GBR Andrew Pryor
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Pryor at each race, oldest on the left; lower is faster.The best was 1:18:55 at Málaga (Mar 2025); Andrew Pryor was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:22:46 |
| Málaga | Mar 2025 | Pro Men | 1:18:55 |
| London ExCeL | Dec 2025 | Pro Men | 1:24:31 |
| London Olympia | Mar 2026 | Pro Men | 1:22:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:51 faster (1:22:46 to 1:18:55).
This line shows the finish time of Andrew Pryor at each race, oldest on the left; lower is faster.The best was 1:01:30 at Birmingham (Oct 2025); Andrew Pryor was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:01:30 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:02:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
96th of 302 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:31 | faster than 63% |
| SkiErg: | 3:49 | 3:51 | faster than 60% |
| Run 2: | 4:09 | 4:09 | faster than 50% |
| Sled push: | 1:59 | 2:24 | faster than 88% |
| Run 3: | 4:38 | 4:33 | faster than 45% |
| Sled pull: | 3:19 | 3:47 | faster than 77% |
| Run 4: | 4:43 | 4:32 | faster than 40% |
| Burpee broad jump: | 1:56 | 2:53 | faster than 97% |
| Run 5: | 4:43 | 4:33 | faster than 42% |
| Row: | 4:03 | 4:13 | faster than 72% |
| Run 6: | 4:56 | 4:46 | faster than 42% |
| Farmers carry: | 1:39 | 2:04 | faster than 94% |
| Run 7: | 4:25 | 4:15 | faster than 41% |
| Sandbag lunges: | 2:34 | 3:25 | faster than 92% |
| Run 8: | 5:02 | 5:11 | faster than 56% |
| Wall balls: | 3:25 | 4:02 | faster than 96% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 36:53 | 36:42 | faster than 48% |
| Stations (8) | 22:44 | ||
| Finish | 1:02:24 | 1:06:45 | 96th of 302 · faster than 68% |
293rd of 445 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:05 | faster than 49% |
| SkiErg: | 4:31 | 4:12 | faster than 10% |
| Run 2: | 4:16 | 3:58 | faster than 29% |
| Sled push: | 4:04 | 3:40 | faster than 33% |
| Run 3: | 4:34 | 4:15 | faster than 32% |
| Sled pull: | 5:56 | 4:52 | faster than 20% |
| Run 4: | 4:48 | 4:15 | faster than 22% |
| Burpee broad jump: | 4:10 | 4:10 | faster than 50% |
| Run 5: | 4:56 | 4:20 | faster than 22% |
| Row: | 4:38 | 4:27 | faster than 30% |
| Run 6: | 4:36 | 4:13 | faster than 30% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:45 | 4:18 | faster than 27% |
| Sandbag lunges: | 5:39 | 4:48 | faster than 26% |
| Run 8: | 6:24 | 5:56 | faster than 34% |
| Wall balls: | 7:51 | 6:40 | faster than 31% |
| Roxzone: | 5:32 | 4:51 | faster than 28% |
| Runs (8 km) | 38:21 | 35:32 | faster than 32% |
| Stations (8) | 38:29 | ||
| Finish | 1:22:17 | 1:16:12 | 293rd of 445 · faster than 34% |
689th of 929 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:47 | faster than 40% |
| SkiErg: | 5:08 | 4:30 | faster than 2% |
| Run 2: | 3:35 | 3:18 | faster than 29% |
| Sled push: | 3:24 | 3:15 | faster than 42% |
| Run 3: | 3:50 | 3:30 | faster than 28% |
| Sled pull: | 7:20 | 5:25 | faster than 14% |
| Run 4: | 3:58 | 3:33 | faster than 24% |
| Burpee broad jump: | 5:30 | 4:10 | faster than 20% |
| Run 5: | 4:03 | 3:37 | faster than 24% |
| Row: | 5:04 | 4:34 | faster than 9% |
| Run 6: | 3:54 | 3:34 | faster than 27% |
| Farmers carry: | 1:25 | 1:58 | faster than 95% |
| Run 7: | 4:00 | 3:38 | faster than 27% |
| Sandbag lunges: | 5:36 | 4:46 | faster than 27% |
| Run 8: | 5:41 | 5:14 | faster than 31% |
| Wall balls: | 7:31 | 6:37 | faster than 35% |
| Roxzone: | 11:47 | 10:03 | faster than 20% |
| Runs (8 km) | 31:51 | 29:39 | faster than 30% |
| Stations (8) | 40:58 | ||
| Finish | 1:24:31 | 1:15:21 | 689th of 929 · faster than 25% |
91st of 304 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:41 | faster than 75% |
| SkiErg: | 3:52 | 3:49 | faster than 38% |
| Run 2: | 3:48 | 4:01 | faster than 66% |
| Sled push: | 2:05 | 2:13 | faster than 60% |
| Run 3: | 4:12 | 4:18 | faster than 57% |
| Sled pull: | 3:38 | 4:08 | faster than 81% |
| Run 4: | 4:08 | 4:18 | faster than 63% |
| Burpee broad jump: | 2:01 | 2:38 | faster than 95% |
| Run 5: | 4:13 | 4:24 | faster than 62% |
| Row: | 4:11 | 4:12 | faster than 55% |
| Run 6: | 4:08 | 4:21 | faster than 60% |
| Farmers carry: | 1:16 | 1:37 | faster than 98% |
| Run 7: | 4:29 | 4:24 | faster than 45% |
| Sandbag lunges: | 2:48 | 3:17 | faster than 82% |
| Run 8: | 4:07 | 4:23 | faster than 64% |
| Wall balls: | 3:49 | 4:12 | faster than 76% |
| Roxzone: | 4:34 | 5:02 | faster than 69% |
| Runs (8 km) | 33:20 | 34:48 | faster than 64% |
| Stations (8) | 23:40 | ||
| Finish | 1:01:30 | 1:06:39 | 91st of 304 · faster than 70% |
237th of 400 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:49 | faster than 66% |
| SkiErg: | 4:26 | 4:09 | faster than 15% |
| Run 2: | 4:14 | 4:14 | faster than 49% |
| Sled push: | 3:19 | 3:38 | faster than 70% |
| Run 3: | 4:39 | 4:33 | faster than 42% |
| Sled pull: | 4:17 | 5:22 | faster than 83% |
| Run 4: | 4:38 | 4:34 | faster than 45% |
| Burpee broad jump: | 4:41 | 4:00 | faster than 27% |
| Run 5: | 5:00 | 4:39 | faster than 31% |
| Row: | 4:39 | 4:35 | faster than 42% |
| Run 6: | 4:41 | 4:32 | faster than 40% |
| Farmers carry: | 1:29 | 2:04 | faster than 96% |
| Run 7: | 4:38 | 4:37 | faster than 49% |
| Sandbag lunges: | 5:16 | 4:48 | faster than 37% |
| Run 8: | 4:44 | 4:51 | faster than 57% |
| Wall balls: | 6:39 | 6:01 | faster than 38% |
| Roxzone: | 8:06 | 5:23 | faster than 8% |
| Runs (8 km) | 36:08 | 35:48 | faster than 47% |
| Stations (8) | 34:46 | ||
| Finish | 1:18:55 | 1:16:39 | 237th of 400 · faster than 40% |
186th of 318 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:16 | faster than 52% |
| SkiErg: | 4:33 | 4:13 | faster than 11% |
| Run 2: | 3:56 | 3:57 | faster than 51% |
| Sled push: | 3:25 | 3:33 | faster than 56% |
| Run 3: | 4:36 | 4:14 | faster than 27% |
| Sled pull: | 5:42 | 5:51 | faster than 55% |
| Run 4: | 4:34 | 4:17 | faster than 32% |
| Burpee broad jump: | 5:53 | 4:39 | faster than 19% |
| Run 5: | 4:40 | 4:25 | faster than 36% |
| Row: | 4:47 | 4:31 | faster than 24% |
| Run 6: | 4:31 | 4:19 | faster than 37% |
| Farmers carry: | 1:31 | 2:11 | faster than 95% |
| Run 7: | 4:31 | 4:22 | faster than 40% |
| Sandbag lunges: | 6:16 | 4:57 | faster than 20% |
| Run 8: | 5:11 | 4:55 | faster than 40% |
| Wall balls: | 5:43 | 6:24 | faster than 67% |
| Roxzone: | 7:51 | 6:35 | faster than 24% |
| Runs (8 km) | 37:09 | 35:49 | faster than 41% |
| Stations (8) | 37:50 | ||
| Finish | 1:22:46 | 1:20:24 | 186th of 318 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Málaga 2025 · best of 4 | 4:17 |
| Sled push | 3:19 | Málaga 2025 · best of 4 | 3:45 |
| Sled pull | 4:17 | Málaga 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:10 | London Olympia 2026 · best of 4 | 4:25 |
| Row | 4:38 | London Olympia 2026 · best of 4 | 4:35 |
| Farmers carry | 1:25 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:16 | Málaga 2025 · best of 4 | 5:03 |
| Wall balls | 5:43 | London 2024 · best of 4 | 6:49 |
| Runs (8 km) | 31:51 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 5:32 | London Olympia 2026 · best of 4 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Knight2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 16% |
| Push | 70% |
| Pull | 83% |
| BBJ | 27% |
| Row | 42% |
| Carry | 96% |
| Lunges | 37% |
| Wall balls | 39% |
| Roxzone | 9% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:05 faster); weakest: Roxzone (2:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 36:11 running, 34:46 at the stations and 8:06 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 3:49 |
| SkiErg | 4:26 | 4:09 |
| Run 2 | 4:14 | 4:14 |
| Sled push | 3:19 | 3:38 |
| Run 3 | 4:39 | 4:33 |
| Sled pull | 4:17 | 5:22 |
| Run 4 | 4:38 | 4:34 |
| Burpee broad jump | 4:41 | 4:00 |
| Run 5 | 5:00 | 4:39 |
| Row | 4:39 | 4:35 |
| Run 6 | 4:41 | 4:32 |
| Farmers carry | 1:29 | 2:04 |
| Run 7 | 4:38 | 4:37 |
| Sandbag lunges | 5:16 | 4:48 |
| Run 8 | 4:44 | 4:51 |
| Wall balls | 6:39 | 6:01 |
| Roxzone | 8:06 | 5:23 |
| Finish | 1:18:55 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Pro Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
