NED Andries Rauwerda
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:40:05 (Heerenveen 2025) · Open Men 1:37:12 (Amsterdam 2024) · Doubles Men 1:17:56 (Maastricht Feb 2025) · Pro Doubles Men 1:19:00 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Kees Strampel, Andries Rauwerdawhat the whole field did → | Doubles Men · team 45-49 | 1:26:38 | 1647th of 1,955 | 38:47* | 32:39* | 15:17 | splitsSkiErg4:28Sled push2:05Sled pull3:35Burpee broad jump5:21Row5:02Farmers carry2:15Sandbag lunges4:59Wall balls4:54Run 14:06Run 24:19Run 34:31Run 44:36Run 54:42Run 64:44Run 74:54Run 86:58Full report for this race → |
| Heerenveen 2026 14 May 2026team: Alle Hoeksma, andries Rauwerdawhat the whole field did → | Doubles Men · team 40-44 | 1:26:23 | 1252nd of 1,462 | 45:23 | 32:43 | 8:21 | splitsSkiErg4:17Sled push1:54Sled pull3:10Burpee broad jump4:48Row5:03Farmers carry1:39Sandbag lunges4:45Wall balls7:07Run 15:12Run 25:06Run 35:29Run 45:27Run 55:55Run 65:37Run 75:58Run 86:43Full report for this race → |
| Heerenveen 2026 14 May 2026team: Sven Noordbruis, Andries Rauwerdawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:24:47 | 280th of 315 | 44:08 | 33:11 | 7:34 | splitsSkiErg3:58Sled push2:32Sled pull4:07Burpee broad jump4:44Row4:49Farmers carry1:43Sandbag lunges5:36Wall balls5:42Run 15:11Run 25:04Run 35:17Run 45:34Run 55:37Run 65:35Run 75:46Run 86:08Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Andries Rauwerda, Thijs Ter Steegewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:19:00 | 441st of 492 | 41:54 | 29:21 | 7:51 | splitsSkiErg4:06Sled push2:23Sled pull4:15Burpee broad jump3:21Row4:40Farmers carry1:50Sandbag lunges4:03Wall balls4:43Run 13:58Run 25:07Run 35:18Run 45:20Run 55:31Run 65:23Run 75:36Run 85:42Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Kees Strampel, Andries Rauwerdawhat the whole field did → | Doubles Men · team 45-49 | 1:26:09 | 1518th of 1,738 | 46:41 | 32:27 | 7:07 | splitsSkiErg4:18Sled push1:59Sled pull3:55Burpee broad jump5:29Row4:44Farmers carry1:50Sandbag lunges5:20Wall balls4:52Run 14:27Run 25:25Run 35:49Run 45:56Run 55:57Run 66:05Run 76:18Run 86:47Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Kees Strampel, Andries Rauwerdawhat the whole field did → | Doubles Men · team 45-49 | 1:24:01 | 921st of 1,175 | 46:56 | 30:00 | 7:09 | splitsSkiErg4:20Sled push1:30Sled pull3:43Burpee broad jump4:01Row4:40Farmers carry1:41Sandbag lunges4:40Wall balls5:25Run 15:47Run 25:34Run 35:48Run 45:52Run 55:55Run 65:51Run 75:51Run 86:22Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 35-39 | 1:40:05 | 192nd of 216 | 45:40 | 45:35 | 8:54 | splitsSkiErg4:22Sled push3:28Sled pull7:26Burpee broad jump7:20Row5:03Farmers carry2:29Sandbag lunges7:01Wall balls8:26Run 14:40Run 24:59Run 35:28Run 45:56Run 56:11Run 65:52Run 76:00Run 86:38Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Andries Rauwerda, Kees Strampelwhat the whole field did → | Doubles Men · team 40-49 | 1:20:24 | 586th of 736 | 45:58 | 28:00 | 6:30 | splitsSkiErg4:11Sled push1:49Sled pull3:21Burpee broad jump4:00Row4:41Farmers carry1:50Sandbag lunges4:11Wall balls3:57Run 15:55Run 25:09Run 35:34Run 45:31Run 55:37Run 65:44Run 76:04Run 86:29Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Kees Strampel, Andries Rauwerdawhat the whole field did → | Doubles Men · team 40-49 | 1:17:56 | 534th of 820 | 40:10* | 25:23* | 6:16 | splitsSkiErg3:56Sled push1:27Sled pull2:53Burpee broad jump3:43Row4:21Farmers carry1:27Sandbag lunges3:51Wall balls3:45Run 17:36Run 25:03Run 35:27Run 45:33Run 5—Run 65:34Run 75:35Run 85:22Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:37:12 | 1681st of 2,198 | 48:31 | 41:54 | 6:53 | splitsSkiErg4:19Sled push2:59Sled pull4:59Burpee broad jump8:24Row4:50Farmers carry1:46Sandbag lunges6:45Wall balls7:52Run 13:27Run 25:28Run 35:57Run 46:12Run 56:54Run 66:37Run 76:39Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andries against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:31 against the typical Pro Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
