GBR Andrew Smart
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Smart at each race, oldest on the left; lower is faster.The best was 1:33:48 at Cardiff (Apr 2026); Andrew Smart was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:41:13 |
| Cardiff | Apr 2026 | Open Men | 1:33:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andrew Smart at each race, oldest on the left; lower is faster.The best was 1:09:53 at Málaga (Apr 2026); Andrew Smart was 5:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:15:00 |
| Málaga | Apr 2026 | Doubles Men | 1:09:53 |
| Birmingham | Oct 2026 | Doubles Men | 1:20:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,312th of 3,157 Doubles Men (faster than 26%). Against the 96 who finished around 1:21:24: most time gained on the eight runs (3:38), most lost on sled pull (0:51). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:13 | faster than 23% |
| SkiErg: | 4:37 | 4:01 | faster than 3% |
| Run 2: | 4:58 | 4:34 | faster than 32% |
| Sled push: | 2:22 | 2:00 | faster than 16% |
| Run 3: | 4:54 | 4:53 | faster than 48% |
| Sled pull: | 4:25 | 3:15 | faster than 6% |
| Run 4: | 4:54 | 4:53 | faster than 49% |
| Burpee broad jump: | 4:19 | 3:18 | faster than 17% |
| Run 5: | 4:52 | 5:00 | faster than 55% |
| Row: | 5:22 | 4:28 | faster than 2% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 5:08 | 4:58 | faster than 43% |
| Sandbag lunges: | 4:14 | 3:34 | faster than 23% |
| Run 8: | 5:21 | 5:00 | faster than 37% |
| Wall balls: | 5:40 | 4:24 | faster than 13% |
| Roxzone: | 7:02 | 5:52 | faster than 25% |
| Runs (8 km) | 40:56 | 39:23 | faster than 41% |
| Stations (8) | 32:41 | ||
| Finish | 1:20:34 | 1:12:16 | 2312th of 3,157 · faster than 26% |
1,962nd of 2,728 Open Men (faster than 28%). Against the 85 who finished around 1:33:00: most time gained on burpee broad jump (0:23), most lost on wall balls (1:52). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:08 | faster than 11% |
| SkiErg: | 5:04 | 4:34 | faster than 10% |
| Run 2: | 5:22 | 4:45 | faster than 25% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 5:22 | 5:07 | faster than 39% |
| Sled pull: | 5:30 | 4:21 | faster than 17% |
| Run 4: | 5:24 | 5:06 | faster than 37% |
| Burpee broad jump: | 6:35 | 5:50 | faster than 34% |
| Run 5: | 5:30 | 5:12 | faster than 37% |
| Row: | 5:19 | 4:49 | faster than 16% |
| Run 6: | 5:51 | 5:21 | faster than 32% |
| Farmers carry: | 2:52 | 2:43 | faster than 41% |
| Run 7: | 5:27 | 4:49 | faster than 25% |
| Sandbag lunges: | 0:08 ‡ | 5:01 | |
| Run 8: | 6:34 | 5:58 | faster than 32% |
| Wall balls: | 9:48 | 6:46 | faster than 16% |
| Roxzone †: | 9:42 | ||
| Runs (8 km) | 45:35 | 41:35 | faster than 30% |
| Stations (8) | 38:31 | ||
| Finish | 1:33:48 | 1:23:41 | 1962nd of 2,728 · faster than 28% |
573rd of 1,450 Doubles Men (faster than 60%). Against the 45 who finished around 1:10:02: most time gained on sled push (0:18), most lost on the roxzone (2:49). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:33 | faster than 38% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 4:40 | 4:46 | faster than 56% |
| Sled push: | 1:33 | 1:48 | faster than 85% |
| Run 3: | 4:52 | 5:04 | faster than 60% |
| Sled pull: | 2:59 | 3:13 | faster than 66% |
| Run 4: | 4:47 | 5:06 | faster than 66% |
| Burpee broad jump: | 3:01 | 3:12 | faster than 60% |
| Run 5: | 5:00 | 5:11 | faster than 59% |
| Row: | 4:31 | 4:35 | faster than 57% |
| Run 6: | 5:10 | 5:06 | faster than 47% |
| Farmers carry: | 1:36 | 1:34 | faster than 47% |
| Run 7: | 5:01 | 5:07 | faster than 55% |
| Sandbag lunges: | 0:08 ‡ | 3:29 | |
| Run 8: | 4:59 | 5:01 | faster than 52% |
| Wall balls: | 4:27 | 4:02 | faster than 25% |
| Roxzone: | 8:31 | 6:12 | faster than 12% |
| Runs (8 km) | 39:12 | 40:08 | faster than 55% |
| Stations (8) | 22:16 | ||
| Finish | 1:09:53 | 1:12:18 | 573rd of 1,450 · faster than 60% |
2,145th of 2,650 Open Men (faster than 19%). Against the 79 who finished around 1:40:16: most time gained on sandbag lunges (2:21), most lost on row (3:06). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:42 | faster than 14% |
| SkiErg: | 4:50 | 4:28 | faster than 16% |
| Run 2: | 5:23 | 4:34 | faster than 18% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 5:26 | 4:52 | faster than 25% |
| Sled pull: | 4:57 | 4:24 | faster than 31% |
| Run 4: | 5:16 | 4:52 | faster than 32% |
| Burpee broad jump: | 5:23 | 5:35 | faster than 54% |
| Run 5: | 9:53 | 5:03 | faster than 1% |
| Row: | 8:12 | 4:48 | faster than 0% |
| Run 6: | 5:18 | 4:54 | faster than 32% |
| Farmers carry: | 2:06 | 2:13 | faster than 60% |
| Run 7: | 5:21 | 4:54 | faster than 31% |
| Sandbag lunges: | 4:24 | 5:16 | faster than 74% |
| Run 8: | 7:20 | 6:55 | faster than 39% |
| Wall balls: | 9:13 | 7:24 | faster than 26% |
| Roxzone †: | 9:46 | ||
| Runs (8 km) | 49:25 | 41:06 | faster than 16% |
| Stations (8) | 42:02 | ||
| Finish | 1:41:13 | 1:25:09 | 2145th of 2,650 · faster than 19% |
508th of 575 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:53 | faster than 32% |
| SkiErg: | 4:17 | 4:06 | faster than 25% |
| Run 2: | 3:39 | 3:23 | faster than 31% |
| Sled push: | 2:40 | 2:03 | faster than 7% |
| Run 3: | 3:47 | 3:36 | faster than 40% |
| Sled pull: | 5:58 | 3:58 | faster than 5% |
| Run 4: | 3:52 | 3:38 | faster than 37% |
| Burpee broad jump: | 3:40 | 2:44 | faster than 14% |
| Run 5: | 4:08 | 3:43 | faster than 26% |
| Row: | 5:06 | 4:19 | faster than 2% |
| Run 6: | 4:10 | 3:41 | faster than 22% |
| Farmers carry: | 1:56 | 1:36 | faster than 13% |
| Run 7: | 4:17 | 3:43 | faster than 21% |
| Sandbag lunges: | 5:13 | 3:31 | faster than 5% |
| Run 8: | 5:52 | 5:08 | faster than 23% |
| Wall balls: | 8:45 | 4:19 | faster than 2% |
| Roxzone: | 10:44 | 9:45 | faster than 28% |
| Runs (8 km) | 32:50 | 30:04 | faster than 29% |
| Stations (8) | 37:35 | ||
| Finish | 1:21:05 | 1:07:16 | 508th of 575 · faster than 11% |
1,516th of 2,466 Doubles Men (faster than 38%). Against the 76 who finished around 1:14:26: most time gained on the eight runs (1:33), most lost on wall balls (2:21). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:20 | faster than 71% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:27 | 4:32 | faster than 55% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 3:34 | 3:13 | faster than 30% |
| Run 4: | 4:47 | 4:53 | faster than 55% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 37% |
| Run 5: | 5:11 | 5:01 | faster than 42% |
| Row: | 4:51 | 4:25 | faster than 14% |
| Run 6: | 5:13 | 4:54 | faster than 35% |
| Farmers carry: | 1:41 | 1:37 | faster than 38% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 3:46 | 3:24 | faster than 32% |
| Run 8: | 5:02 | 4:54 | faster than 43% |
| Wall balls: | 6:57 | 4:25 | faster than 3% |
| Roxzone: | 5:55 | 5:50 | faster than 47% |
| Runs (8 km) | 39:19 | 39:20 | faster than 50% |
| Stations (8) | 29:50 | ||
| Finish | 1:15:00 | 1:11:29 | 1516th of 2,466 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:57 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 5:19 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | London Olympia 2026 | 5:20 |
| Wall balls | 9:13 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:35 | Cardiff 2026 · best of 2 | 41:47 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephen Bennett3 races
- David Hey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 10% |
| Push | 41% |
| Pull | 17% |
| BBJ | 35% |
| Row | 17% |
| Carry | 42% |
| Lunges | no split |
| Wall balls | 17% |
| Roxzone | 2% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Roxzone (5:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 45:38 running, 38:23 at the stations and 9:42 in the roxzone; the longest station was the wall balls (9:48).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 5:08 |
| SkiErg | 5:04 | 4:34 |
| Run 2 | 5:22 | 4:45 |
| Sled push | 3:15 | 3:05 |
| Run 3 | 5:22 | 5:07 |
| Sled pull | 5:30 | 4:21 |
| Run 4 | 5:24 | 5:06 |
| Burpee broad jump | 6:35 | 5:50 |
| Run 5 | 5:30 | 5:12 |
| Row | 5:19 | 4:49 |
| Run 6 | 5:51 | 5:21 |
| Farmers carry | 2:52 | 2:43 |
| Run 7 | 5:27 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 6:34 | 5:58 |
| Wall balls | 9:48 | 6:46 |
| Roxzone | 9:42 | 3:57 |
| Finish | 1:33:48 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:45 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
