GBR Andrew Morrison
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Morrison at each race, oldest on the left; lower is faster.The best was 1:27:30 at Cardiff (May 2025); Andrew Morrison was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:30:36 |
| Cardiff | May 2025 | Open Men | 1:27:30 |
| Glasgow | Mar 2026 | Open Men | 1:37:15 |
| Birmingham | Oct 2026 | Open Men | 1:29:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:06 faster (1:30:36 to 1:27:30).
This line shows the finish time of Andrew Morrison at each race, oldest on the left; lower is faster.The best was 58:41 at Glasgow (Mar 2025); Andrew Morrison was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:02:44 |
| Glasgow | Mar 2025 | Doubles Men | 58:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
2,447th of 3,831 Open Men (faster than 36%). Against the 115 who finished around 1:30:27: most time gained on wall balls (1:20), most lost on the eight runs (1:57). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:09 | faster than 21% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:55 | 4:31 | faster than 31% |
| Sled push: | 2:51 | 3:20 | faster than 81% |
| Run 3: | 5:47 | 4:51 | faster than 15% |
| Sled pull: | 4:50 | 4:36 | faster than 42% |
| Run 4: | 5:18 | 4:51 | faster than 30% |
| Burpee broad jump: | 6:56 | 5:33 | faster than 23% |
| Run 5: | 5:35 | 4:59 | faster than 27% |
| Row: | 5:14 | 4:48 | faster than 19% |
| Run 6: | 5:39 | 4:52 | faster than 20% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 5:33 | 4:52 | faster than 24% |
| Sandbag lunges: | 5:02 | 5:08 | faster than 52% |
| Run 8: | 5:34 | 5:11 | faster than 36% |
| Wall balls: | 6:41 | 7:05 | faster than 57% |
| Roxzone: | 7:21 | 6:25 | faster than 31% |
| Runs (8 km) | 44:09 | 39:20 | faster than 25% |
| Stations (8) | 38:20 | ||
| Finish | 1:29:47 | 1:24:06 | 2447th of 3,831 · faster than 36% |
2,014th of 2,661 Open Men (faster than 24%). Against the 80 who finished around 1:36:42: most time gained on sandbag lunges (1:08), most lost on the eight runs (3:46). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:54 | faster than 16% |
| SkiErg: | 4:40 | 4:31 | faster than 34% |
| Run 2: | 5:54 | 4:47 | faster than 12% |
| Sled push: | 2:50 | 2:53 | faster than 54% |
| Run 3: | 6:08 | 5:08 | faster than 16% |
| Sled pull: | 4:26 | 4:19 | faster than 45% |
| Run 4: | 6:10 | 5:08 | faster than 16% |
| Burpee broad jump: | 7:10 | 5:29 | faster than 20% |
| Run 5: | 6:26 | 5:17 | faster than 17% |
| Row: | 5:30 | 4:55 | faster than 14% |
| Run 6: | 6:27 | 5:10 | faster than 13% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 6:23 | 5:10 | faster than 14% |
| Sandbag lunges: | 5:09 | 5:14 | faster than 52% |
| Run 8: | 7:41 | 6:00 | faster than 15% |
| Wall balls: | 8:49 | 7:15 | faster than 30% |
| Roxzone: | 5:42 | 4:57 | faster than 34% |
| Runs (8 km) | 50:52 | 41:46 | faster than 15% |
| Stations (8) | 40:46 | ||
| Finish | 1:37:15 | 1:24:12 | 2014th of 2,661 · faster than 24% |
1,313th of 2,041 Open Men (faster than 35%). Against the 63 who finished around 1:27:42: most time gained on wall balls (1:58), most lost on the eight runs (4:46). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:52 | faster than 13% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 5:29 | 4:35 | faster than 16% |
| Sled push: | 2:28 | 2:59 | faster than 86% |
| Run 3: | 5:44 | 4:51 | faster than 16% |
| Sled pull: | 4:29 | 4:43 | faster than 60% |
| Run 4: | 5:53 | 4:53 | faster than 14% |
| Burpee broad jump: | 6:08 | 5:57 | faster than 45% |
| Run 5: | 5:53 | 4:59 | faster than 18% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 5:42 | 4:54 | faster than 19% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:34 | 4:54 | faster than 22% |
| Sandbag lunges: | 4:45 | 4:46 | faster than 50% |
| Run 8: | 6:59 | 5:50 | faster than 19% |
| Wall balls: | 5:33 | 6:41 | faster than 74% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 47:01 | 40:14 | faster than 17% |
| Stations (8) | 35:03 | ||
| Finish | 1:27:30 | 1:22:29 | 1313th of 2,041 · faster than 35% |
2,150th of 3,034 Open Men (faster than 29%). Against the 91 who finished around 1:30:11: most time gained on sandbag lunges (1:20), most lost on the eight runs (5:17). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:36 | faster than 13% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 6:22 | 5:02 | faster than 10% |
| Sled push: | 2:32 | 2:52 | faster than 76% |
| Run 3: | 6:35 | 5:22 | faster than 13% |
| Sled pull: | 4:28 | 4:24 | faster than 47% |
| Run 4: | 6:34 | 5:21 | faster than 13% |
| Burpee broad jump: | 6:27 | 5:20 | faster than 27% |
| Run 5: | 6:48 | 5:36 | faster than 15% |
| Row: | 5:02 | 4:43 | faster than 24% |
| Run 6: | 6:34 | 5:28 | faster than 14% |
| Farmers carry: | 2:08 | 2:04 | faster than 43% |
| Run 7: | 6:26 | 5:29 | faster than 18% |
| Sandbag lunges: | 4:25 | 4:59 | faster than 70% |
| Run 8: | 5:47 | 4:41 | faster than 23% |
| Wall balls: | 6:07 | 6:31 | faster than 59% |
| Roxzone: | 5:53 | 4:55 | faster than 26% |
| Runs (8 km) | 49:23 | 40:58 | faster than 15% |
| Stations (8) | 35:25 | ||
| Finish | 1:30:36 | 1:22:00 | 2150th of 3,034 · faster than 29% |
130th of 2,052 Doubles Men (faster than 93%). Against the 61 who finished around 58:00: most time gained on sled push (0:07), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:42 | faster than 78% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 4:15 | 5:06 | faster than 91% |
| Sled push: | 1:26 | 1:44 | faster than 92% |
| Run 3: | 4:20 | 5:24 | faster than 94% |
| Sled pull: | 2:19 | 2:54 | faster than 89% |
| Run 4: | 4:26 | 5:23 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:03 | faster than 85% |
| Run 5: | 4:26 | 5:34 | faster than 94% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 4:22 | 5:29 | faster than 94% |
| Farmers carry: | 1:16 | 1:33 | faster than 94% |
| Run 7: | 4:32 | 5:33 | faster than 91% |
| Sandbag lunges: | 3:08 | 3:24 | faster than 65% |
| Run 8: | 3:35 | 4:24 | faster than 88% |
| Wall balls: | 3:48 | 4:17 | faster than 85% |
| Roxzone: | 3:15 | 4:24 | faster than 95% |
| Runs (8 km) | 33:09 | 41:01 | faster than 93% |
| Stations (8) | 22:21 | ||
| Finish | 58:41 | 1:10:48 | 130th of 2,052 · faster than 93% |
134th of 928 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:14 | faster than 88% |
| SkiErg: | 3:43 | 3:49 | faster than 73% |
| Run 2: | 4:26 | 5:15 | faster than 91% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 4:46 | 5:40 | faster than 90% |
| Sled pull: | 2:46 | 3:00 | faster than 67% |
| Run 4: | 4:49 | 5:43 | faster than 88% |
| Burpee broad jump: | 2:56 | 3:17 | faster than 65% |
| Run 5: | 4:52 | 5:52 | faster than 90% |
| Row: | 4:10 | 4:24 | faster than 79% |
| Run 6: | 6:16 | 5:47 | faster than 31% |
| Farmers carry: | 1:20 | 1:34 | faster than 86% |
| Run 7: | 5:03 | 5:48 | faster than 84% |
| Sandbag lunges: | 2:40 | 3:23 | faster than 88% |
| Run 8: | 3:20 | 4:00 | faster than 87% |
| Wall balls: | 3:46 | 4:06 | faster than 79% |
| Roxzone: | 3:38 | 4:25 | faster than 84% |
| Runs (8 km) | 36:15 | 41:37 | faster than 84% |
| Stations (8) | 22:58 | ||
| Finish | 1:02:44 | 1:11:24 | 134th of 928 · faster than 85% |
791st of 1,389 Doubles Mixed (faster than 43%). Against the 44 who finished around 1:22:04: most time gained on the roxzone (1:04), most lost on the eight runs (1:26). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:05 | faster than 74% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 4:54 | 5:10 | faster than 66% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 5:24 | 5:23 | faster than 49% |
| Sled pull: | 3:54 | 3:55 | faster than 51% |
| Run 4: | 5:35 | 5:26 | faster than 42% |
| Burpee broad jump: | 4:26 | 3:39 | faster than 24% |
| Run 5: | 5:38 | 5:33 | faster than 45% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 5:51 | 5:28 | faster than 32% |
| Farmers carry: | 1:31 | 1:45 | faster than 81% |
| Run 7: | 6:23 | 5:29 | faster than 18% |
| Sandbag lunges: | 3:42 | 3:50 | faster than 57% |
| Run 8: | 6:59 | 5:42 | faster than 15% |
| Wall balls: | 5:26 | 4:27 | faster than 20% |
| Roxzone: | 6:43 | 7:28 | faster than 68% |
| Runs (8 km) | 46:13 | 44:21 | faster than 37% |
| Stations (8) | 29:51 | ||
| Finish | 1:22:42 | 1:20:32 | 791st of 1,389 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:28 | Cardiff 2025 · best of 4 | 3:04 |
| Sled pull | 4:26 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:08 | Cardiff 2025 · best of 4 | 5:38 |
| Row | 4:57 | Cardiff 2025 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 5:33 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:09 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 5:42 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Barry Richardson2 races
- Jason Mitchell1 race
- Kelly Morrison1 race
- Nancy Archambault1 race
- Toni Garza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 36% |
| Push | 87% |
| Pull | 60% |
| BBJ | 46% |
| Row | 34% |
| Carry | 55% |
| Lunges | 51% |
| Wall balls | 74% |
| Roxzone | 35% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 47:00 running, 35:03 at the stations and 5:26 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 4:52 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 5:29 | 4:35 |
| Sled push | 2:28 | 2:59 |
| Run 3 | 5:44 | 4:51 |
| Sled pull | 4:29 | 4:43 |
| Run 4 | 5:53 | 4:53 |
| Burpee broad jump | 6:08 | 5:57 |
| Run 5 | 5:53 | 4:59 |
| Row | 4:57 | 4:47 |
| Run 6 | 5:42 | 4:54 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 5:34 | 4:54 |
| Sandbag lunges | 4:45 | 4:46 |
| Run 8 | 6:59 | 5:50 |
| Wall balls | 5:33 | 6:41 |
| Roxzone | 5:26 | 4:49 |
| Finish | 1:27:30 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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