03:54
Berlin May 2026 Doubles Mixed 1:11:51

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

16 results at 9 races

Tap a result for its full report
Berlin 2026 22 May 2026 · 2 results
Race results
Pro Men, 35-39 1:09:24 204th of 944; 43rd of 228 aged 35-39 26:52* 31:43* 10:53 Runs 26:52 · Stations 31:43 · Roxzone 10:53

204th of 944 Pro Men (faster than 78%).

Andy Grehan at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 2:48 3:06 faster than 82%
SkiErg: 4:15 4:17 faster than 57%
Run 2: 3:02 3:22 faster than 82%
Sled push: 3:42 4:08 faster than 67%
Run 3: 3:10 3:37 faster than 81%
Sled pull: 4:23 4:58 faster than 70%
Run 4: 3:16 3:38 faster than 77%
Burpee broad jump: 2:59 4:28 faster than 90%
Run 5: 3:18 3:42 faster than 79%
Row: 4:30 4:31 faster than 54%
Run 6: 3:13 3:37 faster than 81%
Farmers carry: 2:03 2:18 faster than 68%
Run 7: 3:18 3:44 faster than 81%
Sandbag lunges: 3:55 5:00 faster than 83%
Run 8: 4:50 5:23 faster than 75%
Wall balls: 5:56 6:40 faster than 68%
Roxzone: 10:53 12:15 faster than 74%
Runs (8 km) 26:52 30:33 faster than 84%
Stations (8) 31:43
Finish 1:09:24 1:19:30 204th of 944 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Anna Cunniffe 1:11:51 731st of 3,620; 261st of 949 aged 30-34 33:15* 26:00* — Runs 33:15 · Stations 26:00 · Roxzone —

731st of 3,620 Doubles Mixed (faster than 79%). Against the 109 who finished around 1:11:48: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:24). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:33 more).

Andy Grehan at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:25 3:55 faster than 79%
SkiErg: 3:58 4:18 faster than 90%
Run 2: 3:38 4:13 faster than 83%
Sled push: 2:02 2:18 faster than 77%
Run 3: 3:49 4:23 faster than 82%
Sled pull: 3:09 3:30 faster than 72%
Run 4: 3:57 4:28 faster than 78%
Burpee broad jump: 2:36 3:38 faster than 92%
Run 5: 4:07 4:34 faster than 74%
Row: 4:23 4:43 faster than 84%
Run 6: 4:00 4:33 faster than 79%
Farmers carry: 2:02 1:52 faster than 28%
Run 7: 4:37 4:36 faster than 49%
Sandbag lunges: 3:32 4:04 faster than 74%
Run 8: 5:46 6:23 faster than 71%
Wall balls: 4:18 4:32 faster than 61%
Roxzone: —
Runs (8 km) 33:15 37:09 faster than 76%
Stations (8) 26:00
Finish 1:11:51 1:21:01 731st of 3,620 · faster than 79%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Graham Keenan 58:36 72nd of 336; 23rd of 87 aged 30-34 33:04 22:37 3:00 Runs 33:04 · Stations 22:37 · Roxzone 3:00

72nd of 336 Pro Doubles Men (faster than 78%).

Andy Grehan at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:58 4:15 faster than 72%
SkiErg: 3:40 3:48 faster than 77%
Run 2: 3:50 4:05 faster than 73%
Sled push: 1:43 2:03 faster than 91%
Run 3: 4:01 4:18 faster than 71%
Sled pull: 2:56 3:27 faster than 88%
Run 4: 4:12 4:18 faster than 57%
Burpee broad jump: 2:06 2:32 faster than 80%
Run 5: 4:03 4:23 faster than 74%
Row: 4:05 4:13 faster than 73%
Run 6: 4:06 4:21 faster than 68%
Farmers carry: 1:34 1:38 faster than 72%
Run 7: 4:11 4:25 faster than 65%
Sandbag lunges: 2:42 3:23 faster than 86%
Run 8: 4:46 4:56 faster than 59%
Wall balls: 3:51 4:12 faster than 78%
Roxzone: 3:00 3:23 faster than 78%
Runs (8 km) 33:04 35:00 faster than 68%
Stations (8) 22:37
Finish 58:36 1:04:18 72nd of 336 · faster than 78%

Full report for this race →This result as data (JSON)

Manchester Jan 2026 21–23 Jan 2026 · 2 results
Race results
Pro Doubles Men, team 35-39, with David Slattery 59:40 78th of 382; 17th of 85 aged 35-39 33:09 23:11 3:26 Runs 33:09 · Stations 23:11 · Roxzone 3:26

78th of 382 Pro Doubles Men (faster than 79%).

Andy Grehan at HYROX Manchester Jan 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:54 3:08 faster than 74%
SkiErg: 3:38 3:43 faster than 71%
Run 2: 4:13 4:29 faster than 65%
Sled push: 1:44 2:00 faster than 87%
Run 3: 4:29 4:50 faster than 68%
Sled pull: 3:24 3:50 faster than 76%
Run 4: 4:31 4:51 faster than 65%
Burpee broad jump: 2:01 2:52 faster than 96%
Run 5: 4:32 4:58 faster than 69%
Row: 4:00 4:10 faster than 74%
Run 6: 4:24 4:52 faster than 76%
Farmers carry: 1:28 1:39 faster than 84%
Run 7: 4:27 4:58 faster than 76%
Sandbag lunges: 3:09 3:38 faster than 73%
Run 8: 3:44 4:03 faster than 68%
Wall balls: 3:47 4:06 faster than 75%
Roxzone: 3:26 4:01 faster than 78%
Runs (8 km) 33:09 36:33 faster than 71%
Stations (8) 23:11
Finish 59:40 1:07:06 78th of 382 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Ian Grehan 1:03:04 681st of 3,927; 137th of 842 aged 35-39 30:29* 23:12* 9:29 Runs 30:29 · Stations 23:12 · Roxzone 9:29

681st of 3,927 Doubles Men (faster than 82%). Against the 117 who finished around 1:02:21: most time gained on sandbag lunges (0:31), most lost on the eight runs (2:00). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:19 more).

Andy Grehan at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:14 3:18 faster than 55%
SkiErg: 4:09 4:19 faster than 74%
Run 2: 3:40 3:48 faster than 58%
Sled push: 1:35 1:45 faster than 78%
Run 3: 3:44 4:00 faster than 68%
Sled pull: 2:48 3:17 faster than 83%
Run 4: 3:30 4:03 faster than 83%
Burpee broad jump: 2:21 3:12 faster than 92%
Run 5: 3:45 4:08 faster than 74%
Row: 4:27 4:33 faster than 62%
Run 6: 3:36 4:06 faster than 80%
Farmers carry: 1:26 1:34 faster than 74%
Run 7: 3:50 4:07 faster than 69%
Sandbag lunges: 2:34 3:32 faster than 96%
Run 8: 5:15 5:39 faster than 66%
Wall balls: 3:52 4:34 faster than 88%
Roxzone: 9:29 11:04 faster than 82%
Runs (8 km) 30:29 33:15 faster than 71%
Stations (8) 23:12
Finish 1:03:04 1:11:24 681st of 3,927 · faster than 82%

Full report for this race →This result as data (JSON)

Dublin Nov 2025 12–16 Nov 2025 · 3 results
Race results
Doubles Mixed, team 30-34, with Roisin Dolan 1:03:54 87th of 1,556; 27th of 350 aged 30-34 37:51 22:58 3:08 Runs 37:51 · Stations 22:58 · Roxzone 3:08

87th of 1,556 Doubles Mixed (faster than 94%). Against the 47 who finished around 1:03:16: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:31). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:16 more).

Andy Grehan at HYROX Dublin Nov 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 2:50 3:35 faster than 92%
SkiErg: 3:55 4:18 faster than 94%
Run 2: 4:58 5:49 faster than 84%
Sled push: 1:40 1:55 faster than 81%
Run 3: 5:19 6:10 faster than 84%
Sled pull: 2:47 3:47 faster than 96%
Run 4: 5:14 6:13 faster than 87%
Burpee broad jump: 2:19 3:52 faster than 98%
Run 5: 5:19 6:21 faster than 87%
Row: 4:06 4:47 faster than 98%
Run 6: 5:11 6:17 faster than 89%
Farmers carry: 1:28 1:49 faster than 92%
Run 7: 5:30 6:20 faster than 82%
Sandbag lunges: 2:47 4:02 faster than 96%
Run 8: 3:34 4:22 faster than 88%
Wall balls: 3:56 4:53 faster than 89%
Roxzone: 3:08 4:39 faster than 96%
Runs (8 km) 37:51 45:19 faster than 87%
Stations (8) 22:58
Finish 1:03:54 1:19:42 87th of 1,556 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with David Slattery 55:33 38th of 1,821; 22nd of 792 aged 30-39 28:11 21:24 6:02 Runs 28:11 · Stations 21:24 · Roxzone 6:02

38th of 1,821 Doubles Men (faster than 97%).

Andy Grehan at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:52 3:43 faster than 96%
SkiErg: 3:44 3:56 faster than 83%
Run 2: 3:22 4:16 faster than 97%
Sled push: 1:35 1:44 faster than 76%
Run 3: 3:23 4:30 faster than 98%
Sled pull: 2:26 2:56 faster than 87%
Run 4: 3:24 4:32 faster than 98%
Burpee broad jump: 1:41 3:05 fastest in the field
Run 5: 3:33 4:39 faster than 97%
Row: 4:00 4:19 faster than 89%
Run 6: 3:37 4:34 faster than 94%
Farmers carry: 1:32 1:33 faster than 52%
Run 7: 3:36 4:34 faster than 96%
Sandbag lunges: 2:29 3:23 faster than 96%
Run 8: 4:28 5:45 faster than 96%
Wall balls: 3:57 4:06 faster than 63%
Roxzone: 6:02 8:02 faster than 97%
Runs (8 km) 28:11 36:40 faster than 97%
Stations (8) 21:24
Finish 55:33 1:09:51 38th of 1,821 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Doubles Men, team 30-39, with David Slattery 56:30 59th of 2,052; 26th of 971 aged 30-39 32:39 20:39 3:16 Runs 32:39 · Stations 20:39 · Roxzone 3:16

59th of 2,052 Doubles Men (faster than 97%). Against the 30 who finished around 54:26: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:55). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:46 more).

Andy Grehan at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:52 3:42 faster than 96%
SkiErg: 3:31 3:52 faster than 97%
Run 2: 4:08 5:06 faster than 95%
Sled push: 1:35 1:44 faster than 75%
Run 3: 4:17 5:24 faster than 95%
Sled pull: 2:24 2:54 faster than 85%
Run 4: 4:31 5:23 faster than 89%
Burpee broad jump: 1:46 3:03 fastest in the field
Run 5: 4:29 5:34 faster than 93%
Row: 4:02 4:23 faster than 90%
Run 6: 4:28 5:29 faster than 91%
Farmers carry: 1:19 1:33 faster than 89%
Run 7: 4:29 5:33 faster than 92%
Sandbag lunges: 2:22 3:24 faster than 97%
Run 8: 3:28 4:24 faster than 93%
Wall balls: 3:40 4:17 faster than 93%
Roxzone: 3:16 4:24 faster than 95%
Runs (8 km) 32:39 41:01 faster than 94%
Stations (8) 20:39
Finish 56:30 1:10:48 59th of 2,052 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Jan Corcoran 58:10 7th of 1,712; 4th of 713 aged 30-39 31:25 23:48 3:03 Runs 31:25 · Stations 23:48 · Roxzone 3:03

7th of 1,712 Doubles Mixed (the fastest).

Andy Grehan at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:00 4:16 fastest in the field
SkiErg: 3:52 4:11 faster than 92%
Run 2: 4:05 5:51 fastest in the field
Sled push: 1:51 2:02 faster than 75%
Run 3: 4:09 6:07 fastest in the field
Sled pull: 2:55 3:36 faster than 89%
Run 4: 4:05 6:08 fastest in the field
Burpee broad jump: 2:22 3:33 faster than 94%
Run 5: 4:16 6:19 fastest in the field
Row: 4:20 4:42 faster than 87%
Run 6: 4:13 6:13 fastest in the field
Farmers carry: 1:32 1:45 faster than 84%
Run 7: 4:19 6:16 fastest in the field
Sandbag lunges: 3:00 3:59 faster than 91%
Run 8: 3:23 5:00 fastest in the field
Wall balls: 3:56 4:28 faster than 83%
Roxzone: 3:03 5:04 fastest in the field
Runs (8 km) 31:25 46:33 fastest in the field
Stations (8) 23:48
Finish 58:10 1:20:29 7th of 1,712 · fastest in the field

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025 · 2 results
Race results
Open Men, 30-34 1:00:09 72nd of 1,356; 23rd of 341 aged 30-34 31:35 25:04 3:34 Runs 31:35 · Stations 25:04 · Roxzone 3:34

72nd of 1,356 Open Men (faster than 94%). Against the 42 who finished around 59:58: most time gained on burpee broad jump (0:29), most lost on row (0:13). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:47 more).

Andy Grehan at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 3:52 4:38 faster than 90%
SkiErg: 4:09 4:17 faster than 69%
Run 2: 3:44 4:39 faster than 93%
Sled push: 2:12 2:34 faster than 77%
Run 3: 3:54 4:56 faster than 93%
Sled pull: 3:11 4:04 faster than 88%
Run 4: 3:51 4:55 faster than 95%
Burpee broad jump: 2:37 5:01 faster than 98%
Run 5: 4:00 5:04 faster than 93%
Row: 4:26 4:40 faster than 76%
Run 6: 3:54 4:56 faster than 94%
Farmers carry: 1:35 1:53 faster than 81%
Run 7: 3:58 4:57 faster than 93%
Sandbag lunges: 3:14 4:40 faster than 93%
Run 8: 4:26 5:32 faster than 90%
Wall balls: 3:40 5:28 faster than 94%
Roxzone: 3:34 5:20 faster than 95%
Runs (8 km) 31:35 39:48 faster than 93%
Stations (8) 25:04
Finish 1:00:09 1:18:26 72nd of 1,356 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Graham Keenan 55:25 39th of 655; 25th of 326 aged 30-39 32:04 20:04 3:21 Runs 32:04 · Stations 20:04 · Roxzone 3:21

39th of 655 Doubles Men (faster than 94%).

Andy Grehan at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 3:49 4:51 faster than 92%
SkiErg: 3:30 3:50 faster than 91%
Run 2: 3:52 4:49 faster than 88%
Sled push: 1:24 1:31 faster than 74%
Run 3: 4:01 5:10 faster than 90%
Sled pull: 2:21 2:47 faster than 82%
Run 4: 3:59 5:13 faster than 92%
Burpee broad jump: 1:54 3:04 faster than 94%
Run 5: 4:03 5:15 faster than 91%
Row: 4:05 4:20 faster than 81%
Run 6: 3:57 5:09 faster than 92%
Farmers carry: 1:14 1:28 faster than 90%
Run 7: 4:17 5:12 faster than 85%
Sandbag lunges: 2:12 3:09 faster than 95%
Run 8: 4:10 5:32 faster than 93%
Wall balls: 3:24 3:50 faster than 91%
Roxzone: 3:21 5:10 faster than 96%
Runs (8 km) 32:04 41:25 faster than 91%
Stations (8) 20:04
Finish 55:25 1:11:05 39th of 655 · faster than 94%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024 · 2 results
Race results
Doubles Mixed, team 40-49, with Joy Grehan 1:51:22 822nd of 837; 174th of 176 aged 40-49 1:14:22 28:45 8:19 Runs 1:14:22 · Stations 28:45 · Roxzone 8:19

822nd of 837 Doubles Mixed (faster than 1%).

Andy Grehan at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 5:47 3:40 faster than 1%
SkiErg: 4:09 4:06 faster than 45%
Run 2: 9:49 5:53 faster than 0%
Sled push: 2:10 1:55 faster than 25%
Run 3: 10:19 6:16 faster than 0%
Sled pull: 4:02 3:52 faster than 41%
Run 4: 10:20 6:19 faster than 0%
Burpee broad jump: 2:39 3:46 faster than 92%
Run 5: 10:45 6:29 faster than 0%
Row: 4:40 4:43 faster than 55%
Run 6: 10:08 6:23 faster than 1%
Farmers carry: 2:24 1:44 faster than 3%
Run 7: 10:25 6:28 faster than 0%
Sandbag lunges: 3:17 3:53 faster than 78%
Run 8: 6:52 4:26 faster than 4%
Wall balls: 5:24 4:26 faster than 19%
Roxzone: 8:19 4:58 faster than 3%
Runs (8 km) 1:14:22 46:00 faster than 0%
Stations (8) 28:45
Finish 1:51:22 1:20:00 822nd of 837 · faster than 1%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with David Slattery 58:43 6th of 126; 5th of 84 aged 30-39 33:33 21:53 3:22 Runs 33:33 · Stations 21:53 · Roxzone 3:22

6th of 126 Pro Doubles Men (faster than 96%).

Andy Grehan at HYROX Dublin 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 126 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 126 Pro Doubles Men here
Run 1: 2:39 2:59 faster than 85%
SkiErg: 3:34 3:43 faster than 83%
Run 2: 4:10 4:54 faster than 96%
Sled push: 1:35 1:51 faster than 87%
Run 3: 4:39 5:25 faster than 89%
Sled pull: 2:49 3:48 faster than 98%
Run 4: 4:43 5:25 faster than 89%
Burpee broad jump: 1:49 2:47 faster than 97%
Run 5: 4:47 5:36 faster than 89%
Row: 4:00 4:12 faster than 82%
Run 6: 4:46 5:36 faster than 87%
Farmers carry: 1:21 1:39 faster than 90%
Run 7: 4:41 5:32 faster than 92%
Sandbag lunges: 2:56 3:45 faster than 92%
Run 8: 3:11 3:49 faster than 90%
Wall balls: 3:49 4:06 faster than 75%
Roxzone: 3:22 4:11 faster than 92%
Runs (8 km) 33:33 40:14 faster than 89%
Stations (8) 21:53
Finish 58:43 1:10:21 6th of 126 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Berlin 2026, against 944 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Andyedge = faster than everyone, centre = slowest

This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Row (faster than 55%).

See the numbers
Part Andy: faster than
Ski 57%
Push 67%
Pull 71%
BBJ 90%
Row 55%
Carry 69%
Lunges 84%
Wall balls 68%
Roxzone 74%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 67%
Sled pull faster than 71%
Burpee broad jump faster than 90%
Row faster than 55%
Farmers carry faster than 69%
Sandbag lunges faster than 84%
Wall balls faster than 68%
Roxzone faster than 74%
Runs (8 km) faster than 85%

How much of the field Andy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Row (faster than 55%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:26 faster
Sled pull 0:35 faster
Burpee broad jump 1:29 faster
Row 0:01 faster
Farmers carry 0:15 faster
Sandbag lunges 1:05 faster
Wall balls 0:44 faster
Roxzone 1:22 faster
Runs (8 km) 3:41 faster

Andy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Row (0:01 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andy against the typical Pro Men finisher

Andy1:09:24
2:484:153:023:423:104:233:162:593:184:303:132:033:183:554:505:5610:53
Typical Pro Men1:18:44
3:064:173:224:083:374:583:384:283:424:313:372:183:445:005:236:4012:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 26:55 running, 31:43 at the stations and 10:53 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Andy Typical Pro Men
Run 1 2:48 3:06
SkiErg 4:15 4:17
Run 2 3:02 3:22
Sled push 3:42 4:08
Run 3 3:10 3:37
Sled pull 4:23 4:58
Run 4 3:16 3:38
Burpee broad jump 2:59 4:28
Run 5 3:18 3:42
Row 4:30 4:31
Run 6 3:13 3:37
Farmers carry 2:03 2:18
Run 7 3:18 3:44
Sandbag lunges 3:55 5:00
Run 8 4:50 5:23
Wall balls 5:56 6:40
Roxzone 10:53 12:15
Finish 1:09:24 1:19:30

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:09:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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