GBR Andrew Redmond
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Redmond at each race, oldest on the left; lower is faster.The best was 1:33:28 at Birmingham (Oct 2026); Andrew Redmond was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:41:46 |
| Cardiff | Apr 2026 | Pro Men | 1:38:19 |
| Birmingham | Oct 2026 | Pro Men | 1:33:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Andrew Redmond at each race, oldest on the left; lower is faster.The best was 1:34:29 at London ExCeL (Dec 2025); Andrew Redmond was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:43:58 |
| London ExCeL | Dec 2025 | Open Men | 1:34:29 |
| Birmingham | Oct 2026 | Open Men | 1:35:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:29 faster (1:43:58 to 1:34:29).
8 results at 7 races
593rd of 693 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:32 | faster than 19% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 4:34 | 3:58 | faster than 18% |
| Sled push: | 5:25 | 4:00 | faster than 9% |
| Run 3: | 4:50 | 4:14 | faster than 22% |
| Sled pull: | 6:40 | 4:58 | faster than 15% |
| Run 4: | 4:56 | 4:16 | faster than 20% |
| Burpee broad jump: | 5:36 | 4:07 | faster than 18% |
| Run 5: | 5:18 | 4:20 | faster than 12% |
| Row: | 4:51 | 4:30 | faster than 17% |
| Run 6: | 5:11 | 4:14 | faster than 13% |
| Farmers carry: | 2:35 | 2:05 | faster than 24% |
| Run 7: | 5:04 | 4:19 | faster than 17% |
| Sandbag lunges: | 6:33 | 4:44 | faster than 13% |
| Run 8: | 5:46 | 4:32 | faster than 13% |
| Wall balls: | 8:38 | 6:50 | faster than 24% |
| Roxzone: | 7:53 | 5:21 | faster than 7% |
| Runs (8 km) | 40:48 | 34:36 | faster than 16% |
| Stations (8) | 44:51 | ||
| Finish | 1:33:28 | 1:16:06 | 593rd of 693 · faster than 14% |
2,864th of 3,831 Open Men (faster than 25%). Against the 114 who finished around 1:35:14: most time gained on wall balls (0:31), most lost on the eight runs (0:58). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:09 | faster than 34% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:56 | 4:31 | faster than 31% |
| Sled push: | 4:21 | 3:20 | faster than 12% |
| Run 3: | 5:42 | 4:51 | faster than 17% |
| Sled pull: | 5:04 | 4:36 | faster than 34% |
| Run 4: | 5:20 | 4:51 | faster than 29% |
| Burpee broad jump: | 6:22 | 5:33 | faster than 33% |
| Run 5: | 6:00 | 4:59 | faster than 15% |
| Row: | 5:05 | 4:48 | faster than 28% |
| Run 6: | 5:33 | 4:52 | faster than 23% |
| Farmers carry: | 2:20 | 2:08 | faster than 36% |
| Run 7: | 6:11 | 4:52 | faster than 10% |
| Sandbag lunges: | 5:35 | 5:08 | faster than 37% |
| Run 8: | 6:36 | 5:11 | faster than 13% |
| Wall balls: | 7:51 | 7:05 | faster than 38% |
| Roxzone: | 8:13 | 6:25 | faster than 18% |
| Runs (8 km) | 45:43 | 39:20 | faster than 19% |
| Stations (8) | 41:14 | ||
| Finish | 1:35:05 | 1:24:06 | 2864th of 3,831 · faster than 25% |
477th of 533 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:37 | faster than 17% |
| SkiErg: | 4:39 | 4:18 | faster than 10% |
| Run 2: | 4:53 | 4:15 | faster than 16% |
| Sled push: | 5:37 | 4:02 | faster than 6% |
| Run 3: | 5:07 | 4:36 | faster than 23% |
| Sled pull: | 7:49 | 5:06 | faster than 7% |
| Run 4: | 5:34 | 4:36 | faster than 12% |
| Burpee broad jump: | 5:53 | 4:30 | faster than 19% |
| Run 5: | 5:40 | 4:38 | faster than 12% |
| Row: | 5:03 | 4:32 | faster than 8% |
| Run 6: | 5:54 | 4:44 | faster than 11% |
| Farmers carry: | 4:23 | 2:48 | faster than 6% |
| Run 7: | 5:05 | 4:21 | faster than 17% |
| Sandbag lunges: | 6:11 | 4:34 | faster than 15% |
| Run 8: | 7:05 | 5:24 | faster than 9% |
| Wall balls: | 8:32 | 6:37 | faster than 24% |
| Roxzone †: | 5:49 | ||
| Runs (8 km) | 44:23 | 37:29 | faster than 13% |
| Stations (8) | 48:07 | ||
| Finish | 1:38:19 | 1:17:50 | 477th of 533 · faster than 10% |
381st of 484 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:13 | faster than 21% |
| SkiErg: | 3:54 | 3:45 | faster than 24% |
| Run 2: | 4:27 | 4:02 | faster than 23% |
| Sled push: | 2:22 | 2:12 | faster than 35% |
| Run 3: | 4:46 | 4:17 | faster than 26% |
| Sled pull: | 4:08 | 3:39 | faster than 24% |
| Run 4: | 4:49 | 4:16 | faster than 22% |
| Burpee broad jump: | 3:10 | 2:38 | faster than 22% |
| Run 5: | 5:05 | 4:20 | faster than 19% |
| Row: | 4:40 | 4:10 | faster than 6% |
| Run 6: | 4:47 | 4:17 | faster than 23% |
| Farmers carry: | 2:01 | 1:41 | faster than 7% |
| Run 7: | 4:47 | 4:19 | faster than 26% |
| Sandbag lunges: | 4:21 | 3:33 | faster than 18% |
| Run 8: | 6:48 | 5:51 | faster than 18% |
| Wall balls: | 4:12 | 4:16 | faster than 54% |
| Roxzone: | 5:29 | 4:29 | faster than 18% |
| Runs (8 km) | 40:03 | 35:42 | faster than 22% |
| Stations (8) | 28:48 | ||
| Finish | 1:14:15 | 1:06:24 | 381st of 484 · faster than 21% |
460th of 480 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:15 | faster than 2% |
| SkiErg: | 4:29 | 4:16 | faster than 19% |
| Run 2: | 5:24 | 4:09 | faster than 3% |
| Sled push: | 4:38 | 3:33 | faster than 11% |
| Run 3: | 5:31 | 4:27 | faster than 7% |
| Sled pull: | 7:56 | 4:36 | faster than 3% |
| Run 4: | 5:40 | 4:28 | faster than 6% |
| Burpee broad jump: | 5:54 | 3:57 | faster than 9% |
| Run 5: | 5:54 | 4:30 | faster than 7% |
| Row: | 5:13 | 4:34 | faster than 4% |
| Run 6: | 5:44 | 4:25 | faster than 7% |
| Farmers carry: | 3:25 | 2:05 | faster than 5% |
| Run 7: | 5:53 | 4:30 | faster than 5% |
| Sandbag lunges: | 6:05 | 4:31 | faster than 16% |
| Run 8: | 7:46 | 5:11 | faster than 2% |
| Wall balls: | 9:03 | 6:30 | faster than 13% |
| Roxzone: | 7:38 | 3:49 | faster than 1% |
| Runs (8 km) | 47:31 | 36:03 | faster than 4% |
| Stations (8) | 46:43 | ||
| Finish | 1:41:46 | 1:14:27 | 460th of 480 · faster than 4% |
4,208th of 5,554 Open Men (faster than 24%). Against the 168 who finished around 1:34:04: most time gained on wall balls (0:29), most lost on sled push (0:42). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:13 | faster than 26% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 4:08 | 3:46 | faster than 27% |
| Sled push: | 3:49 | 2:48 | faster than 8% |
| Run 3: | 4:11 | 4:00 | faster than 38% |
| Sled pull: | 5:29 | 4:47 | faster than 27% |
| Run 4: | 4:16 | 4:02 | faster than 36% |
| Burpee broad jump: | 6:27 | 5:30 | faster than 30% |
| Run 5: | 4:34 | 4:09 | faster than 28% |
| Row: | 5:31 | 4:56 | faster than 12% |
| Run 6: | 4:30 | 4:04 | faster than 27% |
| Farmers carry: | 2:50 | 2:03 | faster than 10% |
| Run 7: | 4:44 | 4:05 | faster than 20% |
| Sandbag lunges: | 6:24 | 5:09 | faster than 22% |
| Run 8: | 7:18 | 5:55 | faster than 17% |
| Wall balls: | 8:31 | 7:20 | faster than 33% |
| Roxzone: | 13:25 | 11:44 | faster than 25% |
| Runs (8 km) | 37:12 | 33:23 | faster than 25% |
| Stations (8) | 43:57 | ||
| Finish | 1:34:29 | 1:23:09 | 4208th of 5,554 · faster than 24% |
563rd of 1,659 Doubles Mixed (faster than 66%). Against the 52 who finished around 1:17:49: most time gained on the eight runs (1:13), most lost on sled push (0:28). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:11 | faster than 79% |
| SkiErg: | 4:31 | 4:36 | faster than 60% |
| Run 2: | 4:51 | 5:18 | faster than 73% |
| Sled push: | 2:39 | 2:14 | faster than 17% |
| Run 3: | 5:01 | 5:33 | faster than 76% |
| Sled pull: | 3:59 | 3:56 | faster than 47% |
| Run 4: | 5:09 | 5:35 | faster than 69% |
| Burpee broad jump: | 3:45 | 3:38 | faster than 44% |
| Run 5: | 5:18 | 5:41 | faster than 67% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 5:22 | 5:38 | faster than 61% |
| Farmers carry: | 2:00 | 1:57 | faster than 44% |
| Run 7: | 5:09 | 5:38 | faster than 72% |
| Sandbag lunges: | 3:30 | 3:56 | faster than 73% |
| Run 8: | 6:13 | 6:29 | faster than 58% |
| Wall balls: | 4:06 | 4:36 | faster than 75% |
| Roxzone: | 6:29 | 6:56 | faster than 60% |
| Runs (8 km) | 41:35 | 45:17 | faster than 70% |
| Stations (8) | 29:27 | ||
| Finish | 1:17:28 | 1:22:15 | 563rd of 1,659 · faster than 66% |
1,709th of 1,917 Open Men (faster than 10%). Against the 58 who finished around 1:45:06: most time gained on sandbag lunges (1:50), most lost on the eight runs (2:08). Runs 5 to 8 took 8:19 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:36 | faster than 39% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 5:05 | 4:30 | faster than 20% |
| Sled push: | 3:49 | 2:48 | faster than 8% |
| Run 3: | 5:26 | 4:49 | faster than 21% |
| Sled pull: | 5:50 | 4:20 | faster than 10% |
| Run 4: | 6:18 | 4:49 | faster than 6% |
| Burpee broad jump: | 7:01 | 5:16 | faster than 18% |
| Run 5: | 6:18 | 4:58 | faster than 10% |
| Row: | 4:59 | 4:40 | faster than 22% |
| Run 6: | 6:19 | 4:52 | faster than 8% |
| Farmers carry: | 2:38 | 2:09 | faster than 21% |
| Run 7: | 6:42 | 4:55 | faster than 5% |
| Sandbag lunges: | 5:22 | 5:07 | faster than 42% |
| Run 8: | 10:35 | 6:28 | faster than 5% |
| Wall balls: | 10:06 | 7:10 | faster than 15% |
| Roxzone: | 8:25 | 5:21 | faster than 6% |
| Runs (8 km) | 51:27 | 40:08 | faster than 8% |
| Stations (8) | 44:11 | ||
| Finish | 1:43:58 | 1:22:11 | 1709th of 1,917 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2026 · best of 3 | 4:17 |
| Sled push | 4:38 | Glasgow 2026 · best of 3 | 3:45 |
| Sled pull | 6:40 | Birmingham Oct Birm · best of 3 | 5:43 |
| Burpee broad jump | 5:36 | Birmingham Oct Birm · best of 3 | 4:25 |
| Row | 4:51 | Birmingham Oct Birm · best of 3 | 4:35 |
| Farmers carry | 2:35 | Birmingham Oct Birm · best of 3 | 2:11 |
| Sandbag lunges | 6:05 | Glasgow 2026 · best of 3 | 5:03 |
| Wall balls | 8:32 | Cardiff 2026 · best of 3 | 6:49 |
| Runs (8 km) | 40:48 | Birmingham Oct Birm · best of 3 | 36:58 |
| Roxzone | 7:38 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- harriette redmond1 race
- Tom Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 25% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 21% |
| Push | 10% |
| Pull | 15% |
| BBJ | 19% |
| Row | 17% |
| Carry | 24% |
| Lunges | 13% |
| Wall balls | 25% |
| Roxzone | 8% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Wall balls (faster than 25%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (6:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 40:52 running, 44:51 at the stations and 7:53 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 5:13 | 4:32 |
| SkiErg | 4:33 | 4:18 |
| Run 2 | 4:34 | 3:58 |
| Sled push | 5:25 | 4:00 |
| Run 3 | 4:50 | 4:14 |
| Sled pull | 6:40 | 4:58 |
| Run 4 | 4:56 | 4:16 |
| Burpee broad jump | 5:36 | 4:07 |
| Run 5 | 5:18 | 4:20 |
| Row | 4:51 | 4:30 |
| Run 6 | 5:11 | 4:14 |
| Farmers carry | 2:35 | 2:05 |
| Run 7 | 5:04 | 4:19 |
| Sandbag lunges | 6:33 | 4:44 |
| Run 8 | 5:46 | 4:32 |
| Wall balls | 8:38 | 6:50 |
| Roxzone | 7:53 | 5:21 |
| Finish | 1:33:28 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Pro Men finisher at Birmingham Oct Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
