GBR Andrew Pryor
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:55 (Málaga 2025) · Pro Doubles Men 1:01:30 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:51 faster (1:22:46 to 1:18:55).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Andrew Pryor, Tom Knightwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:24 | top 32% 96/302 | 36:53 | 22:44 | 2:47 | splitsSkiErg3:49Sled push1:59Sled pull3:19Burpee broad jump1:56Row4:03Farmers carry1:39Sandbag lunges2:34Wall balls3:25Run 14:20Run 24:09Run 34:38Run 44:43Run 54:43Run 64:56Run 74:25Run 85:02Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:22:17 | 293rd of 445 | 38:21 | 38:29 | 5:32 | splitsSkiErg4:31Sled push4:04Sled pull5:56Burpee broad jump4:10Row4:38Farmers carry1:40Sandbag lunges5:39Wall balls7:51Run 14:05Run 24:16Run 34:34Run 44:48Run 54:56Run 64:36Run 74:45Run 86:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:24:31 | 689th of 929 | 31:51* | 40:58* | 11:47 | splitsSkiErg5:08Sled push3:24Sled pull7:20Burpee broad jump5:30Row5:04Farmers carry1:25Sandbag lunges5:36Wall balls7:31Run 12:52Run 23:35Run 33:50Run 43:58Run 54:03Run 63:54Run 74:00Run 85:41Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Tom Knight, Andrew Pryorwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:30 | top 30% 91/304 | 33:20 | 23:40 | 4:34 | splitsSkiErg3:52Sled push2:05Sled pull3:38Burpee broad jump2:01Row4:11Farmers carry1:16Sandbag lunges2:48Wall balls3:49Run 14:16Run 23:48Run 34:12Run 44:08Run 54:13Run 64:08Run 74:29Run 84:07Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:18:55 | 237th of 400 | 36:08 | 34:46 | 8:06 | splitsSkiErg4:26Sled push3:19Sled pull4:17Burpee broad jump4:41Row4:39Farmers carry1:29Sandbag lunges5:16Wall balls6:39Run 13:38Run 24:14Run 34:39Run 44:38Run 55:00Run 64:41Run 74:38Run 84:44Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:22:46 | 186th of 318 | 37:09 | 37:50 | 7:51 | splitsSkiErg4:33Sled push3:25Sled pull5:42Burpee broad jump5:53Row4:47Farmers carry1:31Sandbag lunges6:16Wall balls5:43Run 15:15Run 23:56Run 34:36Run 44:34Run 54:40Run 64:31Run 74:31Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 400 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:43 against the typical Pro Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
