GBR Andrew Winstanley
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:11 (Cardiff 2026) · Doubles Mixed 1:16:52 (London Olympia 2026) · Doubles Men 1:10:48 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:19:11 | top 39% 1043/2,728 | 42:27 | 32:33 | 4:11 | splitsSkiErg4:23Sled push2:15Sled pull3:04Burpee broad jump4:37Row4:36Farmers carry2:16Sandbag lunges5:24Wall balls5:58Run 15:33Run 24:54Run 35:15Run 45:07Run 55:05Run 65:17Run 75:06Run 86:14Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Andrew Winstanley, Katie Winstanleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:52 | top 40% 766/1,958 | 45:57 | 25:13 | 5:46 | splitsSkiErg3:53Sled push1:57Sled pull2:45Burpee broad jump3:06Row4:26Farmers carry1:34Sandbag lunges3:22Wall balls4:10Run 15:56Run 25:20Run 35:19Run 45:25Run 55:28Run 65:29Run 75:28Run 87:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Flamur Ismailji, Andrew Winstanleywhat the whole field did → | Doubles Men · team 45-49 | 1:10:48 | top 48% 1879/3,927 | 32:41* | 26:27* | 11:44 | splitsSkiErg4:07Sled push1:34Sled pull3:13Burpee broad jump3:17Row4:32Farmers carry1:32Sandbag lunges3:33Wall balls4:39Run 13:24Run 23:46Run 33:48Run 43:55Run 54:00Run 63:50Run 73:50Run 86:11Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charlie Radclyffe, Andrew Winstanleywhat the whole field did → | Doubles Men · team 45-49 | 1:17:18 | 1700th of 2,466 | 44:45 | 24:55 | 7:43 | splitsSkiErg3:45Sled push1:21Sled pull2:55Burpee broad jump2:54Row4:12Farmers carry1:31Sandbag lunges3:27Wall balls4:50Run 16:19Run 25:11Run 35:21Run 45:30Run 55:44Run 65:42Run 75:38Run 85:24Full report for this race → |
| London 2025 3 May 2025team: Andrew Winstanley, Imogen Shawwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:24 | 774th of 956 | 51:33 | 30:52 | 6:04 | splitsSkiErg4:12Sled push1:49Sled pull4:10Burpee broad jump4:40Row4:40Farmers carry1:35Sandbag lunges4:14Wall balls5:32Run 15:32Run 25:26Run 36:00Run 46:15Run 56:48Run 66:41Run 76:21Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
