IRL Andy Byrne
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Byrne at each race, oldest on the left; lower is faster.The best was 1:08:35 at Berlin (May 2025); Andy Byrne was 4:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:08:35 |
| Dublin | Nov 2025 | Open Men | 1:13:22 |
| London ExCeL | Dec 2025 | Open Men | 1:13:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
74th of 273 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:24 | faster than 45% |
| SkiErg: | 3:36 | 3:43 | faster than 71% |
| Run 2: | 4:15 | 4:33 | faster than 68% |
| Sled push: | 2:18 | 2:09 | faster than 34% |
| Run 3: | 4:16 | 4:50 | faster than 80% |
| Sled pull: | 3:31 | 3:26 | faster than 44% |
| Run 4: | 4:08 | 4:48 | faster than 87% |
| Burpee broad jump: | 0:59 ‡ | 2:41 | |
| Run 5: | 4:16 | 4:53 | faster than 83% |
| Row: | 4:00 | 4:13 | faster than 84% |
| Run 6: | 4:24 | 4:47 | faster than 74% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 4:21 | 4:56 | faster than 79% |
| Sandbag lunges: | 3:26 | 3:25 | faster than 49% |
| Run 8: | 3:32 | 4:02 | faster than 82% |
| Wall balls: | 3:44 | 3:56 | faster than 66% |
| Roxzone: | 4:56 | 4:12 | faster than 24% |
| Runs (8 km) | 32:37 | 36:12 | faster than 77% |
| Stations (8) | 23:05 | ||
| Finish | 1:00:34 | 1:06:25 | 74th of 273 · faster than 73% |
1,245th of 5,554 Open Men (faster than 77%). Against the 170 who finished around 1:12:23: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:05). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 29% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:35 | 3:46 | faster than 64% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 3:41 | 4:00 | faster than 70% |
| Sled pull: | 3:57 | 4:47 | faster than 83% |
| Run 4: | 3:40 | 4:02 | faster than 72% |
| Burpee broad jump: | 3:54 | 5:30 | faster than 87% |
| Run 5: | 3:49 | 4:09 | faster than 70% |
| Row: | 4:31 | 4:56 | faster than 89% |
| Run 6: | 3:52 | 4:04 | faster than 62% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 3:52 | 4:05 | faster than 63% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 77% |
| Run 8: | 5:40 | 5:55 | faster than 59% |
| Wall balls: | 5:24 | 7:20 | faster than 83% |
| Roxzone: | 10:33 | 11:44 | faster than 71% |
| Runs (8 km) | 31:36 | 33:23 | faster than 63% |
| Stations (8) | 31:15 | ||
| Finish | 1:13:20 | 1:23:09 | 1245th of 5,554 · faster than 77% |
566th of 2,325 Open Men (faster than 75%). Against the 73 who finished around 1:13:38: most time gained on sandbag lunges (0:23), most lost on sled push (0:27). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 4:41 | 5:08 | faster than 75% |
| Sled push: | 2:49 | 2:35 | faster than 35% |
| Run 3: | 4:44 | 5:29 | faster than 85% |
| Sled pull: | 4:06 | 4:34 | faster than 71% |
| Run 4: | 4:58 | 5:31 | faster than 76% |
| Burpee broad jump: | 4:20 | 5:25 | faster than 78% |
| Run 5: | 5:11 | 5:42 | faster than 74% |
| Row: | 4:34 | 4:48 | faster than 76% |
| Run 6: | 5:08 | 5:34 | faster than 71% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:05 | 5:35 | faster than 74% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 77% |
| Run 8: | 3:44 | 4:03 | faster than 69% |
| Wall balls: | 6:27 | 7:19 | faster than 64% |
| Roxzone: | 4:07 | 4:37 | faster than 65% |
| Runs (8 km) | 36:29 | 40:21 | faster than 75% |
| Stations (8) | 32:50 | ||
| Finish | 1:13:22 | 1:22:02 | 566th of 2,325 · faster than 75% |
1,225th of 1,433 Doubles Men (faster than 14%). Against the 43 who finished around 1:25:22: most time gained on the eight runs (0:42), most lost on wall balls (0:31). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:10 | faster than 11% |
| SkiErg: | 4:20 | 3:53 | faster than 5% |
| Run 2: | 5:27 | 4:21 | faster than 7% |
| Sled push: | 1:40 | 1:28 | faster than 21% |
| Run 3: | 5:18 | 4:40 | faster than 21% |
| Sled pull: | 4:01 | 3:02 | faster than 8% |
| Run 4: | 5:25 | 4:46 | faster than 21% |
| Burpee broad jump: | 3:27 | 3:08 | faster than 33% |
| Run 5: | 5:38 | 4:54 | faster than 20% |
| Row: | 5:06 | 4:23 | faster than 3% |
| Run 6: | 5:29 | 4:48 | faster than 21% |
| Farmers carry: | 2:08 | 1:42 | faster than 9% |
| Run 7: | 5:40 | 4:49 | faster than 18% |
| Sandbag lunges: | 4:18 | 3:32 | faster than 21% |
| Run 8: | 7:53 | 6:29 | faster than 19% |
| Wall balls: | 4:58 | 4:13 | faster than 17% |
| Roxzone †: | 9:48 | ||
| Runs (8 km) | 45:49 | 39:06 | faster than 17% |
| Stations (8) | 29:58 | ||
| Finish | 1:25:35 | 1:12:48 | 1225th of 1,433 · faster than 14% |
413th of 2,599 Open Men (faster than 84%). Against the 79 who finished around 1:08:24: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:06). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 62% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 3:48 | 4:09 | faster than 75% |
| Sled push: | 2:38 | 2:49 | faster than 65% |
| Run 3: | 3:54 | 4:25 | faster than 79% |
| Sled pull: | 3:30 | 4:15 | faster than 84% |
| Run 4: | 4:03 | 4:27 | faster than 73% |
| Burpee broad jump: | 3:55 | 5:19 | faster than 86% |
| Run 5: | 4:10 | 4:36 | faster than 73% |
| Row: | 4:17 | 4:39 | faster than 91% |
| Run 6: | 4:07 | 4:29 | faster than 71% |
| Farmers carry: | 1:44 | 2:01 | faster than 76% |
| Run 7: | 4:04 | 4:31 | faster than 74% |
| Sandbag lunges: | 3:41 | 5:01 | faster than 92% |
| Run 8: | 5:17 | 5:56 | faster than 75% |
| Wall balls: | 4:37 | 6:06 | faster than 86% |
| Roxzone: | 7:19 | 8:24 | faster than 77% |
| Runs (8 km) | 32:44 | 36:11 | faster than 74% |
| Stations (8) | 28:37 | ||
| Finish | 1:08:35 | 1:19:39 | 413th of 2,599 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:38 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:17 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:41 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 4:37 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:36 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:07 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dom Sharkey1 race
- Egon Aquino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 70% |
| Push | 65% |
| Pull | 85% |
| BBJ | 87% |
| Row | 91% |
| Carry | 77% |
| Lunges | 93% |
| Wall balls | 86% |
| Roxzone | 77% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 32:47 running, 28:37 at the stations and 7:19 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:33 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 3:48 | 4:09 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 3:54 | 4:25 |
| Sled pull | 3:30 | 4:15 |
| Run 4 | 4:03 | 4:27 |
| Burpee broad jump | 3:55 | 5:19 |
| Run 5 | 4:10 | 4:36 |
| Row | 4:17 | 4:39 |
| Run 6 | 4:07 | 4:29 |
| Farmers carry | 1:44 | 2:01 |
| Run 7 | 4:04 | 4:31 |
| Sandbag lunges | 3:41 | 5:01 |
| Run 8 | 5:17 | 5:56 |
| Wall balls | 4:37 | 6:06 |
| Roxzone | 7:19 | 8:24 |
| Finish | 1:08:35 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:35.
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