IRL Andrew Harrison
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Harrison at each race, oldest on the left; lower is faster.The best was 1:27:14 at Cardiff (Apr 2026); Andrew Harrison was 12:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:39:44 |
| London ExCeL | Dec 2025 | Open Men | 1:33:25 |
| Manchester | Jan 2026 | Open Men | 1:32:00 |
| London Olympia | Mar 2026 | Open Men | 1:35:45 |
| Cardiff | Apr 2026 | Open Men | 1:27:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:30 faster (1:39:44 to 1:27:14).
8 results at 6 races
679th of 693 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:32 | faster than 26% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 4:44 | 3:58 | faster than 13% |
| Sled push: | 6:00 | 4:00 | faster than 4% |
| Run 3: | 5:03 | 4:14 | faster than 15% |
| Sled pull: | 8:49 | 4:58 | faster than 4% |
| Run 4: | 4:44 | 4:16 | faster than 28% |
| Burpee broad jump: | 6:51 | 4:07 | faster than 6% |
| Run 5: | 4:56 | 4:20 | faster than 23% |
| Row: | 5:24 | 4:30 | faster than 2% |
| Run 6: | 5:09 | 4:14 | faster than 14% |
| Farmers carry: | 3:28 | 2:05 | faster than 5% |
| Run 7: | 5:13 | 4:19 | faster than 13% |
| Sandbag lunges: | 7:37 | 4:44 | faster than 5% |
| Run 8: | 6:33 | 4:32 | faster than 5% |
| Wall balls: | 24:20 | 6:50 | faster than 0% |
| Roxzone: | 9:22 | 5:21 | faster than 3% |
| Runs (8 km) | 41:22 | 34:36 | faster than 14% |
| Stations (8) | 1:07:03 | ||
| Finish | 1:57:44 | 1:16:06 | 679th of 693 · faster than 2% |
1,610th of 2,728 Open Men (faster than 40%). Against the 82 who finished around 1:27:46: most time gained on the eight runs (3:46), most lost on sled push (0:54). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:08 | faster than 61% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 4:33 | 4:45 | faster than 61% |
| Sled push: | 4:00 | 3:05 | faster than 13% |
| Run 3: | 4:54 | 5:07 | faster than 61% |
| Sled pull: | 4:57 | 4:21 | faster than 30% |
| Run 4: | 4:48 | 5:06 | faster than 64% |
| Burpee broad jump: | 6:43 | 5:50 | faster than 32% |
| Run 5: | 4:49 | 5:12 | faster than 68% |
| Row: | 5:20 | 4:49 | faster than 15% |
| Run 6: | 4:59 | 5:21 | faster than 67% |
| Farmers carry: | 3:12 | 2:43 | faster than 26% |
| Run 7: | 4:33 | 4:49 | faster than 64% |
| Sandbag lunges: | 6:10 | 5:01 | faster than 23% |
| Run 8: | 5:46 | 5:58 | faster than 57% |
| Wall balls: | 8:04 | 6:46 | faster than 31% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 39:15 | 41:35 | faster than 65% |
| Stations (8) | 43:01 | ||
| Finish | 1:27:14 | 1:23:41 | 1610th of 2,728 · faster than 40% |
1,817th of 2,268 Doubles Men (faster than 19%). Against the 67 who finished around 1:23:35: most time gained on the eight runs (3:07), most lost on sled push (1:00). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:14 | faster than 49% |
| SkiErg: | 4:24 | 4:05 | faster than 14% |
| Run 2: | 5:07 | 4:47 | faster than 34% |
| Sled push: | 3:02 | 1:50 | faster than 1% |
| Run 3: | 5:29 | 5:06 | faster than 34% |
| Sled pull: | 4:04 | 2:57 | faster than 7% |
| Run 4: | 5:34 | 5:06 | faster than 31% |
| Burpee broad jump: | 3:40 | 3:23 | faster than 37% |
| Run 5: | 5:43 | 5:14 | faster than 31% |
| Row: | 5:06 | 4:30 | faster than 7% |
| Run 6: | 6:09 | 5:25 | faster than 25% |
| Farmers carry: | 2:27 | 2:06 | faster than 18% |
| Run 7: | 5:29 | 4:53 | faster than 25% |
| Sandbag lunges: | 4:20 | 3:27 | faster than 16% |
| Run 8: | 6:29 | 5:52 | faster than 30% |
| Wall balls: | 4:36 | 4:16 | faster than 35% |
| Roxzone †: | 6:50 | ||
| Runs (8 km) | 45:11 | 41:51 | faster than 33% |
| Stations (8) | 31:39 | ||
| Finish | 1:23:40 | 1:12:23 | 1817th of 2,268 · faster than 19% |
1,928th of 2,650 Open Men (faster than 27%). Against the 80 who finished around 1:36:43: most time gained on the eight runs (3:52), most lost on sled push (1:30). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:42 | faster than 56% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 4:38 | 4:34 | faster than 46% |
| Sled push: | 4:43 | 2:56 | faster than 3% |
| Run 3: | 4:46 | 4:52 | faster than 55% |
| Sled pull: | 5:14 | 4:24 | faster than 24% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 7:07 | 5:35 | faster than 22% |
| Run 5: | 5:11 | 5:03 | faster than 44% |
| Row: | 5:14 | 4:48 | faster than 20% |
| Run 6: | 5:16 | 4:54 | faster than 34% |
| Farmers carry: | 2:22 | 2:13 | faster than 39% |
| Run 7: | 5:22 | 4:54 | faster than 30% |
| Sandbag lunges: | 7:12 | 5:16 | faster than 13% |
| Run 8: | 7:40 | 6:55 | faster than 31% |
| Wall balls: | 9:09 | 7:24 | faster than 27% |
| Roxzone: | 7:54 | 5:53 | faster than 17% |
| Runs (8 km) | 42:15 | 41:06 | faster than 44% |
| Stations (8) | 45:40 | ||
| Finish | 1:35:45 | 1:25:09 | 1928th of 2,650 · faster than 27% |
871st of 2,110 Doubles Mixed (faster than 58%). Against the 60 who finished around 1:17:16: most time gained on the eight runs (3:30), most lost on sandbag lunges (1:27). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:19 | faster than 80% |
| SkiErg: | 4:08 | 4:14 | faster than 65% |
| Run 2: | 4:35 | 5:04 | faster than 73% |
| Sled push: | 2:18 | 2:12 | faster than 40% |
| Run 3: | 4:41 | 5:18 | faster than 78% |
| Sled pull: | 3:42 | 3:35 | faster than 42% |
| Run 4: | 4:45 | 5:17 | faster than 75% |
| Burpee broad jump: | 3:40 | 3:35 | faster than 46% |
| Run 5: | 4:50 | 5:24 | faster than 76% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 4:46 | 5:20 | faster than 75% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 4:51 | 5:21 | faster than 73% |
| Sandbag lunges: | 5:14 | 4:03 | faster than 13% |
| Run 8: | 6:29 | 7:13 | faster than 74% |
| Wall balls: | 5:29 | 4:44 | faster than 26% |
| Roxzone: | 6:47 | 5:50 | faster than 26% |
| Runs (8 km) | 39:30 | 44:34 | faster than 77% |
| Stations (8) | 31:29 | ||
| Finish | 1:17:41 | 1:20:11 | 871st of 2,110 · faster than 58% |
1,711th of 2,544 Open Men (faster than 32%). Against the 77 who finished around 1:30:50: most time gained on the eight runs (3:17), most lost on wall balls (3:06). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 56% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:16 | 5:04 | faster than 41% |
| Sled push: | 3:50 | 2:43 | faster than 5% |
| Run 3: | 5:25 | 5:26 | faster than 50% |
| Sled pull: | 5:20 | 4:25 | faster than 23% |
| Run 4: | 5:26 | 5:29 | faster than 52% |
| Burpee broad jump: | 3:02 | 5:27 | faster than 95% |
| Run 5: | 5:40 | 5:38 | faster than 48% |
| Row: | 5:03 | 4:44 | faster than 25% |
| Run 6: | 5:31 | 5:31 | faster than 50% |
| Farmers carry: | 2:44 | 2:10 | faster than 18% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 6:53 | 5:23 | faster than 20% |
| Run 8: | 4:45 | 4:44 | faster than 49% |
| Wall balls: | 10:47 | 7:00 | faster than 13% |
| Roxzone: | 9:09 | 5:26 | faster than 12% |
| Runs (8 km) | 40:57 | 41:15 | faster than 52% |
| Stations (8) | 41:59 | ||
| Finish | 1:32:00 | 1:24:01 | 1711th of 2,544 · faster than 32% |
4,099th of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (3:36), most lost on sled pull (1:34). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 3:50 | 3:46 | faster than 46% |
| Sled push: | 3:52 | 2:48 | faster than 7% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 7:03 | 4:47 | faster than 7% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 6:18 | 5:30 | faster than 33% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 5:27 | 4:56 | faster than 14% |
| Run 6: | 4:02 | 4:04 | faster than 52% |
| Farmers carry: | 2:40 | 2:03 | faster than 15% |
| Run 7: | 4:04 | 4:05 | faster than 50% |
| Sandbag lunges: | 6:21 | 5:09 | faster than 23% |
| Run 8: | 6:22 | 5:55 | faster than 35% |
| Wall balls: | 10:13 | 7:20 | faster than 19% |
| Roxzone: | 13:12 | 11:44 | faster than 28% |
| Runs (8 km) | 33:31 | 33:23 | faster than 49% |
| Stations (8) | 46:46 | ||
| Finish | 1:33:25 | 1:23:09 | 4099th of 5,554 · faster than 26% |
3,129th of 3,945 Open Men (faster than 20%). Against the 118 who finished around 1:40:16: most time gained on the eight runs (1:13), most lost on wall balls (1:49). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:18 | faster than 29% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 5:14 | 4:33 | faster than 19% |
| Sled push: | 3:50 | 3:15 | faster than 29% |
| Run 3: | 5:23 | 4:53 | faster than 27% |
| Sled pull: | 6:03 | 5:02 | faster than 23% |
| Run 4: | 5:33 | 4:55 | faster than 24% |
| Burpee broad jump: | 7:11 | 5:36 | faster than 21% |
| Run 5: | 5:39 | 5:05 | faster than 28% |
| Row: | 5:17 | 4:49 | faster than 15% |
| Run 6: | 5:24 | 4:55 | faster than 30% |
| Farmers carry: | 2:20 | 2:09 | faster than 38% |
| Run 7: | 5:29 | 4:55 | faster than 27% |
| Sandbag lunges: | 6:47 | 5:12 | faster than 18% |
| Run 8: | 5:55 | 5:10 | faster than 26% |
| Wall balls: | 11:12 | 7:15 | faster than 12% |
| Roxzone: | 8:10 | 6:40 | faster than 22% |
| Runs (8 km) | 44:20 | 39:57 | faster than 27% |
| Stations (8) | 47:19 | ||
| Finish | 1:39:44 | 1:25:13 | 3129th of 3,945 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 3:50 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 4:57 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:02 | Manchester 2026 · best of 5 | 5:38 |
| Row | 5:03 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 2:20 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:10 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 8:04 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:31 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 7:54 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dean Stokes1 race
- Nadia Sajir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 49% |
| Push | 14% |
| Pull | 31% |
| BBJ | 33% |
| Row | 16% |
| Carry | 26% |
| Lunges | 24% |
| Wall balls | 32% |
| Roxzone | 26% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Wall balls (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 39:18 running, 43:01 at the stations and 4:58 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:08 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 4:33 | 4:45 |
| Sled push | 4:00 | 3:05 |
| Run 3 | 4:54 | 5:07 |
| Sled pull | 4:57 | 4:21 |
| Run 4 | 4:48 | 5:06 |
| Burpee broad jump | 6:43 | 5:50 |
| Run 5 | 4:49 | 5:12 |
| Row | 5:20 | 4:49 |
| Run 6 | 4:59 | 5:21 |
| Farmers carry | 3:12 | 2:43 |
| Run 7 | 4:33 | 4:49 |
| Sandbag lunges | 6:10 | 5:01 |
| Run 8 | 5:46 | 5:58 |
| Wall balls | 8:04 | 6:46 |
| Roxzone | 4:58 | 3:57 |
| Finish | 1:27:14 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
