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Athlete · Open Men · 45-49 · PHI PHI

Andrew Que

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www.roxtimes.com/athletes/andrew-que-77b7761c

12 HYROX races over 3 seasons: 2 solo, 10 in a team with 6 partners.

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Best Open Men time1:41:53Shenzhen 2026
Best Open Men place801stof 1,285 · Shenzhen 2026
Latest race1:21:34Beijing 2026 · Doubles Mixed with Michelle QueAndrew's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 74% of Open Men at Shenzhen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:41:53Shenzhen 2026 · 2 racesDoubles Mixed1:21:34Beijing 2026 · 6 races · with Michelle QueDoubles Men1:24:19Hong Kong 2025 · 3 races · with Gavin QueRelay Mixed1:15:08Seoul 2025 · 1 race · with Marvin Bryan Verar, Ana Maria Regina Pavia, Michelle Que

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:45:001:50:001:55:002:00:002:05:00 best 1:41:53

This line shows the finish time of Andrew Que at each race, oldest on the left; lower is faster.The best was 1:41:53 at Shenzhen (Aug 2026); Andrew Que was 27:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Taipei Apr 2025 Open Men 2:09:29
Shenzhen Aug 2026 Open Men 1:41:53

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

12 results at 10 races

Tap a result for its full report
Beijing 2026 11 Sep 2026
Race results
Doubles Mixed, team 45-49, with Michelle Que 1:21:34 362nd of 915; 18th of 49 aged 45-49 44:58 29:22 7:18 Runs 44:58 · Stations 29:22 · Roxzone 7:18

362nd of 915 Doubles Mixed (faster than 60%).

Andrew Que at HYROX Beijing 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 915 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 915 Doubles Mixed here
Run 1: 4:54 4:59 faster than 54%
SkiErg: 4:33 4:24 faster than 33%
Run 2: 4:47 5:19 faster than 72%
Sled push: 2:43 2:43 faster than 50%
Run 3: 5:24 5:35 faster than 57%
Sled pull: 3:43 4:10 faster than 68%
Run 4: 6:18 5:37 faster than 27%
Burpee broad jump: 3:20 3:29 faster than 56%
Run 5: 6:28 5:48 faster than 29%
Row: 4:53 4:56 faster than 55%
Run 6: 5:18 5:41 faster than 65%
Farmers carry: 2:05 2:00 faster than 38%
Run 7: 5:32 5:50 faster than 61%
Sandbag lunges: 3:50 4:01 faster than 57%
Run 8: 6:19 6:37 faster than 58%
Wall balls: 4:15 4:49 faster than 69%
Roxzone: 7:18 8:21 faster than 66%
Runs (8 km) 44:58 45:50 faster than 54%
Stations (8) 29:22
Finish 1:21:34 1:25:58 362nd of 915 · faster than 60%

Full report for this race →This result as data (JSON)

Shenzhen 2026 15 Aug 2026
Race results
Open Men, 45-49 1:41:53 801st of 1,285; 38th of 83 aged 45-49 45:28 42:19 14:11 Runs 45:28 · Stations 42:19 · Roxzone 14:11

801st of 1,285 Open Men (faster than 37%). Against the 41 who finished around 1:40:56: most time gained on sled pull (1:09), most lost on the roxzone (2:56). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:33 more).

Andrew Que at HYROX Shenzhen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,285 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,285 Open Men here
Run 1: 4:08 3:53 faster than 33%
SkiErg: 4:59 4:53 faster than 42%
Run 2: 5:15 4:53 faster than 34%
Sled push: 3:26 3:31 faster than 54%
Run 3: 5:34 5:14 faster than 37%
Sled pull: 4:48 5:38 faster than 73%
Run 4: 5:48 5:11 faster than 29%
Burpee broad jump: 6:37 6:06 faster than 40%
Run 5: 5:53 5:21 faster than 33%
Row: 5:04 5:09 faster than 57%
Run 6: 5:58 5:17 faster than 29%
Farmers carry: 2:51 2:23 faster than 26%
Run 7: 5:50 5:20 faster than 34%
Sandbag lunges: 6:18 5:51 faster than 38%
Run 8: 7:07 6:10 faster than 31%
Wall balls: 8:16 8:20 faster than 50%
Roxzone: 14:11 10:38 faster than 15%
Runs (8 km) 45:28 41:39 faster than 34%
Stations (8) 42:19
Finish 1:41:53 1:35:44 801st of 1,285 · faster than 37%

Full report for this race →This result as data (JSON)

Incheon 2026 16 May 2026
Race results
Doubles Mixed, team 45-49, with Michelle Que 1:22:16 594th of 1,282; 7th of 33 aged 45-49 45:19 29:39 7:22 Runs 45:19 · Stations 29:39 · Roxzone 7:22

594th of 1,282 Doubles Mixed (faster than 53%). Against the 38 who finished around 1:21:56: most time gained on sled pull (0:21), most lost on the roxzone (0:40). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:44 more).

Andrew Que at HYROX Incheon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,282 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,282 Doubles Mixed here
Run 1: 6:09 6:22 faster than 59%
SkiErg: 4:45 4:27 faster than 20%
Run 2: 5:02 5:20 faster than 64%
Sled push: 2:30 2:15 faster than 29%
Run 3: 5:18 5:37 faster than 64%
Sled pull: 4:19 4:40 faster than 67%
Run 4: 5:25 5:33 faster than 55%
Burpee broad jump: 3:24 3:05 faster than 35%
Run 5: 5:43 5:45 faster than 51%
Row: 4:54 4:51 faster than 46%
Run 6: 5:53 5:45 faster than 45%
Farmers carry: 1:53 1:50 faster than 44%
Run 7: 6:03 5:48 faster than 41%
Sandbag lunges: 3:47 3:59 faster than 59%
Run 8: 5:50 6:11 faster than 61%
Wall balls: 4:07 4:20 faster than 61%
Roxzone: 7:22 6:49 faster than 39%
Runs (8 km) 45:19 46:46 faster than 57%
Stations (8) 29:39
Finish 1:22:16 1:23:33 594th of 1,282 · faster than 53%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026
Race results
Doubles Men, team 45-49, with Christopher Jonathan Dizon 1:27:01 1044th of 1,846; 73rd of 131 aged 45-49 44:16* 29:01* 13:47 Runs 44:16 · Stations 29:01 · Roxzone 13:47

1,044th of 1,846 Doubles Men (faster than 43%). Against the 55 who finished around 1:26:24: most time gained on wall balls (0:45), most lost on the eight runs (1:33). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:57 more).

Andrew Que at HYROX Hong Kong 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 4:51 4:06 faster than 15%
SkiErg: 4:40 4:18 faster than 16%
Run 2: 5:14 4:48 faster than 28%
Sled push: 1:57 1:58 faster than 52%
Run 3: 5:17 5:03 faster than 38%
Sled pull: 3:58 3:51 faster than 45%
Run 4: 5:19 5:06 faster than 40%
Burpee broad jump: 3:22 3:33 faster than 59%
Run 5: 5:18 5:12 faster than 45%
Row: 4:29 4:47 faster than 80%
Run 6: 5:29 5:09 faster than 35%
Farmers carry: 2:08 1:48 faster than 15%
Run 7: 5:20 5:11 faster than 42%
Sandbag lunges: 4:06 4:13 faster than 56%
Run 8: 7:32 7:07 faster than 40%
Wall balls: 4:21 5:00 faster than 74%
Roxzone: 13:47 12:16 faster than 30%
Runs (8 km) 44:16 41:57 faster than 38%
Stations (8) 29:01
Finish 1:27:01 1:24:42 1044th of 1,846 · faster than 43%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026
Race results
Doubles Mixed, team 45-49, with Michelle Que 1:26:52 294th of 1,072; 20th of 70 aged 45-49 45:41 34:12 7:04 Runs 45:41 · Stations 34:12 · Roxzone 7:04

294th of 1,072 Doubles Mixed (faster than 72%). Against the 33 who finished around 1:25:54: most time gained on the roxzone (0:24), most lost on wall balls (1:11). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:38 more).

Andrew Que at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 4:04 4:40 faster than 74%
SkiErg: 4:45 4:38 faster than 40%
Run 2: 5:17 6:18 faster than 82%
Sled push: 3:06 3:08 faster than 52%
Run 3: 5:56 6:40 faster than 72%
Sled pull: 4:33 4:48 faster than 60%
Run 4: 6:01 6:43 faster than 71%
Burpee broad jump: 3:30 4:01 faster than 68%
Run 5: 6:14 6:55 faster than 70%
Row: 4:49 5:14 faster than 82%
Run 6: 6:04 6:50 faster than 73%
Farmers carry: 2:18 2:08 faster than 32%
Run 7: 6:02 6:56 faster than 76%
Sandbag lunges: 4:56 4:52 faster than 47%
Run 8: 6:07 7:11 faster than 74%
Wall balls: 6:15 5:53 faster than 43%
Roxzone: 7:04 9:30 faster than 80%
Runs (8 km) 45:41 52:30 faster than 76%
Stations (8) 34:12
Finish 1:26:52 1:37:54 294th of 1,072 · faster than 72%

Full report for this race →This result as data (JSON)

Seoul 2025 8 Nov 2025 · 2 results
Race results
Relay Mixed, team 40+, with Marvin Bryan Verar, Ana Maria Regina Pavia, Michelle Que 1:15:08 55th of 111; 6th of 9 aged 40+ — — —
Doubles Mixed, team 45-49, with Michelle Que 1:27:41 251st of 379; 4th of 8 aged 45-49 48:31 31:24 7:50 Runs 48:31 · Stations 31:24 · Roxzone 7:50

251st of 379 Doubles Mixed (faster than 33%).

Andrew Que at HYROX Seoul 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 379 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 379 Doubles Mixed here
Run 1: 4:24 4:14 faster than 41%
SkiErg: 4:41 4:16 faster than 10%
Run 2: 5:49 5:36 faster than 38%
Sled push: 2:14 1:53 faster than 17%
Run 3: 6:02 5:51 faster than 41%
Sled pull: 4:54 4:14 faster than 23%
Run 4: 6:13 5:53 faster than 34%
Burpee broad jump: 3:35 2:56 faster than 23%
Run 5: 6:09 6:03 faster than 45%
Row: 4:48 4:42 faster than 38%
Run 6: 6:08 6:00 faster than 44%
Farmers carry: 2:10 1:52 faster than 12%
Run 7: 6:15 6:08 faster than 45%
Sandbag lunges: 4:26 3:39 faster than 22%
Run 8: 7:35 6:44 faster than 28%
Wall balls: 4:36 4:12 faster than 32%
Roxzone: 7:50 6:56 faster than 30%
Runs (8 km) 48:31 47:14 faster than 42%
Stations (8) 31:24
Finish 1:27:41 1:22:23 251st of 379 · faster than 33%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Doubles Men, team 30-34, with Gavin Que 1:24:19 346th of 902; 115th of 278 aged 30-34 47:23 28:54 8:02† Runs 47:23 · Stations 28:54 · Roxzone 8:02

346th of 902 Doubles Men (faster than 61%).

Andrew Que at HYROX Hong Kong 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 902 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 902 Doubles Men here
Run 1: 3:48 3:40 faster than 43%
SkiErg: 4:33 4:18 faster than 25%
Run 2: 5:52 5:57 faster than 52%
Sled push: 2:17 2:11 faster than 42%
Run 3: 6:00 6:19 faster than 61%
Sled pull: 4:18 4:13 faster than 46%
Run 4: 6:08 6:22 faster than 59%
Burpee broad jump: 3:23 3:38 faster than 60%
Run 5: 6:17 6:41 faster than 63%
Row: 4:34 4:46 faster than 71%
Run 6: 6:16 6:30 faster than 57%
Farmers carry: 1:51 1:48 faster than 43%
Run 7: 6:23 6:31 faster than 54%
Sandbag lunges: 3:39 4:07 faster than 72%
Run 8: 6:39 6:36 faster than 48%
Wall balls: 4:19 4:39 faster than 65%
Roxzone †: 8:02
Runs (8 km) 47:23 49:47 faster than 59%
Stations (8) 28:54
Finish 1:24:19 1:28:57 346th of 902 · faster than 61%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025 · 2 results
Race results
Doubles Men, team 40-49, with Marvin Verar 1:28:19 379th of 692; 68th of 132 aged 40-49 48:29 30:40 9:15 Runs 48:29 · Stations 30:40 · Roxzone 9:15

379th of 692 Doubles Men (faster than 45%).

Andrew Que at HYROX Bangkok 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 692 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 692 Doubles Men here
Run 1: 5:41 5:26 faster than 41%
SkiErg: 4:36 4:18 faster than 21%
Run 2: 5:48 5:41 faster than 45%
Sled push: 2:00 2:02 faster than 53%
Run 3: 5:51 6:00 faster than 57%
Sled pull: 4:32 4:02 faster than 28%
Run 4: 6:03 6:02 faster than 50%
Burpee broad jump: 3:42 3:17 faster than 32%
Run 5: 6:09 6:11 faster than 52%
Row: 5:00 4:46 faster than 28%
Run 6: 6:03 6:11 faster than 54%
Farmers carry: 1:51 1:48 faster than 44%
Run 7: 6:15 6:16 faster than 50%
Sandbag lunges: 4:29 4:04 faster than 33%
Run 8: 6:43 6:29 faster than 43%
Wall balls: 4:30 4:27 faster than 47%
Roxzone: 9:15 8:21 faster than 37%
Runs (8 km) 48:29 48:50 faster than 51%
Stations (8) 30:40
Finish 1:28:19 1:26:44 379th of 692 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Michelle Que 1:29:48 323rd of 736; 47th of 109 aged 40-49 48:27 32:45 8:40 Runs 48:27 · Stations 32:45 · Roxzone 8:40

323rd of 736 Doubles Mixed (faster than 56%).

Andrew Que at HYROX Bangkok 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 736 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Mixed here
Run 1: 5:55 5:55 faster than 50%
SkiErg: 4:49 4:36 faster than 29%
Run 2: 5:40 6:05 faster than 65%
Sled push: 2:20 2:22 faster than 53%
Run 3: 5:55 6:19 faster than 65%
Sled pull: 4:46 4:43 faster than 48%
Run 4: 6:03 6:22 faster than 60%
Burpee broad jump: 4:30 3:31 faster than 19%
Run 5: 6:06 6:27 faster than 61%
Row: 4:52 4:59 faster than 61%
Run 6: 6:10 6:26 faster than 58%
Farmers carry: 1:57 1:56 faster than 47%
Run 7: 6:12 6:34 faster than 60%
Sandbag lunges: 4:44 4:30 faster than 42%
Run 8: 6:30 6:44 faster than 55%
Wall balls: 4:47 4:47 faster than 50%
Roxzone: 8:40 8:48 faster than 52%
Runs (8 km) 48:27 50:53 faster than 61%
Stations (8) 32:45
Finish 1:29:48 1:32:57 323rd of 736 · faster than 56%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025
Race results
Open Men, 45-49 2:09:29 596th of 688; 46th of 55 aged 45-49 1:01:55 52:19 15:19 Runs 1:01:55 · Stations 52:19 · Roxzone 15:19

596th of 688 Open Men (faster than 13%).

Andrew Que at HYROX Taipei 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 688 Open Men finishers here who were slower on that part.
Part Time Typical here vs 688 Open Men here
Run 1: 6:10 5:46 faster than 33%
SkiErg: 5:03 4:47 faster than 29%
Run 2: 7:55 5:21 faster than 10%
Sled push: 4:25 3:09 faster than 12%
Run 3: 8:26 5:37 faster than 9%
Sled pull: 7:38 6:25 faster than 28%
Run 4: 6:13 5:44 faster than 37%
Burpee broad jump: 9:09 5:54 faster than 9%
Run 5: 6:31 6:07 faster than 40%
Row: 5:48 5:22 faster than 23%
Run 6: 6:13 5:48 faster than 39%
Farmers carry: 3:20 2:25 faster than 15%
Run 7: 6:29 5:55 faster than 36%
Sandbag lunges: 7:09 5:34 faster than 18%
Run 8: 14:02 7:33 faster than 9%
Wall balls: 9:47 6:55 faster than 17%
Roxzone: 15:19 8:17 faster than 2%
Runs (8 km) 1:01:55 48:07 faster than 19%
Stations (8) 52:19
Finish 2:09:29 1:39:29 596th of 688 · faster than 13%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Doubles Mixed, team 40-49, with Michelle Que 1:41:09 352nd of 456; 50th of 66 aged 40-49 51:09 39:09 10:55 Runs 51:09 · Stations 39:09 · Roxzone 10:55

352nd of 456 Doubles Mixed (faster than 22%).

Andrew Que at HYROX Hong Kong 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 456 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Mixed here
Run 1: 6:07 5:55 faster than 40%
SkiErg: 4:43 4:24 faster than 20%
Run 2: 5:33 5:50 faster than 59%
Sled push: 2:13 1:57 faster than 31%
Run 3: 6:03 6:12 faster than 55%
Sled pull: 7:01 4:33 faster than 5%
Run 4: 6:02 6:16 faster than 57%
Burpee broad jump: 5:31 3:39 faster than 6%
Run 5: 6:34 6:17 faster than 42%
Row: 5:25 4:53 faster than 15%
Run 6: 6:26 6:17 faster than 44%
Farmers carry: 2:03 1:54 faster than 34%
Run 7: 6:18 6:15 faster than 47%
Sandbag lunges: 5:17 4:08 faster than 13%
Run 8: 8:09 6:24 faster than 16%
Wall balls: 6:56 4:41 faster than 10%
Roxzone: 10:55 7:23 faster than 8%
Runs (8 km) 51:09 49:44 faster than 43%
Stations (8) 39:09
Finish 1:41:09 1:27:50 352nd of 456 · faster than 22%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Andrew has done each station

Part Best Race Typical
SkiErg 4:59 Shenzhen 2026 · best of 2 4:34
Sled push 3:26 Shenzhen 2026 · best of 2 3:04
Sled pull 4:48 Shenzhen 2026 · best of 2 4:57
Burpee broad jump 6:37 Shenzhen 2026 · best of 2 5:38
Row 5:04 Shenzhen 2026 · best of 2 4:53
Farmers carry 2:51 Shenzhen 2026 · best of 2 2:11
Sandbag lunges 6:18 Shenzhen 2026 · best of 2 5:20
Wall balls 8:16 Shenzhen 2026 · best of 2 7:03
Runs (8 km) 45:28 Shenzhen 2026 · best of 2 41:47
Roxzone 14:11 Shenzhen 2026 · best of 2 7:23
How to read

Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Andrewedge = faster than everyone, centre = slowest

This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Roxzone (faster than 16%).

See the numbers
Part Andrew: faster than
Ski 42%
Push 55%
Pull 74%
BBJ 41%
Row 57%
Carry 27%
Lunges 39%
Wall balls 51%
Roxzone 16%
Runs 35%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%
Sled push faster than 55%
Sled pull faster than 74%
Burpee broad jump faster than 41%
Row faster than 57%
Farmers carry faster than 27%
Sandbag lunges faster than 39%
Wall balls faster than 51%
Roxzone faster than 16%
Runs (8 km) faster than 35%

How much of the field Andrew beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Roxzone (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:05 faster
Sled pull 0:50 faster
Burpee broad jump 0:31 slower
Row 0:05 faster
Farmers carry 0:28 slower
Sandbag lunges 0:27 slower
Wall balls 0:04 faster
Roxzone 3:33 slower
Runs (8 km) 3:49 slower

Andrew's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (3:49 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:41:53
4:084:595:153:265:344:485:486:375:535:045:582:515:506:187:078:1614:11
Typical Open Men1:33:48
3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 45:33 running, 42:19 at the stations and 14:11 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).

See the numbers
Part Andrew Typical Open Men
Run 1 4:08 3:53
SkiErg 4:59 4:53
Run 2 5:15 4:53
Sled push 3:26 3:31
Run 3 5:34 5:14
Sled pull 4:48 5:38
Run 4 5:48 5:11
Burpee broad jump 6:37 6:06
Run 5 5:53 5:21
Row 5:04 5:09
Run 6 5:58 5:17
Farmers carry 2:51 2:23
Run 7 5:50 5:20
Sandbag lunges 6:18 5:51
Run 8 7:07 6:10
Wall balls 8:16 8:20
Roxzone 14:11 10:38
Finish 1:41:53 1:35:44

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:33 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

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