GBR Andrew Pinker
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Pinker at each race, oldest on the left; lower is faster.The best was 1:31:02 at Birmingham (Oct 2026); Andrew Pinker was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:41:03 |
| Birmingham | Oct 2026 | Open Men | 1:31:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andrew Pinker at each race, oldest on the left; lower is faster.The best was 1:27:11 at Gdańsk (Oct 2026); Andrew Pinker was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:31:31 |
| Oslo | Sep 2025 | Doubles Mixed | 1:33:42 |
| Poznań | Dec 2025 | Doubles Mixed | 1:30:14 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:27:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,543rd of 3,831 Open Men (faster than 33%). Against the 115 who finished around 1:30:27: most time gained on wall balls (1:58), most lost on the eight runs (2:13). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 45% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:47 | 4:31 | faster than 37% |
| Sled push: | 3:30 | 3:20 | faster than 40% |
| Run 3: | 5:32 | 4:51 | faster than 22% |
| Sled pull: | 4:29 | 4:36 | faster than 54% |
| Run 4: | 5:24 | 4:51 | faster than 26% |
| Burpee broad jump: | 8:25 | 5:33 | faster than 9% |
| Run 5: | 5:46 | 4:59 | faster than 20% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 5:52 | 4:52 | faster than 14% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 5:49 | 4:52 | faster than 16% |
| Sandbag lunges: | 6:19 | 5:08 | faster than 22% |
| Run 8: | 6:04 | 5:11 | faster than 23% |
| Wall balls: | 6:03 | 7:05 | faster than 68% |
| Roxzone: | 6:44 | 6:25 | faster than 43% |
| Runs (8 km) | 44:25 | 39:20 | faster than 25% |
| Stations (8) | 39:57 | ||
| Finish | 1:31:02 | 1:24:06 | 2543rd of 3,831 · faster than 33% |
556th of 852 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:30 | faster than 19% |
| SkiErg: | 4:32 | 4:22 | faster than 31% |
| Run 2: | 5:24 | 5:23 | faster than 49% |
| Sled push: | 3:30 | 2:30 | faster than 7% |
| Run 3: | 5:45 | 5:41 | faster than 47% |
| Sled pull: | 4:16 | 3:38 | faster than 19% |
| Run 4: | 5:46 | 5:39 | faster than 45% |
| Burpee broad jump: | 5:01 | 3:42 | faster than 13% |
| Run 5: | 5:56 | 5:45 | faster than 42% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 5:40 | 5:36 | faster than 47% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 5:49 | 5:38 | faster than 41% |
| Sandbag lunges: | 5:43 | 4:00 | faster than 7% |
| Run 8: | 6:48 | 6:22 | faster than 35% |
| Wall balls: | 5:06 | 4:25 | faster than 28% |
| Roxzone: | 6:29 | 6:55 | faster than 60% |
| Runs (8 km) | 46:15 | 44:44 | faster than 42% |
| Stations (8) | 34:32 | ||
| Finish | 1:27:11 | 1:21:20 | 556th of 852 · faster than 34% |
2,236th of 2,728 Open Men (faster than 18%). Against the 82 who finished around 1:39:28: most time gained on wall balls (2:28), most lost on burpee broad jump (4:54). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:08 | faster than 50% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 6:15 | 4:45 | faster than 8% |
| Sled push: | 2:59 | 3:05 | faster than 56% |
| Run 3: | 7:06 | 5:07 | faster than 7% |
| Sled pull: | 4:33 | 4:21 | faster than 43% |
| Run 4: | 7:05 | 5:06 | faster than 6% |
| Burpee broad jump: | 12:30 | 5:50 | faster than 1% |
| Run 5: | 7:39 | 5:12 | faster than 5% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 7:37 | 5:21 | faster than 8% |
| Farmers carry: | 2:30 | 2:43 | faster than 64% |
| Run 7: | 5:28 | 4:49 | faster than 24% |
| Sandbag lunges: | 6:01 | 5:01 | faster than 26% |
| Run 8: | 6:42 | 5:58 | faster than 29% |
| Wall balls: | 6:43 | 6:46 | faster than 51% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 52:57 | 41:35 | faster than 10% |
| Stations (8) | 44:24 | ||
| Finish | 1:41:03 | 1:23:41 | 2236th of 2,728 · faster than 18% |
455th of 581 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:27 | faster than 36% |
| SkiErg: | 4:26 | 4:27 | faster than 54% |
| Run 2: | 5:28 | 5:26 | faster than 48% |
| Sled push: | 2:43 | 2:09 | faster than 9% |
| Run 3: | 6:28 | 5:42 | faster than 23% |
| Sled pull: | 3:59 | 3:51 | faster than 41% |
| Run 4: | 6:57 | 5:45 | faster than 14% |
| Burpee broad jump: | 6:07 | 3:40 | faster than 2% |
| Run 5: | 6:29 | 5:51 | faster than 27% |
| Row: | 4:30 | 4:50 | faster than 85% |
| Run 6: | 6:23 | 5:45 | faster than 26% |
| Farmers carry: | 2:04 | 1:49 | faster than 18% |
| Run 7: | 6:18 | 5:46 | faster than 29% |
| Sandbag lunges: | 5:08 | 3:53 | faster than 12% |
| Run 8: | 6:34 | 6:00 | faster than 29% |
| Wall balls: | 5:21 | 4:23 | faster than 18% |
| Roxzone: | 5:40 | 5:29 | faster than 45% |
| Runs (8 km) | 50:22 | 45:55 | faster than 27% |
| Stations (8) | 34:18 | ||
| Finish | 1:30:14 | 1:20:44 | 455th of 581 · faster than 21% |
691st of 829 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:47 | faster than 20% |
| SkiErg: | 4:03 | 4:07 | faster than 59% |
| Run 2: | 5:55 | 5:42 | faster than 41% |
| Sled push: | 2:22 | 1:53 | faster than 13% |
| Run 3: | 9:17 | 5:56 | faster than 1% |
| Sled pull: | 4:19 | 3:38 | faster than 21% |
| Run 4: | 6:34 | 5:59 | faster than 28% |
| Burpee broad jump: | 6:09 | 3:24 | faster than 2% |
| Run 5: | 7:20 | 6:06 | faster than 16% |
| Row: | 4:31 | 4:40 | faster than 65% |
| Run 6: | 7:02 | 6:00 | faster than 19% |
| Farmers carry: | 1:48 | 1:39 | faster than 31% |
| Run 7: | 7:10 | 6:02 | faster than 17% |
| Sandbag lunges: | 4:51 | 3:48 | faster than 16% |
| Run 8: | 5:48 | 5:10 | faster than 30% |
| Wall balls: | 4:51 | 4:23 | faster than 29% |
| Roxzone: | 6:23 | 6:07 | faster than 43% |
| Runs (8 km) | 54:30 | 46:03 | faster than 16% |
| Stations (8) | 32:54 | ||
| Finish | 1:33:42 | 1:20:31 | 691st of 829 · faster than 16% |
456th of 544 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:16 | faster than 29% |
| SkiErg: | 4:11 | 4:15 | faster than 60% |
| Run 2: | 6:25 | 5:38 | faster than 19% |
| Sled push: | 1:44 | 1:52 | faster than 69% |
| Run 3: | 7:12 | 5:57 | faster than 11% |
| Sled pull: | 3:48 | 3:46 | faster than 48% |
| Run 4: | 7:31 | 5:56 | faster than 8% |
| Burpee broad jump: | 4:55 | 3:36 | faster than 11% |
| Run 5: | 8:05 | 6:04 | faster than 6% |
| Row: | 4:26 | 4:40 | faster than 75% |
| Run 6: | 7:25 | 5:57 | faster than 10% |
| Farmers carry: | 1:43 | 1:40 | faster than 46% |
| Run 7: | 7:46 | 6:00 | faster than 7% |
| Sandbag lunges: | 4:43 | 3:40 | faster than 16% |
| Run 8: | 6:34 | 5:03 | faster than 10% |
| Wall balls: | 4:33 | 4:12 | faster than 34% |
| Roxzone: | 5:54 | 5:27 | faster than 38% |
| Runs (8 km) | 55:38 | 45:06 | faster than 9% |
| Stations (8) | 30:03 | ||
| Finish | 1:31:31 | 1:18:28 | 456th of 544 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:59 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:29 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 8:25 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:39 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:05 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:03 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 44:25 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:44 | Birmingham Birm | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Renata Pinker4 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 64% |
| Push | 40% |
| Pull | 55% |
| BBJ | 10% |
| Row | 67% |
| Carry | 55% |
| Lunges | 23% |
| Wall balls | 69% |
| Roxzone | 43% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 44:29 running, 39:57 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (8:25).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:09 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 4:47 | 4:31 |
| Sled push | 3:30 | 3:20 |
| Run 3 | 5:32 | 4:51 |
| Sled pull | 4:29 | 4:36 |
| Run 4 | 5:24 | 4:51 |
| Burpee broad jump | 8:25 | 5:33 |
| Run 5 | 5:46 | 4:59 |
| Row | 4:39 | 4:48 |
| Run 6 | 5:52 | 4:52 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 5:49 | 4:52 |
| Sandbag lunges | 6:19 | 5:08 |
| Run 8 | 6:04 | 5:11 |
| Wall balls | 6:03 | 7:05 |
| Roxzone | 6:44 | 6:25 |
| Finish | 1:31:02 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:52 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
